Aimanabolic's Fatbody to Cockbody Journey

[aimanabolic]

I'm reading the log out of order so maybe I'm wrong but don't you typically train calves and leg press before getting to the hack? If I don't warm up calves before my main quad movements I feel it my knees.

I typically don't have any issues with my calves, I have a torn meniscus in my left knee that acts up every now and then.

Unfortunately I'm dealing with it now.

The swelling has my calf vascularity pretty crazy though

 

[aimanabolic]

Upset I didn't do legs this morning. Just feel like I'm asking for further injury if I push it.

Tried warming up with cardio and did 15 minutes on the treadmill.

My leg already throbbing so I called it there.

Still have a manual labor job I have to be at all day

Chest and Arms are gonna get beat up later, gotta take out my frustration on something.

 

[Meetketchup]

Upset I didn't do legs this morning. Just feel like I'm asking for further injury if I push it.

Tried warming up with cardio and did 15 minutes on the treadmill.

My leg already throbbing so I called it there.

Still have a manual labor job I have to be at all day

Chest and Arms are gonna get beat up later, gotta take out my frustration on something.

Always better to be cautious, missing one leg day is 100x better than missing 8 weeks if you get injured.

 

[aimanabolic]

I'm either getting stronger, or I have more gas in the tank from not doing my Leg workout.

Primo is bae, glad I don't have to worry about hair loss

---

Chest & Arms
Wednesday, Nov 20, 2024 at 11:47am

Freemotion Curl (Facing Away)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 14
Set 3: 55 lbs x 12

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 13
Set 3: 55 lbs x 10
Set 4: 25 lbs x 12 [Drop]

Butterfly (Pec Deck)
Set 1: 80 lbs x 15
Set 2: 80 lbs x 14
Set 3: 80 lbs x 12
Set 4: 50 lbs x 10 [Drop]

Seated Dip Machine
Set 1: 140 lbs x 12
Set 2: 140 lbs x 11

Iso-Lateral Chest Press (Machine)
Set 1: 115 lbs x 13
Set 2: 115 lbs x 11
Set 3: 115 lbs x 10
Set 4: 65 lbs x 9 [Drop]

Incline Chest Press (Machine)
Set 1: 112 lbs x 13
Set 2: 112 lbs x 11
Set 3: 112 lbs x 9
Set 4: 62 lbs x 8 [Drop]

Triceps Pushdown
Set 1: 70 lbs x 15
Set 2: 70 lbs x 14

Bicep Curl (Cable)
Set 1: 120 lbs x 11
Set 2: 120 lbs x 9

XRide (Octane Fitness)
"109/117"
Set 1: 1.5mi - 15min

 

[aimanabolic]

Back
Thursday, Nov 21, 2024 at 3:53am

Single Arm Lat Pulldown
Set 1: 50 lbs x 5 [Warm-up]
Set 2: 70 lbs x 12
Set 3: 70 lbs x 11
Set 4: 70 lbs x 10

Iso-Lateral Row (Machine)
Set 1: 160 lbs x 13
Set 2: 160 lbs x 12
Set 3: 160 lbs x 11

Lat Pulldown (Machine)
Set 1: 140 lbs x 13
Set 2: 140 lbs x 12

MTS Abdominal Crunch (Hammer Strength)
Set 1: 60 lbs x 20
Set 2: 60 lbs x 16
Set 3: 40 lbs x 16
Set 4: 40 lbs x 14

Rope Straight Arm Pulldown
Set 1: 40 lbs x 5 [Warm-up]
Set 2: 70 lbs x 13
Set 3: 70 lbs x 10

T Bar Row
Set 1: 85 lbs x 5 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 10

Upright Bike
"113/119"
Set 1: 3.3mi - 15min

 

[JACKED_]

I typically don't have any issues with my calves, I have a torn meniscus in my left knee that acts up every now and then.

Unfortunately I'm dealing with it now.

The swelling has my calf vascularity pretty crazy though

View attachment 158266

Post your penis one more time and see what happens

 

[aimanabolic]

Shoulders
Thursday, Nov 21, 2024 at 11:32am

Cable Cross Body Lateral Raise (SNAP)
Set 1: 25 lbs x 5 [Warm-up]
Set 2: 45 lbs x 12
Set 3: 35 lbs x 10
Set 4: 25 lbs x 13

Freemotion Rear Delt Flyes
Set 1: 25 lbs x 14
Set 2: 25 lbs x 12
Set 3: 15 lbs x 18

Seated Lateral Raise (Dumbbell)
Set 1: 50 lbs x 12
Set 2: 50 lbs x 11

Seated Shoulder Press (Machine)
Set 1: 60 lbs x 5 [Warm-up]
Set 2: 90 lbs x 12
Set 3: 90 lbs x 11
Set 4: 90 lbs x 10

Front Raise (Cable)
Set 1: 50 lbs x 14
Set 2: 50 lbs x 13

XRide (Octane Fitness)
"117/126"
Set 1: 2.6mi - 15min

 

[aimanabolic]

Had to run some errands this morning (yes 3am errands) and didn't want to rush my first leg day since my knee popped.

