*NEW* Customized Nutrition/Training & VIP Coaching

[Chris Clee]

I like what you're saying Beast. Diet has always been my weak area. I look forward to this.

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[DarkBeast]

The response has been overwhelming... We expect to see a lot of members making incredible transformation over the next weeks and months... great work!

I'll say! Thanks again for the opportunity and privilege Vision!

I definitely need some help as I fell off 6 months ago

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Im here to help...post up all your basic information and we can set you on the right path

I was doing heavy ppl and light ppl in the same week but in the past 2 weeks ive switched to all light ppl and its been a lot better. Usually i try and hit all heads of muscles for that day. So for instance on push i hit upper mid and lower chest. All 3 delt heads and both tricep heads. I just dont think i really understand what rep scheme i should do. Ive been doing 3 or 4 sets of 12 to 15 reps with suoer sets here and there

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Its most likely a lot better because it sounds like you overreached from a training aspect and now are super-compensating so basically all of the "over training" is now actualizing itself into actual tissue growth. What has your overall volume per muscle group been? Is it kept to only 3-4 sets of 1 exercise per muscle "head" so to speak. If thats the case, how does that volume effect your body meaning, if your doing the same amount of growth for everything, whats growing and what isn't. Whatever muscle groups ARE NOT growing are areas we can exploit and increase a hypertrophy variable LIKE volume/intensity.

I need to get a nutrition/diet plan that will fit in cheap with me as a student in college.

Sounds like a familiar story from many completely understand...what are your current energy demands? Whats your diet consist of now?

I would like a new diet plan. It's time to get new ideas and change my physique

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Can do! Same as above I need more information...what are your current energy demands? Whats your diet consist of now?

I like what you're saying Beast. Diet has always been my weak area. I look forward to this.

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We can only progress if we exploit our weak areas and make them strengths

 

[Vision]

Keep the questions coming people..Our specialist is here for your needs, take advantage of it..

 

[MiSh]

I'll give DB a try
Early morning workouts though

 

[DarkBeast]

I'll give DB a try
Early morning workouts though

Glad for the opportunity MiSh

Nothing wrong at all with early morning workouts. The time of day only matters for when you feel the best and when it works best with your chosen lifestyle

 

[MiSh]

Glad for the opportunity MiSh

Nothing wrong at all with early morning workouts. The time of day only matters for when you feel the best and when it works best with your chosen lifestyle

Pm , email or Wikr?

 

[DarkBeast]

Pm , email or Wikr?

Post it all right up here!

 

[jozifp103]

Wow...look at all these people reaching out. You're gonna have your work cut out for you DB.

 

[zagan.13.cd]

Can we get pics of darkbeast

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[TheShadow]

Can we get pics of darkbeast

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They are coming soon... I know DB personally and he does need to be careful due to his status in the industry.

 

[DarkBeast]

Wow...look at all these people reaching out. You're gonna have your work cut out for you DB.

I'm more than looking forward to helping transform some people's traditional approach to turning into freaks

Can we get pics of darkbeast

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They are coming soon... I know DB personally and he does need to be careful due to his status in the industry.

Thanks for answering Shadow! This Zagan ^^^^

 

[Vision]

Gentlemen, thank you for the hard work and commitment!

 

[malfeasance]

Can we get pics of darkbeast

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Or results of his clients, which matters more than what he looks like. Phil Heath's coach does not look like Phil Heath. Roelly Winklaar's coach is "Grandma," and she looks like Grandma.

 

[John Johnson]

I'll say! Thanks again for the opportunity and privilege Vision!



Im here to help...post up all your basic information and we can set you on the right path



Its most likely a lot better because it sounds like you overreached from a training aspect and now are super-compensating so basically all of the "over training" is now actualizing itself into actual tissue growth. What has your overall volume per muscle group been? Is it kept to only 3-4 sets of 1 exercise per muscle "head" so to speak. If thats the case, how does that volume effect your body meaning, if your doing the same amount of growth for everything, whats growing and what isn't. Whatever muscle groups ARE NOT growing are areas we can exploit and increase a hypertrophy variable LIKE volume/intensity.



