Aimanabolic's Fatbody to Cockbody Journey

[aimanabolic]

I

I am on 10mg of Lisinopril for about 9 months. I have tracked it every week and it hasn't really done much to help. Before even being on TRT, I was around 145/90. Now on Lisinopril, I sit around 140-145/85-90. I am wondering how I can ask my doctor to considering trying Telmisartan instead of say upping Lisinopril dosage.

Lisinopril brought my blood psi down but made me dizzy every time I stood up. I don't like ACE inhibitors much, ARBs specifically Telmisartan looks like a better choice.

 

[aimanabolic]

Workout felt great today, less exercises and more sets is the ticket for me. Less time setting up and warming up, more time grinding it out. Chest feels great.

Push 1/2
Monday, Jul 08, 2024 at 4:16am

Treadmill (Incline)
"110/117"
Set 1: 0.5mi - 15min
Set 2: 0.4mi - 30min

Leg Press Calves (Single Leg)
Set 1: 173.5 lbs x 12 [Warm-up]
Set 2: 173.5 lbs x 12 [Warm-up]
Set 3: 347 lbs x 11 @ 7 rpe
Set 4: 347 lbs x 11 @ 7 rpe
Set 5: 347 lbs x 9 @ 7 rpe
Set 6: 347 lbs x 9 @ 7 rpe
Set 7: 257 lbs x 12 @ 7 rpe
Set 8: 257 lbs x 12 @ 7 rpe
Set 9: 257 lbs x 11 @ 7 rpe
Set 10: 257 lbs x 11 @ 7 rpe

Dumbbell Lateral Raise (Thumb Down)
Set 1: 10 lbs x 15 [Warm-up]
Set 2: 20 lbs x 15 [Warm-up]
Set 3: 25 lbs x 15 @ 7 rpe
Set 4: 25 lbs x 13 @ 7 rpe
Set 5: 20 lbs x 13 @ 7 rpe
Set 6: 20 lbs x 11 @ 7 rpe

Seated Dip Machine
Set 1: 100 lbs x 15 [Warm-up]
Set 2: 150 lbs x 15 [Warm-up]
Set 3: 170 lbs x 10 @ 7 rpe
Set 4: 170 lbs x 8 @ 7 rpe
Set 5: 120 lbs x 15 @ 7 rpe
Set 6: 120 lbs x 13 @ 7 rpe

Butterfly (Pec Deck)
Set 1: 60 lbs x 12 [Warm-up]
Set 2: 80 lbs x 12 [Warm-up]
Set 3: 100 lbs x 10 @ 7 rpe
Set 4: 100 lbs x 8 @ 7 rpe
Set 5: 75 lbs x 13 @ 7 rpe
Set 6: 75 lbs x 11 @ 7 rpe

Incline Chest Press (Machine)
Set 1: 12 lbs x 10 [Warm-up]
Set 2: 62 lbs x 10 [Warm-up]
Set 3: 112 lbs x 10 [Warm-up]
Set 4: 162 lbs x 11 @ 7 rpe
Set 5: 162 lbs x 9 @ 7 rpe
Set 6: 112 lbs x 9 @ 7 rpe
Set 7: 112 lbs x 8 @ 7 rpe

@hevyapp

aimanabolic | Push 1/2

aimanabolic's workout

hevy.com

 

[aimanabolic]

IGF-1 came back finally, I have no baseline data unfortunately.

 

[aimanabolic]

Back workout went good, going wide with the Barbell Rows, trying to get those rear delts a little more.

Pull 1/2
Tuesday, Jul 09, 2024 at 4:08am

Spinning
"13/6 112/118"
Set 1: 15min 0s

Triceps Extension (Machine)
Set 1: 70 lbs x 12 [Warm-up]
Set 2: 90 lbs x 12 [Warm-up]
Set 3: 110 lbs x 12 @ 7 rpe
Set 4: 110 lbs x 10 @ 7 rpe
Set 5: 80 lbs x 15 @ 7 rpe
Set 6: 80 lbs x 13 @ 7 rpe

