🔥Platinum Pharmaceuticals Sponsored Tren E Log🔥

[AmaoFitness]

Hey everyone!

This is going to my Tren E Log sponsored by Platinum Pharmaceuticals!

I’m currently running Platinum’s Tren Ace, and it’s been absolute FIRE! I’m excited to share my experience with Platinum’s Tren E!

I’m currently developing the exact plan for my Tren E cycle, so stay tuned for an update on my goals, dosing, and planned diet. I’m already working a recomp, so you can expect that I’ll focus my training around amplifying my existing program.

I’ll update you all later today once I lock in the details for my cycle!

 

[AmaoFitness]

Alright, here’s my plan for my upcoming Platinum Tren E Cycle:

Dose: 220.5mg/weekly

Edited to add: Cycle length will be 20 weeks, assuming no severe adverse health events.

That may seem like a very odd dose to some, but, let’s look at the math. Trenbolone Enanthate contains approximately 70.68% of the active compound once you account for the ester weight. My goal for the dose of active Trenbolone is approximately 150mg/week.

220.5 x 0.7068 = 155.849mg/weekly

220.5mg also makes daily dosing the compound very simple in terms of how much oil needs to be drawn up.

220.5 / 7 = 31.5mg/day

Platinum’s Tren E is brewed at 225mg/mL

31.5 / 225 = 0.14mL

Nice and easy to draw up exactly 0.14mL on my Brandzig syringes.

While waiting on the Tren E to TD, I’m going to use that time to increase my Tren Ace dosing to see how my body responds to the higher dose. If for some reason I have an absolutely awful experience at that dose, I’ll adjust accordingly and let you guys know. I do have Caber on hand if needed!

The Tren E will be stacked on top of my current Test Prop base. I’m running my Test Prop at 245mg/week currently, split into daily injections at 35mg. Continuing my current strategy, I will be mixing the Test and Tren E into the same syringe for injections.

Given that Tren is the KING of Recomp Anabolics, this cycle is going to be directly focused on accelerating my current recomp. If you’ve seen my unsponsored log that I just started, I’ve been taking a little bit of a break with my diet tracking, but that break will be over the day I begin my Tren E cycle.

I will be including my calorie and macro tracking, with the focus being a moderate-aggressive calorie deficit. The primary goal with deficit is obviously fat-loss, with Tren driving muscle preservation through its anti-catabolic effects. There’s a little bit of fat around my lower abdomen that I’m keen to shed, and finally reveal the lower abs.

My training program will remain largely the same, currently I’m running an Arnold split, hitting the gym 6 days a week. I’ll be including daily progress photos starting with the first day of the cycle, so that you guys can track the transformation with me. My specific areas of focus will be my back and chest.

Be sure to follow along, and feel free to let me know your thoughts as we progress!

 

[Nood]

Good luck, no way I’m running tren 20 weeks. More power to you, stay well hydrated

 

[AmaoFitness]

Good luck, no way I’m running tren 20 weeks. More power to you, stay well hydrated

Oh for certain, ultimately, everything will be dependent upon how my body is handling the compound. If things start going south, then I’ll be cognizant of that and cut things short if needed

 

[AmaoFitness]

Quick Update:

I’m developing what will be a template that I will I use for my on-cycle logging. I’ll be posting at least twice per day, so my templates will be a “Start-of-Day” and “End-of-Day” style of logging. This should hopefully keep things very easy to read and digest, and highlight key data points for tracking purposes.

The start and end will not always correlate to morning and night. My job involves a rotating shift schedule, so the time I wake up and go to bed changes depending on where I’m at in my work schedule.

For the “Start-of-Day” update, I’ll be providing my daily weight logging, which will also include a rolling 7-day average of my weight, my daily anabolic stack, my daily supplement stack, some general commentary on how I’m feeling for the day, and maybe some other basic stuff.

The “End-of-Day” update will include my macros for the day, my training for the day, or some other general information on rest days, as well as a section dedicated to my personal reflections on my short and long term progress towards my goals.

Additionally, I’ll post a picture here from after my workout this evening. The official transformation will be a comparison of Day 0 on the cycle, and the end of the cycle, but I need to start being strict about taking pictures to visually document overall progress. If I ever get around to learning how to do some poses, then I’ll include a combination of relaxed posture and posed shots.

This picture is post-workout with a decent pump, and some very favorable lighting in the posing room at my gym, so take it with a grain of salt lol. You can definitely see the work that needs to be done on my lower abdomen, as well as how much my overall definition is going to benefit from leaning out.

