What are you training today? 2.0

[floridaman1984]

Chest and back.

 

[rylifts22]

Leg dayyyyy. Went full retard.

2x Unilateral standing hamstring curl
4x leg extensions
2x single leg press
4x leg press
3x hacksquat
2x sissy hackquat
3x seated hamstring curl
2x lying hamstring curl
2x adductors
2x abductors
3x seated calf press

5x2 minute rounds on the heavy bag
15 mins elliptical

 

[Meetketchup]

Legs A

Seated Curls
Leg Extensions
Hack Squats
Leg Press
Adductors
St Calves
Abs

20 Min PM Cardio

 

[BFulforth]

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[Startingover]

50 mins ropes.= HIIT
Tris
Abs
Chinese shit

 

[BFulforth]

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[floridaman1984]

Shoulders and arms

 

[rylifts22]

Rest day.

Legs are cooked.

Had to be to work super early any how, boss still on vacation, couple more days then back to normal schedule.

 

[GainTrain]

Pull session this evening

 

[Meetketchup]

Push B

Machine Lateral Raises
Inc Press
Dec Press
Cable Flys SS Rear Delt Cables
Machine Dips
OH Triceps Ext
Abs

20 Min PM Cardio

 

[Oran Juice Jones]

In a different city on a work trip. The gym I went to didn’t have very much, but I made it work with what they had.

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[GoBirds1212]

Crushed the legs. Went to a heavy(ish) 6 reps on the Back Squat and then dropped down to 225 for 3 sets of AMRAP. Took the last set to failure and got 20. Then Single leg Press, and then pulled out the sled with 500 lbs. It sucked.

 

[GoBirds1212]

In a different city on a work trip. The gym I went to didn’t have very much, but I made it work with what they had.

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That'll work!!