My Newbie log

[Halfi]

Congrats!

Thanks coach

 

[Halfi]

Congrats!


Sent from my iPhone using Tapatalk

Thank u sir

 

[Halfi]

Fasted 195.7

Weight is holding despite struggling to eat. Im still eating as much as I can everyday. Got another couple weeks before I’m off cycle.

Wrist is still banged up but I’m only wearing the brace at the gym and work.

We’re away for the weekend had to take pics in some goon lighting lol all this room has is lamps for lights. It’s pretty sweet

 

[Halfi]

we’ve decided to enter a health phase. I’m pretty much just spinning my wheels at this point . Really struggling to get food in. Weight isn’t moving anymore.

 

[Meetketchup]

You were able to get up 20lbs despite struggling with getting the food down. Health/clean out phase then we go again but with some tweaks this time around. We'll add some more fats and lower carbs a bit which should reduce food volume.

 

[WED]

we’ve decided to enter a health phase. I’m pretty much just spinning my wheels at this point . Really struggling to get food in. Weight isn’t moving anymore.
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Nice work. What are your total macros? 4k carbs, 780 protein, 400 fat? Something like that? Curious what carbs you're eating.

As a former fat guy, I'm pretty terrified of trying to do a growth cycle. Mindset I've got to change, but intentionally eating at maintenance or a slight surplus is something I've never done. Usually diet/train or get fat. It's my next mental hurdle I need to clear b/c I'm scared of just getting obese, even though I'll start from a lean place.

 

[Halfi]

Nice work. What are your total macros? 4k carbs, 780 protein, 400 fat? Something like that? Curious what carbs you're eating.

As a former fat guy, I'm pretty terrified of trying to do a growth cycle. Mindset I've got to change, but intentionally eating at maintenance or a slight surplus is something I've never done. Usually diet/train or get fat. It's my next mental hurdle I need to clear b/c I'm scared of just getting obese, even though I'll start from a lean place.

It was supposed to be 900-1000g carb on training days. 225 protien and 50g fat. I did half decent up until the last week. I haven’t even really been able to break 900g of carbs , been pretty rough. I think it was just over 5k calories

 

[Halfi]

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