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My Newbie log

SB Labs
Fasted 177.8lb

Had to move my leg day to today. Also had to do cardio today I missed doing it yesterday


LegA



Lying leg curl



Set1 8/11rep

Set2 8/11rep

Set3 8/11rep

Set4 8/13rep



Leg extension



Set1 9/15rep

Set2 9/15rep

Set3 9/13rep

Set4 9/14rep



Leg press



Set1 250lb/11rep

Set2 250lb/11rep

Set3 250lb/13rep



Smith squat



Set1 155lb/11rep

Set2 155lb/12rep

Set3 155lb/12rep



Calf raise smith



Set1 175lb/20rep

Set2 175lb/17rep

Set3 175lb/18rep



Cardio- 25min
 
Fasted 177.7lb

Food is still going down easy. Coach gave me a carb bump this morning , that put me in the 700g club 😬

Push



Dumbell lateral raise



Set1 25s/15rep

Set2 25s/15rep

Set3 25s/13rep

Set4 25s/14rep



Incline dumbell press (up weight)



Set1 65s/13rep

Set2 65s/13rep

Set3 70s/10rep



Cybex seated cable press (hold here)



Set1 10/12rep

Set2 10/12rep

Set3 10/13rep



Shoulder press machine (hold here)



Set1 7/12rep

Set2 7/12rep

Set3 7/13rep



Mid cable fly (hold here)



Set1 50lb/15rep

Set2 50lb/15rep

Set3 50lb/14rep



Hi/lo cable fly (hold here)



Set1 50lb/15rep

Set2 50lb/15rep

Set3 50lb/16rep



Ezbar overhead extension (up weight)



Set1 80lb/20rep

Set2 80lb/21rep

Set3 80lb/21rep



Cardio- 25min treadmill
 
Halfi said:
Fasted 177.7lb

Food is still going down easy. Coach gave me a carb bump this morning , that put me in the 700g club 😬

Push



Dumbell lateral raise



Set1 25s/15rep

Set2 25s/15rep

Set3 25s/13rep

Set4 25s/14rep



Incline dumbell press (up weight)



Set1 65s/13rep

Set2 65s/13rep

Set3 70s/10rep



Cybex seated cable press (hold here)



Set1 10/12rep

Set2 10/12rep

Set3 10/13rep



Shoulder press machine (hold here)



Set1 7/12rep

Set2 7/12rep

Set3 7/13rep



Mid cable fly (hold here)



Set1 50lb/15rep

Set2 50lb/15rep

Set3 50lb/14rep



Hi/lo cable fly (hold here)



Set1 50lb/15rep

Set2 50lb/15rep

Set3 50lb/16rep



Ezbar overhead extension (up weight)



Set1 80lb/20rep

Set2 80lb/21rep

Set3 80lb/21rep



Cardio- 25min treadmill
Click to expand...
OH thank God... I have company in club 700! Welcome aboard 😵‍💫
 
Halfi said:
I’ll help u eat yours. I got plenty of room lol
Click to expand...
Bro... that HGH is burning through the calories! Its like I have a new job I still pick things up and put them down... but now thats in between the periods when.... I eat things up and poop them out!
 

Attachments

  • Screenshot_20260325_072543_Chrome.jpg
    Screenshot_20260325_072543_Chrome.jpg
    140 KB · Views: 3
Doug 64 said:
Bro... that HGH is burning through the calories! Its like I have a new job I still pick things up and put them down... but now thats in between the periods when.... I eat things up and poop them out!
Click to expand...
I forgot about the pooping lol
Nonstop pooping and peeing

Just shiddin and fartin all day
 
dcdogz said:
I forgot about the pooping lol
Nonstop pooping and peeing

Just shiddin and fartin all day
Click to expand...
I’m just curious if I’m the only fucking weird one lol

Is your shit schedule different during the week then it is on the weekends? Mine are VERY different . I don’t go until I get home from work. Then it’s 2-3 times before bed … weekends…. All day event lol it’s so strange.
 
