• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Aimanabolic's Fatbody to Cockbody Journey

Gene_Lifts said:
Let me tell you what I'm learning I made my scale go back up I was losing muscle mass with the bad calorie deficit I had no energy but now I incorporate it more calories I'm lifting heavier I have more energy but I'm keeping my fat intake low I'm still losing fat I can tell it in my jeans and my shirts but I'm still staying healthy remember this is Fat Loss competition not weight loss
Click to expand...
Who would have thought :)
 
Gene_Lifts said:
You warned everybody and the nice way you warned everybody with simple hints I'm trying to listen because you know I don't want to lose the muscle mass I gained
Click to expand...
Glad you took it that way. The one I made in your thread about increasing calories I thought I may have come across a bit strong. lol
 
aimanabolic said:
I usually don't, I'm just competitive 😂
Click to expand...
You know I'm not going to lie I know first second and third place all have a prize so you know there's three chances but I look at it this way I was having low blood sugars I even got to the point of almost passing out a few times of course I would love to have all that free gear but what's the fucking point if I'm killing myself trying to get it
 
Meetketchup said:
Glad you took it that way. The one I made in your thread about increasing calories I thought I may have come across a bit strong. lol
Click to expand...
No dude out of everybody on this forum anytime I see you post anything or I read stuff you post I know you have a lot of knowledge I don't take nothing to Heart dude I'm thick skinned and somebody who has the knowledge like you says something I've learned in my life you best fucking listen
 
aimanabolic said:
Yeah these "smart scales" aren't the best accuracy. Just trying to see the trend. Fat is trending down, but muscle mass is kinda flat, not 100% sure yet
Click to expand...
They aren't accurate at all and between the low calories and energy output you'd be the first to break the laws of thermodynamics. :)

Enough of me hijacking the thread. Focus is you guys!! Keep killing it gentleman!
 
Deload week almost complete, going to start preparing my next mesocycle. Making a few changes.
Legs 2 deload
Thursday, Jul 04, 2024 at 5:17am

Spinning
"15/6 106/116"
Set 1: 30min 0s

Leg Extension (Machine)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Lying Leg Curl (Machine)
Set 1: 35 lbs x 9
Set 2: 35 lbs x 8

Stiff-Legged Deadlift
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 95 lbs x 8

@hevyapp
hevy.com

aimanabolic | Legs 2 deload

aimanabolic's workout
hevy.com
Click to expand...
 
Last deload session, might try to squeeze in cardio at lunch, we'll see how I feel after bloodwork. Won't really have time between them to eat.

Pull AM/PM 2 deload
Friday, Jul 05, 2024 at 4:05am

Freemotion Curl (Facing Away)
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 25 lbs x 8
Set 3: 25 lbs x 7

Cable Cross Body Bent Lateral Raise
Set 1: 15 lbs x 11
Set 2: 15 lbs x 11

Freemotion Y-Raises (Paused)
Set 1: 15 lbs x 12
Set 2: 15 lbs x 11

Chin Up (Assisted)
Set 1: 155 lbs x 6
Set 2: 155 lbs x 5

Seated Cable Row - V Grip (Cable)
Set 1: 55 lbs x 9
Set 2: 55 lbs x 8

@hevyapp
hevy.com

aimanabolic | Pull AM/PM 2 deload

aimanabolic's workout
hevy.com
Click to expand...
 
Was bored, did some cardio and abs for lunch.

Bored & Cardio
Friday, Jul 05, 2024 at 12:28pm

Treadmill (Incline)
"109/118"
Set 1: 0.7mi - 31min

Crunch (Machine)
"SNAP/MATRIX 5"
Set 1: 80 lbs x 10 [Warm-up]
Set 2: 110 lbs x 10 [Warm-up]
Set 3: 140 lbs x 10 [Warm-up]
Set 4: 170 lbs x 10 [Warm-up]
Set 5: 200 lbs x 10 [Warm-up]
Set 6: 220 lbs x 9 @ 8 rpe

@hevyapp
hevy.com

aimanabolic | Bored & Cardio

aimanabolic's workout
hevy.com
Click to expand...
 
Got some of my bloodwork back already, some stuff is out of range, doing some research on them.
1000008029.jpg
 
Could be Anavar, I did take some Halo, definitely higher than I've had it.
1000008035.jpg
 
LDL isn’t too bad, elevated liver enzymes are from the orals but they aren’t too bad either.

Growth hormone suppresses t4 so this is common. Gh will supress the thyroid from releasing t4.
 

Latest threads

Back
Top