Lateral Raise (Machine)
Set 1: 35 lbs x 12 [Warm-up]
Set 2: 55 lbs x 12 [Warm-up]
Set 3: 75 lbs x 11 @ 7 rpe
Set 4: 75 lbs x 9 @ 7 rpe
Set 5: 55 lbs x 13 @ 7 rpe
Set 6: 55 lbs x 10 @ 7 rpe

Rear Delt Reverse Fly (Machine)
Set 1: 50 lbs x 15 [Warm-up]
Set 2: 70 lbs x 12 [Warm-up]
Set 3: 90 lbs x 13 @ 7 rpe
Set 4: 90 lbs x 10 @ 7 rpe
Set 5: 70 lbs x 12 @ 7 rpe
Set 6: 70 lbs x 9 @ 7 rpe

Pull Up (Assisted)
Set 1: 155 lbs x 10 [Warm-up]
Set 2: 135 lbs x 10 [Warm-up]
Set 3: 115 lbs x 10 @ 7 rpe
Set 4: 115 lbs x 9 @ 7 rpe
Set 5: 135 lbs x 12 @ 7 rpe
Set 6: 135 lbs x 10 @ 7 rpe

Pendlay Row (Barbell)
Set 1: 95 lbs x 10 [Warm-up]
Set 2: 115 lbs x 10 [Warm-up]
Set 3: 165 lbs x 8 @ 7 rpe
Set 4: 165 lbs x 7 @ 7 rpe
Set 5: 115 lbs x 12 @ 7 rpe
Set 6: 115 lbs x 10 @ 7 rpe

@hevyapp

aimanabolic | Pull 1/2

aimanabolic's workout

hevy.com

 

[aimanabolic]

I need a nap now

Push 2/2
Wednesday, Jul 10, 2024 at 4:16am

Spinning
"15/7 108/116"
Set 1: 15min 0s

Standing Calf Raise (Machine)
Set 1: 180 lbs x 10 [Warm-up]
Set 2: 280 lbs x 10 [Warm-up]
Set 3: 380 lbs x 10 @ 7 rpe
Set 4: 380 lbs x 9 @ 7 rpe
Set 5: 300 lbs x 10 @ 7 rpe
Set 6: 300 lbs x 9 @ 7 rpe

Chest Fly (Machine)
Set 1: 45 lbs x 15 [Warm-up]
Set 2: 75 lbs x 15 [Warm-up]
Set 3: 95 lbs x 14 @ 7 rpe
Set 4: 95 lbs x 12 @ 7 rpe
Set 5: 75 lbs x 13 @ 7 rpe
Set 6: 75 lbs x 10 @ 7 rpe

Chest Press (Machine)
Set 1: 50 lbs x 10 [Warm-up]
Set 2: 70 lbs x 10 [Warm-up]
Set 3: 90 lbs x 10 [Warm-up]
Set 4: 110 lbs x 10 @ 7 rpe
Set 5: 110 lbs x 9 @ 7 rpe
Set 6: 80 lbs x 11 @ 7 rpe
Set 7: 80 lbs x 9 @ 7 rpe

Incline Chest Press (Machine)
Set 1: 12 lbs x 12 [Warm-up]
Set 2: 62 lbs x 12 [Warm-up]
Set 3: 112 lbs x 10 @ 7 rpe
Set 4: 112 lbs x 8 @ 7 rpe
Set 5: 82 lbs x 11 @ 7 rpe
Set 6: 82 lbs x 9 @ 7 rpe

Freemotion Curl (Facing Away, Matrix)
"Myorep Match Sets"
Set 1: 15 lbs x 15 [Warm-up]
Set 2: 25 lbs x 15 [Warm-up]
Set 3: 35 lbs x 18 @ 7 rpe
Set 4: 35 lbs x 18 @ 7 rpe
Set 5: 35 lbs x 18 @ 7 rpe

@hevyapp

aimanabolic | Push 2/2

aimanabolic's workout

hevy.com

 

[CoffeeS]

I am on 10mg of Lisinopril for about 9 months. I have tracked it every week and it hasn't really done much to help. Before even being on TRT, I was around 145/90. Now on Lisinopril, I sit around 140-145/85-90. I am wondering how I can ask my doctor to considering trying Telmisartan instead of say upping Lisinopril dosage.

My BP was about the same as yours. I'm on 20mg a day and in check.

