Aimanabolic's Fatbody to Cockbody Journey

[Ponygod]

At this point, I'm just doing it from habit

Hats off to you dude!

 

[aimanabolic]

Wednesday PM (Shoulders 2/3)

Seated Shoulder Press (Machine)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 85 lbs x 12
Set 3: 85 lbs x 11
Set 4: 85 lbs x 10

Seated Lateral Raise (Dumbbell)
Set 1: 50 lbs x 16
Set 2: 50 lbs x 13

Front Raise (Cable)
Set 1: 50 lbs x 13
Set 2: 50 lbs x 12

Cable Cross Body Lateral Raise (SNAP)
Set 1: 35 lbs x 16
Set 2: 35 lbs x 11
Set 3: 25 lbs x 12

Freemotion Rear Delt Flyes
Set 1: 25 lbs x 12
Set 2: 15 lbs x 17
Set 3: 15 lbs x 15

XRide (Octane Fitness)
"134/139"
Set 1: 3.1mi - 15min

 

[aimanabolic]

Thursday AM (Legs 2/2)

Seated Leg Curl (Machine)
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 11

Leg Extension (Machine)
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 190 lbs x 14
Set 3: 190 lbs x 12

Calf Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 527 lbs x 24
Set 3: 527 lbs x 21

Leg Press (Machine)
Set 1: 347 lbs x 5 [Warm-up]
Set 2: 527 lbs x 12
Set 3: 527 lbs x 9

Hack Squat (Machine)
Set 1: 215 lbs x 14
Set 2: 215 lbs x 11

Squat (Smith Machine)
Set 1: 100 lbs x 12
Set 2: 100 lbs x 9

Bulgarian Split Squat
Set 1: 50 lbs x 14
Set 2: 50 lbs x 10

Treadmill (Incline)
"125/129"
Set 1: 0.8mi - 15min

 

[Ponygod]

Squat (Smith Machine)
Set 1: 100 lbs x 12
Set 2: 100 lbs x 9

Bulgarian Split Squat
Set 1: 50 lbs x 14
Set 2: 50 lbs x 10

Is the smith machine you use straight up and down, or does it have a slight angle on its track? How do you like doing these VS a normal Barbel squat? Also, are you using Dumbbells for your Bulgarians?

 

[aimanabolic]

does it have a slight angle on its track

Slight angle, I lean back into the bar with my feet out in front of me. Allows me to literally touch my ass to my calves.

Also, are you using Dumbbells for your Bulgarians?

Yes, dumbbells in each hand.

 

[Ponygod]

Slight angle, I lean back into the bar with my feet out in front of me. Allows me to literally touch my ass to my calves.



Yes, dumbbells in each hand.

Gotcha! I'll have to try out the smith squat sometime!

 

[aimanabolic]

Thursday PM (Arms & Chest 2/2)

Cable Fly Crossovers
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 45 lbs x 16
Set 3: 45 lbs x 14
Set 4: 25 lbs x 10 [Drop]

Freemotion Curl (Facing Away)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 45 lbs x 16
Set 3: 45 lbs x 14

Bicep Curl (Cable)
Set 1: 110 lbs x 13
Set 2: 110 lbs x 9

Triceps Pushdown
Set 1: 70 lbs x 22
Set 2: 70 lbs x 20

Seated Dip Machine
Set 1: 130 lbs x 15
Set 2: 130 lbs x 13

Iso-Lateral Chest Press (Machine)
Set 1: 125 lbs x 14
Set 2: 125 lbs x 11
Set 3: 125 lbs x 9
Set 4: 75 lbs x 9 [Drop]

Incline Chest Press (Machine)
Set 1: 122 lbs x 13
Set 2: 122 lbs x 12
Set 3: 122 lbs x 10
Set 4: 72 lbs x 9 [Drop]

Butterfly (Pec Deck)
Set 1: 100 lbs x 14
Set 2: 100 lbs x 13
Set 3: 100 lbs x 12
Set 4: 70 lbs x 8 [Drop]

XRide (Octane Fitness)
"129/133"
Set 1: 2.7mi - 15min

 

[aimanabolic]

 

[aimanabolic]

'Tis the Season To Grow

 

[aimanabolic]

 

[dcdogz]

I love Drops. I guess I like them all.
Rest pause on Ham day was agony lol. That was torture!

