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My Newbie log

Nood said:
Was a fat boy log! I remember when you started this, you’ve come along way bro!
Click to expand...
Mannnn my choice in food to eat was outa control 😂 I always looked at it from a calories standpoint and didn’t care about anything other then hitting an absurd protien goal of like 300g or something stupid like that 😂 my daily fat intake I think was over 120g . Fucking crazyness lol I’m glad meetketchup is showing me the way, cus my ass was lost.
 
Halfi said:
Mannnn my choice in food to eat was outa control 😂 I always looked at it from a calories standpoint and didn’t care about anything other then hitting an absurd protien goal of like 300g or something stupid like that 😂 my daily fat intake I think was over 120g . Fucking crazyness lol I’m glad meetketchup is showing me the way, cus my ass was lost.
Click to expand...
You were way ahead of me bro... I was just eating till I felt full, no care for calories or macros whatsoever!
 
Halfi said:
Mannnn my choice in food to eat was outa control 😂 I always looked at it from a calories standpoint and didn’t care about anything other then hitting an absurd protien goal of like 300g or something stupid like that 😂 my daily fat intake I think was over 120g . Fucking crazyness lol I’m glad meetketchup is showing me the way, cus my ass was lost.
Click to expand...
Lmao same
I was eating like 400 500 protein and like 50 carbs lmao
 
Fasted 179.6lb

I’m anticipating some weight loss this week due to physical demnands at work. We’ve been hand digging 8 hours a day since Monday, to tunnel a few feet under utility’s, so with the increased activity I’m banking on some weight loss. I’m banking on another day of this after today. I’m an asshole too, I don’t like to tap out and let somebody else in to help lol so I go until I’m gassed the fuck out and let them in for a 15-20 min.

Shoulder is pretty tight up around the collar bone and trap area from all the hand digging. Didn’t seem to effect me in the gym but it is something I’m watching.

Side note. Has anybody cut there grass yet? I had to cut mine on Sunday. What a joke lol fuckin March and I already cut my lawn. I’m not ready for mowing season at all 🤮

IMG_9290.pngIMG_9289.png

Push



Dumbell lateral raise



Set1 25lb/10rep

Set2 25s/13rep

Set3 25s/14rep

Set4 25s/13rep



Incline dumbell press



Set1 70lb/11rep

Set2 70lb/13rep

Set3 70lb/13rep



Cybex cable machine press (up weight)



Set1 10/14rep

Set2 10.5/10rep

Set3 10.5/



Shoulder press machine



Set1 7.5/11rep

Set2 7.5/12rep

Set3 7.5/11rep



Chest fly machine



Set1 50lb/14rep

Set2 50lb/15rep

Set3 50lb/15rep

Drop

Drop



Hi/lo cable fly



Set1 50lb/15rep

Set2 50lb/15rep

Set3 50lb/16rep

Drop

Drop



Ezbar overhead extension



Set1 85lb/18rep

Set2 85lb/18rep

Set3 85lb/19rep



Cardio- 25min
 
Halfi said:
Fasted 179.6lb

I’m anticipating some weight loss this week due to physical demnands at work. We’ve been hand digging 8 hours a day since Monday, to tunnel a few feet under utility’s, so with the increased activity I’m banking on some weight loss. I’m banking on another day of this after today. I’m an asshole too, I don’t like to tap out and let somebody else in to help lol so I go until I’m gassed the fuck out and let them in for a 15-20 min.

Shoulder is pretty tight up around the collar bone and trap area from all the hand digging. Didn’t seem to effect me in the gym but it is something I’m watching.