Did 30 minutes of cardio, but going to go to the gym tomorrow morning so I can do the proper foreplay for Leg Day.

---

Cardio
Friday, Nov 22, 2024 at 4:28am

Upright Bike
"114/122"
Set 1: 6.6mi - 30min

---

Chest & Arms
Friday, Nov 22, 2024 at 11:52am

Iso-Lateral Chest Press (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 14
Set 3: 115 lbs x 13
Set 4: 115 lbs x 12
Set 5: 65 lbs x 9 [Drop]

Incline Chest Press (Machine)
Set 1: 112 lbs x 14
Set 2: 112 lbs x 12
Set 3: 112 lbs x 9
Set 4: 62 lbs x 8 [Drop]

Freemotion Curl (Facing Away)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 15
Set 3: 55 lbs x 13

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 14
Set 3: 55 lbs x 12
Set 4: 25 lbs x 6 [Drop]

Butterfly (Pec Deck)
Set 1: 82.5 lbs x 15
Set 2: 82.5 lbs x 14
Set 3: 82.5 lbs x 12
Set 4: 52.5 lbs x 7 [Drop]

Seated Dip Machine
Set 1: 150 lbs x 12
Set 2: 150 lbs x 11

Triceps Pushdown
Set 1: 80 lbs x 17
Set 2: 80 lbs x 16

Bicep Curl (Cable)
Set 1: 120 lbs x 12
Set 2: 120 lbs x 9

XRide (Octane Fitness)
"115/123"
Set 1: 1.6mi - 15min

 

[aimanabolic]

First Leg Day since injuring my knee last weekend went as good as I could have hoped.

Definitely didn't enjoy the crowd at the gym, I prefer the gym at 4am

---

Legs
Saturday, Nov 23, 2024 at 12:59pm

Seated Leg Curl (Machine)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 12

Leg Extension (Machine)
Set 1: 130 lbs x 5 [Warm-up]
Set 2: 190 lbs x 15
Set 3: 190 lbs x 13

Calf Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 527 lbs x 21
Set 3: 527 lbs x 19

Leg Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 527 lbs x 12
Set 3: 527 lbs x 9

Hack Squat (Machine)
Set 1: 215 lbs x 12
Set 2: 215 lbs x 10

Squat (Smith Machine)
Set 1: 90 lbs x 12
Set 2: 90 lbs x 10

Bulgarian Split Squat
Set 1: 40 lbs x 12
Set 2: 40 lbs x 10

Treadmill (Incline)
"124/129"
Set 1: 0.8mi - 15min

 

[Wardamn]

Looking good! Making some awesome progress!

Good going Aim.

 

[Meetketchup]

Great week for the Aim train. Weight stabilized after last carb bump so more food this week! body seems primed for growth after long cut, leg feeling much better, pics on point and body comp staying tight. He's been smashing weak points lats and delts, now with the calorie surplus it should really start paying off. Well done homie.

 

[aimanabolic]

Making some awesome progress!

Appreciate you, @Meetketchup is really helping keep me focused on what's important.

Well done homie.

Looking forward to the next 12 weeks, hoping to keep my progress going at the same pace

 

[aimanabolic]

Back
Monday, Nov 25, 2024 at 4:17am

Single Arm Lat Pulldown
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 11
Set 4: 125 lbs x 10
Set 5: 125 lbs x 6 [Failure]

T Bar Row
Set 1: 85 lbs x 5 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 9
Set 4: 135 lbs x 3 [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 175 lbs x 14
Set 2: 175 lbs x 13
Set 3: 175 lbs x 12
Set 4: 175 lbs x 5 [Failure]

Rope Straight Arm Pulldown
Set 1: 80 lbs x 5 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 11
Set 4: 120 lbs x 6 [Failure]

Lat Pulldown (Machine)
Set 1: 110 lbs x 11
Set 2: 110 lbs x 10
Set 3: 110 lbs x 4 [Failure]

Crunch (Machine)
Set 1: 170 lbs x 18
Set 2: 170 lbs x 16
Set 3: 170 lbs x 13
Set 4: 170 lbs x 11

Treadmill (Incline)
"126/131"
Set 1: 0.8mi - 15min

 

[aimanabolic]

Shoulders
Monday, Nov 25, 2024 at 11:43am

Cable Cross Body Lateral Raise (SNAP)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 45 lbs x 13
Set 3: 35 lbs x 11
Set 4: 25 lbs x 14

Freemotion Rear Delt Flyes
Set 1: 25 lbs x 15
Set 2: 25 lbs x 13
Set 3: 25 lbs x 11

Seated Shoulder Press (Machine)
Set 1: 62.5 lbs x 5 [Warm-up]
Set 2: 92.5 lbs x 12
Set 3: 92.5 lbs x 11
Set 4: 92.5 lbs x 10

Front Raise (Cable)
Set 1: 50 lbs x 8
Set 2: 40 lbs x 13

Seated Lateral Raise (Dumbbell)
Set 1: 40 lbs x 13
Set 2: 40 lbs x 12

XRide (Octane Fitness)
"119/127"
Set 1: 2.6mi - 15min

 

[WheyMoreTraps]

Is octane just a spin bike essentially? Good workout bro!