 

[Ponygod]

Looking veiny and big my guy!

 

[aimanabolic]

Looking veiny and big my guy!

That's all I've ever wanted to hear

 

[eazy_]

looking great. well done.

 

[aimanabolic]

looking great. well done.

I just want to catch up with you

 

[eazy_]

catch up

nothing some MT2 can't solve

 

[Tresto]

'Tis the Season To Grow

View attachment 157549

Damn bro! Making waves! Love seeing your progress from where you started till now. Hard. Fucking. Work.

And steronz!!!!

 

[aimanabolic]

Damn bro! Making waves! Love seeing your progress from where you started till now. Hard. Fucking. Work.

And steronz!!!!

The recipe just calls for some Ketchup

 

[Meetketchup]

The recipe just calls for some Ketchup

I simply supply and tweak the recipe. Aim does all the cooking and long hours!

Delts and Lats are growing! All your torture is paying off. Awesome work!

 

[aimanabolic]

Friday AM (Back 3/3)

Single Arm Lat Pulldown
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 65 lbs x 14
Set 3: 65 lbs x 13
Set 4: 65 lbs x 12

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 125 lbs x 14
Set 3: 125 lbs x 12

Iso-Lateral Row (Machine)
Set 1: 125 lbs x 15
Set 2: 125 lbs x 14
Set 3: 125 lbs x 13

Lat Pulldown (Machine)
Set 1: 135 lbs x 13
Set 2: 135 lbs x 12

Rope Straight Arm Pulldown
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 70 lbs x 13
Set 3: 70 lbs x 12

MTS Abdominal Crunch (Hammer Strength)
Set 1: 50 lbs x 20
Set 2: 50 lbs x 17
Set 3: 50 lbs x 14
Set 4: 50 lbs x 12

Upright Bike
"125/129"
Set 1: 1.8mi - 15min

 

[aimanabolic]

Friday PM (Shoulders 3/3)

Cable Cross Body Lateral Raise (SNAP)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 17
Set 3: 35 lbs x 12
Set 4: 25 lbs x 13

Freemotion Rear Delt Flyes
Set 1: 25 lbs x 13
Set 2: 15 lbs x 17
Set 3: 15 lbs x 16

Seated Lateral Raise (Dumbbell)
Set 1: 50 lbs x 15
Set 2: 50 lbs x 13

Seated Shoulder Press (Machine)
Set 1: 50 lbs x 5 [Warm-up]
Set 2: 80 lbs x 14
Set 3: 80 lbs x 13
Set 4: 80 lbs x 11

Front Raise (Cable)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 16
Set 3: 40 lbs x 13

XRide (Octane Fitness)
Set 1: 1.5mi - 15min

 

[aimanabolic]

Had to skip Legs this morning. I messed up my Left Knee, it popped while I was doing some yard work, didn't hurt originally but after a few hours it swelled up pretty bad.

I had an ACL reconstruction about 10 years ago, but still have a torn meniscus.

Hoping to be able to hit Legs by Wednesday morning. We'll see how fast I can force heal

 

[eazy_]

my Left Knee, it popped

Feel better soon

 

[TommyJam]

Had to skip Legs this morning. I messed up my Left Knee, it popped while I was doing some yard work, didn't hurt originally but after a few hours it swelled up pretty bad.

I had an ACL reconstruction about 10 years ago, but still have a torn meniscus.

Hoping to be able to hit Legs by Wednesday morning. We'll see how fast I can force heal

sending good thoughts out to your knee. Good luck!

 

[mabacherlijr]

Had to skip Legs this morning. I messed up my Left Knee, it popped while I was doing some yard work, didn't hurt originally but after a few hours it swelled up pretty bad.

