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Welcome, flexfaction

Hey everyone,
Trained hard years back, stepped away for a long while due to life and work, and have recently gotten back into a consistent, serious training groove. Coming back to it now with a much humbler perspective, realizing that longevity and sustainable progress matter far more than ego lifting.
Joined up to learn modern training methods, dial in my recovery, and follow along with the training logs here. There is a lot of deep knowledge on this board from guys who have stayed in the trenches, and I am looking forward to learning from everyone. Glad to be here.
 

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