What are you training today? 2.0

[Meetketchup]

Pull A

HS Chest Supported T Bar
HS Seated Plate Row
HS Single Arm Pulldown
HS Low Row
HS High Row
Plate Preachers
Inc DB Curls
Inc DB Hammer Curls
Abs

AM/PM Cardio

 

[BFulforth]

I’m ignorant and literally limped into the gym today. My left hip fucking hurts so bad lol. I could not just sit on my ass though and figured tomorrow is an off day anyway so if I’m not dead, no excuses.

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Reading this, I did NOT expect to see a leg workout when I clicked on it


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[BFulforth]

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[Oran Juice Jones]

Reading this, I did NOT expect to see a leg workout when I clicked on it


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I’m an idiot, what can I say. I’ll hear my wife’s mouth tomorrow when I can barely walk lol


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[Bullseye Forever]

Todys is Bi’s and Tris

SBCurls 10/8/8/6
Close Grip Bench 10/8/8/6
Seated DB Curls 10/8/8/6
Straight Bar press downs 12/-2/12/
One arm preacher curls 10/8/8/6
OH Rope triceps Extensions 1//12/12/12

 

[BFulforth]

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[chadvand13]

A.M.

Pull

 

[Meetketchup]

Legs B

Lying Leg Curls
SLDL
Leg Press
Leg Ext
Adductors
Donkey Calves
Side Delt Work
Abs

AM/PM Cardio.

 

[Oran Juice Jones]

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[BFulforth]

Motored through it

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[Meetketchup]

Pull B

Lat Pulldown
HS CS Rhomboid Plate Row
HS CS Lat Plate Row
Upright CG Pulldown
DIY Row
Inc DB Curls
Bayesian Curls
Bayesian Hammer Curls
Abs

AM/PM Cardio

Spent...

 

[Oran Juice Jones]

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[BFulforth]

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[BFulforth]

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[Oran Juice Jones]

Started my growth phase today. Rather take Sunday as a rest day and use today. Then I’ll be fresh for Mondays leg day.

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[Startingover]

Back
Tris

 

[Bullseye Forever]

Legs
Leg press 10/8/8/6
Le curls 19/8/8/6
Leg extensions 10/8/8/6
Standing calf raises 10/10/10/10
Seated calf raises 10/10/10/10

 

[BFulforth]

From yesterday

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[BFulforth]

From yesterday

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[Bullseye Forever]

Today 04/13/26

Shoulders and Traps

 

[BFulforth]

Push A

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[Oran Juice Jones]

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[bigrond]

Heavy leg day, abs, a little cardio

 

[SouthernBeast]

Rest day today

 

[chadvand13]

Upper

 

[WED]

Swapping over to ULxPPL this week. Also lowering my rep ranges to 6-9 for heavier compound movements.

Post in thread '❄️❄️ Winter is for Cutting ❄️❄️ --- WED ↔️ AA Solutions (Non-Sponsored)'

Apr 13, 2026

First "Upper" Day. Took an hour twenty to get through. Alternated back and forth between Push/Pull Exercises. Helped me kind of take less rest and do a quick warmup before getting into working set

• WED

• 

 

[Meetketchup]

Pull A - Embracing the suck

Single Arm Pulldowns
CS Bent T-Bar Row
HS CS Lat Row
HS Plate Low Row
HS Plate Pullovers
Preacher Curls
Inc DB Curls
Bayesian Hammer Curls
Abs

Cardio AM/PM

 

[Oran Juice Jones]

Pull A - Embracing the suck

Single Arm Pulldowns
CS Bent T-Bar Row
HS CS Lat Row
HS Plate Low Row
HS Plate Pullovers
Preacher Curls
Inc DB Curls
Bayesian Hammer Curls
Abs

Cardio AM/PM

Let’s go!

You got this!


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[chadvand13]

Legs A

H8t me some hack squats

 

[Meetketchup]

Push B

Mach Laterals
Inc Plate Press
Flat Hoist Press
OH Plate Press
Pec Flys
Machine Triceps Mach
Dips
Abs

AM/PM Cardio