 

[Ponygod]

My BP was about the same as yours. I'm on 20mg a day and in check.

That's great! Yeah he may just adjust the dosage. I don't have any downsides with it at this point. I don't have that cough some get with it. Just doesn't seem to do much.

 

[CoffeeS]

That's great! Yeah he may just adjust the dosage. I don't have any downsides with it at this point. I don't have that cough some get with it. Just doesn't seem to do much.

I noticed with additional cardio, my BP drops. Last week I was 105 / 78 which is very low for me

 

[aimanabolic]

I noticed with additional cardio, my BP drops. Last week I was 105 / 78 which is very low for me

Damn I can't get my BP down, doc doesn't seem to want to let me swap to Telmisartan, he added HCT to my Valsartan though. Baby steps

 

[CoffeeS]

whatever happened to "ask you doctor for" and you got it?

 

[aimanabolic]

whatever happened to "ask you doctor for" and you got it?

I got half, I have an appointment with a cardiologist in 2 weeks so he didn't want to make any big changes.

 

[aimanabolic]

My psychiatrist pretty much does whatever I want, I'm sure within reason lol

 

[JC33]

I am on 10mg of Lisinopril for about 9 months. I have tracked it every week and it hasn't really done much to help. Before even being on TRT, I was around 145/90. Now on Lisinopril, I sit around 140-145/85-90. I am wondering how I can ask my doctor to considering trying Telmisartan instead of say upping Lisinopril dosage.

Just tell them the medication isn’t effective. I switched a ton of meds and found ramipril 20mg and nebivolol 10mgs works the best. Usually 125/71.

When I was natty my readings were like 140/95 regularly

 

[Ponygod]

Just tell them the medication isn’t effective. I switched a ton of meds and found ramipril 20mg and nebivolol 10mgs works the best. Usually 125/71.

When I was natty my readings were like 140/95 regularly

I'll give that a try. He seems pretty open and he's younger so he doesn't seem to practice old medicine. I'll just have to try!

 

[aimanabolic]

Decided to add in Stiff-Legged Deadlifts to my Pull day. I think it worked out great. Lit everything up from my upper lats down to my Hamstrings.

Haven't done any Face Pulls in a long while, haven't really trained upper back much since it normally overpowered other muscles in many different exercises.

Seems like the other muscles in my back has caught up and I can focus better on which muscles I'm trying to target.

AM:

Spinning
Set 1: 10min 0s

Seated Row (Machine)
"TRUfit 4"
Set 1: 80 lbs x 12 [Warm-up]
Set 2: 100 lbs x 12 [Warm-up]
Set 3: 120 lbs x 12 @ 7 rpe
Set 4: 120 lbs x 10 @ 7 rpe
Set 5: 100 lbs x 12 @ 7 rpe

Iso-Lateral High Row (Machine)
"TRUfit 5"
Set 1: 80 lbs x 12 [Warm-up]
Set 2: 100 lbs x 12 [Warm-up]
Set 3: 120 lbs x 12 @ 7 rpe
Set 4: 120 lbs x 10 @ 7 rpe
Set 5: 100 lbs x 14 @ 7 rpe

Stiff-Legged Deadlift
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 145 lbs x 8 [Warm-up]
Set 3: 195 lbs x 9 @ 7 rpe
Set 4: 145 lbs x 10 @ 7 rpe

PM:

Face Pull
"High, Myorep Match"
Set 1: 20 lbs x 10 [Warm-up]
Set 2: 30 lbs x 10 [Warm-up]
Set 3: 40 lbs x 10 [Warm-up]
Set 4: 50 lbs x 10 [Warm-up]
Set 5: 60 lbs x 13 @ 7 rpe
Set 6: 60 lbs x 13 @ 7 rpe
Set 7: 60 lbs x 13 @ 7 rpe

Rope Straight Arm Pulldown
"Myorep Match"
Set 1: 40 lbs x 15 [Warm-up]
Set 2: 50 lbs x 15 [Warm-up]
Set 3: 60 lbs x 15 @ 7 rpe
Set 4: 60 lbs x 15 @ 7 rpe
Set 5: 60 lbs x 15 @ 7 rpe

Treadmill (Incline)
"119/134"
Set 1: 0.3mi - 22min

@hevyapp

aimanabolic | Pull 2/2

aimanabolic's workout

hevy.com

 

[aimanabolic]

Took forever to get my Ultrasensitive Estradiol results.

