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big_rich said:
No sir I don't I'm enjoying following along thou see how you do things as I'm looking to do the sane in the future. But if I ever have any questions I will deffinately ask yiu bro. Thanks for looking out for me bro

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Awesome!

malfeasance said:
(1) Sugar intake for fat guys on a cut
and
(2) Old men (sat 45 +) adding mass, especially to legs
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Thanks for the questions!

1. People really overthink sugar intake. If your on a smart nutritional protocol utilizing nutrient timing and nutrient density and keeping an eye on FBG levels and you do not have a history of diabetes then sugar intake doesnt mean shit. Thermodynamics > Macronutrients > Micronutrients > Timing

2. Adding mass to legs? Easy...progressively overloading with movements that you can get tremendous contractions on. Obviously the basic compound movements done in a variety of rep ranges is going to be king
 
Anyone checking out some of the logs of people I'm working with?

It seems this is blowing up via messages...feel free to post in here as well guys!
 
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DarkBeast said:
Hows everyone's training going?!
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So I hit a Chest and Arms hypertrophy session last night and I've woke up feeling like I've been ran over a few times! Loving my training atm!

How's yours?


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TheShadow said:
So I hit a Chest and Arms hypertrophy session last night and I've woke up feeling like I've been ran over a few times! Loving my training atm!

How's yours?


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Means you did it right ;)

Mine is going incredible! I feel my cycle has really kicked in now and no need to raise things just yet. Right now its 500mgs Test E, 250mgs Deca, 500mgs EQ, and a little gh/slin..no complaints!
 
Who is using this service guys? Give me some feedback!!


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TheShadow said:
Who is using this service guys? Give me some feedback!!


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A surprising amount actually! They all said they wanted to wait to post up transformation pictures...I said why wait but can understand haha
 
Dark beast is killn the game good shyt bro.

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You know I'm on board and I'm seeing awesome results so far.


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Glad to know you guys are taking advantage of this service. DB is nothing short of a genius.


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big_rich said:
Dark beast is killn the game good shyt bro.

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Haha thanks brother

Pushtoday said:
You know I'm on board and I'm seeing awesome results so far.


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Glad to help out! You're leaning out pretty fast

TheShadow said:
Glad to know you guys are taking advantage of this service. DB is nothing short of a genius.


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Not a genius...maybe a mad scientist ;) haha
 
Can u make a suggestion for running PSL super cuts stack it's a bit weird how they go from cycle to a few weeks off before pct
 
Hit up dark beast hell take good care of u bro

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Push Starting pics

Here are my beginning pics.
Weight was 181.
 

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Push 3 weeks

3 weeks in pics
Weight was 177 I think...
 

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Push Comparison Pics

First pic from sept. 26th
Second pic from oct. 14
 

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Looking like a beast baby....keep up the great work....you're looking lean and dry
 
Nice bro good work

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Pics from today 169.8 lbs.
Very happy with the results.
I just trusted DarkBeast and followed the program he gave me.
Down 11 lbs in 7 weeks and leaner than I've ever been.
Top quality gear and free coaching from an expert.
PSL is second to none.


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