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Training
Discuss all aspects of weight training.
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Cardio or Weights: What’s Better for Fat Loss?
01dragonslayer
Oct 14, 2023
Replies
9
Views
152
Nov 20, 2023
Jaxz
Are You Training Hard Enough? Science Says Probably Not
01dragonslayer
Nov 20, 2023
Replies
0
Views
18
Nov 20, 2023
01dragonslayer
A
213
AR-15
Nov 18, 2023
Replies
8
Views
143
Nov 19, 2023
Jbswole40
The 15 Best Shoulder Exercises for Men and Women
01dragonslayer
Nov 19, 2023
Replies
3
Views
47
Nov 19, 2023
Bolan
Leg Extension: Muscles Worked, Alternatives, and Form
01dragonslayer
Nov 19, 2023
Replies
0
Views
24
Nov 19, 2023
01dragonslayer
The Best Shoulder Workout Routine, According to Science
01dragonslayer
Nov 19, 2023
Replies
0
Views
22
Nov 19, 2023
01dragonslayer
The Best Way to Train All 6 Major Muscle Groups
01dragonslayer
Nov 19, 2023
Replies
0
Views
22
Nov 19, 2023
01dragonslayer
The 13 Best Quad Exercises for Strength and Size
01dragonslayer
Nov 19, 2023
Replies
0
Views
24
Nov 19, 2023
01dragonslayer
The 25 Best Back Exercises for a Full Back Workout
01dragonslayer
Nov 19, 2023
Replies
0
Views
22
Nov 19, 2023
01dragonslayer
How to Improve Your One-Rep Max
01dragonslayer
Nov 19, 2023
Replies
0
Views
25
Nov 19, 2023
01dragonslayer
How Tracking Your One-Rep Max Helps You Build Muscle
01dragonslayer
Nov 19, 2023
Replies
0
Views
13
Nov 19, 2023
01dragonslayer
The Best Zercher Squat Variations
01dragonslayer
Nov 19, 2023
Replies
0
Views
24
Nov 19, 2023
01dragonslayer
Zercher Squat: Benefits, Muscles Worked & Form
01dragonslayer
Nov 19, 2023
Replies
0
Views
16
Nov 19, 2023
01dragonslayer
The Best Lat Exercises for Wide, Muscular Lats
01dragonslayer
Nov 18, 2023
Replies
1
Views
63
Nov 19, 2023
Startingover
The Underrated Power of Fitness Fundamentals
01dragonslayer
Nov 18, 2023
Replies
0
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17
Nov 18, 2023
01dragonslayer
Machine Shoulder Press: Muscles Worked, Benefits & Form
01dragonslayer
Nov 18, 2023
Replies
0
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27
Nov 18, 2023
01dragonslayer
Machine Reverse Fly: Alternatives, Muscles Worked & Form
01dragonslayer
Nov 18, 2023
Replies
0
Views
28
Nov 18, 2023
01dragonslayer
Should You Bench Press with a Smith Machine or a Barbell?
01dragonslayer
Nov 18, 2023
Replies
0
Views
27
Nov 18, 2023
01dragonslayer
H
Gotta take a few days off
hermgreen03
Nov 18, 2023
Replies
12
Views
102
Nov 18, 2023
220
The 20 Best Leg Exercises with Dumbbells, Barbells & Machines
01dragonslayer
Nov 18, 2023
Replies
0
Views
27
Nov 18, 2023
01dragonslayer
How to Pendlay Row: Form, Muscles Worked & Alternatives
01dragonslayer
Nov 18, 2023
Replies
0
Views
24
Nov 18, 2023
01dragonslayer
How to JM Press: Exercise Guide
01dragonslayer
Nov 18, 2023
Replies
0
Views
23
Nov 18, 2023
01dragonslayer
Deadlift vs. Squat: Which Is Best for Size and Strength?
01dragonslayer
Nov 18, 2023
Replies
0
Views
34
Nov 18, 2023
01dragonslayer
The Bottom Line on the Muscle Pump
01dragonslayer
Nov 18, 2023
Replies
0
Views
23
Nov 18, 2023
01dragonslayer
The Right and Wrong Way to Use Pump Training to Build Muscle
01dragonslayer
Nov 18, 2023
Replies
0
Views
18
Nov 18, 2023
01dragonslayer
Does Getting a Pump Help You Build Muscle?
