Aimanabolic's Fatbody to Cockbody Journey

[aimanabolic]

Legs
Tuesday, Dec 03, 2024 at 4:01am

Seated Leg Curl (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 12

Leg Extension (Machine)
Set 1: 107.5 lbs x 8 [Warm-up]
Set 2: 207.5 lbs x 13
Set 3: 207.5 lbs x 12

Calf Press (Machine)
Set 1: 357 lbs x 10 [Warm-up]
Set 2: 557 lbs x 21
Set 3: 557 lbs x 19

Leg Press (Machine)
Set 1: 357 lbs x 8 [Warm-up]
Set 2: 557 lbs x 11
Set 3: 557 lbs x 10

Bulgarian Split Squat
Set 1: 50 lbs x 12
Set 2: 50 lbs x 11

Squat (Smith Machine)
Set 1: 100 lbs x 12
Set 2: 100 lbs x 10

Hack Squat (Machine)
Set 1: 215 lbs x 12
Set 2: 215 lbs x 10

Upright Bike
Set 1: 2.8mi - 15min

 

[Vision]

Legs
Tuesday, Dec 03, 2024 at 4:01am

Seated Leg Curl (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 12

Leg Extension (Machine)
Set 1: 107.5 lbs x 8 [Warm-up]
Set 2: 207.5 lbs x 13
Set 3: 207.5 lbs x 12

Calf Press (Machine)
Set 1: 357 lbs x 10 [Warm-up]
Set 2: 557 lbs x 21
Set 3: 557 lbs x 19

Leg Press (Machine)
Set 1: 357 lbs x 8 [Warm-up]
Set 2: 557 lbs x 11
Set 3: 557 lbs x 10

Bulgarian Split Squat
Set 1: 50 lbs x 12
Set 2: 50 lbs x 11

Squat (Smith Machine)
Set 1: 100 lbs x 12
Set 2: 100 lbs x 10

Hack Squat (Machine)
Set 1: 215 lbs x 12
Set 2: 215 lbs x 10

Upright Bike
Set 1: 2.8mi - 15min

With hacks do you pause pause mid-way?

 

[aimanabolic]

With hacks do you pause pause mid-way?

No, but I don't lockout at the top and pause for 1-2 seconds at the bottom.

 

[Startingover]

I'm very late to this log..
See your putting in the work!?!Keep it going brother!

 

[aimanabolic]

Forgot to post this earlier

---

Chest & Arms
Tuesday, Dec 03, 2024 at 11:53am

Freemotion Curl (Facing Away)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 65 lbs x 12
Set 3: 55 lbs x 13

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 65 lbs x 10
Set 3: 55 lbs x 12
Set 4: 25 lbs x 6 [Drop]

Butterfly (Pec Deck)
Set 1: 90 lbs x 14
Set 2: 90 lbs x 12
Set 3: 90 lbs x 10
Set 4: 50 lbs x 10 [Drop]

Triceps Pushdown
Set 1: 110 lbs x 16
Set 2: 110 lbs x 14

Bicep Curl (Cable)
Set 1: 130 lbs x 11
Set 2: 130 lbs x 6

Seated Dip Machine
Set 1: 160 lbs x 13
Set 2: 160 lbs x 11

Iso-Lateral Chest Press (Machine)
Set 1: 135 lbs x 12
Set 2: 135 lbs x 11
Set 3: 135 lbs x 9
Set 4: 85 lbs x 6 [Drop]

Incline Chest Press (Machine)
Set 1: 112 lbs x 12
Set 2: 112 lbs x 10
Set 3: 112 lbs x 9
Set 4: 62 lbs x 7 [Drop]

XRide (Octane Fitness)
Set 1: 1.9mi - 15min

 

[aimanabolic]

I think I like the pain, what is wrong with me?

---

Back
Wednesday, Dec 04, 2024 at 3:56am

Single Arm Lat Pulldown
Set 1: 50 lbs x 5 [Warm-up]
Set 2: 85 lbs x 12
Set 3: 85 lbs x 11
Set 4: 85 lbs x 10
Set 5: 55 lbs x 8 [Drop]
Set 6: 40 lbs x 9 [Drop]

Iso-Lateral Row (Machine)
Set 1: 180 lbs x 11
Set 2: 180 lbs x 10
Set 3: 180 lbs x 9
Set 4: 140 lbs x 6 [Drop]
Set 5: 100 lbs x 9 [Drop]

Lat Pulldown (Machine)
Set 1: 160 lbs x 12
Set 2: 160 lbs x 10
Set 3: 120 lbs x 7 [Drop]
Set 4: 80 lbs x 10 [Drop]

MTS Abdominal Crunch (Hammer Strength)
Set 1: 70 lbs x 20
Set 2: 70 lbs x 15
Set 3: 40 lbs x 17
Set 4: 40 lbs x 12

Rope Straight Arm Pulldown
Set 1: 35 lbs x 5 [Warm-up]
Set 2: 72.5 lbs x 12
Set 3: 72.5 lbs x 10
Set 4: 50 lbs x 7 [Drop]
Set 5: 35 lbs x 8 [Drop]

T Bar Row
Set 1: 145 lbs x 11
Set 2: 145 lbs x 10
Set 3: 95 lbs x 8 [Drop]
Set 4: 45 lbs x 12 [Drop]

Upright Bike
Set 1: 2.6mi - 15min

 

[Ponygod]

I think I like the pain, what is wrong with me?