Halfi said:
I’m just curious if I’m the only fucking weird one lol

Is your shit schedule different during the week then it is on the weekends? Mine are VERY different . I don’t go until I get home from work. Then it’s 2-3 times before bed … weekends…. All day event lol it’s so strange.
Click to expand...
Bro , you are clearly missing out on an opportunity to make money... why not poop it work and get paid?
 
Halfi said:
I work construction. I stay far away from porta pots unless it’s an absolute emergency lol
Click to expand...
thats why your poop schedule is different., your body is avoiding the portos mine changed after the cut, i used to go as soon as i woke up, now its when i get home after training.
pretty consistent depending on the amount of food im eating, then the bathroom breaks just keep adding lol.
 
BaddieB said:
How does the saying go? Boss makes a dollar and I make a dime, so why not poop on company time?
Something like that lol
Click to expand...
Working Work From Home GIF
 
Fasted 179.2lb

Strength was through the roof this morning. I had it in my log to up my weights for this week, I did that, but the weight felt light. Ganna see how I feel on the first set next week and adjust from there. Stayin injury free is the way to be 😬

I’m Ganna start logging my steps again. I haven’t been wearing my watch at work. All the layers that I wear in the winter digs the watch into my rist and takes the skin off lol so I stopped wearing it.

Pull



Single arm lat pull down (hold here)



Set1 55lb/11rep

Set2 55lb/12rep

Set3 55lb/14rep



Plate loaded low row pronated (hold here)



Set1 60lb/13rep

Set2 60lb/13rep

Set3 60lb/15rep





Plate loaded low row neutral (hold here)



Set1 70lb/13rep

Set2 70lb/12rep

Set3 70lb/14rep



Wide grip pull-down (hold here)



Set1 110lb/12rep

Set2 110lb/12rep

Set3 110lb/13rep



Criss cross applesauce



Set1 25lb/16rep

Set2 25lb/15rep

Set3 25lb/14rep



Dual cable curl



Set1 35lb/16rep

Set2 35lb/15rep

Set3 35lb/15rep



Straight bar cable curl



Set1 60lb/14rep

Set2 60lb/15rep



Cardio- 25min treadmill
 
fasted 179lb

Felt great today during training today. Body is feeling really good over all.

Sleep quality was better this week so far compared to last week so that could be why. I’ve had more energy this week for sure.

Looking forward to check ins tomorrow.

IMG_9231.png
LegA



Lying leg curl



Set1 8/14rep

Set2 8/13rep

Set3 8/12rep

Set4 8/11rep



Leg extension (up weight)



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep

Set4 9/17rep



Leg press



Set1 250lb/14rep

Set2 250lb/15rep

Set3 250lb/15rep



Smith squat (up weight)



Set1 155lb/15rep

Set2 155lb/15rep

Set3 155lb/16rep



Calf raise



Set1 175lb/20rep

Set2 175lb/20rep

Set3 175lb/20rep
 
Fasted 178.9lb

Felt pretty empty after most of my meals this week.

Coach gave me another big carb bump with check ins.

Food is still going down easy. I break my meals down to about 6-7 meals with some snacks (usually just fruit)

Strength has progressed pretty fast this week as well.


IMG_9255.jpegIMG_9253.jpegIMG_9252.jpegIMG_9254.jpegIMG_9246.jpeg
Upper



Cable lateral raise (up weight)



Set1 20lb/15rep

Set2 20lb/15rep

Set3 20lb/15rep

Set4 20lb/17rep



Lat cable pull-down



Set1 130lb/13rep

Set2 130lb/13rep

Set3 130lb/12rep



Seated wide grip pronated row (up weight)



Set1 85lb/12rep

Set2 85lb/13rep

Set3 85lb/14rep



Seated close grip row (up weight)



