What are you training today? 2.0

[Meetketchup]

Pull A

HS Chest Supported T Bar
HS Seated Plate Row
HS Single Arm Pulldown
HS Low Row
HS High Row
Plate Preachers
Inc DB Curls
Inc DB Hammer Curls
Abs

AM/PM Cardio

 

[BFulforth]

I’m ignorant and literally limped into the gym today. My left hip fucking hurts so bad lol. I could not just sit on my ass though and figured tomorrow is an off day anyway so if I’m not dead, no excuses.

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Reading this, I did NOT expect to see a leg workout when I clicked on it


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[BFulforth]

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[Oran Juice Jones]

Reading this, I did NOT expect to see a leg workout when I clicked on it


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I’m an idiot, what can I say. I’ll hear my wife’s mouth tomorrow when I can barely walk lol


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[Bullseye Forever]

Todys is Bi’s and Tris

SBCurls 10/8/8/6
Close Grip Bench 10/8/8/6
Seated DB Curls 10/8/8/6
Straight Bar press downs 12/-2/12/
One arm preacher curls 10/8/8/6
OH Rope triceps Extensions 1//12/12/12

 

[BFulforth]

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[chadvand13]

A.M.

Pull

 

[Meetketchup]

Legs B

Lying Leg Curls
SLDL
Leg Press
Leg Ext
Adductors
Donkey Calves
Side Delt Work
Abs

AM/PM Cardio.

 

[Oran Juice Jones]

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[BFulforth]

Motored through it

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[Meetketchup]

Pull B

Lat Pulldown
HS CS Rhomboid Plate Row
HS CS Lat Plate Row
Upright CG Pulldown
DIY Row
Inc DB Curls
Bayesian Curls
Bayesian Hammer Curls
Abs

AM/PM Cardio

Spent...

 

[Oran Juice Jones]

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[BFulforth]

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[BFulforth]

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[Oran Juice Jones]

Started my growth phase today. Rather take Sunday as a rest day and use today. Then I’ll be fresh for Mondays leg day.

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