What are you training today? 2.0

[Oran Juice Jones]

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[bigrond]

Supposed to be a heavy leg day but left leg is still sore near the outer part if my knee so skip legs and now im pissy so i beat the crap out of some bi's an tri's for an hr mfkn arms were swole hell yeah!!

 

[Startingover]

Back
deads/light test knee..
Leg extensions
Leg curls/hammy
Body weight squats all for knee rehab..
So far so good man

 

[Meetketchup]

Legs B

Lying Leg Curls
SLDL's
Leg Press
Leg Ext
Adductors
Donkey Calves
Abs

Cardio AM/PM

 

[bigrond]

Chest, tris, abs, 45min moderate cardio

 

[Crit]

day off

 

[BFulforth]

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[Oran Juice Jones]

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[BFulforth]

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[bigrond]

Cardio day

 

[Meetketchup]

AM Pull Session

Single Arm Pulldowns
Seated Lat Bar Rows (WG)
Seated Cable Rows (CG)
Upright CG Pulldowns
Rope Lat Pullovers
Bayesian Cable Curls
Bayesian Hammer Curls
Inc DB Curls
ABs

AM and PM Cardio

 

[BFulforth]

Happy Easter. Church, Brunch & Legs B

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[Meetketchup]

AM Push Session

Incline Plate Press
OH Plate Press
Flat Plate Press
Machine Fly ss/ w Rear Delts
St Cable Side Delt Raises
Machine Triceps Ext
Dips
EZ Pushdown
Abs

AM/PM Cardio

 

[bigrond]

Light leg day still got a sore tendon or something

 

[Crit]

wish i could train, my fucking gym is closed

 

[Crit]

time to change to another gym

 

[Bullseye Forever]

Rest day for this old crank

 

[BFulforth]

wish i could train, my fucking gym is closed

It was a main reason why we chose ours. Only closed for like 12 hours Christmas Eve into Christmas Day.


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[Crit]

It was a main reason why we chose ours. Only closed for like 12 hours Christmas Eve into Christmas Day.


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thats a solid gym

 

[hannibal_lecture]

1,5 hr bike ride in zone 2 with 5x zone 4 intervals

 

[BFulforth]

thats a solid gym

Yeah. Fusion fitness has been amazing. Tons of equipment. Sauna, cold plunge, basketball courts, the whole enchilada. Plus it’s 24/7 365


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[BFulforth]

A rare week day off from work was nice

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[bigrond]

Heavy back day

 

[Roccc]

Arms today

 

[Meetketchup]

Legs A - This was a rough one. Doing everything I can to maintain strength.

Seated Curls
Adductors
Leg Ext
Rodgers Hip Press
Hack Squats
Walking Lunges
Abs

AM/PM Cardio

 

[bigrond]

Legs A - This was a rough one. Doing everything I can to maintain strength.

Seated Curls
Adductors
Leg Ext
Rodgers Hip Press
Hack Squats
Walking Lunges
Abs

AM/PM Cardio

Are you off cycle? Or cutting? It certainly sucks working while on diet. im feeling this 1 for 7 months now. Cant wait to reach goal weight and start trying to build back a little muscle mass.

 

[Meetketchup]

Are you off cycle? Or cutting? It certainly sucks working while on diet. im feeling this 1 for 7 months now. Cant wait to reach goal weight and start trying to build back a little muscle mass.

4.5 weeks out from a show.

 

[bigrond]

4.5 weeks out from a show.

Sweet good luck with it!!

 

[Bullseye Forever]

Shoulders and Traps
Smith machine military press
12/10/8/6
SB Shrugs
12/10/8/6
Lat DB raise
10/8/8
Front DB Raises
10/8/8
Rope Face Pulls
10/10/10
Machine reverse flys
10/10/10

 

[Oran Juice Jones]

I’m ignorant and literally limped into the gym today. My left hip fucking hurts so bad lol. I could not just sit on my ass though and figured tomorrow is an off day anyway so if I’m not dead, no excuses.

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