 

[AmaoFitness]

Good Morning Everyone!

This is on of the templates I have come with to make posting updates smooth and easy. Some information will not change from day to day, other things will. If you have any feedback, or anything specific you’d like to see included, let me know! Just note that things like macros/training would be provided in a separate update, as I can’t really tell you what I’ve eaten for the day or anything, when the day has only just started

Date: 8/17/26

Daily Weigh-in: 175.6

Rolling 7-day Average Weight: Will begin on 8/21

Daily Anabolic Stack:

• 35mg Test P (Platinum Pharmaceuticals)
• 26mg Tren A (Platinum Pharmaceuticals)

Weekly Peptides:
- 1.5mg Retatrutide (Pinned on Wednesdays)

Daily Supplement Stack:

• 10mg Tadalafil (Generic Cialis)
• 30mg Zinc
• 4mg Copper
• 1,500mg Glucosamine
• 1,200mg Chondroitin
• 1,000mg L-Arginine
• 5,000mg Pygeum
• 2,400mg Lecithin
• 500mg Fish Oil
• 5,000mg Methycellulose
• Daily Multivitamin

How I’m Feeling Today:

Overall I’m feeling great this morning! This morning I upped my Tren Ace dose as prep for the Tren E cycle. The math all works out to daily doses that equal approximately 150mg/week of Tren after removing the ester weight. By starting out the higher dose on Ace, I can easily back things off much quicker if I start to experience significant side effects. As always, there’s no way to accurately predict how our bodies will respond to changes in dosing, even though I’ve felt great and had little in the way of sides at lower doses, there’s the chance that by essentially doubling the dose, I could see a significant change in my body’s reaction. I’ll definitely keep everyone up to speed on any new side effects if I begin to experience them. I know many people will report that the mental side effects often go unnoticed until they come back off the compound, so I warned my wife, and told her to let me know right away if I begin to act strangely, or start showing any increase in aggression day-to-day.

Motivational Quote of The Day:

“Ain’t nothing to it, but to do it!”
- Ronnie Coleman

 

[AmaoFitness]

8/17

Today’s Macros:

• Calories: 2,172
• Protein: 172g
• Carbs: 162g
• Fat: 79g

Today’s Training: Shoulders/Arms

• Machine Shoulder Press
• DB Side Lateral Raises / DB Shoulder Press (SS)
• DB Front Raises / DB Arnold Press (SS)
• DB Rear Delt Flys / Barbell Rear Delt Row (SS)
• Cable Rope Tricep Pushdowns
• DB Curls
• DB Overhead Tricep Extensions
• Single Arm Scott Curls

Total Volume: 36 Sets / 13,300lbs

Reflections on the day:

Overall my energy in the gym was strong, though I felt as though my joints were a limiting factor in my overhead press movements. The next Shoulder/Arm day that comes around is already set to be Arm focused, which is good, as I feel like my shoulders need some time to recover a little bit.

Getting back into the groove of measuring out exact portions for meals and tracking absolutely everything. TDEE calculations put my maintenance in the ballpark of 2,700 calories, so I’ll be planning to ease myself down to around 1,900 calories daily in the next 2 to 3 weeks.

 

[AmaoFitness]

Date: 8/18

Daily Weigh-in: 175.2

Rolling 7-day Average Weight: Begins 8/21

Daily Anabolic Stack:

• 35mg Test P (Platinum Pharmaceuticals)
• 26mg Tren A (Platinum Pharmaceuticals)

Weekly Peptides:
- 1.5mg Retatrutide (Pinned on Wednesdays)

Daily Supplement Stack:

• 10mg Tadalafil (Generic Cialis)
• 30mg Zinc
• 4mg Copper
• 1,500mg Glucosamine
• 1,200mg Chondroitin
• 1,000mg L-Arginine
• 5,000mg Pygeum
• 2,400mg Lecithin
• 500mg Fish Oil
• 5,000mg Methycellulose
• Daily Multivitamin

How I’m Feeling Today:

A little tired, but I had to be up earlier than normal. Normally today would be a day off for me, but both today and tomorrow I have a mandatory training class for work. I can’t complain too much, because it’s two days worth of overtime for me lol.

It’ll take at least two more days before I hit the peak at my new dose on Tren, but all in all I don’t feel dramatically different at the moment. Currently no change to any side effects, though that may be different as the compound reaches its peak here soon.

Breakfast was very light today, just a protein bar and a banana, as I didn’t want to make too much noise down in the kitchen while the family was sleeping.

