What are you training today? 2.0

[Omoplata]

I’ve been going toooo hard haha switched to lifting heavier and less volume and it’s getting my ass

CNS or Tendons? IDK.. sometimes my best days are when I feel like the weight is harder, pushes me to really just go ham. (Of course fuck an injury, but hey, we're in our 20s. We can get away with it, (for now.))

 

[JC33]

CNS or Tendons? IDK.. sometimes my best days are when I feel like the weight is harder, pushes me to really just go ham. (Of course fuck an injury, but hey, we're in our 20s. We can get away with it, (for now.))

CNS no doubt. Even lifting sheets of plywood was incredibly hard at work and it usually a breeze. Ate a ton of food today and shooting for 9 hours of sleep

 

[Omoplata]

CNS no doubt. Even lifting sheets of plywood was incredibly hard at work and it usually a breeze. Ate a ton of food today and shooting for 9 hours of sleep

How are your electrolytes? Sounds like you could benefit from a week off. I take a week off rolling/sparring every 4 months, really helps with muscle memory, fatigue AND my skills improve (I'm imagining different positions, guards, holds so that is def a reason.)

 

[CoffeeS]

Weed eating a 3/8mile gravel driveway pumps up my delts, traps to the point where the pump pain isn't hardly manageable !!

the thigs aren't really heavy, but after that amount of time, it's like an anchor

 

[Castaway]

Core and cardio

 

[Doug 64]

Did some legs on the Bowflex after my ride yesterday...extensions and prone curls... just did sets to failure... no counting!

 

[Doug 64]

Day one Phase 2 of PT... actually put some weight (very light) into my protocol. Did some lat work, Triceps and delts on a universal machine and added some bands. Felt good to be moving along... but the lack of endurance was noticeable AF! Delts were screaming!
Can't wait for the next session. In fact I joined a local gym yesterday so I can continue my "rehab" without anyone from my job seeing me... my job owns the gym I originally belong to so... What they don't see won't incriminate me!

 

[Ponygod]

Back and bicep pump day today. Lots of rows, pull-ups, and curls. 60 second rest periods after each set. Best pump I've had all week.

 

[Doug 64]

Went to my undercover gym and did some more....Legs!
I'm calling it a Hack Squat machine till someone tells me otherwise and I LOVE IT! My shoulder is still tender from the surgery and I was nervous I was gonna rip something etc...
Took it easy with 5 sets using increasing weight.

1x 15 x 90 warm up form up!
1 x 15 x 180
1 x 15 x 270
1 x 8 x 360
1 x 6 x 360
I wanted to go 450... that's when I realized I need to stop now!!!

Seated leg extension
1 x 15 x 70
1 x 15 x 90
1 x 15 x 100 5 second hold on 15

Standing toe raises machine
1 x 15 x 40
1 x 15 x 70
1 x 8 x 90
Had to pull the plug because the padding just wasn't enough for my shoulder. Ill give it some time and try again.

Plate load leg press
1 x 15 x 180
1 x 15 x 270
1 x 15 x 320

Had to use 35lb plates to go up with on PLLP, because the 45s were scattered all over the place. It's a new gym so I guess I'm gonna have to break them in to the new reality that I want the 45s by the leg stations!!! LOFL... they'll learn.

 

[JD1155]

Lighter pull day

Wide grip pull downs
Close grip pull downs
Wide grip rows
One arm hammer curls
Face pulls
Lower back extensions
Single arm preacher curls

 

[I RAPE TRANNIES]

I'm training bloat today by eating like a pig and doing jack shit.

 

[DirtyIron14]

DB Incline
DB Flat
DB Flys
Close grip press
Kick backs
Skull crushers
Dips on bench

 

[Jbswole40]

Legs
Hack
Press
Ext
Ham
Abductors

 

[Doug 64]

It's a Leg thing! Can't do upper body yet... hopefully soon but I'm working on building some legs.

HACK SQUAT MACHINE
1 x 10 x 180
1 x 10 x 270
1x 10 x 360
1 x 6 x 450
Squats felt GREAT and I definitely felt it going down the stairs on my way out!

Plate load leg press
1 x 10 x 180
1 x 10 x 270
1 x 10 x 360
Toe raises in between each set x 20 reps. 360 form was sloppy for sure!

Seated leg press
1 x 10 x 150
2 x 10 x 200

Leg extensions
1 x 10 x 140
1 x 10 x 160
1 x 10 x 170

 

[qwik]

back and bis!!!

