What are you training today? 2.0

[floridaman1984]

Chest and back.

 

[rylifts22]

Leg dayyyyy. Went full retard.

2x Unilateral standing hamstring curl
4x leg extensions
2x single leg press
4x leg press
3x hacksquat
2x sissy hackquat
3x seated hamstring curl
2x lying hamstring curl
2x adductors
2x abductors
3x seated calf press

5x2 minute rounds on the heavy bag
15 mins elliptical

 

[Meetketchup]

Legs A

Seated Curls
Leg Extensions
Hack Squats
Leg Press
Adductors
St Calves
Abs

20 Min PM Cardio

 

[BFulforth]

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[Startingover]

50 mins ropes.= HIIT
Tris
Abs
Chinese shit

 

[BFulforth]

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[floridaman1984]

Shoulders and arms

 

[rylifts22]

Rest day.

Legs are cooked.

Had to be to work super early any how, boss still on vacation, couple more days then back to normal schedule.

 

[GainTrain]

Pull session this evening

 

[Meetketchup]

Push B

Machine Lateral Raises
Inc Press
Dec Press
Cable Flys SS Rear Delt Cables
Machine Dips
OH Triceps Ext
Abs

20 Min PM Cardio

 

[Oran Juice Jones]

In a different city on a work trip. The gym I went to didn’t have very much, but I made it work with what they had.

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[GoBirds1212]

Crushed the legs. Went to a heavy(ish) 6 reps on the Back Squat and then dropped down to 225 for 3 sets of AMRAP. Took the last set to failure and got 20. Then Single leg Press, and then pulled out the sled with 500 lbs. It sucked.

 

[GoBirds1212]

In a different city on a work trip. The gym I went to didn’t have very much, but I made it work with what they had.

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That'll work!!

 

[Startingover]

Traps
Shoulders
Farmers
Neck
Hips
Hanging
Chinese shit
Go Birds!

 

[GoBirds1212]

Traps
Shoulders
Farmers
Neck
Hips
Hanging
Chinese shit
Go Birds!

Go birds!!

 

[BFulforth]

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[floridaman1984]

Rest day. Damn back tightened up on me yesterday and still isn't 100%. So not going to push it.

 

[Volky]

LEGS A

Calves (If I don't do them first, I won't do them)
Leg Press
Leg Extension
Smith Squat
Walking Lunges

 

[bigrond]

Chest day , abs

 

[Startingover]

Rest day. Damn back tightened up on me yesterday and still isn't 100%. So not going to push it.

Smart move!

 

[Meetketchup]

Pull B

Med Grip Lat Pull
Seated Chest Supported Rhomboid Row
Single Arm Seated Row
D-Handle Cable Lat Pulldowns
Preacher Curls
Bayesian Curls
Bayesian Hammer Curls

20 Min Cardio PM

 

[rylifts22]

Another rest day, very poor sleep last night,right right elbow hurts, was suppose to be back day. Didn’t wanna risk making it worse. Hopefully tomorrow I can get after it.

Last day of running the show at work today had to be here super early again , looking forward to getting back to my normal morning routine and work schedule.

Have a good day boys!

 

[Battlecat]

Leg day

2 sets Good girl/bad girl machine
2 sets seated hamstring curl
3 sets Leg extensions
2 sets Belt Squat
3 sets Split Squat on the hack press
if I have any energy left- throw in some stiff legged deads for 2 sets

 

[GainTrain]

Rest day. Going in for 35min cardio and some abs later though

 

[floridaman1984]

Rest day. Damn back tightened up on me yesterday and still isn't 100%. So not going to push it.

Well i lied while I was walking by the gym I went in did isolation work. Felt good and glad I did it. Back didnt bother me any. Almost like a little full body day, excluding any back work.

 

[Startingover]

40 mins ropes-HIIT
45Mins bis/forearms
Hanging
Chinese shit

 

[BFulforth]

Rest day today

 

[bigrond]

Leg day, abs

 

[Meetketchup]

Legs B and Side Delt Work

Cable Lateral Raises
Lying Curls
SLDL
Single Leg Hip Press
Adductors
Walking Lunges
Donkey Calves
Abs

Cardio PM

 

[floridaman1984]

Rest day for real this time.