Side note. Has anybody cut there grass yet? I had to cut mine on Sunday. What a joke lol fuckin March and I already cut my lawn. I’m not ready for mowing season at all

View attachment 244231View attachment 244232

Push



Dumbell lateral raise



Set1 25lb/10rep

Set2 25s/13rep

Set3 25s/14rep

Set4 25s/13rep



Incline dumbell press



Set1 70lb/11rep

Set2 70lb/13rep

Set3 70lb/13rep



Cybex cable machine press (up weight)



Set1 10/14rep

Set2 10.5/10rep

Set3 10.5/



Shoulder press machine



Set1 7.5/11rep

Set2 7.5/12rep

Set3 7.5/11rep



Chest fly machine



Set1 50lb/14rep

Set2 50lb/15rep

Set3 50lb/15rep

Drop

Drop



Hi/lo cable fly



Set1 50lb/15rep

Set2 50lb/15rep

Set3 50lb/16rep

Drop

Drop



Ezbar overhead extension



Set1 85lb/18rep

Set2 85lb/18rep

Set3 85lb/19rep



Cardio- 25min
Click to expand...
Cut mine twice now

Sent from my motorola razr 2025 using Tapatalk
 
SB Labs
Halfi said:
That was supposed to say I’m NOW crying for u lol
Click to expand...
Like the first one better
Seriously tho, I enjoy mowing. Gives me couple hrs to just get away and think and relax. I always put a podcast on and not even pay attn to it

Sent from my motorola razr 2025 using Tapatalk
 
samgraves82 said:
Like the first one better
Seriously tho, I enjoy mowing. Gives me couple hrs to just get away and think and relax. I always put a podcast on and not even pay attn to it

Sent from my motorola razr 2025 using Tapatalk
Click to expand...
I might like it better if I tryed doing it that way. I’m ganna have to try that
 
Halfi said:
I might like it better if I tryed doing it that way. I’m ganna have to try that
Click to expand...
Don't even think of it as a chore. Think of it as time away and it'll become that. I don't even mean to space out out there, just happens

Sent from my motorola razr 2025 using Tapatalk
 
Fasted 181.2lb

Feelin fuckin great. Strength is way up. Weights are moving nicely this week. Not sacrificing form and weights are jumping up. Muscle connection is great.

I got some blood work scheduled for later this month at my 8 week mark for this cycle.

IMG_9292.png

Pull



Single arm lat pull down (up weight)



Set1 55lb/12rep

Set2 55lb/12rep

Set3 55lb/14rep



Plate loaded row pronated



Set1 75lb/11rep

Set2 75lb/12rep

Set3 75lb/11rep



Plate loaded row neutral



Set1 75lb/12rep

Set2 75lb/12rep

Set3 75lb/14rep



Wide grip pull-down



Set1 120lb/10rep

Set2 120lb/10rep

Set3 120lb/11rep



Criss cross apple sauce (hold here)



Set1 25lb/16rep

Set2 25lb/15rep

Set3 25lb/15rep



Dual cable curl



Set1 35lb/15rep

Set2 35lb/16rep

Set3 35lb/16rep



Straight bar cable curl



Set1 60lb/14rep

Set2 60lb/16rep



Cardio- 25min treadmill
 
Halfi said:
181.2lb fasted

Had some bbq for lunch and dinner yesterday so weight is up a bit. I haven’t had that in probably a year maybe more. So well worth it lol I factored it in as best I could but I went over I have it in as 100g of fat for yesterday

Post workout meal today-

2 pancakes
50g blackberry
1 whole banana
Millville lite syrup
4egg whites
1 whole egg
1 serving shredded hasnrowns
1/2c veggies
View attachment 243689

This was yesterday bbq for those that missed it in the food porn thread 😬

View attachment 243690View attachment 243691
LegB



Seated leg curl



Set1 10/13rep

Set2 10/14rep

Set3 10/14rep

Set4 10/15rep

RP



Leg extension



Set1 9/15rep

Set2 9/15rep

Set3 9/15rep

Set4 9/17rep

RP



Walking dumbell lunges



Set1 45s/11rep

Set2 45s/11rep

Set3 45s/8rep

RP



Leg press



Set1 230lb/15rep

Set2 230lb/15rep

Set3 230lb/17rep

RP



Calf raise smith



Set1 175lb/20rep

Set2 175lb/20rep

Set3 175lb/20rep

RP
Click to expand...
Damn I don't know if I'm a fan of your log 😂 I decided to click on it dieting I see damn good bar b que now more triz 😂 😂
 