It's higher than I thought, or I've ever had my Estradiol.

I'm taking 100mg of DHEA & 25mg of Pregnenolone so that may be the culprit.

Not aromatizing so I'm not worried about it, going to keep everything the same until my next bloodwork with my PCP.



First time I've pulled Ultrasensitive.

 

[aimanabolic]

AM

Spinning
"15/7 107/114"
Set 1: 15min 0s

Freemotion Curl (Facing Away, Matrix)
Set 1: 25 lbs x 15 [Warm-up]
Set 2: 35 lbs x 15 [Warm-up]
Set 3: 45 lbs x 16 @ 7 rpe
Set 4: 45 lbs x 12 @ 7 rpe
Set 5: 35 lbs x 14 @ 7 rpe
Set 6: 35 lbs x 12 @ 7 rpe

Freemotion Cross Body Lateral Raise (Matrix)
Set 1: 5 lbs x 15 [Warm-up]
Set 2: 15 lbs x 12 [Warm-up]
Set 3: 25 lbs x 12 @ 7 rpe
Set 4: 25 lbs x 9 @ 7 rpe
Set 5: 15 lbs x 13 @ 7 rpe
Set 6: 15 lbs x 11 @ 7 rpe

PM

Lying Leg Curl (Machine)
Set 1: 40 lbs x 12 [Warm-up]
Set 2: 60 lbs x 12 [Warm-up]
Set 3: 80 lbs x 15 @ 7 rpe
Set 4: 80 lbs x 14 @ 7 rpe
Set 5: 70 lbs x 15 @ 7 rpe
Set 6: 70 lbs x 13 @ 7 rpe

Machine Leg Press (Horizontal)
"Deepest Setting"
Set 1: 100 lbs x 18 [Warm-up]
Set 2: 150 lbs x 10 [Warm-up]
Set 3: 200 lbs x 12 @ 7 rpe
Set 4: 200 lbs x 9 @ 7 rpe
Set 5: 150 lbs x 15 @ 7 rpe

Leg Press Calves (Horizontal)
"Myorep Match"
Set 1: 150 lbs x 10 [Warm-up]
Set 2: 210 lbs x 10 [Warm-up]
Set 3: 270 lbs x 10 [Warm-up]
Set 4: 335 lbs x 13 @ 7 rpe
Set 5: 335 lbs x 13 @ 7 rpe
Set 6: 335 lbs x 13 @ 7 rpe

Treadmill (Incline)
"HR 118/129"
Set 1: 0.3mi - 20min

@hevyapp

aimanabolic | Legs 2/2

aimanabolic's workout

hevy.com

 

[JC33]

I'm taking 100mg of DHEA & 25mg of Pregnenolone so that may be the culprit.


View attachment 140457

First time I've pulled Ultrasensitive.

I’m going to have to bust your balls a tiny bit here, but you don’t think it’s the test? You think it’s the supplements?

Either way if you feel good no need to change anything big man

 

[aimanabolic]

I’m going to have to bust your balls a tiny bit here, but you don’t think it’s the test? You think it’s the supplements?

Either way if you feel good no need to change anything big man

Yeah definitely could be the test, but I've had my test closer to 1100 with Estradiol in the 30s. DHEA and Pregnenolone can affect your levels.

 

[aimanabolic]

Felt weak AF today, still got it done. Bringing up my calories a little bit.

Got the scale to dip in the right direction finally, so I can ease up on the deficit.