Got word that the Tren E is shipped and on the way, so I’ll be expecting a TD likely by the end of the week assuming no post office delays. If that’s the case, I’ll plan to transition from Ace to E starting next week!


Motivational Quote of They Day:

“Success isn't overnight. It's when every day you get a little better than the day before. It all adds up”
- Jay Cutler

 

[Platinumpharm]

Good Morning Everyone!

This is on of the templates I have come with to make posting updates smooth and easy. Some information will not change from day to day, other things will. If you have any feedback, or anything specific you’d like to see included, let me know! Just note that things like macros/training would be provided in a separate update, as I can’t really tell you what I’ve eaten for the day or anything, when the day has only just started

Date: 8/17/26

Daily Weigh-in: 175.6

Rolling 7-day Average Weight: Will begin on 8/21

Daily Anabolic Stack:

• 35mg Test P (Platinum Pharmaceuticals)
• 26mg Tren A (Platinum Pharmaceuticals)

Weekly Peptides:
- 1.5mg Retatrutide (Pinned on Wednesdays)

Daily Supplement Stack:

• 10mg Tadalafil (Generic Cialis)
• 30mg Zinc
• 4mg Copper
• 1,500mg Glucosamine
• 1,200mg Chondroitin
• 1,000mg L-Arginine
• 5,000mg Pygeum
• 2,400mg Lecithin
• 500mg Fish Oil
• 5,000mg Methycellulose
• Daily Multivitamin

How I’m Feeling Today:

Overall I’m feeling great this morning! This morning I upped my Tren Ace dose as prep for the Tren E cycle. The math all works out to daily doses that equal approximately 150mg/week of Tren after removing the ester weight. By starting out the higher dose on Ace, I can easily back things off much quicker if I start to experience significant side effects. As always, there’s no way to accurately predict how our bodies will respond to changes in dosing, even though I’ve felt great and had little in the way of sides at lower doses, there’s the chance that by essentially doubling the dose, I could see a significant change in my body’s reaction. I’ll definitely keep everyone up to speed on any new side effects if I begin to experience them. I know many people will report that the mental side effects often go unnoticed until they come back off the compound, so I warned my wife, and told her to let me know right away if I begin to act strangely, or start showing any increase in aggression day-to-day.

Motivational Quote of The Day:

“Ain’t nothing to it, but to do it!”
- Ronnie Coleman

Very detailed

 

[AmaoFitness]

Today’s Macros:

• Calories: 1,579
• Protein: 184g
• Carbs: 150g
• Fat: 28g

Today’s Training: Legs

• Single Leg Curls
• Leg Press
• Leg Extensions
• Seated Leg Curls
• Barbell Back Squats
• Calf Raises

Total Volume: 32 Sets / 16,565lbs

Reflections on the day:

Leg day felt amazing today! I was admittedly a bit tired heading to the gym tonight, but once I started warming up I got a surge of energy. I was absolutely smashing my sets, and adding weight on almost every exercise tonight.

Tomorrow will be a rest day, so my primary focus (outside of the last minute training that got scheduled at work) will be getting some good stretches in, and hitting some steps. I do great getting 15k+ steps in on days when I’m working, but training days at work are just a bunch of sitting around, and on my off days from the gym and work, I could be better about keeping my steps up.

My eating today was not quite where I wanted it to be. I was mostly smashing protein shakes, as I forgot my lunch in the fridge, and came home to realize that our pantry is SPARSE. Tuesdays are normally shopping days, but the last minute training at work threw our whole schedule off. Next shopping trip I need to snag up more chicken.

 

[AmaoFitness]

Adding post-workout pics for continuity purposes, forgot to include them in my evening post. Given that it was leg day, idk why I didn’t get any shots of my legs, next time lol, next time.

 

[AmaoFitness]

Date: 8/19

Daily Weigh-in: 175.8

Rolling 7-day Average Weight: Begins 8/21

Daily Anabolic Stack:

• 35mg Test P (Platinum Pharmaceuticals)
• 26mg Tren A (Platinum Pharmaceuticals)

Weekly Peptides:
- 1.5mg Retatrutide (Pinned on Wednesdays)

Daily Supplement Stack:

• 10mg Tadalafil (Generic Cialis)
• 30mg Zinc
• 4mg Copper
• 1,500mg Glucosamine
• 1,200mg Chondroitin
• 1,000mg L-Arginine
• 5,000mg Pygeum
• 2,400mg Lecithin
• 500mg Fish Oil
• 5,000mg Methycellulose
• Daily Multivitamin

How I’m Feeling Today:

I feel fantastic today! Overall my energy levels feel high, and my mood has been very positive. Still no apparent change in any side effects from the increased Tren dose, but we’ll definitely give that some time. Though if you consider increased libido a side effect, you could say I’ve been experiencing that, to a fairly significant degree

Motivational Quote of They Day:

“Don’t be a skinny bitch”
- Chris Bumstead

 

[JJB1]

Awesome log!!!
Thank you very much!
Keep up the great work!