01dragonslayer
Nov 18, 2023
Replies
0
Views
19
Nov 18, 2023
01dragonslayer
How Important Is Getting a Pump for Building Muscle?
01dragonslayer
Nov 18, 2023
Replies
0
Views
20
Nov 18, 2023
01dragonslayer
How to Bench Press Safely (5 Mistakes to Avoid)
01dragonslayer
Nov 18, 2023
Replies
2
Views
40
Nov 18, 2023
01dragonslayer
What is your cardio in the morning
mae_geri
Nov 18, 2023
Replies
11
Views
104
Nov 18, 2023
dcdogz
5 Best Strength Training Workout Routines For Beginners (Home & Gym)
01dragonslayer
Nov 17, 2023
Replies
0
Views
20
Nov 17, 2023
01dragonslayer
How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!
01dragonslayer
Nov 17, 2023
Replies
0
Views
16
Nov 17, 2023
01dragonslayer
Gym Etiquette 101: Don't Break These 29 Unwritten Rules
01dragonslayer
Nov 17, 2023
Replies
0
Views
17
Nov 17, 2023
01dragonslayer
The Complete Strength Training Guide
01dragonslayer
Nov 17, 2023
Replies
0
Views
18
Nov 17, 2023
01dragonslayer
7 Cardio Drills That Don't Suck
01dragonslayer
Nov 16, 2023
Replies
2
Views
49
Nov 16, 2023
AR-15
A
3 Experts - 5 Optimal Training Programs
01dragonslayer
Nov 16, 2023
Replies
0
Views
20
Nov 16, 2023
01dragonslayer
Dynamic Effort Training: BS Or Legit?
01dragonslayer
Nov 16, 2023
Replies
0
Views
18
Nov 16, 2023
01dragonslayer
The Keys to Stronger Deadlifts
01dragonslayer
Nov 16, 2023
Replies
0
Views
20
Nov 16, 2023
01dragonslayer
The Keys To Stronger Squats
01dragonslayer
Nov 16, 2023
Replies
0
Views
15
Nov 16, 2023
01dragonslayer
7 Squat Dilemmas Solved
01dragonslayer
Nov 16, 2023
Replies
0
Views
25
Nov 16, 2023
01dragonslayer
19 Squat & Deadlift Variations
01dragonslayer
Nov 16, 2023
Replies
0
Views
20
Nov 16, 2023
01dragonslayer
The Effect Of Range Of Motion And Posture On Isometric Deadlift Strength
01dragonslayer
Nov 16, 2023
Replies
0
Views
15
Nov 16, 2023
01dragonslayer
The 11 Worst Squat Mistakes
01dragonslayer
Nov 16, 2023
Replies
0
Views
18
Nov 16, 2023
01dragonslayer
TIP: GET A GRIP FOR A BETTER HAMSTRINGS
01dragonslayer
Nov 16, 2023
Replies
1
Views
22
Nov 16, 2023
01dragonslayer
9 Best Deadlift Tips
01dragonslayer
Nov 16, 2023
Replies
0
Views
15
Nov 16, 2023
01dragonslayer
First Powerlifting Meet: 20 Mistakes You Don’t Want To Make
01dragonslayer
Nov 16, 2023
Replies
0
Views
13
Nov 16, 2023
01dragonslayer
A Strong Case For the Rounded Back Deadlift
01dragonslayer
Nov 15, 2023
Replies
3
Views
39
Nov 15, 2023
Big_Jimmy434
Long Lever Posterior Tilt Planks Kick The Shit Out Of Traditional Planks
01dragonslayer
Nov 15, 2023
Replies
1
Views
19
Nov 15, 2023
01dragonslayer
Rotational Training
01dragonslayer
Nov 15, 2023
Replies
1
Views
20
Nov 15, 2023
01dragonslayer
Standing Rotary Training Is Whole Body Training!
01dragonslayer
Nov 15, 2023
Replies
0
Views
16
Nov 15, 2023
01dragonslayer
To Crunch or Not to Crunch
01dragonslayer
Nov 15, 2023
Replies
0
Views
20
Nov 15, 2023
01dragonslayer
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