Fasted 181.2lb


LegA



Lying leg curl



Set1 8/15rep

Set2 8/13rep

Set3 8/13rep

Set4 8/13rep

RP



Leg extension



Set1 9.5/15rep

Set2 9.5/13rep

Set3 9.5/15rep

Set4 9.5/15rep

RP



Leg press (up weight)



Set1 250lb/16rep

Set2 250lb/16rep

Set3 250lb/18rep

RP



Smith squat



Set1 160lb/12rep

Set2 160lb/13rep

Set3 160lb/13rep

RP



Smith calf raise



Set1 175lb/20rep

Set2 175lb/20rep

Set3 175lb/21rep

RP
 
Fasted 183.2lb
just sitting down for lunch. A good friend of mine bought a house recently and needed a parking lot put in so I’m doing that for him today. It’s all machine work so it’s not that bad. A little laboring , I had a couple trees I had to cut down but other then that pretty easy day


IMG_9334.jpegIMG_9333.jpegIMG_9332.jpegIMG_9331.jpegIMG_9323.jpeg
 
Fasted 183lb

Part of my post workout meal 😬 3 pancakes with oats in them. 1 banana and 100g black Berrys. Zero sugar syrup for the win

IMG_9361.jpeg
LegB



Seated leg curl



Set1 10/15rep

Set2 10/15rep

Set3 10/15rep

Set4 10/16rep

RP



Leg extension



Set1 9.5/15rep

Set2 10/15rep

Set3 10/15rep

Set4 10/15rep

RP



Walking dumbell lunges



Set1 45s/11rep

Set2 45s/12rep

Set3 45s/10rep

Set4 45s/12rep

RP



Leg press



Set1 240lb/15rep

Set2 240lb/15rep

Set3 240lb/



Calf raise smith( up weight)



Set1 175lb/20rep

Set2 175lb/20rep

Set3 175lb/22rep

RP
 
SB Labs
Halfi said:
Fasted 183lb

Part of my post workout meal 😬 3 pancakes with oats in them. 1 banana and 100g black Berrys. Zero sugar syrup for the win

View attachment 244985
LegB



Seated leg curl



Set1 10/15rep

Set2 10/15rep

Set3 10/15rep

Set4 10/16rep

RP



Leg extension



Set1 9.5/15rep

Set2 10/15rep

Set3 10/15rep

Set4 10/15rep

RP



Walking dumbell lunges



Set1 45s/11rep

Set2 45s/12rep

Set3 45s/10rep

Set4 45s/12rep

RP



Leg press



Set1 240lb/15rep

Set2 240lb/15rep

Set3 240lb/



Calf raise smith( up weight)



Set1 175lb/20rep

Set2 175lb/20rep

Set3 175lb/22rep

RP
Click to expand...
Looking good bro. Did you add oats to the pancakes, and if so did you pre soak them? Or if it's a mix, what brand please? Thx
 
We added them. This is our second round of making them. The first round didn’t turn out well because we didn’t soak them lol the oats soaked up all the moister and turned them into cardboard.

This time we soaked them and they came out pretty good. I recomend thinning the batter as u put it on the stove top so there kinda thin. The pancake mix is pearl milling buttermilk pancake mix then just add ur oats after u soak them and cook em up

I used 1.5c of oats and got 11 pancakes out of it. Roughly 40g of carbs per pancake
 
Halfi said:
We added them. This is our second round of making them. The first round didn’t turn out well because we didn’t soak them lol the oats soaked up all the moister and turned them into cardboard.

This time we soaked them and they came out pretty good. I recomend thinning the batter as u put it on the stove top so there kinda thin. The pancake mix is pearl milling buttermilk pancake mix then just add ur oats after u soak them and cook em up

I used 1.5c of oats and got 11 pancakes out of it. Roughly 40g of carbs per pancake
Click to expand...
Yeah I was wondering how not soaking them would work out. My first thought was extra water at the least. I nay try some overnight oats in a mix... they just seem they'd be mushy AF cooked hot... something to wrangle with! Thanks for the reply.
 