 

[AmaoFitness]

Today’s Macros:

• Calories: 2,250
• Protein: 175g
• Carbs: 247g
• Fat: 63g

Today’s Training: Rest Day

- 9.8K Steps

Reflections on the day:

Today was a good day. Going in for training on a day off from work is never great, but it’s all overtime pay, so I can’t complain too much.

One thing I’m still getting used to is just how fast my muscles seem to be able to recover after workouts. I often only have minimal soreness the next day, and I’m working out way harder than I ever used to. Part of me wants to push harder, feeling like I have the capacity for it when it comes to recovery, on the other hand, I’m aware that my joints and ligaments aren’t going to gain strength as fast as my muscles can right now, so I’m really just trying find some balance to mitigate the risks of an injury.

No progress picture today, I feel it makes the most sense to do progress pictures on training days.

 

[AmaoFitness]

Date: 8/20

Daily Weigh-in: 176.6

Rolling 7-day Average Weight: Begins 8/21

Daily Anabolic Stack:

• 35mg Test P (Platinum Pharmaceuticals)
• 26mg Tren E (Platinum Pharmaceuticals)

Weekly Peptides:
- 1.5mg Retatrutide (Pinned on Wednesdays)

Daily Supplement Stack:

• 10mg Tadalafil (Generic Cialis)
• 30mg Zinc
• 4mg Copper
• 1,500mg Glucosamine
• 1,200mg Chondroitin
• 1,000mg L-Arginine
• 5,000mg Pygeum
• 2,400mg Lecithin
• 500mg Fish Oil
• 5,000mg Methycellulose
• Daily Multivitamin

How I’m Feeling Today:

Another beautiful day, particularly because it’s Chest/Back day again baby! I’ll have a busy day with errands before starting a set of night shifts for work tomorrow. My daily updates will shift to different times, as I don’t even wake up until the afternoon when I’m working nights.

Tren E TD is fast approaching according to Informed Delivery, so I’m planning to likely begin transitioning over to the Tren E on Monday to keep things simple.

Motivational Quote of They Day:

“The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. It feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming”

- Arnold Schwarzenegger

 

[AmaoFitness]

Today’s Macros:

Today’s nutrition is estimated, as two of my 4 meals were provided to me by someone else, and I’m not completely sure of everything that was in them.

• Calories: ~1,900
• Protein: ~180g
• Carbs: ~190g
• Fat: ~40g

Today’s Training: Chest/Back

• Close Grip Lat Pulldowns
• DB Bench Press
• Plate Loaded Chest Flys
• High to Low Cable Chest Flys / Dips (SS)
• T-Bar Rows
• DB Pullovers

Total Volume: 32 Sets / 12,160lbs.

Reflections on the day:

Overall, a good, but very long day. Lots of errands, kids starting back at school, prepping for my next set of shifts at work, things were certainly hectic today.

Still no notable changes to my side effects on the Tren, with the exception of a nearly insatiable sex drive. My wife has been having to beat me away with a stick

With my night shifts coming up, you can expect some odd timing for my daily updates, as my “morning” will be more like the afternoon, and my “evening” is more so early morning for everyone else.

After some more thinking on the subject of transitioning over to Tren E, I may need to rework the exact dosing. While it initially made sense to keep the total weekly dose the same, with my plan of daily pinning combined with the much longer half-life, I have realized that the actual concentration that will peak in my system is going to be higher than the equivalent dose of Ace, which could present an issue. I’ll be doing both some more reading, and math over the weekend. If anyone has insight into the topic, please chime in with any advice! If I’m wrong about the actual peak blood concentration being significant different let me know!

 

[AmaoFitness]

Date: 8/21

Daily Weigh-in: 176.4

Rolling 7-day Average Weight: 175.9

Rolling Average has begun. If you’re confused as to what a rolling average is, every day, the oldest weight being used in the average falls off, and the newest one is added, keeping an average that encompasses 7-days of time. Keeping an average weight is useful for seeing weight change over time without getting thrown off by natural fluctuations in body weight due to things like changes in water retention.