Push 1/2
Monday, Jul 15, 2024 at 4:20am

Treadmill (Incline)
"HR 105/109"
Set 1: 0.2mi - 10min

Leg Press Calves (Single Leg)
Set 1: 173.5 lbs x 13 [Warm-up]
Set 2: 173.5 lbs x 13 [Warm-up]
Set 3: 347 lbs x 13 @ 8 rpe
Set 4: 347 lbs x 13 @ 8 rpe
Set 5: 347 lbs x 10 @ 8 rpe
Set 6: 347 lbs x 10 @ 8 rpe
Set 7: 257 lbs x 16 @ 8 rpe
Set 8: 257 lbs x 16 @ 8 rpe
Set 9: 257 lbs x 14 @ 8 rpe
Set 10: 257 lbs x 14 @ 8 rpe

Dumbbell Lateral Raise (Thumb Down)
Set 1: 10 lbs x 16 [Warm-up]
Set 2: 20 lbs x 16 [Warm-up]
Set 3: 25 lbs x 16 @ 8 rpe
Set 4: 25 lbs x 14 @ 8 rpe
Set 5: 20 lbs x 14 @ 8 rpe
Set 6: 20 lbs x 12 @ 8 rpe

Seated Dip Machine
Set 1: 105 lbs x 10 [Warm-up]
Set 2: 155 lbs x 10 [Warm-up]
Set 3: 175 lbs x 10 @ 8 rpe
Set 4: 175 lbs x 8 @ 8 rpe
Set 5: 130 lbs x 13 @ 8 rpe
Set 6: 130 lbs x 11 @ 8 rpe

Butterfly (Pec Deck)
Set 1: 62.5 lbs x 10 [Warm-up]
Set 2: 82.5 lbs x 10 [Warm-up]
Set 3: 102.5 lbs x 10 @ 8 rpe
Set 4: 102.5 lbs x 8 @ 8 rpe
Set 5: 82.5 lbs x 12 @ 8 rpe
Set 6: 82.5 lbs x 10 @ 8 rpe

Incline Chest Press (Machine)
Set 1: 22 lbs x 10 [Warm-up]
Set 2: 72 lbs x 10 [Warm-up]
Set 3: 122 lbs x 10 [Warm-up]
Set 4: 172 lbs x 10 @ 8 rpe
Set 5: 172 lbs x 8 @ 8 rpe
Set 6: 122 lbs x 10 @ 8 rpe
Set 7: 122 lbs x 8 @ 8 rpe

@hevyapp

aimanabolic | Push 1/2

aimanabolic's workout

hevy.com

 

[aimanabolic]

Didn't finish my workout today, going to finish it up tomorrow. Felt off today, didn't want to push myself and risk falling off. Should be able to make up this weekend.

 

[aimanabolic]

Been struggling the last few days, family has been sick, thinking my body is fighting it off.

Spinning
"15/7 107/120"
Set 1: 20min 0s

Preacher Curl (Machine)
Set 1: 40 lbs x 10 [Warm-up]
Set 2: 60 lbs x 10 [Warm-up]
Set 3: 90 lbs x 12 @ 8 rpe
Set 4: 90 lbs x 10 @ 8 rpe
Set 5: 70 lbs x 12 @ 8 rpe
Set 6: 70 lbs x 10 @ 8 rpe

Seated Leg Curl (Machine)
Set 1: 45 lbs x 10 [Warm-up]
Set 2: 65 lbs x 10 [Warm-up]
Set 3: 85 lbs x 10 @ 8 rpe
Set 4: 85 lbs x 9 @ 8 rpe
Set 5: 70 lbs x 10 @ 8 rpe
Set 6: 70 lbs x 9 @ 8 rpe

Hack Squat (Machine)
Set 1: 175 lbs x 9 [Warm-up]
Set 2: 265 lbs x 9 @ 8 rpe
Set 3: 0 lbs x 8 @ 8 rpe

Leg Extension (Machine)
Set 1: 102.5 lbs x 12 [Warm-up]
Set 2: 132.5 lbs x 12 [Warm-up]
Set 3: 152.5 lbs x 12 @ 8 rpe
Set 4: 152.5 lbs x 10 @ 8 rpe
Set 5: 112.5 lbs x 13 @ 8 rpe
Set 6: 112.5 lbs x 12 @ 8 rpe

Smith Machine Split Squat (Front Foot Elevated)
Set 1: 20 lbs x 7 [Warm-up]
Set 2: 20 lbs x 7 [Warm-up]
Set 3: 40 lbs x 7 @ 8 rpe
Set 4: 40 lbs x 7 @ 8 rpe

@hevyapp

aimanabolic | Legs 1/2

aimanabolic's workout

hevy.com

 

[JC33]

Let’s see you get better man!

