What are you training today? 2.0

[JC33]

Heavy fuckin back day 6-8 reps with some pauses lfg

 

[JC33]

Legs!

 

[Curlieque]

Push day- chest, tri, delts, quads. Doneski.

 

[JJB1]

Today was my 2nd day working out again.
I was finally able to walk more than 20 feet as of Monday. My left leg atrophied to the size of my arm. I’ve lost all of my muscle, 30Lbs in 3 months, 95Lbs since my peak, but I’m excited to be able to try and build it back.
I did chest and rode the stationary bike.

• 4 sets push-ups(girl push-ups. I’m too weak to do a real push-up)
• 4 sets dumbbells pull overs
• 5 sets band flies using high, mid-range, and down low.
• 30 minutes on the stationary bike at level 9.

 

[Sickxlost]

Hit these shoulders baby!!

Finished with some heavy ass shrugs

 

[DirtyIron14]

DB row x5
DB bent over row x5
DB pullover x3
Incline curl x3
DB curls x3
Concentration curls x3

 

[SuppsForLife]

Finished with some heavy ass shrugs

miss training my shoulders
my doc said I overtrained my shoulders and now I should give them a rest for a couple of months due to injury (semi-rupture of three different tendons)
someone ever had anything similar?

 

[Sickxlost]

miss training my shoulders
my doc said I overtrained my shoulders and now I should give them a rest for a couple of months due to injury (semi-rupture of three different tendons)
someone ever had anything similar?

Dammit!

My front delt kills me every time I work it out but my stubborn ass just pushes through it.

I took a few years off always back in the day cause it got so bad I couldn’t even sleep on it. That time healed it enough I guess, just nags at me now.

 

[SuppsForLife]

My front delt kills me every time I work it out but my stubborn ass just pushes through it.

yeah, been doing the same, but doc says I'm well on the direction for surgery if not stopping for a while...
now it's leg day every day

 

[Sickxlost]

yeah, been doing the same, but doc says I'm well on the direction for surgery if not stopping for a while...
now it's leg day every day

Same thing they told me. My “big-orexia” won’t allow me to not do it lol.

Legs everyday ? . I love having nice legs, hate getting them there lol

 

[dirt85]

Rdl
Squat
Rear delt fly
Leg press
Leg press calf
Side lateral raises
Hamstring curls
Db shrugs

 

[SuppsForLife]

Legs everyday ? . I love having nice legs, hate getting them there lol

honestly, hate it too. lol. but it seems there are guys who love training their legs. there's this jacked guy in my gym who says he loves training legs and hates training arms.
i'm always telling him he's gotta be from another planet

Rdl
Squat
Rear delt fly
Leg press
Leg press calf
Side lateral raises
Hamstring curls
Db shrugs

in this exact order?
asking because i would go for the delt fly and shrugs both at the end to really get that burn

 

[Sickxlost]

honestly, hate it too. lol. but it seems there are guys who love training their legs. there's this jacked guy in my gym who says he loves training legs and hates training arms.
i'm always telling him he's gotta be from another planet


in this exact order?
asking because i would go for the delt fly and shrugs both at the end to really get that burn

I know a few guys that love training legs too. Mamma dropped them on their heads

 

[DirtyIron14]

Lunges x4
Step ups x3
Squat x4
Stiff leg x4
Seated calf raise x4
DB push press x4
Lat raise x3
Arnold Press x3
Reverse fly x3
Shrugs x4

Gotta catch up to all you monsters!! Only have dumbells right now but if anyone sees something I should change let me know.

 

[Meetketchup]

Push

Machine Lateral Raises
Incline Press
Flat Press
Cable Crossover
St WG Upright Rows
Side Cable Lateral Raises
Dips
Incline French Press
Overhead Trceps Ext

 

[Wardamn]

Off day

Shooting sporting clays

 

[dirt85]

honestly, hate it too. lol. but it seems there are guys who love training their legs. there's this jacked guy in my gym who says he loves training legs and hates training arms.
i'm always telling him he's gotta be from another planet


in this exact order?
asking because i would go for the delt fly and shrugs both at the end to really get that burn

I usually try to get rear delts, first thing. Most of the time before any other exercise. Shrugs, I just throw them in wherever, sometimes I will do a set in between each exercise, than do good burnout at the end

 

[Sickxlost]

Chest baby!! Need to keep growing that shelf!!

