What are you training today? 2.0

[Startingover]

65 mins Chest
9.3 mph sprints
abs

 

[Startingover]

Chest, tri, shoulders, abs!

It was only 103 degrees in the gym today.

no AC?
That's just too damn hot

 

[Meetketchup]

Quad Dominant Legs

Hip Abductors
Leg Ext
Hacks
Leg Press (Quad sweep position)
Belt Squats
Donkey Calves
St. Calves

 

[KingoftheNorth14]

no AC?
That's just too damn hot

No AC bro. It’s hot but you get used to it. I went to the garage gym in 2020 during Covid and I like it better…enough so that I’m willing to sweat my ass off to get a workout in.

 

[Astro95]

Leg day, Quad focused

Standing abductor
Seated adductor
Leg extensions
Leg press
Weighted sissy squats
Smith front squats

 

[Startingover]

arms
abd

 

[Meetketchup]

Push

Incline Press
Flat HS Press
HS Flyes
Overhead Press
Mach Laterals
Upright BB Rows
Incline French Press
Overhead Tri Ext's

 

[Astro95]

Chest and shoulders

Seated Db lateral raises
Pec Deck chest flies
Pec deck unilateral reverse flies
Incline dumbbell press
Bent over dumbbell flies
Matrix chest press
Matrix shoulder press
Cable flies

 

[KingoftheNorth14]

Abs
Back
Biceps

 

[Bolan]

Arms

 

[aimanabolic]

Back, Biceps, Shoulders

 

[chadmack]

Leg day, Quad focused

Standing abductor
Seated adductor
Leg extensions
Leg press
Weighted sissy squats
Smith front squats

I have to do front squats on a smith or I feel like I will hurt myself or some1 else.
Plus I like to push my feet back a little bit to help load quads more & kind of lean into machine.
Now if my quads would just cooperate & grow a lil faster!!

 

[Startingover]

Dead/sumo/reg
many many
Back
abs

 

[Bolan]

Nothing..... Weekend off

 

[wearegroot]

End of first mesocycle. Starting deload week from Monday. I'm excited to see what my physique would look like once this program is over.

Calves- 2 sets of 20
OHP- 8 sets of 20,11,10,8,8,8,7,8
DB laterals- 5 sets of 15
Shrugs- 4 sets of 15


Decided to blast forearms as I skipped them yesterday after back workout. 6 sets of wrist curls on the machine. 3 sets reverse and 3 sets normal

 

[Astro95]

I have to do front squats on a smith or I feel like I will hurt myself or some1 else.
Plus I like to push my feet back a little bit to help load quads more & kind of lean into machine.
Now if my quads would just cooperate & grow a lil faster!!

I have a completely vertical smith machine, so I just get under as you would in squat rack and squat straight down. The load on the quads felt great, so I’ll definitely be swapping it into the routine.

 

[Draig]

Leg day.

+ 1 hour of Liss (probably a hike in the mountains with the puppy)



New site: aporders.to

 

[Startingover]

Shoulders
traps
core

 

[Startingover]

went back did 45 minz of farmers
and
bis
abs

 

[Startingover]

Traps
Shoulders
farmers
abs

 

[bjjgear]

5k long cardio

BJJ

60 mins of full body lifting

 

[KingoftheNorth14]

2nd hit of Chest, Tri, Shoulders for the week

 

[Doug 64]

Started PT today for the shoulder... mb 6 or 8 weeks b4 I can hit the gym again...

 

[Startingover]

Bpc157/tb500
no go Doug?

 

[Doug 64]

Bpc157/tb500
no go Doug?

LOL... its going in the "What did you inject today" thread... but yes 1mg each 2Xs a day for the next couple weeks.

 

[chadmack]

Started PT today for the shoulder... mb 6 or 8 weeks b4 I can hit the gym again...

U Can't train some legs?

 

[Doug 64]

U Can't train some legs?

The Doctor literally banned me from the gym.The fucking bitch put it in my record and it's workers comp....AND my job owns the gym! Normally I wouldn't give a shit and I would just join another gym somewhere cheap on the interim but since workman's comp is paying shit, I'm fucked.

 

[Meetketchup]

The Doctor literally banned me from the gym.The fucking bitch put it in my record and it's workers comp....AND my job owns the gym! Normally I wouldn't give a shit and I would just join another gym somewhere cheap on the interim but since workman's comp is paying shit, I'm fucked.

Cheap home equipment? Few DB's, a BB? You could do full leg workouts without missing a beat.

 

[Meetketchup]

I have a completely vertical smith machine, so I just get under as you would in squat rack and squat straight down. The load on the quads felt great, so I’ll definitely be swapping it into the routine.

Those are gold! I hate the angled ones...so unnatural.

 

[Doug 64]

Cheap home equipment? Few DB's, a BB? You could do full leg workouts without missing a beat.

I do have a bow flex with a leg attachment out in the garage. I actually air-conditioned it so that's not a bad idea... Legs it is... can't really do DBs yet... bicep reattachment