Daily Anabolic Stack:

• 35mg Test P (Platinum Pharmaceuticals)
• 32.5mg Tren A (Platinum Pharmaceuticals)

I’ve made a clerical error on my previous posts when it comes to my doses for the Tren A. I’ve been putting “26mg”, which is incorrect. I’ve been drawing up 0.26mL of Tren A, which based on a concentration of 125mg/mL, is a dose of 32.5mg. So my previous doses of Tren A have all been 32.5mg, not 26mg. Looking back at my notes on everything, all of my math on what I was intending to do is still correct, however, I confused myself. I should have been drawing up 0.21mL of the Tren A to get 26.25mg, to reach my weekly dose target. Instead, I was a dumb dumb and have been drawing up 0.26mL instead. So I’ve been overdosing slightly. Oh well lol. Given that I’m going to swap to Tren E soon, I’ll leave it at 32.5mg for now of the Tren A.

Weekly Peptides:
- 1.5mg Retatrutide (Pinned on Wednesdays)

Daily Supplement Stack:

• 10mg Tadalafil (Generic Cialis)
• 30mg Zinc
• 4mg Copper
• 1,500mg Glucosamine
• 1,200mg Chondroitin
• 1,000mg L-Arginine
• 5,000mg Pygeum
• 2,400mg Lecithin
• 500mg Fish Oil
• 5,000mg Methycellulose
• Daily Multivitamin

How I’m Feeling Today:

Another great day! The sleep transition over to getting ready for my night shifts has gone just fine, I usually don’t have issues with adjusting my sleep schedule unless it happens on short notice.

No changes really to any side effects, though, interestingly, my acne has cleared up more. I haven’t changed anything with my daily skincare routine, normally I have two spots that are stubborn, the little spot where my left side of my jaw meets my neck, and the small of my back. Both spots have now completely cleared up, I was expecting them to get worse if anything, so that’s a good thing I suppose, just a bit odd

Today is going to be Shoulders/Arms in the gym. I’ll be hitting my workout around 2:30PM today before going into work. I prefer the late night workouts because the gym is always busy in the middle of the day, but, I don’t like trying to workout after getting off a 12 hour shift.

Motivational Quote of They Day:

“Nobody made me. Only my God and my heart and the fact I worked so hard”
- Sergio Oliva

 

[AmaoFitness]

Quick Update:

So, doing a bunch more math, I may be adjusting my planned Tren E dosage down to 22.5mg daily. After doing some deeper reading on the pharmacokinetics, with Tren E’s substantially longer half-life, the steady-state levels of the compound would be much higher than I would prefer at 32.5mg.

Obviously the long ester affects absorption rates and what not, but even with some assumptions made on absorption and distribution, 22.5mg should be more comparable to my current dosing on Ace. At least, that’s what the math seems to tell me. I’m certainly not an expert in this area, but from everything I can find, by choosing to dose such a long ester daily, the resulting effect on steady-state concentrations appears that it can be rather dramatic.

 

[AmaoFitness]

Today’s Macros:

• Calories: 2,315
• Protein: 136g
• Carbs: 230g
• Fat: 97g

Today’s Training: Shoulders/Arms

• Machine Rear Delt Flys
• DB Arnold Presses
• DB Side Lateral Raises
• Chest Supported Incline Barbell Front Raises / Band Pull Aparts (SS)
• Cable Overhead Tricep Extensions
• Straight Bar Underhand Tricep Pulldowns / Straight Bar Overhand Bicep Curls (SS)
• Neutral Grip DB Scott Curls

Total Volume: 34 Sets / 10,945lbs

Reflections on the day:

Busy day today getting back into night shifts at work. Laundry when I woke up, plus some housekeeping thanks to it being the rare occasion where non of the kids were home for a few hours.

I’ve been alternating between standard shoulder presses and Arnold presses every so often, and I have to say that the Arnold presses are quickly becoming a new favorite of mine. They absolutely kick my ass, but the combined pump they give me in my chest and shoulders is just unreal!

My diet today was a little wacky. I have a fully fleshed out diet plan for the Tren E cycle, but I won’t be able to fully begin meal prepping that until Tuesday due to work. I’ll make a separate post detailing the meal plan, but the basics are that it will be a daily calorie limit of 1,900kcal. Best estimate I have on TDEE is approximately 2,700kcal, though I suspect that may be a bit low due to the calculation not really accounting for how active I am at work. Lots of walking, stairs, and a good bit of physical exertion turning valves, connecting and disconnecting rail cars, and so on. So rough estimate on total caloric deficit is approximately 800kcal/day.

