Training

Discuss all aspects of weight training.

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Cardio or Weights: What’s Better for Fat Loss?

Replies: 9

Views: 152

Nov 20, 2023

Jaxz

Are You Training Hard Enough? Science Says Probably Not

Replies: 0

Views: 18

Nov 20, 2023

01dragonslayer

A

213

Replies: 8

Views: 143

Nov 19, 2023

Jbswole40

The 15 Best Shoulder Exercises for Men and Women

Replies: 3

Views: 47

Nov 19, 2023

Bolan

Leg Extension: Muscles Worked, Alternatives, and Form

Replies: 0

Views: 24

Nov 19, 2023

01dragonslayer

The Best Shoulder Workout Routine, According to Science

Replies: 0

Views: 22

Nov 19, 2023

01dragonslayer

The Best Way to Train All 6 Major Muscle Groups

Replies: 0

Views: 22

Nov 19, 2023

01dragonslayer

The 13 Best Quad Exercises for Strength and Size

Replies: 0

Views: 24

Nov 19, 2023

01dragonslayer

The 25 Best Back Exercises for a Full Back Workout

Replies: 0

Views: 22

Nov 19, 2023

01dragonslayer

How to Improve Your One-Rep Max

Replies: 0

Views: 25

Nov 19, 2023

01dragonslayer

How Tracking Your One-Rep Max Helps You Build Muscle

Replies: 0

Views: 13

Nov 19, 2023

01dragonslayer

The Best Zercher Squat Variations

Replies: 0

Views: 24

Nov 19, 2023

01dragonslayer

Zercher Squat: Benefits, Muscles Worked & Form

Replies: 0

Views: 16

Nov 19, 2023

01dragonslayer

The Best Lat Exercises for Wide, Muscular Lats

Replies: 1

Views: 63

Nov 19, 2023

Startingover

The Underrated Power of Fitness Fundamentals

Replies: 0

Views: 17

Nov 18, 2023

01dragonslayer

Machine Shoulder Press: Muscles Worked, Benefits & Form

Replies: 0

Views: 27

Nov 18, 2023

01dragonslayer

Machine Reverse Fly: Alternatives, Muscles Worked & Form

Replies: 0

Views: 28

Nov 18, 2023

01dragonslayer

Should You Bench Press with a Smith Machine or a Barbell?

Replies: 0

Views: 27

Nov 18, 2023

01dragonslayer

H

Gotta take a few days off

Replies: 12

Views: 102

Nov 18, 2023

220

The 20 Best Leg Exercises with Dumbbells, Barbells & Machines

Replies: 0

Views: 27

Nov 18, 2023

01dragonslayer

How to Pendlay Row: Form, Muscles Worked & Alternatives

Replies: 0

Views: 24

Nov 18, 2023

01dragonslayer

How to JM Press: Exercise Guide

Replies: 0

Views: 23

Nov 18, 2023

01dragonslayer

Deadlift vs. Squat: Which Is Best for Size and Strength?

Replies: 0

Views: 34

Nov 18, 2023

01dragonslayer

The Bottom Line on the Muscle Pump

Replies: 0

Views: 23

Nov 18, 2023

01dragonslayer

The Right and Wrong Way to Use Pump Training to Build Muscle

Replies: 0

Views: 18

Nov 18, 2023

01dragonslayer

Does Getting a Pump Help You Build Muscle?

Replies: 0

Views: 19

Nov 18, 2023

01dragonslayer

How Important Is Getting a Pump for Building Muscle?

Replies: 0

Views: 20

Nov 18, 2023

01dragonslayer

How to Bench Press Safely (5 Mistakes to Avoid)

Replies: 2

Views: 40

Nov 18, 2023

01dragonslayer

What is your cardio in the morning

Replies: 11

Views: 104

Nov 18, 2023

dcdogz

5 Best Strength Training Workout Routines For Beginners (Home & Gym)

Replies: 0

Views: 20

Nov 17, 2023

01dragonslayer

How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!

Replies: 0

Views: 16

Nov 17, 2023

01dragonslayer

Gym Etiquette 101: Don't Break These 29 Unwritten Rules

Replies: 0

Views: 17

Nov 17, 2023

01dragonslayer

The Complete Strength Training Guide

Replies: 0

Views: 18

Nov 17, 2023

01dragonslayer

7 Cardio Drills That Don't Suck

Replies: 2

Views: 49

Nov 16, 2023

AR-15

A

3 Experts - 5 Optimal Training Programs

Replies: 0

Views: 20

Nov 16, 2023

01dragonslayer

Dynamic Effort Training: BS Or Legit?

Replies: 0

Views: 18

Nov 16, 2023

01dragonslayer

The Keys to Stronger Deadlifts

Replies: 0

Views: 20

Nov 16, 2023

01dragonslayer

The Keys To Stronger Squats

Replies: 0

Views: 15

Nov 16, 2023

01dragonslayer

7 Squat Dilemmas Solved

Replies: 0

Views: 25

Nov 16, 2023

01dragonslayer

19 Squat & Deadlift Variations

Replies: 0

Views: 20

Nov 16, 2023

01dragonslayer

The Effect Of Range Of Motion And Posture On Isometric Deadlift Strength

Replies: 0

Views: 15

Nov 16, 2023

01dragonslayer

The 11 Worst Squat Mistakes

Replies: 0

Views: 18

Nov 16, 2023

01dragonslayer

TIP: GET A GRIP FOR A BETTER HAMSTRINGS

Replies: 1

Views: 22

Nov 16, 2023

01dragonslayer

9 Best Deadlift Tips

Replies: 0

Views: 15

Nov 16, 2023

01dragonslayer

First Powerlifting Meet: 20 Mistakes You Don’t Want To Make

Replies: 0

Views: 13

Nov 16, 2023

01dragonslayer

A Strong Case For the Rounded Back Deadlift

Replies: 3

Views: 39

Nov 15, 2023

Big_Jimmy434

Long Lever Posterior Tilt Planks Kick The Shit Out Of Traditional Planks

Replies: 1

Views: 19

Nov 15, 2023

01dragonslayer

Rotational Training

Replies: 1

Views: 20

Nov 15, 2023

01dragonslayer

Standing Rotary Training Is Whole Body Training!

Replies: 0

Views: 16

Nov 15, 2023

01dragonslayer

To Crunch or Not to Crunch

Replies: 0

Views: 20

Nov 15, 2023

01dragonslayer

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