What are you training today? 2.0

[DirtyIron14]

Took the kayak a few miles up river then coasted back fishing for smallmouth.

 

[OlePhart]

Gta get back on track today with legs and shoulders. Wasn't in the mood yesterday after putting one of my dogs down.

Damn. I'm so sorry. Prayers.

 

[JohnMcc]

Spent the day digging out and concreting in posts for a pool deck build.

This evening's workout started with a good yoga and mobility session(I'm more banged up from the fall than I realized, yoga lossened some pretty tight areas), then 30min on the Rogue Echo Bike covered 7.98miles with 2 2min sprints at 400watts my legs are lead now haha

Storms are coming the next few days so I'll be able to catch up on sleep a little bit and get good lifts in since work will be slower.

 

[Jbswole40]

Legs
Seated hams / abduction warm up to working sets
Hip press 2 ws
Hack squat 2ws followed by widow maker
Leg press 1.5 reps x15 x 2
Leg ext 3 sets fail
Prone hams 3 sets fail
Bulgarians 1 set fail
Shakey walking out
.

 

[Meetketchup]

Legs

Hip press 2 ws

One of the most underrated exercises.

 

[Jbswole40]

One of the most underrated exercises.

I love it..I feel it most..I can empty the tank on that machine..heavy..and do volume on pendulum or hack..the 1.5 rep scheme on leg press is a real burn out..I can't walk for a few min after all that..

 

[Meetketchup]

I love it..I feel it most..I can empty the tank on that machine..heavy..and do volume on pendulum or hack..the 1.5 rep scheme on leg press is a real burn out..I can't walk for a few min after all that..

And placing your feet low and close really helps hit your quad sweep.

 

[SuppsForLife]

And placing your feet low and close really helps hit your quad sweep.

indeed. and I haven't seen many with this feet placement lately

 

[Devil1]

Back, triceps and abs.. high intensity, high reps, low to moderate weight.

Lots of pull ups and cable crunches..

 

[Lockedin1]

Rest day, usually hit the steam room and walk a little bit

 

[JD1155]

Chest / Biceps / interval cardio

Incline flies
Incline Flex Press
Decline Hammer Strength
Close grip pull downs
Standing cable curls
Concentration curls

Ski Erg Intervals
1 minute on
1 minute off
7 rounds

 

[JohnMcc]

Work was the workout today stayed moving spent 10hrs framing and building the rest of the pool deck. Storms tomorrow so I took the day off to sleep in, meal prep, and get a good lift in.....these are the only days worth living for to me anymore.

 

[DirtyIron14]

Chest, Tri, Core. Did a 5 exercise circuit with my kids using resistance bands in between sets also.

 

[JohnMcc]

Chest, Tri, Core. Did a 5 exercise circuit with my kids using resistance bands in between sets also.

Get them interested young so they build good habits, good work sir

 

[Lockedin1]

Back and Biceps, incline walk after

 

[JohnMcc]

This evening's workout started with a good yoga and mobility session, 30min on the Rogue Echo covered 7.83miles steady 125-150watts pace
Arms, delts, chest, abs

Chin grip lat pulldowns 165lbs x9, 180lbs x7

Straight bar cable tricep pushdowns 65lbs x18

DB lateral raises 12.5s x22, x22

Kneeling BB Ab Rollouts x18

Incline chest Press 12plates x8 dropset to 8plates x 5

Strive machine preacher curls 8plates x12

Standing Cable Tricep Kickback 20lbs x12,ea 15lbs x14ea

DC style stretching after most sets.

 

[JD1155]

Light arm workout and 25 minutes on bike

 

[Doug 64]

Yesterday:
Legs and some upper body pulls... no pushing yet!

Extensions and curls seated 2-1-1

1 x 15 x 80 both
1x 15 x 40 L
1 x 15 x 40 R

1 x 15 x 90
1 x 15 x 40 L
1 x 15 x 40 R

1 x 10 x 110 both
1 x 10 x 50 L
1 x 10 x 50 R

Curls

1 x15 x 80 both
1 x 15 x 50 L
1 x 15 x 50 R

1 x 15 x 100 both
1 x 15 x 60 L
1 x 15 x 60 R
1 x 15 x 120 both
1 x 15 x 60 L
1 x 15 x 60 R
1 x 180 x 20 fail!!

Leg ABduction

1 x 15 x 80
1 x 15 x 90
1 x 15 x 120

Seated crunch machine body wt.

1 x 10
1 x 10 R leg out
1 x 10 L leg out

Tricep push downs rope

1 x 15 x 88
2 x 15 x 77 all concentric up/down

Seated Rows

1 x 15 x 90
1 x 15 x 110
1 x 15 x 130

Overhead pulls downs behind & IFO

2 x 15 x 111 behind
2 x 15 x 111 IFO NO STOP BTWN
1 x 15 x 111 behind neck
1 x 15 x 111 Low Row.

Stretches before, during and after!

 

[Doug 64]

Took a light day and added some upper body pushes. Haven't done ANY pushes since March... probably shouldn't be doing them now...

