floridaman1984
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Chest and back.
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What are you training today? 2.0
- Thread starter Astro95
- Start date
Leg dayyyyy. Went full retard.
2x Unilateral standing hamstring curl
4x leg extensions
2x single leg press
4x leg press
3x hacksquat
2x sissy hackquat
3x seated hamstring curl
2x lying hamstring curl
2x adductors
2x abductors
3x seated calf press
5x2 minute rounds on the heavy bag
15 mins elliptical
2x Unilateral standing hamstring curl
4x leg extensions
2x single leg press
4x leg press
3x hacksquat
2x sissy hackquat
3x seated hamstring curl
2x lying hamstring curl
2x adductors
2x abductors
3x seated calf press
5x2 minute rounds on the heavy bag
15 mins elliptical
Meetketchup
Board Rep
- Joined
- Mar 8, 2018
- Messages
- 13,053
- Reaction score
- 34,922
Legs A
Seated Curls
Leg Extensions
Hack Squats
Leg Press
Adductors
St Calves
Abs
20 Min PM Cardio
Seated Curls
Leg Extensions
Hack Squats
Leg Press
Adductors
St Calves
Abs
20 Min PM Cardio