 

[Ponygod]

Back and biceps today!

One arm barbell row
One arm cable row
Rack pulls
Barbell pullovers
Hyperextension
Supinated curls
Hammer curls

 

[Curlieque]

Push day- chest, tris, delts, quads.

 

[PlatePusher]

Wheels this morning. Not huge but it’s a working progress

 

[Doug 64]

Wheels this morning. Not huge but it’s a working progress

Legs are looking awesome bro! I'm on a leg trip myself right now but clearly I have quite the ways to go. Strong work, my man keep it up.

 

[PlatePusher]

Legs are looking awesome bro! I'm on a leg trip myself right now but clearly I have quite the ways to go. Strong work, my man keep it up.

Thanks brother. Working progress. I been fighting the usual love handles !!

 

[Doug 64]

Thanks brother. Working progress. I been fighting the usual love handles !!

Honestly bro I would not even dare to call those love handles. I'm probably a few years older than you.And my problem now is that I have extra skin.Which by the way is what I would say your situation is.
I'm reasonably certain at sixty years old , i'm not going to start competing... but my excess skin bothers me. I'm hoping I can bulk the upper body enough to pull that extra skin back in place. You can see the abds and a little sag round the belly button... frustrating!

 

[PlatePusher]

Honestly bro I would not even dare to call those love handles. I'm probably a few years older than you.And my problem now is that I have extra skin.Which by the way is what I would say your situation is.
I'm reasonably certain at sixty years old , i'm not going to start competing... but my excess skin bothers me. I'm hoping I can bulk the upper body enough to pull that extra skin back in place. You can see the abds and a little sag round the belly button... frustrating!

Nice work. Respect keep grinding.
I am 43. 6’1” 212lbs. 2 years ago I was 280.

I don’t think we are ever satisfied u look good keep grinding. Wish I had that tan!!
One thing I have learned is it takes time. Patients. That burns my azz at times. But we see ourselves everyday. We don’t see it. While others you don’t see often think Wow man look at you!!!

I try to avoid mirrors lol

 

[Doug 64]

Nice work. Respect keep grinding.
I am 43. 6’1” 212lbs. 2 years ago I was 280.

I don’t think we are ever satisfied u look good keep grinding. Wish I had that tan!!
One thing I have learned is it takes time. Patients. That burns my azz at times. But we see ourselves everyday. We don’t see it. While others you don’t see often think Wow man look at you!!!

I try to avoid mirrors lol

Yeah I always consider myself a work in progress. I try and keep it real with myself. I definitely do see my progress. I know I'm doing pretty good because people at my job refer to me as Jacked Dougie! LOFL... I don't know about all that... but the ladies seem to find a way or reason to grab an arm here and there so... I'm good w that! .
You're looking real good yourself, my brother, do keep it up.

 

[DirtyIron14]

7/17
Lunges
Step up
DB squat
DB stiff leg
Standing Calf raise
DB Standing Shoulder press
Arnold press
Lat raise
Rev Fly
Shrugs

 

[DirtyIron14]

7/18
Incline DB press
Flat DB press
Pec Flys
Close grip DB press
Skull Crushers
Tri Kickbacks
DB overhead extension

 

[Doug 64]

OK, so my attempt to hijack another brother's log was successfully removed by a moderator. Now that I have my glasses on first things for us.Holy shit I can't believe I got a video to upload and then it was leg day...

Hack Squat
1 x 10 x 270
1 x 8 x 360
1 x 3 x 450

Leg extensions

1 x 15 x 80
1 x 15 x 100
1 x 15 x 120

Singles

2 sets each leg x 15 rep @ 50lbs.

Seated leg curls

1 x 15 x 80
2 x 15 x 100

Low Rows and Tricep push downs

Rows
1 x 15 x 55
1 x 15 x 66
1 x 15 x 77... Doc said no gym... im sayin fuckem.. but I am keeping the weights responsible!

Push downs

1 x 15 x 66
1 x 15 x 77
1 x 15 x 88

 

[MindlessWork]

Today will be shoulder day for me and my comeback is coming along nicely.

 

[Doug 64]

Guess I type too slow... here's the hack squat... had a video I made and uploaded on another thread with NO ISSUE. I cut it down even further and now it won't allow me to post it.

 

[KingoftheNorth14]

Back, Bi, Traps, Abs

I will workout around 7:30-8:00 as the sun is down and a bit cooler…still over 100 degrees but better than while the sun is still up blazing.

 

[generalfox313]

Legs!