 

[SuppsForLife]

sometimes I will do a set in between each exercise,

still better than scrolling the phone

 

[Doug 64]

Did lighter weight Lats and all the little guys up and around the scapula, did my first curls since we'll before the surgery... they felt ok. I used the curl machine and kept them at 40lbs... so far so good!
Terrorized my Quads on the seated extension using increasing weights on each double leg set and dropped to +/- 50% of the dbl leg weight for the singles. The real terror was doing the double followed by each single, no breaks in between sets except to reassign the weight... needless to say I waited to leave... hate falling down the stairs on leg day!

Standing rows wide bar

1 x 15 x 55
1 x 15 x 66
1 x 15 x77

Seated rows narrow and wide

1 x 15 x 66 Narrow
1 x 15 x 77 " "
1 x 15 x 88 " "

Wides

1 x 15 x 77
2 x 15 x 88

Tricep push downs medium bar

1 x 20 x 55
1 x 20 x 66
1 x 20 x77

Leg extensions dbl, single, single

1 x 15 x 80
L 1 x 15 x 40
R 1 x 15 x 40

1 x 15 x 90
L 1 x 15 x40
R1 x 15 x40

1 x 15 100
L 1 x 15 x 50
R 1 x 15 x 50

Did some stretching pre and pist as well as ROM stuff... shoulder and bicep are coming along fast BPC-157 and TB500 to the rescue
Looking forward to my return.

 

[Meetketchup]

Pull

Single Cable Pulldowns
WG Chest Sup T-Bars
CG Chest Sup T-Bars
Rev Grip Unilateral Pulldowns
DIY Row
Rope Pullovers
Inc Curls
Dual Cable Curls

 

[DirtyIron14]

Training grip! My little guy turns 7 so we're taking the machines out and ripping!!

 

[dirt85]

still better than scrolling the phone

I see so many people at my gym set on there phone for at least 5 minutes between sets. I usually rest 2 minutes max, depending on what I'm lifting. I turn my music on, then set my phone in the corner while I'm at the gym

 

[bjjgear]

Legs

• Smith Machine Lunge
• 
  
• Seated Calf Raise
• 
  
• Hack Squat
• 
  
• Hip Abductors
• 
  
• RDL
• 
  
• Leg Extension
• 
  
• Seated Curl
• 
  
• Standing Calf Raise

 

[CoffeeS]

Did lighter weight Lats and all the little guys up and around the scapula, did my first curls since we'll before the surgery... they felt ok. I used the curl machine and kept them at 40lbs... so far so good!
Terrorized my Quads on the seated extension using increasing weights on each double leg set and dropped to +/- 50% of the dbl leg weight for the singles. The real terror was doing the double followed by each single, no breaks in between sets except to reassign the weight... needless to say I waited to leave... hate falling down the stairs on leg day!

Standing rows wide bar

1 x 15 x 55
1 x 15 x 66
1 x 15 x77

Seated rows narrow and wide

1 x 15 x 66 Narrow
1 x 15 x 77 " "
1 x 15 x 88 " "

Wides

1 x 15 x 77
2 x 15 x 88

Tricep push downs medium bar

1 x 20 x 55
1 x 20 x 66
1 x 20 x77

Leg extensions dbl, single, single

1 x 15 x 80
L 1 x 15 x 40
R 1 x 15 x 40

1 x 15 x 90
L 1 x 15 x40
R1 x 15 x40

1 x 15 100
L 1 x 15 x 50
R 1 x 15 x 50

Did some stretching pre and pist as well as ROM stuff... shoulder and bicep are coming along fast BPC-157 and TB500 to the rescue
Looking forward to my return.

happy to see you back at it!

 

[Bolan]

Legs.

 

[SuppsForLife]

I see so many people at my gym set on there phone for at least 5 minutes between sets. I usually rest 2 minutes max, depending on what I'm lifting. I turn my music on, then set my phone in the corner while I'm at the gym

yeah, that's what I'm talking about and that's how it should be brother.
2 minutes max, depending on the lift.
ok, maybe 5 mins if you're powerlifting
but I doubt the 140 lbs bones on the machine is powerlifting
not trying to be rude, but sometimes they just piss me off

 

[Sickxlost]

Leg day brother! Wish them luck, bout to kill em

 

[bjjgear]

Pull day

Chin Ups
T Bar Row
Straight Arm Pulldown
Seated Cable Row
Isolateral row
Shrugs
Hammer Curls
Preacher Curls

 

[DirtyIron14]

DB Incline
DB Flat
DB Flys
Gna try some elevated push ups
Triangle push-ups
Skull crushers
Overhead extensions
Then hopefully some monster with two backs cardio