Seated shoulder press

1 x 15 x 40
1 x 15 x 60
1 x 15 x 70 ALL SETS CONCENTRIC

Seated Chest Flies

1 x 15 x 40
1 x 15 x 60
1 x 15 x 70 ALL SETS CONCENTRIC

Seated Rear Delts

1 x 15 x 40
1 x 15 x 60
1 x 15 x 70

More shoulder press/incline station

1 x 20 x 10
2 x 20 x 25.

 

[Jbswole40]

Back after work
Cardio/abs this am

 

[DirtyIron14]

Back, Bi's, and Core. RTFN!!!

 

[chadmack]

Legs
Seated hams / abduction warm up to working sets
Hip press 2 ws
Hack squat 2ws followed by widow maker
Leg press 1.5 reps x15 x 2
Leg ext 3 sets fail
Prone hams 3 sets fail
Bulgarians 1 set fail
Shakey walking out
.

1.5s on press or hack hurt so Good!!

 

[Lockedin1]

Chest, tris, abs

 

[chadmack]

Yesterday:
Legs and some upper body pulls... no pushing yet!

Extensions and curls seated 2-1-1

1 x 15 x 80 both
1x 15 x 40 L
1 x 15 x 40 R

1 x 15 x 90
1 x 15 x 40 L
1 x 15 x 40 R

1 x 10 x 110 both
1 x 10 x 50 L
1 x 10 x 50 R

Curls

1 x15 x 80 both
1 x 15 x 50 L
1 x 15 x 50 R

1 x 15 x 100 both
1 x 15 x 60 L
1 x 15 x 60 R
1 x 15 x 120 both
1 x 15 x 60 L
1 x 15 x 60 R
1 x 180 x 20 fail!!

Leg ABduction

1 x 15 x 80
1 x 15 x 90
1 x 15 x 120

Seated crunch machine body wt.

1 x 10
1 x 10 R leg out
1 x 10 L leg out

Tricep push downs rope

1 x 15 x 88
2 x 15 x 77 all concentric up/down

Seated Rows

1 x 15 x 90
1 x 15 x 110
1 x 15 x 130

Overhead pulls downs behind & IFO

2 x 15 x 111 behind
2 x 15 x 111 IFO NO STOP BTWN
1 x 15 x 111 behind neck
1 x 15 x 111 Low Row.

Stretches before, during and after!

Love the spiral not book, looks like me!!!

 

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then 30min on the elliptical resistance level11 125-150watts pace 3210 strides
Lats, delts, traps, biceps

Strive machine neutral grip lat pulldowns 13plates x12
(First time with this machine, I like it and most of the Strive brand machines they're like Nautilus almost 3 different cam sizes to emphasize tension at the beginning middle or end of the ROM. I always pick most tension in the lengthened portion of each exercise.)

Cable lateral raises 10lbs x16, x15

Strive machine seated chest supported low Rows 13plates x14

Deadlift machine Shrugs 90lbs ea side x10, x10 (hung out in the stretch position of each rep moving my neck to try and break up knots and tightness)

Incline bench seated DB curls 25s x11, 15s x16

DC style stretching after all sets.

 

[JD1155]

Shoulders / triceps / HIIT elliptical

Incline front raises
One arm dumbbell lateral raises
Smith machine press
Face pulls
Reverse grip bench
Tricep extensions

Elliptical sprints

5 rounds
30 seconds off
1 minute on

 

[Lockedin1]

Worked some legs and light cardio after

 

[JohnMcc]

Just work for the workout, finished building a wooden pool deck. Storms the next few days, good sleep tonight and leg day in the morning.

Starting back on this evening, next pin will be Sun evening. Pinning .3ml or 75mg of test, .5ml or 50mg primo, .2ml or 40mg mast E3D total of roughly 380mg gear per week. Fuck this suicidal thoughts, tweaking and snapping, miserable shit I'm going back on so I can be crazy in peace.

 

[Doug 64]

Legs!

Hack squats 270 x 10 & 340 x5 2xs

Leg extensions 100 both, 40 &40 each leg x 10 reps each 30 reps to the set no rest btwn

Leg press 140 x 10 x 3 positions per set
160 " same as above"
170 " "

Reg Squats at pussy weight cause I'm not cleared for the yet. 3 x 10 x 80... just to get the shoulder used to it again.

Leg ADDuction

3 x 15 x 140

Stretches pre, during and post.

 

[JohnMcc]

Today's workout started with a good yoga and mobility session, then 35min on the elliptical resistance level 11 130-155watts pace 3296 strides
Legs

Tibialis Raises barefoot feet 2ft from Wall x14, x13

Hack Squat Calf Raises 140lbs x10, x10

Machine Hip Adduction 170lbs x12 superset with BW deep lunges x5ea leg

Nordic Lying Leg Curls BW x18, x14

Leg Press 180lbs(narrow stance knees over toes atg) x8, 270lbs (mid stance atg) x8

Strive machine leg ext 12plates x10 superset with Kneeling BW Leg ext leaning back over feet x11, 12plates x10 superset with BW deep lunges x12ea alternating1:1 2:2 and so on

DC style stretching after all sets.