 

[aimanabolic]

Still feeling off this week, but slowly getting back up to 100%

I don't really get sick too much but I can tell when my body is fighting something off. Young kids are great at spreading sicknesses

Spinning
Set 1: 15min 0s

Triceps Extension (Machine)
Set 1: 65 lbs x 13 [Warm-up]
Set 2: 80 lbs x 13 [Warm-up]
Set 3: 110 lbs x 13 @ 8 rpe
Set 4: 110 lbs x 11 @ 8 rpe
Set 5: 90 lbs x 11 @ 8 rpe
Set 6: 90 lbs x 10 @ 8 rpe

Lateral Raise (Machine)
Set 1: 40 lbs x 9 [Warm-up]
Set 2: 60 lbs x 9 [Warm-up]
Set 3: 80 lbs x 9 @ 8 rpe
Set 4: 80 lbs x 7 @ 8 rpe
Set 5: 60 lbs x 10 @ 8 rpe
Set 6: 60 lbs x 7 @ 8 rpe

Rear Delt Reverse Fly (Machine)
Set 1: 60 lbs x 10 [Warm-up]
Set 2: 80 lbs x 10 [Warm-up]
Set 3: 100 lbs x 10 @ 8 rpe
Set 4: 100 lbs x 7 @ 8 rpe
Set 5: 75 lbs x 10 @ 8 rpe
Set 6: 75 lbs x 7 @ 8 rpe

Pull Up (Assisted)
Set 1: 150 lbs x 10 [Warm-up]
Set 2: 130 lbs x 10 [Warm-up]
Set 3: 110 lbs x 10 @ 8 rpe
Set 4: 110 lbs x 9 @ 8 rpe
Set 5: 130 lbs x 11 @ 8 rpe
Set 6: 130 lbs x 9 @ 8 rpe

Pendlay Row (Barbell)
Set 1: 95 lbs x 10 [Warm-up]
Set 2: 115 lbs x 10 [Warm-up]
Set 3: 165 lbs x 9 @ 8 rpe
Set 4: 165 lbs x 8 @ 8 rpe
Set 5: 115 lbs x 13 @ 8 rpe
Set 6: 115 lbs x 11 @ 8 rpe

 

[aimanabolic]

Caught up finally

Spinning
Set 1: 15min 0s

Standing Calf Raise (Machine)
Set 1: 200 lbs x 9 [Warm-up]
Set 2: 300 lbs x 9 [Warm-up]
Set 3: 400 lbs x 10 @ 8 rpe
Set 4: 400 lbs x 9 @ 8 rpe
Set 5: 320 lbs x 12 @ 8 rpe
Set 6: 320 lbs x 11 @ 8 rpe

Chest Fly (Machine)
Set 1: 55 lbs x 11 [Warm-up]
Set 2: 75 lbs x 11 [Warm-up]
Set 3: 105 lbs x 11 @ 8 rpe
Set 4: 105 lbs x 9 @ 8 rpe
Set 5: 80 lbs x 11 @ 8 rpe
Set 6: 80 lbs x 9 @ 8 rpe

Chest Press (Machine)
Set 1: 65 lbs x 9 [Warm-up]
Set 2: 85 lbs x 9 [Warm-up]
Set 3: 115 lbs x 12 @ 8 rpe
Set 4: 115 lbs x 10 @ 8 rpe
Set 5: 85 lbs x 11 @ 8 rpe
Set 6: 85 lbs x 10 @ 8 rpe

Incline Chest Press (Machine)
Set 1: 42 lbs x 10 [Warm-up]
Set 2: 92 lbs x 10 [Warm-up]
Set 3: 122 lbs x 11 @ 8 rpe
Set 4: 122 lbs x 9 @ 8 rpe
Set 5: 92 lbs x 11 @ 8 rpe
Set 6: 92 lbs x 10 @ 8 rpe

Cable Curl (EZ Bar, Wide Grip)
"Myorep Match"
Set 1: 30 lbs x 15 [Warm-up]
Set 2: 45 lbs x 15 [Warm-up]
Set 3: 60 lbs x 14 @ 8 rpe
Set 4: 60 lbs x 14 @ 8 rpe
Set 5: 60 lbs x 14 @ 8 rpe

 

[JC33]

Still feeling off this week, but slowly getting back up to 100%

I don't really get sick too much but I can tell when my body is fighting something off. Young kids are great at spreading sicknesses

My kids are like walking viruses

 

[aimanabolic]

Been super busy with work and family. Still got my work outs in though.