Sounds like a familiar story from many completely understand...what are your current energy demands? Whats your diet consist of now?



Can do! Same as above I need more information...what are your current energy demands? Whats your diet consist of now?



We can only progress if we exploit our weak areas and make them strengths

Lifing weight, some cardio, massage therapist. More of the time I'm eating chicken, rice and green. Peanut butter in the morning with eggs and greak yogurt in the afternoon.

 

[DarkBeast]

Or results of his clients, which matters more than what he looks like. Phil Heath's coach does not look like Phil Heath. Roelly Winklaar's coach is "Grandma," and she looks like Grandma.

I wish I could right now guys but again, for legal reasons I would not feel comfortable posting myself nor my clients as the majority of them compete at the national and professional level and discretion in this matter is of the utmost importance to them as well as myself given our standing in the industry. I can say the majority of you will have most likely heard my name mentioned numerous times

Lifing weight, some cardio, massage therapist. More of the time I'm eating chicken, rice and green. Peanut butter in the morning with eggs and greak yogurt in the afternoon.

Ok wow thats extremely broad.

So first off from a weight training aspect we need to first look at your total amount of weekly volume (WV), total amount of weekly frequency (WF), and total amount of daily intensity (DI.)
WV+WF+DI = 1 mesocycle of training (7-10 days)
Depending on where your starting point is at will dictate what I feel you should do

From a nutritional aspect do you stick to a meal plan with specific portion sizes? Do you count your overall caloric, macronutrient, and micronutrient intake? If so what are they? Do you practice meal timing? Do you utilize peri-workout nutrition properly?

Finally, what is your current drug usage?​

 

[MiSh]

DB
What info u need for this plan u got?

 

[DarkBeast]

DB
What info u need for this plan u got?

Everything your currently doing so I see your homeostatic baseline we can manipulate from

 

[DarkBeast]

Another BUMP for those people that messaged me privately! Please feel free to post up in here!

 

[Pushtoday]

This is awesome.
Can't wait to see some serious transformations!

 

[Gains2NV]

I would definitely be down for some advise on diet , training and gear. I am currently paid up for 2 more months with my current nutritionist so not quite ready yet. Just picked up my first order from PSL should be here next few days and am excited. Currently on trt and am planning on running a 12 week 500mg test only. Hopefully this is available for customers in future.

 

[MiSh]

Another BUMP for those people that messaged me privately! Please feel free to post up in here!

Will post privately
Then
Pub
I'm a handle
U got nutrition, let's see with my disease u got better
Challenge
Yes
But respect
Counts

 

[DarkBeast]

Will post privately
Then
Pub
I'm a handle
U got nutrition, let's see with my disease u got better
Challenge
Yes
But respect
Counts

Not sure I understand this post MiSh....

 

[MiSh]

Not sure I understand this post MiSh....

Lol
Not ur fault
I'm difficult
Private first
Then Public

 

[DarkBeast]

Lol
Not ur fault
I'm difficult
Private first
Then Public

AH I understand now! That works for me MiSh! Anyway to help out I'm glad to!

 

[DarkBeast]

I've gotten a massive response from messages and have some people already making some strides in progress!!!

Keep posting up in here guys!! I want everyone to see your progress

 

[MiSh]

Well PM u later
In regards

 

[DarkBeast]

Well PM u later
In regards

Looking forward to it!

 

[TheShadow]

Great to see this rolling!

 

[DarkBeast]

Great to see this rolling!

Yeah its honestly blowing up in messages!!! I know a lot of people just don't like posting up all their information to the public...either way glad to be able to help people

 

[placebo]

Do you recommend leaving sodium intake normal during last week of prep?

Whats your thoughts on pinning AMP (synthelator) to increase vascularity prior to show? How long does it last? When do you recommend using it? night before or morning of?

Thank you.