What are you training today? 2.0

[BFulforth]

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[Meetketchup]

Lower (2 Sets) & Arms (4 Sets)

Seated Curls
Hack Squats
Leg Press
Leg Ext
SLDL
Adductors
Donkey Calves
Preacher Curls
Mach Triceps Ext
Abs

Cardio 20 min PM

 

[floridaman1984]

Rest today and tomorrow. Fly back home from work tomorrow. Then get some good workouts in

 

[BFulforth]

Rest today and tomorrow. Fly back home from work tomorrow. Then get some good workouts in

Safe travels brother


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[bigrond]

Cardio day

 

[rylifts22]

Arm day

3x tricep push down
2x single arm preacher curl
3x machine skull crusher
2x incline dumbbell curl
3x tricep rope extension
3x ez bar curl
2x cable hammer curl
2x overhead cable tricep extensions
30 min stationary bike

 

[Startingover]

Chest
Abs

 

[Startingover]

Ropes=cardio
Bis
Neck
Farmers
Chinese shit

 

[rylifts22]

Chest dayyyy

2x smith machine incline
3x pec Dec
2x cable press
2x underhand fly
2x machine chest press
2x push ups amrap
20 min stationary bike.

 

[rylifts22]

Back dayyy, was short on time this morning so no cardio .

3x nautilus plate loaded low to high row
2x single arm nautilus plate loaded lat pull down
2x normal grip lat pull down
3x seated cable wide grip upper back row
2x nautilus plate loaded pull over
2x smith machine shrugs

prob hit stationary bike tonight after work at home.

Have a good day boys!

 

[Startingover]

Ropes=cardio
Legs
Abs
Chinese shit

 

[BFulforth]

Wednesday rest day

 

[Startingover]

Traps
Shoulders
Farmers
Neck
Abs
Chinese shit

 

[BFulforth]

Push B

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