Friday:

Spinning
"HR 119/123"
Set 1: 10min 0s

Seated Row (Machine)
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 110 lbs x 8 [Warm-up]
Set 3: 130 lbs x 12 @ 8 rpe
Set 4: 130 lbs x 10 @ 8 rpe
Set 5: 110 lbs x 12 @ 8 rpe

Iso-Lateral High Row (Machine)
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 110 lbs x 8 [Warm-up]
Set 3: 130 lbs x 15 @ 8 rpe
Set 4: 130 lbs x 13 @ 8 rpe
Set 5: 110 lbs x 18 @ 8 rpe

Stiff-Legged Deadlift
Set 1: 100 lbs x 10 [Warm-up]
Set 2: 150 lbs x 10 [Warm-up]
Set 3: 200 lbs x 10 @ 8 rpe
Set 4: 150 lbs x 12 @ 8 rpe

Face Pull
"Myorep Match"
Set 1: 45 lbs x 12 [Warm-up]
Set 2: 55 lbs x 12 [Warm-up]
Set 3: 65 lbs x 12 @ 8 rpe
Set 4: 60 lbs x 12 @ 8 rpe
Set 5: 60 lbs x 12 @ 8 rpe

Rope Straight Arm Pulldown
Set 1: 45 lbs x 15 [Warm-up]
Set 2: 55 lbs x 15 [Warm-up]
Set 3: 65 lbs x 15 @ 8 rpe
Set 4: 65 lbs x 15 @ 8 rpe
Set 5: 65 lbs x 15 @ 8 rpe

@hevyapp

aimanabolic | Pull 2/2

aimanabolic's workout

hevy.com

 

[aimanabolic]

Saturday:

Spinning
"HR 118/126"
Set 1: 15min 0s

Freemotion Curl (Facing Away, Matrix)
Set 1: 28 lbs x 14 [Warm-up]
Set 2: 38 lbs x 14 [Warm-up]
Set 3: 48 lbs x 14 @ 8 rpe
Set 4: 48 lbs x 10 @ 8 rpe
Set 5: 38 lbs x 12 @ 8 rpe
Set 6: 38 lbs x 10 @ 8 rpe

Freemotion Cross Body Lateral Raise (Matrix)
Set 1: 8 lbs x 8 [Warm-up]
Set 2: 18 lbs x 8 [Warm-up]
Set 3: 28 lbs x 8 @ 8 rpe
Set 4: 28 lbs x 6 @ 8 rpe
Set 5: 18 lbs x 8 @ 8 rpe
Set 6: 18 lbs x 6 @ 8 rpe

Lying Leg Curl (Machine)
Set 1: 50 lbs x 11 [Warm-up]
Set 2: 70 lbs x 11 [Warm-up]
Set 3: 90 lbs x 11 @ 8 rpe
Set 4: 90 lbs x 10 @ 8 rpe
Set 5: 77.5 lbs x 12 @ 8 rpe
Set 6: 77.5 lbs x 10 @ 8 rpe

Machine Leg Press (Horizontal)
Set 1: 115 lbs x 9 [Warm-up]
Set 2: 160 lbs x 9 [Warm-up]
Set 3: 220 lbs x 9 @ 8 rpe
Set 4: 220 lbs x 6 @ 8 rpe
Set 5: 160 lbs x 13 @ 8 rpe

Leg Press Calves (Horizontal)
Set 1: 115 lbs x 14 [Warm-up]
Set 2: 160 lbs x 14 [Warm-up]
Set 3: 250 lbs x 14 [Warm-up]
Set 4: 335 lbs x 14 @ 8 rpe
Set 5: 335 lbs x 14 @ 8 rpe
Set 6: 335 lbs x 14 @ 8 rpe

@hevyapp

aimanabolic | Legs 2/2

aimanabolic's workout

hevy.com

 

[JC33]

How’s the Sema going?

 

[aimanabolic]

How’s the Sema going?

Ehh, I either need to up my dosage or just drop it all together