---

Back
Wednesday, Dec 04, 2024 at 3:56am

Single Arm Lat Pulldown
Set 1: 50 lbs x 5 [Warm-up]
Set 2: 85 lbs x 12
Set 3: 85 lbs x 11
Set 4: 85 lbs x 10
Set 5: 55 lbs x 8 [Drop]
Set 6: 40 lbs x 9 [Drop]

Iso-Lateral Row (Machine)
Set 1: 180 lbs x 11
Set 2: 180 lbs x 10
Set 3: 180 lbs x 9
Set 4: 140 lbs x 6 [Drop]
Set 5: 100 lbs x 9 [Drop]

Lat Pulldown (Machine)
Set 1: 160 lbs x 12
Set 2: 160 lbs x 10
Set 3: 120 lbs x 7 [Drop]
Set 4: 80 lbs x 10 [Drop]

MTS Abdominal Crunch (Hammer Strength)
Set 1: 70 lbs x 20
Set 2: 70 lbs x 15
Set 3: 40 lbs x 17
Set 4: 40 lbs x 12

Rope Straight Arm Pulldown
Set 1: 35 lbs x 5 [Warm-up]
Set 2: 72.5 lbs x 12
Set 3: 72.5 lbs x 10
Set 4: 50 lbs x 7 [Drop]
Set 5: 35 lbs x 8 [Drop]

T Bar Row
Set 1: 145 lbs x 11
Set 2: 145 lbs x 10
Set 3: 95 lbs x 8 [Drop]
Set 4: 45 lbs x 12 [Drop]

Upright Bike
Set 1: 2.6mi - 15min

Eww, that's alot of dropsets lol!

 

[Meetketchup]

After a mid-week check-in, Aim is soaking up the calories extremely well. Another slight bump in carbs on training days.

Double drops are just for this week. Not sustainable in the long run.

Back is being hammered harder than my ex.

 

[aimanabolic]

Shoulders
Wednesday, Dec 04, 2024 at 11:41am

Cable Cross Body Lateral Raise (SNAP)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 45 lbs x 12
Set 3: 35 lbs x 12
Set 4: 25 lbs x 13

Freemotion Rear Delt Flyes
Set 1: 25 lbs x 14
Set 2: 25 lbs x 11
Set 3: 15 lbs x 15

Seated Shoulder Press (Machine)
Set 1: 102.5 lbs x 12
Set 2: 102.5 lbs x 11
Set 3: 102.5 lbs x 10

Front Raise (Cable)
Set 1: 60 lbs x 14
Set 2: 60 lbs x 11

Seated Lateral Raise (Dumbbell)
Set 1: 40 lbs x 14
Set 2: 40 lbs x 13

XRide (Octane Fitness)
"129/133"
Set 1: 1.9mi - 15min

 

[aimanabolic]

234.4

Got a stomach bug, trying to keep hydrated, so looks like I lost 3-4 lbs of water

---

Legs
Thursday, Dec 05, 2024 at 4:00am

Seated Leg Curl (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 120 lbs x 14
Set 3: 120 lbs x 12

Leg Extension (Machine)
Set 1: 102.5 lbs x 8 [Warm-up]
Set 2: 202.5 lbs x 14
Set 3: 202.5 lbs x 12

Calf Press (Machine)
Set 1: 357 lbs x 10 [Warm-up]
Set 2: 557 lbs x 21
Set 3: 557 lbs x 19

Leg Press (Machine)
Set 1: 357 lbs x 8 [Warm-up]
Set 2: 557 lbs x 11
Set 3: 557 lbs x 10

Bulgarian Split Squat
Set 1: 50 lbs x 12
Set 2: 50 lbs x 11

Squat (Smith Machine)
Set 1: 100 lbs x 12
Set 2: 100 lbs x 10

Hack Squat (Machine)
Set 1: 215 lbs x 12
Set 2: 215 lbs x 10

Upright Bike
Set 1: 2.8mi - 15min

 

[Meetketchup]

234.4

Got a stomach bug, trying to keep hydrated, so looks like I lost 3-4 lbs of water

Feel better man. Try to keep getting all the food in if possible, as well.

 

[aimanabolic]

Feel better man. Try to keep getting all the food in if possible, as well.

I'm getting my food in just fine, just gotta up my water intake more.

Made my leg workout pretty intense though, had to keep my glute engagement up

 

[[Pinhead]]

234.4

Got a stomach bug, trying to keep hydrated, so looks like I lost 3-4 lbs of water

---

Must be stuff going around man because I've had a stomach thing for a few days now too. Not much of an appetite and can't eat a lot. Its been killing my vibe.