 

[AmaoFitness]

Here is my meal plan for the Tren E Cycle:

Daily Macros:

Calories: 1,900kcal
Protein: 180g
Carbs: 177g
Fat: 52g

Estimated TDEE: ~2,700kcal
Estimated Daily Caloric Deficit: ~800kcal

Breakfast:

• 2 large whole eggs
• 150 g egg whites
• 40 g dry rolled oats
• 100 g blueberries
• 10 g natural peanut butter

Daily Protein Shake:

• 1 scoop Mutant whey protein powder
• 8 oz skim milk

Lunch & Dinner:

• 160 g cooked skinless chicken breast
• 185 g cooked white rice
• 100 g roasted broccoli
• 5 g avocado oil for the broccoli

Due to my schedule at work, I won’t be able to actually begin the meal prepping until Tuesday. I’m working night shifts through Monday, and don’t have the time to grab a couple of ingredients I need and actually get any meals cooked up right now.

I’ve already been noticing an increase in my hunger day to day, presumably due to the Tren. Next week I’m going to titrate up my Retatrutide dose to 3mg. I’ve ran 3mg once before and it really killed my appetite. My anticipation is that it will help offset the hunger that I’m experiencing on Tren, without completely crashing my desire to eat anything. Last time I ran 3mg of Reta I also started getting constipated, so I’m going to increase my fiber supplementation to help mitigate that.

I’ll be experimenting with some various seasoning and cooking methods for the broccoli, as I really hate steamed vegetables, and have always struggled specifically with broccoli due to the texture, and it’s overall bland flavor.

I don’t have a specific goal weight in mind. The primary goal of the cycle is body recomposition. The Tren wil help to shed fat while promoting continued muscle growth throughout the cycle. Realistically I expect my weight to remain relatively stable, or possibly even increase if I am able to pack enough muscle on.

It goes without saying that exact daily calories and macros are going to vary slightly, but the limit of 1,900kcal is a fairly aggressive deficit, to provide some margin for error.

 

[AmaoFitness]

Date: 8/22

Daily Weigh-in: 174.8

Rolling 7-day Average Weight: 175.7

Daily Anabolic Stack:

• 35mg Test P (Platinum Pharmaceuticals)
• 32.5mg Tren A (Platinum Pharmaceuticals)

Weekly Peptides:
- 1.5mg Retatrutide (Pinned on Wednesdays)

Daily Supplement Stack:

• 10mg Tadalafil (Generic Cialis)
• 30mg Zinc
• 4mg Copper
• 1,500mg Glucosamine
• 1,200mg Chondroitin
• 1,000mg L-Arginine
• 5,000mg Pygeum
• 2,400mg Lecithin
• 500mg Fish Oil
• 5,000mg Methycellulose
• Daily Multivitamin

How I’m Feeling Today:

A little sluggish today, which is expected o due to the sleep schedule change with my night shifts.

Now that I have most all of the details locked down on my cycle, it’s just a little bit more waiting. Monday I will transition over to the Tren E.

All that waits to be seen is if there are any additional changes to side effects. There has only been the mildest of changes so far detailed in previous updates.

Motivational Quote of They Day:

“You become what you believe”
- Chris Bumstead

 

[AmaoFitness]

Today’s Macros:

I’m going to skip Macros for tonight, as I can’t provide an honest estimate. In reality, I haven’t eaten all that much in terms of volume of food today. However, the bought us all “lunch” at work tonight due to an unplanned shutdown in the plant. A mixed assortment of Mexican food, which I grazed from due to having no idea what kind of calories anything would have. My best guess would be that I’m under 2,000 calories for the day, but, I don’t have any good guesses on the break down of the actual macros, and protein is almost certainly lacking today.

Fear not, strict meal planning begins Tuesday, and as much as it pains me as it has before, I’ll simply have to turn down the random free lunches they love to spring on us at work.

Today’s Training: Legs

• Wide Stance Leg Press
• Leg Curls
• Leg Extensions
• Heel Elevated Barbell Back Squats
• Plate-Loaded Calf Raises

Total Volume: 30 Sets / 19,250lbs

Reflections on the day:

I was running late getting to gym before work today, so I had to cut out my last two exercises to make it to work on time. It would have some super-setted abductions and adductions, so that’s a bummer.

