Training

Discuss all aspects of weight training.



01dragonslayer
BIGGER STRONGER LEANER TIP: USE THIS TRICK TO HIT SQUAT DEPTH EVERY TIME
Replies
0
Views
38
01dragonslayer
01dragonslayer
01dragonslayer
ROCK-HARD GLUTES, STRONG HAMSTRINGS
Replies
0
Views
34
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO PERFORM THE HUMAN FLAG
Replies
0
Views
55
01dragonslayer
01dragonslayer
01dragonslayer
TIP: 3 TIPS NEWBIES DON'T WANT TO HEAR
Replies
0
Views
41
01dragonslayer
01dragonslayer
01dragonslayer
TIP: BANDED SINGLE-LEG ROMANIAN DEADLIFT
Replies
0
Views
32
01dragonslayer
01dragonslayer
01dragonslayer
THE BEST WAY TO LOAD THE INVERTED ROW
Replies
0
Views
27
01dragonslayer
01dragonslayer
01dragonslayer
TIP: POGO – THE ULTIMATE PLYO FOR CALVES
Replies
0
Views
62
01dragonslayer
01dragonslayer
01dragonslayer
TIP: ADD INSTANT STRENGTH TO YOUR INCLINE CURLS
Replies
0
Views
62
01dragonslayer
01dragonslayer
01dragonslayer
TIP: AB TRAINING FOR SERIOUS LIFTERS
Replies
0
Views
42
01dragonslayer
01dragonslayer
01dragonslayer
HOW TO BUILD A TIGHT, ROCK-HARD WAIST
Replies
0
Views
42
01dragonslayer
01dragonslayer
01dragonslayer
TIP: 3 WAYS TO ACTIVATE YOUR GLUTES
Replies
0
Views
52
01dragonslayer
01dragonslayer
01dragonslayer
TIP: THE LYING LEG RAISE WITH BAND
Replies
0
Views
33
01dragonslayer
01dragonslayer
01dragonslayer
THE NEW BIG 3 FOR NON-POWERLIFTERS
Replies
0
Views
65
01dragonslayer
01dragonslayer
01dragonslayer
GET YOUR "PUSH" BACK
Replies
0
Views
64
01dragonslayer
01dragonslayer
01dragonslayer
TIP: YOUR LATERAL RAISES AREN'T WORKING
Replies
0
Views
59
01dragonslayer
01dragonslayer
01dragonslayer
TIP: TRIGGER HOMEOSTATIC DISRUPTION, SOMETIMES
Replies
0
Views
44
01dragonslayer
01dragonslayer
01dragonslayer
Mechanical Eccentrics: 6 Upper Body Exercises
Replies
0
Views
49
01dragonslayer
01dragonslayer
M
New member intro
Replies
11
Views
122
Jaxz
Jaxz
J
Hook grip
Replies
10
Views
133
Ckmeter
C
LiftWeightsEatSteaks
Sumo deadlift cheating?
Replies
15
Views
187
Beti ona
B
Johnnyhartly
What’s your favorite Deadlift Variation?
Replies
16
Views
199
Davisj9
Davisj9
01dragonslayer
TIP: THE STRENGTH TEST REAL LIFTERS CAN PASS
Replies
0
Views
133
01dragonslayer
01dragonslayer
01dragonslayer
COMPOUND SETS FOR SIZE AND STRENGTH
Replies
0
Views
47
01dragonslayer
01dragonslayer
01dragonslayer
THE 7 HABITS OF HIGHLY EFFECTIVE PROGRAM DESIGN
Replies
0
Views
68
01dragonslayer
01dragonslayer
01dragonslayer
5 REASONS YOU'RE NOT GETTING STRONGER
Replies
0
Views
46
01dragonslayer
01dragonslayer
01dragonslayer
INSIDE THE MUSCLES: BEST LEG, GLUTE, AND CALF EXERCISES
Replies
0
Views
94
01dragonslayer
01dragonslayer
01dragonslayer
TIP: THE NEW AB SHREDDER WORKOUT
Replies
0
Views
45
01dragonslayer
01dragonslayer
01dragonslayer
TIP: BENCH PRESS 500 REPS IN 11 MINUTES
Replies
0
Views
40
01dragonslayer
01dragonslayer
01dragonslayer
LATS: NOT JUST FOR PULLDOWNS!
Replies
0
Views
55
01dragonslayer
01dragonslayer
01dragonslayer
TIP: 4 CALF TRAINING ESSENTIALS
Replies
0
Views
48
01dragonslayer
01dragonslayer
01dragonslayer
TIP: THE SLED POWER WALK
Replies
0
Views
43
01dragonslayer
01dragonslayer
01dragonslayer
TIP: ULTIMATE 25-MINUTE DUMBBELL WORKOUT
Replies
0
Views
56
01dragonslayer
01dragonslayer
01dragonslayer
The 6 Types of Squats Every Lifter Should Maste
Replies
0
Views
84
01dragonslayer
01dragonslayer
01dragonslayer
Shock Effect: 3 Olympic Lifting Variations for Gains
Replies
0
Views
36
01dragonslayer
01dragonslayer
01dragonslayer
Combining Creeping Death and Doggcrapp
Replies
1
Views
71
GYMnTONIC
GYMnTONIC
01dragonslayer
Post-activation potentiation
Replies
0
Views
40
01dragonslayer
01dragonslayer
01dragonslayer
Estimate your 1RM without actually doing a 1RM
Replies
0
Views
46
01dragonslayer
01dragonslayer
01dragonslayer
Gaining 30lbs in 30 days – Is it possible?
Replies
0
Views
51
01dragonslayer
01dragonslayer
01dragonslayer
Weak points – How to stimulate and develop them
Replies
0
Views
70
01dragonslayer
01dragonslayer
01dragonslayer
Periodization Basics – What is it and why you should do it
Replies
0
Views
69
01dragonslayer
01dragonslayer
01dragonslayer
Short workouts – How to make your time in the gym more effective
Replies
0
Views
39
01dragonslayer
01dragonslayer
01dragonslayer
Tendonitis – How to treat it and one powerful alternative
Replies
0
Views
58
01dragonslayer
01dragonslayer
01dragonslayer
The gym in real life
Replies
0
Views
49
01dragonslayer
01dragonslayer
01dragonslayer
Shock techniques
Replies
0
Views
48
01dragonslayer
01dragonslayer
01dragonslayer
Full-body workouts: pros and cons
Replies
0
Views
60
01dragonslayer
01dragonslayer
01dragonslayer
High intensity training schedule for your week
Replies
0
Views
61
01dragonslayer
01dragonslayer
01dragonslayer
Mobility exercises – Why you should include them into your routine
Replies
0
Views
50
01dragonslayer
01dragonslayer
01dragonslayer
Maintaining bodybuilding success in the long run
Replies
0
Views
59
01dragonslayer
01dragonslayer
01dragonslayer
Training with a partner or a trainer
Replies
0
Views
79
01dragonslayer
01dragonslayer
01dragonslayer
Debunking 5 muscle myths
Replies
1
Views
70
Bigdog6.7
B
You must log in or register to post here.
Top