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Training
Discuss all aspects of weight training.
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Superset Workout: Push-Pull Combos for Gains
01dragonslayer
Apr 20, 2023
Replies
3
Views
226
Saturday at 9:54 AM
YourMuscleShop
C
Oxygen gym equipment brand?
cujo200231
May 16, 2023
Replies
2
Views
84
Saturday at 9:54 AM
GYMnTONIC
What’s your leg day look like?
LiftWeightsEatSteaks
Apr 28, 2023
Replies
18
Views
178
Saturday at 9:52 AM
YourMuscleShop
TIP: A NEW ANGLE ON THE SHOULDER PRESS
01dragonslayer
May 12, 2023
Replies
2
Views
62
Saturday at 9:46 AM
YourMuscleShop
TIP: ONE EXERCISE ISN'T ENOUGH FOR HAMSTRINGS
01dragonslayer
May 4, 2023
Replies
3
Views
95
Saturday at 9:42 AM
YourMuscleShop
How many steps do you take a day?
Phill
May 24, 2023
Replies
6
Views
228
Saturday at 9:36 AM
YourMuscleShop
T
How many days a week are y'all training
Th3manmurph
May 15, 2023
2
Replies
31
Views
536
Friday at 5:35 PM
Big_Ed
TIP: THE BUM SHOULDER BENCH PRESS
01dragonslayer
May 13, 2023
Replies
2
Views
75
Friday at 8:02 AM
YourMuscleShop
C
Who here uses machines and cables only and your favorite brand?
cujo200231
May 16, 2023
Replies
13
Views
397
Friday at 4:42 AM
TotalWar
Any hip thrusters here?
TwoDollarTacos
May 10, 2023
2
Replies
53
Views
692
Jun 1, 2023
YourMuscleShop
Beyond the Safety Bar Squat
01dragonslayer
May 13, 2023
Replies
5
Views
195
Jun 1, 2023
YourMuscleShop
TIP: THE 2/1 TECHNIQUE, LEG PRESS
01dragonslayer
May 13, 2023
Replies
2
Views
67
Jun 1, 2023
YourMuscleShop
Building Muscle After 40 – The Five Best Tips
01dragonslayer
May 12, 2023
Replies
2
Views
147
Jun 1, 2023
YourMuscleShop
Control Freak: Accentuated Eccentrics for Gains
01dragonslayer
May 17, 2023
Replies
1
Views
53
Jun 1, 2023
YourMuscleShop
6 Lifts for Big Legs and Healthy Joints
01dragonslayer
May 17, 2023
Replies
1
Views
79
Jun 1, 2023
YourMuscleShop
TIP: INCLINE SHRUGS FOR BIG TRAPS
01dragonslayer
Apr 12, 2023
Replies
7
Views
187
Jun 1, 2023
YourMuscleShop
What's Better, More Reps or More Load?
01dragonslayer
May 18, 2023
Replies
1
Views
77
Jun 1, 2023
YourMuscleShop
Build Your Legs Without Pain
01dragonslayer
May 18, 2023
Replies
1
Views
48
Jun 1, 2023
YourMuscleShop
W
Would you give a friend unsolicited advise?
Wespipes83
May 30, 2023
Replies
27
Views
764
Jun 1, 2023
Deeman
D
Skinny fat 18 year old. Should I take steroids?
ChangingOffNight
May 29, 2023
2
Replies
44
Views
719
May 31, 2023
Oldschool1
Any of y’all use chalk when benching?