Work has been a little bit of a shit show so far this weekend. I guess I’ve never talked about it, but I work as an operator at an oil refinery. Not a glamorous job, but it pays well! Unfortunately, when things go sideways, they go SIDEWAYS. Dealing with a lot of crap that has turned my “cozy night shifts” into something that resembles hell lol.

I’m glad that I haven’t experienced any sleep issues on Tren as of now. Fingers crossed it stays that way, because if I wasn’t sleeping well, man this would probably be 10x worse with how stressful work has been just over the last 48 hours lol.

Also, enjoy the underwear my wife picked out as gag gift lol! Jokes on her because she actually hates them and I make a point of wearing them around her as often as I can

Also, one of these days I’ll actually start practicing some real poses cause idk what I’m even doing trying to pose to flex my legs

 

[AmaoFitness]

Date: 8/23

Daily Weigh-in: 176.0

Rolling 7-day Average Weight: 175.7

Daily Anabolic Stack:

• 35mg Test P (Platinum Pharmaceuticals)
• 32.5mg Tren A (Platinum Pharmaceuticals)

Weekly Peptides:
- 1.5mg Retatrutide (Pinned on Wednesdays)

Daily Supplement Stack:

• 10mg Tadalafil (Generic Cialis)
• 30mg Zinc
• 4mg Copper
• 1,500mg Glucosamine
• 1,200mg Chondroitin
• 1,000mg L-Arginine
• 5,000mg Pygeum
• 2,400mg Lecithin
• 500mg Fish Oil
• 5,000mg Methycellulose
• Daily Multivitamin

How I’m Feeling Today:

Today is good! Today is a rest day, and I’m hoping things have calmed down a little at work, though I’ll keep my expectations low lol.

I’m almost finished up with the Arnold Split that I’ve been running, and I’ve enjoyed it so much I might repeat the program.

I know not everyone uses Apps for workouts, but personally I’ve really enjoyed using Cbum’s Standard app. One app for workouts and nutrition, and it has a bunch of pre-built splits to follow, and you can adjust everything based your experience level. For me, it’s just easier to let an app build out the exercises for my split, and then I can go through and change anything I don’t like.

Motivational Quote of They Day:

“Strength does not come from winning. Your struggles develop your strength”
- Arnold Schwarzenegger

 

[AmaoFitness]

Today’s Macros:

Calories: 1,855
Protein: 182g
Carbs: 168g
Fat: 50g

Today’s Training: Rest Day

Total Steps: 12.5k

Reflections on the day:

Work continues to be shit show lol! Between managers who can’t make-up their minds, and poor weather that has to get in the way of everything I need to do, it’s been a stressful weekend. Oh well, it’s all water off a duck’s back! One more shift tomorrow night and then a couple of days off. Plus tomorrow is Chest/Back day, and I love hitting Chest and Back!

We’re also starting the Tren E tomorrow! Pretty stoked about it overall, the only thing that we’ll be keeping super close eye on is potential changes to side effects. Although target dosing is similar, the long half life is going to ultimately mean a higher steady state concentration of the compound, so we’ll see if that makes any differences.

I will be getting some blood work done in about 6 to 8 weeks after the Tren E peaks. Primarily I’m just concerned with hepatic and renal function. Some values I’m already expecting to be trashed, but as long as nothing is immediately alarming, the cycle will go on.

 

[GrittyGains]

Today’s Macros:

Calories: 1,855
Protein: 182g
Carbs: 168g
Fat: 50g

Today’s Training: Rest Day

Total Steps: 12.5k

Reflections on the day:

Work continues to be shit show lol! Between managers who can’t make-up their minds, and poor weather that has to get in the way of everything I need to do, it’s been a stressful weekend. Oh well, it’s all water off a duck’s back! One more shift tomorrow night and then a couple of days off. Plus tomorrow is Chest/Back day, and I love hitting Chest and Back!

We’re also starting the Tren E tomorrow! Pretty stoked about it overall, the only thing that we’ll be keeping super close eye on is potential changes to side effects. Although target dosing is similar, the long half life is going to ultimately mean a higher steady state concentration of the compound, so we’ll see if that makes any differences.

I will be getting some blood work done in about 6 to 8 weeks after the Tren E peaks. Primarily I’m just concerned with hepatic and renal function. Some values I’m already expecting to be trashed, but as long as nothing is immediately alarming, the cycle will go on.