 

[aimanabolic]

Must be stuff going around man because I've had a stomach thing for a few days now too. Not much of an appetite and can't eat a lot. Its been killing my vibe.

I don't wanna eat but I got gains I want to make. This shit is no fun (pun intended)

 

[[Pinhead]]

I don't wanna eat but I got gains I want to make. This shit is no fun (pun intended)

Yessir. I'm eight weeks into another good run, and this bullshit strikes. Let's just white-knuckle through it, brother!

 

[aimanabolic]

Chest and arms are usually a lot of fun, but I just want to lay down in the fetal position today.

---

Chest & Arms
Thursday, Dec 05, 2024 at 11:54am

Butterfly (Pec Deck)
Set 1: 52.5 lbs x 8 [Warm-up]
Set 2: 92.5 lbs x 15
Set 3: 92.5 lbs x 14
Set 4: 92.5 lbs x 13
Set 5: 52.5 lbs x 9 [Drop]

Freemotion Curl (Facing Away)
Set 1: 35 lbs x 5 [Warm-up]
Set 2: 65 lbs x 13
Set 3: 55 lbs x 12

Cable Fly Crossovers
Set 1: 35 lbs x 5 [Warm-up]
Set 2: 55 lbs x 14
Set 3: 55 lbs x 13
Set 4: 25 lbs x 6 [Drop]

Seated Dip Machine
Set 1: 170 lbs x 12
Set 2: 170 lbs x 11

Triceps Pushdown
Set 1: 120 lbs x 15
Set 2: 120 lbs x 12

Bicep Curl (Cable)
Set 1: 125 lbs x 12
Set 2: 125 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 165 lbs x 8
Set 2: 135 lbs x 12
Set 3: 135 lbs x 9
Set 4: 85 lbs x 5 [Drop]

Incline Chest Press (Machine)
Set 1: 112 lbs x 12
Set 2: 112 lbs x 10
Set 3: 112 lbs x 8
Set 4: 62 lbs x 6 [Drop]

XRide (Octane Fitness)
Set 1: 1.8mi - 15min

 

[aimanabolic]

Decided to inject my Trap for the first time last night. Peer pressured by @JACKED_ and @WheyMoreTraps

Maybe when I grow a back I'll inject my Lats like @Valdosta

---

Shoulders
Friday, Dec 06, 2024 at 4:03am

Cable Cross Body Lateral Raise (SNAP)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 45 lbs x 12
Set 3: 35 lbs x 13
Set 4: 25 lbs x 14

Freemotion Rear Delt Flyes
Set 1: 25 lbs x 14
Set 2: 25 lbs x 12
Set 3: 15 lbs x 15

Seated Shoulder Press (Machine)
Set 1: 102.5 lbs x 13
Set 2: 102.5 lbs x 11
Set 3: 102.5 lbs x 10

Front Raise (Cable)
Set 1: 60 lbs x 14
Set 2: 60 lbs x 12

Seated Lateral Raise (Dumbbell)
Set 1: 40 lbs x 15
Set 2: 40 lbs x 13

XRide (Octane Fitness)
"129/135"
Set 1: 1.8mi - 15min

 

[JC33]

Was that so hard? You’re now part up the super secret extra cool trap inject club. Well done

 

[aimanabolic]

Was that so hard? You’re now part up the super secret extra cool trap inject club. Well done

All I ever wanted

 

[DirtyIron14]

@aimanabolic how was the inj? Slin pin?

 

[Ponygod]

@aimanabolic how was the inj? Slin pin?

He threw an 18g in bro!

 

[DirtyIron14]

He threw an 18g in bro!

Moby dick for traps, harpoons ready!!

 

[nightwing]

fresh pip virgin muscle

 

[aimanabolic]

@aimanabolic how was the inj? Slin pin?

I only penetrate myself with 27g or smaller needles

 

[aimanabolic]

fresh pip virgin muscle

Definitely, I expected it.

 

[Meetketchup]

Tons of studies on test absorption in delts vs quads, vs glues but none on traps. Absorption rates differ in all of them and largely based on blood flow which could possibly be a slight negative doing trap injections, but we've all done it. I've shot that shizz in my baby cow calves back in the day. lol

 

[JC33]

Trap city bitch trap trap city bitch

 

[aimanabolic]

Tons of studies on test absorption in delts vs quads, vs glues but none on traps. Absorption rates differ in all of them and largely based on blood flow which could possibly be a slight negative doing trap injections, but we've all done it. I've shot that shizz in my baby cow calves back in the day. lol

Just wanted to give the delts a break a couple of times a week.

 

[JC33]

Just wanted to give the delts a break a couple of times a week.

Correct me if I’m wrong but didn’t you say you only pinned delts? I think it’s ideal to have at least a few different spots to rotate between.

 

[tbda]

I only penetrate myself with 27g or smaller needles

Looks like I'm getting lucky tonight then