Set1 120lb/13rep

Set2 120lb/13rep

Set3 120lb/13rep



Incline barbell press (up weight)



Set1 150lb/12rep

Set2 150lb/12rep

Set3 150lb/12rep



Cybex chest press machine (up weight)



Set1 10/12rep

Set2 10/12rep

Set3 10/12rep



Low cable fly (up weight)



Set1 30lb/16rep

Set2 30lb/19rep



Ez bar French press



Set1 80lb/13rep

Set2 80lb/14rep

Set3 80lb/15rep



Preacher curl machine



Set1 5/15rep

Set2 5/15rep

Set3 5/13rep



Cardio- treadmill 25min
 
This is pretty much my meal every day post workout. This is my biggest meal as well for the day as of right now (I just finished this and could totally eat another one lol)

Meal #2 Post workout meal -
8 egg whites
2 whole eggs
1/2c veggies
Siracha/ ketchup

100g black berrys

1c oats with cinnamon and honey
IMG_9256.jpeg
IMG_9257.png
 
Nood said:
You’ve come along way bro! Look awesome!
Did you see the OG siracha sauce is back on the shelves? Been about 2 years since it was available.
Click to expand...
What’s the brand? I’ll have to order some. I love me some siracha
 
Halfi said:
This is pretty much my meal every day post workout. This is my biggest meal as well for the day as of right now (I just finished this and could totally eat another one lol)

Meal #2 Post workout meal -
8 egg whites
2 whole eggs
1/2c veggies
Siracha/ ketchup

100g black berrys

1c oats with cinnamon and honey
View attachment 243583
View attachment 243584
Click to expand...

Hitting some high cal burns! Keep it up!
 
181.2lb fasted

Had some bbq for lunch and dinner yesterday so weight is up a bit. I haven’t had that in probably a year maybe more. So well worth it lol I factored it in as best I could but I went over I have it in as 100g of fat for yesterday

Post workout meal today-

2 pancakes
50g blackberry
1 whole banana
Millville lite syrup
4egg whites
1 whole egg
1 serving shredded hasnrowns
1/2c veggies
IMG_9265.jpeg

This was yesterday bbq for those that missed it in the food porn thread 😬

IMG_9262.jpegIMG_9261.jpeg
LegB



Seated leg curl



Set1 10/13rep

Set2 10/14rep

Set3 10/14rep

Set4 10/15rep

RP



Leg extension



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep

Set4 9/17rep

RP



Walking dumbell lunges



Set1 45s/11rep

Set2 45s/11rep

Set3 45s/8rep

RP



Leg press



Set1 230lb/15rep

Set2 230lb/15rep

Set3 230lb/17rep

RP



Calf raise smith



Set1 175lb/20rep

Set2 175lb/20rep

Set3 175lb/20rep

RP
 
Halfi said:
181.2lb fasted

Had some bbq for lunch and dinner yesterday so weight is up a bit. I haven’t had that in probably a year maybe more. So well worth it lol I factored it in as best I could but I went over I have it in as 100g of fat for yesterday

Post workout meal today-

2 pancakes
50g blackberry
1 whole banana
Millville lite syrup
4egg whites
1 whole egg
1 serving shredded hasnrowns
1/2c veggies
View attachment 243689

This was yesterday bbq for those that missed it in the food porn thread 😬

View attachment 243690View attachment 243691
LegB



Seated leg curl



Set1 10/13rep

Set2 10/14rep

Set3 10/14rep

Set4 10/15rep

RP



Leg extension



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep

Set4 9/17rep

RP



Walking dumbell lunges



Set1 45s/11rep

Set2 45s/11rep

Set3 45s/8rep

RP



Leg press



Set1 230lb/15rep

Set2 230lb/15rep

Set3 230lb/17rep

RP



Calf raise smith



Set1 175lb/20rep

Set2 175lb/20rep

Set3 175lb/20rep

RP
Click to expand...
Your making my hunger pains worse god damnit!! 😆
 

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