tons of blood in them today.
And RPs FOR ALL! Love the RP set... ot really finishes the pump out.
that would explain all the discomfort 
I got put on some steroids (the gay ones) for a few days to get rid of all the fluid and swelling around it. He thinks it will heal up after that.
Bro, that is singly the most difficult bone in the entire human body to break...kudos.Fasted 178.2lb
I Seen the doctor yesterday to go over my MRI. Turns out I’ve had a fractured scapula since October last year when I got hurt that they didn’t see the first time lol.
All in all though I’m feeling fuckin great. I feel like a damn machine. Im so dialed in on training and eating.
Pull
Single arm pulldown
Set1 55lb/10rep
Set2 55lb/10rep
Set3 55lb/12rep
RP
Plate loaded low row pronated (up weight)
Set1 55lb/12rep
Set2 55lb/13rep
Set3 55lb/14rep
RP
Plate loaded low row neutral (up weight)
Set1 65lb/13rep
Set2 65lb/12rep
Set3 65lb/13rep
RP
Wide grip pull-down (up weight)
Set1 105lb/12rep
set2 105lb/12rep
Set3 105lb/13rep
RP
Criss cross applesauce
Set1 25lb/15rep
Set2 25lb/14rep
Set3 25lb/15rep
RP
Dual cable curl
Set1 35lb/16rep
Set2 35lb/15rep
Set3 35lb/14rep
RP
Straight bar cable curl
Set1 60lb/13rep
Set2 60lb/14rep
RP
Cardio- 25min treadmill
11 feet fall is all it takes apparently
let’s fuckin gooo I think down the road , my legs are probably ganna be my best body part after I’m able to put some weight on.
Yah she’s a little spicy this week lol
BRO!!! You are looking shredded AF! HOOYAH BROTHER you are seriously kicking some solid ass.
I’m super happy about how well my body comp is holding up. This pic popped up on a memorie in my camera roll this morning. The last time I tryed to bulk was on my own and this was the out come
I believe I was somewhere between 210-217 lb of fat in that pic 
Wuuuufffff, yeah man the more I look back, the more I realize how my efforts were there... but misguided AF!I’m super happy about how well my body comp is holding up. This pic popped up on a memorie in my camera roll this morning. The last time I tryed to bulk was on my own and this was the out come
View attachment 242447
I’m glad coach was able to take me on as a client. I was not doing well at all on my own obviously lol I think the only thing I was doing right was my form on lifts . And that’s debatable
100% bro... this week is actually 1 year with him and the difference is obvious at this point... I am my harshest critic and I have to admit I see a big difference from my solo efforts... just the macros guidance alone is worth the money!I’m glad coach was able to take me on as a client. I was not doing well at all on my own obviously lol I think the only thing I was doing right was my form on lifts . And that’s debatable
I’m suprised I am. I always thought carbs made me blow up like a balloon. Must have been the way I introduced them or all the fat I was eating, who knows lol
You'll be shocked where we end up carb wise. Ask DC, Doug or Tommy. lol
Especially with the way he’s burning through them so far. You guys are gunna have a blast haha
Yeah... ask me...
LOFL
All fuel my man your killing it
