What are you training today? 2.0

[BFulforth]

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[Meetketchup]

Lower (2 Sets) & Arms (4 Sets)

Seated Curls
Hack Squats
Leg Press
Leg Ext
SLDL
Adductors
Donkey Calves
Preacher Curls
Mach Triceps Ext
Abs

Cardio 20 min PM

 

[floridaman1984]

Rest today and tomorrow. Fly back home from work tomorrow. Then get some good workouts in

 

[BFulforth]

Rest today and tomorrow. Fly back home from work tomorrow. Then get some good workouts in

Safe travels brother


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[bigrond]

Cardio day

 

[rylifts22]

Arm day

3x tricep push down
2x single arm preacher curl
3x machine skull crusher
2x incline dumbbell curl
3x tricep rope extension
3x ez bar curl
2x cable hammer curl
2x overhead cable tricep extensions
30 min stationary bike

 

[Startingover]

Chest
Abs

 

[Startingover]

Ropes=cardio
Bis
Neck
Farmers
Chinese shit

 

[rylifts22]

Chest dayyyy

2x smith machine incline
3x pec Dec
2x cable press
2x underhand fly
2x machine chest press
2x push ups amrap
20 min stationary bike.

 

[rylifts22]

Back dayyy, was short on time this morning so no cardio .

3x nautilus plate loaded low to high row
2x single arm nautilus plate loaded lat pull down
2x normal grip lat pull down
3x seated cable wide grip upper back row
2x nautilus plate loaded pull over
2x smith machine shrugs

prob hit stationary bike tonight after work at home.

Have a good day boys!

 

[Startingover]

Ropes=cardio
Legs
Abs
Chinese shit

 

[BFulforth]

Wednesday rest day

 

[Startingover]

Traps
Shoulders
Farmers
Neck
Abs
Chinese shit

 

[BFulforth]

Push B

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[rylifts22]

Rest day from both weights and cardio.

Have a good day boys

 

[floridaman1984]

Shoulders and arms

 

[Jim Bushmiller]

Quads focus day.
Hack Squats 7 plates to complete failure + 2 forced.
Sled 9 plates - footing low and close to complete failure.
Sled single leg, toes pointing slightly outward for teardrop work. 4 plates to failure.

 

[Startingover]

Ropes = HIIT
abs
Tris
Chinese shit

 

[Meetketchup]

Push A

Machine Laterals
Inc HS Press
Flare Plate Converging Press
Pec Deck Flys
Pec Deck Rear Delts
Overhead Cable Triceps Ext
Abs

Cardio 20 min PM

 

[rylifts22]

Arms and some shoulders

4x tricep push down
4x preacher curl
2x dumbbell skull crusher
2x ez bar curl
2x tricep rope push down
2x cable hammer curl
3x dumbbell lateral raise
3x machine lateral raise
2x rear delt fly

No cardio, boss still on vacation, had 45 mins to get in and out. We got a solid pump and had fun tho, hell week almost over.


Have a good day boys

 

[floridaman1984]

Leg day

 

[BFulforth]

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[Startingover]

Back
Deads
Bis
Chinese shit
Be in yard later
Gonna be gorgeous out!!!

 

[floridaman1984]

Rest day. Will get 6 miles of walking in. Possibly some swimming. And a little core work.

 

[BFulforth]

Rest day as I have work all day


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[rylifts22]

Rest day from the iron

Cardio only,

Stationary bike 30 minutes.

Have a good day boys!

 

[Meetketchup]

Pull A

Singl Arm Pulldowns
Single Arm Seated Rows
T-Bar Rows
HS Low Row
Preacher Curls
Inc DB Curls
Hammer DB Preacher Curls
Abs

20 min AM Cardio

 

[rylifts22]

Pull A

Singl Arm Pulldowns
Single Arm Seated Rows
T-Bar Rows
HS Low Row
Preacher Curls
Inc DB Curls
Hammer DB Preacher Curls
Abs

20 min AM Cardio

Did you compete already? I forgot how far out you said you were I knew it was coming close.

 

[Howitza1]

Shoulders (PF - 5)
Saturday, May 16, 2026 at 11:11am

PF HAMMER SHOULDER PRESS
Set 1: 135 lbs x 10 @ 6 rpe [Warmup]
Set 2: 180 lbs x 5 @ 6 rpe [Warmup]
Set 3: 210 lbs x 12 @ 9 rpe [Failure]
Set 4: 190 lbs x 10 @ 9.5 rpe [Failure]
Set 5: 180 lbs x 5 @ 10 rpe [Drop]

PF LATERAL RAISE MACHINE
Set 1: 100 lbs x 10 @ 6 rpe [Warmup]
Set 2: 122.5 lbs x 5 @ 6 rpe [Warmup]
Set 3: 152.5 lbs x 12 @ 9.5 rpe [Failure]
Set 4: 137.5 lbs x 9 @ 10 rpe [Failure]
Set 5: 122.5 lbs x 6 @ 9.5 rpe [Drop]

PF PEC DEC DELTZ
"7"
Set 1: 100.7 lbs x 10 @ 6 rpe [Warmup]
Set 2: 152.5 lbs x 5 @ 6 rpe [Warmup]
Set 3: 182.5 lbs x 12 @ 10 rpe [Failure]
Set 4: 167.5 lbs x 9 @ 10 rpe [Failure]
Set 5: 152.5 lbs x 5 @ 10 rpe [Drop]

Face Pull
Set 1: 35 lbs x 10 @ 6 rpe [Warmup]
Set 2: 50 lbs x 5 @ 6 rpe [Warmup]
Set 3: 57.5 lbs x 10 @ 10 rpe [Failure]
Set 4: 57.5 lbs x 8 @ 10 rpe [Failure]
Set 5: 50 lbs x 9 @ 9.5 rpe [Drop]

PF SQUAT MACHINE SHRUGS
Set 1: 140 lbs x 10 @ 6 rpe [Warmup]
Set 2: 200 lbs x 5 @ 6 rpe [Warmup]
Set 3: 240 lbs x 14 @ 8.5 rpe [Failure]
Set 4: 240 lbs x 11 @ 9.5 rpe [Failure]
Set 5: 200 lbs x 8 @ 9.5 rpe

 

[Startingover]

Chest
Abs
Farmers for distance
Chinese shit