Very detailed. Will you report any side effects of Tren E? I was on it from another source and had night sweats and insomnia. It was brutal

 

[AmaoFitness]

Very detailed. Will you report any side effects of Tren E? I was on it from another source and had night sweats and insomnia. It was brutal

Absolutely, I’m keeping a close eye on all of my side effects, particularly because although the total weekly dose going drone Ace to E is roughly the same, my peak blood serum concentrations will be higher overall on E due to the longer half-life and daily dosing.

I was about to make my first update for today, and bring up that I did experience some very light night sweats last night. Nowhere close to soaking the sheets or anything, and it seems as though it was mostly just my head? lol. My pillowcase was a bit damp when I woke up and I had some sweat on my forehead still, but my blanket and sheets were dry.


Sent from my iPhone using Tapatalk

 

[AmaoFitness]

Date: 8/24

Daily Weigh-in: 176.4

Rolling 7-day Average Weight: 175.9

Daily Anabolic Stack:

• 35mg Test P (Platinum Pharmaceuticals)
• 22.5mg Tren E (Platinum Pharmaceuticals)

Weekly Peptides:
- 1.5mg Retatrutide (Pinned on Wednesdays)

Daily Supplement Stack:

• 10mg Tadalafil (Generic Cialis)
• 30mg Zinc
• 4mg Copper
• 1,500mg Glucosamine
• 1,200mg Chondroitin
• 1,000mg L-Arginine
• 5,000mg Pygeum
• 2,400mg Lecithin
• 500mg Fish Oil
• 5,000mg Methycellulose
• Daily Multivitamin

How I’m Feeling Today:

Y’all already know, today was Chest/Back day, and that’s my favorite fucking day lol! So of course it’s a good day!

Also, today is officially Day 0 of the Tren E Cycle baby! First Tren E dose when I woke up this afternoon, same as with the Ace, I mixed it with my Test. I am actually curious, I want to see if it’ll be nice and smooth like the rest of Platinum’s stuff, so tomorrow I may pin the Tren separately in my Delt just to see. That would be the best test for me, as my delts tend to be the most sensitive place that I can pin for some reason.

This obviously has nothing to do with the Tren E, cause first dose was AFTER I woke up, but I did experience my first night sweats last night. Nothing crazy, and apparently it was only my head? My blanket and sheets were dry, but my pillowcase was a bit damp and I still had some sweat beads on my forehead when I woke up. On the plus side, so far I’m still sleeping like a baby

Talking to my buddy, he said that he always found that leaving his feet and/or legs exposed while he slept seemed to help him with any night sweats on Tren, so I’ll give that a go if this persists. I won’t be surprised if I do start experiencing an uptick in side effects over the next few weeks, as the E is going to hit higher peak concentrations in my system compared to the Ace, regardless of the total dose I was running (if my math is right anyways).

All in all, my energy is through the roof today. My mood is also great right now, so I don’t think I could ask for a better way to start Day 0 of this cycle! It’s time to fucking get it boys

Motivational Quote of They Day:

“I’m just being a lazy little bitch right now, and I need to pick up that weight and do it”
- Chris Bumstead

 

[GrittyGains]

Absolutely, I’m keeping a close eye on all of my side effects, particularly because although the total weekly dose going drone Ace to E is roughly the same, my peak blood serum concentrations will be higher overall on E due to the longer half-life and daily dosing.

I was about to make my first update for today, and bring up that I did experience some very light night sweats last night. Nowhere close to soaking the sheets or anything, and it seems as though it was mostly just my head? lol. My pillowcase was a bit damp when I woke up and I had some sweat on my forehead still, but my blanket and sheets were dry.


Sent from my iPhone using Tapatalk

I was drowning in sweat. It soaked through to my mattress but it was mainly my chest and head areas. Wife asked if it was worth it and I told her hell yeah lol

 

[AmaoFitness]

I was drowning in sweat. It soaked through to my mattress but it was mainly my chest and head areas. Wife asked if it was worth it and I told her hell yeah lol

Luckily we already have really nice washable mattress protector. My wife made me buy her a damn $6,000 mattress so when they said the soft top water proof protector was included for an extra $100 I was like you bet your ass I’m putting a protector on this thing!

 

[GrittyGains]

Luckily we already have really nice washable mattress protector. My wife made me buy her a damn $6,000 mattress so when they said the soft top water proof protector was included for an extra $100 I was like you bet your ass I’m putting a protector on this thing!

I went on amazon the next morning and bought one. I should have been more prepared but I wasn’t expecting to drown lol My wife said my natural body smell changed too lol