 

[aimanabolic]

Is octane just a spin bike essentially? Good workout bro!

Yeah I just put the brand name to keep them separate in my app.

 

[aimanabolic]

I'm convinced that Bulgarian Split Squats are a form of hazing

---

Legs
Tuesday, Nov 26, 2024 at 3:59am

Seated Leg Curl (Machine)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 115 lbs x 16
Set 3: 115 lbs x 13

Leg Extension (Machine)
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 195 lbs x 15
Set 3: 195 lbs x 13

Calf Press (Machine)
Set 1: 347 lbs x 10 [Warm-up]
Set 2: 527 lbs x 25
Set 3: 527 lbs x 22

Leg Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 527 lbs x 13
Set 3: 527 lbs x 10

Hack Squat (Machine)
Set 1: 215 lbs x 12
Set 2: 215 lbs x 10

Squat (Smith Machine)
Set 1: 90 lbs x 12
Set 2: 90 lbs x 10

Bulgarian Split Squat
Set 1: 50 lbs x 12
Set 2: 50 lbs x 11

Treadmill (Incline)
Set 1: 0.8mi - 15min

 

[TommyJam]

I'm convinced that Bulgarian Split Squats are a form of hazing

Knee fully recovered? feeling better now? I know it was bothering you on the split squats.

 

[aimanabolic]

Knee fully recovered? feeling better now? I know it was bothering you on the split squats.

Yeah I have a torn meniscus in that knee some every now and again it pops bad enough to cause swelling.

Had been quite a while since the last time it had happened, the muscle I've built in my legs has helped a lot with both knees.

Had an ACL reconstruction about 10 years ago, haven't wanted to go back under the knife for it. All they'll do is cut out the torn part, so they told me it's up to me if I want it.

 

[TommyJam]

Yeah I have a torn meniscus in that knee some every now and again it pops bad enough to cause swelling.

Had been quite a while since the last time it had happened, the muscle I've built in my legs has helped a lot with both knees.

Had an ACL reconstruction about 10 years ago, haven't wanted to go back under the knife for it. All they'll do is cut out the torn part, so they told me it's up to me if I want it.

I know something about bad knees. Had a Type 6 tibial plateau fracture in my left knee. 2 plates and 30 odd pins and screws. I need a total knee replacement but I am waiting as long as possible in the hopes that I will only have to do it once.
I wish you luck with yours.

 

[aimanabolic]

Chest & Arms
Tuesday, Nov 26, 2024 at 11:58am

Freemotion Curl (Facing Away)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 15
Set 3: 55 lbs x 13

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 14
Set 3: 55 lbs x 12
Set 4: 25 lbs x 6 [Drop]

Butterfly (Pec Deck)
Set 1: 85 lbs x 15
Set 2: 85 lbs x 14
Set 3: 85 lbs x 13
Set 4: 55 lbs x 7 [Drop]

Triceps Pushdown
Set 1: 90 lbs x 20
Set 2: 90 lbs x 17

Bicep Curl (Cable)
Set 1: 125 lbs x 12
Set 2: 125 lbs x 9

Seated Dip Machine
Set 1: 155 lbs x 12
Set 2: 155 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 135 lbs x 12
Set 2: 135 lbs x 10
Set 3: 135 lbs x 8
Set 4: 85 lbs x 5 [Drop]

Incline Chest Press (Machine)
Set 1: 0 lbs x 12
Set 2: 0 lbs x 11
Set 3: 112 lbs x 10
Set 4: 62 lbs x 8 [Drop]

 

[aimanabolic]

 

[TommyJam]

Nice! lookin swole!

 

[WheyMoreTraps]

Looking solid AF. Proud of you man.

Do you switch up the order of your exercises or generally like to start with biceps? I’m not hating at all, just asking bc I tend to get my heavy shit out of the way first.

Edit: just noticed your last workout you started with presses.

 

[Bamm-bamm]

Looking solid bro!

 

[aimanabolic]

Looking solid bro!

Coach is keeping me on track

 

[Meetketchup]

The Aimtrain making all kinds of gains! The man crushes it 2x/day and is Mr. Consistency. Respect!

 

[Ponygod]

Man, I feel small. Big man is on a mission! Great stuff brother!

 

[aimanabolic]

Do you switch up the order of your exercises or generally like to start with biceps? I’m not hating at all, just asking bc I tend to get my heavy shit out of the way first.

It depends what I can get to, the gym is small and I can't always keep the same order.

 

[aimanabolic]

Man, I feel small. Big man is on a mission! Great stuff brother!

I think you're bigger than me, it's just hidden under the hair.