Fasted 180.4lb

Push



Dumbell lateral raise



Set1 25s/15rep

Set2 25s/15rep

Set3 25s/15rep

Set4 25s15rep



Incline dumbell press (up weight)



Set1 70lb/13rep

Set2 70lb/13rep

Set3 70lb/13rep



Plate loaded machine press



Set1 90lb/10rep

Set2 90lb/11rep

Set3 90lb/11rep



Shoulder press machine (hold)



Set1 7.5/12rep

Set2 7.5/12rep

Set3 7.5/13rep



Mid cable fly (up weight)



Set1 50lb/16rep

Set2 50lb/16rep

Set3 50lb/17rep



Hi/lo cable fly (hold here)



Set1 50lb/15rep

Set2 50lb/15rep

Set3 50lb/16rep



Ezbar overhead extension (hold here)



Set1 85lb/20rep

Set2 85lb/20rep

Set3 85lb/22rep



Cardio- 20min treadmill
 
Fasted 181.7lb


Cardio was cut short today. I had to take my dog to an appointment this morning I didn’t leave my self enough time. I’ll make it up tomorrow

Pull



Single arm lat pull-down



Set1 60lb/11rep

Set2 60lb/12rep

Set3 60lb/12rep



Plate loaded pronated low row



Set1 65lb/11rep

Set2 65lb/11rep

Set3 65lb/12rep



Plate loaded row neutral



Set1 75lb/11rep

Set2 75lb/12rep

Set3 75lb/12rep



Wide grip pull-down (hold here)



Set1 120lb/12rep

Set2 120lb/12rep

Set3 120lb/12rep



Criss cross apple sauce



Set1 25lb/15rep

set2 25lb/15rep

Set3 25lb/16rep



Dual cable curl (hold here)



Set1 35lb/16rep

Set2 35lb/16rep

Set3 35lb/16rep



Straight bar cable curl



Set1 60lb/15rep

Set2 60lb/16rep



Cardio- 10min
 
Fasted 181.7


LegA



Lying leg curl



Set1 8/9rep

Set2 8/12rep

Set3 8/12rep

Set4 8/12rep

RP



Leg extension (hold here)



Set1 9.5/15rep

Set2 9.5/15rep

Set3 9.5/15rep

Set4 9.5/15rep

RP



Leg press (up weight)



Set1 255lb/15rep

Set2 255lb/15rep

Set3 255lb/17rep

RP



Smith squat



Set1 160lb/14rep

Set2 160lb/15rep

Set3 160lb/14rep

RP



Calf raise smith



Set1 180lb/20rep

Set2 180lb/20rep

Set3 180lb/18rep

RP
 
Fasted 182.1lb

Doing some carb cycling this week. I thought coach hated me when I seen the numbers but I’m just a jackass and bad at math 😂 should be pretty easy to hit. I’m pretty confident on that since i got the mindset of a 700lb person. but Wel see
IMG_9428.jpegIMG_9427.jpegIMG_9426.jpegIMG_9422.jpegIMG_9420.jpeg
Upper



Cable lateral raise



Set1 20lb/12rep

Set2 20lb/14rep

Set3 20lb/14rep

Set4 20lb/15rep



Lat pull-down (hold here)



Set1 130lb/12rep

Set2 130lb/12rep

Set3 130lb/13rep



seated Wide grip pronated row



Set1 90lb/12rep

set2 90lb/12rep

Set3 90lb/13rep



Seated close grip row



Set1 125lb/13rep

Set2 125lb/12rep

Set3 125lb/12rep



Incline barbell press



Set1 155lb/12rep

Set2 155lb/11rep

Set3 155lb/13rep



Cybex seated chest press



Set1 11/10rep

Set2 11/11rep

Set3 11/11rep



Low cable fly



Set1 35lb/15rep

Set2 35lb/15rep



Ez bar French press



Set1 80lb/13rep

Set2 80lb/



Preacher curl machine



Set1 5/15rep

Set2 5/14rep

Set3 5/13rep



Cardio- 20min treadmill
 

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