Astro95
May 23, 2023
Replies
18
Views
624
May 31, 2023
ShugaG
S
Training Plan/Programming
MoreTestHairyChest
May 23, 2023
Replies
4
Views
170
May 31, 2023
YourMuscleShop
Pull-Ups: 3 Mistakes You're Still Making
01dragonslayer
May 13, 2023
Replies
2
Views
94
May 31, 2023
YourMuscleShop
TIP: BUILD GLUTES WITH THIS DEADLIFT VARIATION
01dragonslayer
May 12, 2023
Replies
3
Views
112
May 31, 2023
YourMuscleShop
Lateral Raises Like You've Never Seen Before
01dragonslayer
May 17, 2023
Replies
2
Views
81
May 31, 2023
YourMuscleShop
5 Exercises That Stop Bench Press Pain
01dragonslayer
May 17, 2023
Replies
1
Views
50
May 31, 2023
YourMuscleShop
Some days you're the bug, some days you're the windshield
MXP51
May 25, 2023
Replies
28
Views
1K
May 31, 2023
01dragonslayer
THE SKINNY FAT SOLUTION
01dragonslayer
Apr 5, 2023
Replies
2
Views
116
May 31, 2023
YourMuscleShop
The 8 Skills Every Lifter Needs
01dragonslayer
May 17, 2023
Replies
2
Views
84
May 30, 2023
Bigdog6.7
B
S
Bicep Tendonitis
Shroune
May 18, 2023
Replies
9
Views
309
May 30, 2023
Shroune
S
The Easiest, Most Effective Conditioning Exercise
01dragonslayer
May 18, 2023
Replies
5
Views
135
May 30, 2023
YourMuscleShop
Superhero Abs: 6 Tough Core Exercises
01dragonslayer
May 18, 2023
Replies
1
Views
45
May 30, 2023
YourMuscleShop
The Most Arm Growth in the Least Amount of Time
01dragonslayer
May 18, 2023
Replies
2
Views
98
May 30, 2023
YourMuscleShop
3 Powerhouse Exercises Better Than Benching
01dragonslayer
Apr 18, 2023
Replies
5
Views
187
May 30, 2023
YourMuscleShop
Drop-Dead Drop Sets for Advanced Lifters
01dragonslayer
May 17, 2023
Replies
1
Views
56
May 30, 2023
YourMuscleShop
S
Shouders
Startingover
May 22, 2023
Replies
18
Views
267
May 30, 2023
YourMuscleShop
13 Push-Ups for Athletic Dominance
01dragonslayer
May 17, 2023
Replies
1
Views
66
May 30, 2023
YourMuscleShop
6 New Shoulder Exercises for Gains, Not Pains
01dragonslayer
May 18, 2023
Replies
2
Views
116
May 30, 2023
YourMuscleShop
T
Leg training frequency
Th3manmurph
May 24, 2023
Replies
6
Views
162
May 30, 2023
YourMuscleShop
J
Cardio Strategies for fat loss?
J-Willy
May 9, 2023
Replies
14
Views
232
May 29, 2023
YourMuscleShop
One Exercise For Guaranteed Wide Lats
01dragonslayer
May 18, 2023
Replies
0
Views
77
May 18, 2023
01dragonslayer
The Truth About the Deficit Deadlift
01dragonslayer
May 18, 2023
Replies
0
Views
41
May 18, 2023
01dragonslayer
Supercharge Workout Performance In Minutes
01dragonslayer
May 17, 2023
Replies
0
Views
34
May 17, 2023
01dragonslayer
Two Brutal Training Methods You’ll Love to Hate
01dragonslayer
May 17, 2023
Replies
0
Views
50
May 17, 2023
01dragonslayer
Workout Challenge: 1 to 10 Pull-Ups
01dragonslayer
May 13, 2023
Replies
1
Views
60
May 13, 2023
GivePenisaChance22
Tip: Another Good Reason to Use a Spotter
01dragonslayer
May 13, 2023
Replies
0
Views
53
May 13, 2023
01dragonslayer
THE CORE EXERCISE FOR UNSTOPPABLE ATHLETICISM
01dragonslayer
May 13, 2023
Replies
0
Views
41
May 13, 2023
01dragonslayer
TIP: THE DEADLIFT AND CARRY CHALLENGE
01dragonslayer
May 13, 2023
Replies
0
Views
36
May 13, 2023
01dragonslayer
MAN UP AND MILITARY PRESS
01dragonslayer
May 13, 2023
Replies
0
Views
52
May 13, 2023
01dragonslayer
TIP: USE TRAINING PROGRAMS WISELY
01dragonslayer
May 13, 2023
Replies
0
Views
40
May 13, 2023
01dragonslayer
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