What are you training today? 2.0

[Oran Juice Jones]

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[bigrond]

Supposed to be a heavy leg day but left leg is still sore near the outer part if my knee so skip legs and now im pissy so i beat the crap out of some bi's an tri's for an hr mfkn arms were swole hell yeah!!

 

[Startingover]

Back
deads/light test knee..
Leg extensions
Leg curls/hammy
Body weight squats all for knee rehab..
So far so good man

 

[Meetketchup]

Legs B

Lying Leg Curls
SLDL's
Leg Press
Leg Ext
Adductors
Donkey Calves
Abs

Cardio AM/PM

 

[bigrond]

Chest, tris, abs, 45min moderate cardio

 

[Crit]

day off

 

[BFulforth]

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[Oran Juice Jones]

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[BFulforth]

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[bigrond]

Cardio day

 

[Meetketchup]

AM Pull Session

Single Arm Pulldowns
Seated Lat Bar Rows (WG)
Seated Cable Rows (CG)
Upright CG Pulldowns
Rope Lat Pullovers
Bayesian Cable Curls
Bayesian Hammer Curls
Inc DB Curls
ABs

AM and PM Cardio