I had an ACL reconstruction about 10 years ago, but still have a torn meniscus.

Hoping to be able to hit Legs by Wednesday morning. We'll see how fast I can force heal

Hope it heals quickly for you

 

[aimanabolic]

Took it easy on cardio, just wanted to get blood flowing through my leg. Feels good right now, we'll see how it feels in a few hours

---

Chest & Arms
Monday, Nov 18, 2024 at 11:51am

Freemotion Curl (Facing Away)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 45 lbs x 17
Set 3: 45 lbs x 15

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 45 lbs x 17
Set 3: 45 lbs x 15
Set 4: 25 lbs x 9 [Drop]

Butterfly (Pec Deck)
Set 1: 80 lbs x 13
Set 2: 80 lbs x 12
Set 3: 80 lbs x 11
Set 4: 50 lbs x 10 [Drop]

Seated Dip Machine
Set 1: 130 lbs x 12
Set 2: 130 lbs x 11

Iso-Lateral Chest Press (Machine)
Set 1: 115 lbs x 12
Set 2: 115 lbs x 11
Set 3: 115 lbs x 10
Set 4: 65 lbs x 10 [Drop]

Incline Chest Press (Machine)
Set 1: 112 lbs x 12
Set 2: 112 lbs x 11
Set 3: 112 lbs x 10
Set 4: 62 lbs x 10 [Drop]

Triceps Pushdown
Set 1: 70 lbs x 13
Set 2: 70 lbs x 12

Bicep Curl (Cable)
Set 1: 115 lbs x 11
Set 2: 115 lbs x 10

XRide (Octane Fitness)
"107/115"
Set 1: 1.9mi - 15min

 

[Meetketchup]

You can’t stop the Aim train...you can only hope to contain him!

 

[aimanabolic]

Been a busy day, leg still killing me

---

Back
Tuesday, Nov 19, 2024 at 4:03am

Single Arm Lat Pulldown
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 11
Set 4: 120 lbs x 10

T Bar Row
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 9

Rope Straight Arm Pulldown
Set 1: 80 lbs x 5 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 10

Lat Pulldown (Machine)
Set 1: 110 lbs x 12
Set 2: 110 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 175 lbs x 13
Set 2: 175 lbs x 12
Set 3: 175 lbs x 11

Crunch (Machine)
Set 1: 170 lbs x 17
Set 2: 170 lbs x 15
Set 3: 170 lbs x 13
Set 4: 170 lbs x 10

Treadmill (Incline)
"108/115"
Set 1: 0.8mi - 15min

 

[aimanabolic]

Hopefully this leg feels better in the AM, really don't like skipping workouts. Got Legs scheduled for tomorrow morning

---

Shoulders
Tuesday, Nov 19, 2024 at 12:00pm

Cable Cross Body Lateral Raise (SNAP)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 17
Set 3: 35 lbs x 12
Set 4: 25 lbs x 12

Freemotion Rear Delt Flyes
Set 1: 25 lbs x 13
Set 2: 25 lbs x 12
Set 3: 15 lbs x 15

Seated Lateral Raise (Dumbbell)
Set 1: 50 lbs x 12
Set 2: 50 lbs x 11

Seated Shoulder Press (Machine)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 85 lbs x 12
Set 3: 85 lbs x 11
Set 4: 85 lbs x 10

Front Raise (Cable)
Set 1: 50 lbs x 13
Set 2: 50 lbs x 12

XRide (Octane Fitness)
"114/119"
Set 1: 2.7mi - 15min

 

[Leanmeantinypeen]

Hack Squat (Machine)
"Left Knee acting up, not able to get full depth without pain."
Set 1: 215 lbs x 15
Set 2: 215 lbs x 13

I'm reading the log out of order so maybe I'm wrong but don't you typically train calves and leg press before getting to the hack? If I don't warm up calves before my main quad movements I feel it my knees.