The work is "Husky."He means fat bro, you look fucking fat
Body dysmorphia is a Bitch!The work is "Husky."
I was shopping as a kid and the lady was like, "Excuse me, but you need to shop in the husky section." Gave me body dysmorphia for life.
Hell yah. It’s all the doughnuts I eat in the morningHe means fat bro, you look fucking fat
Looking good bro!
Yup. My girlfriends grandson likes to say “lookin small bro” and I wanna kick him in his 12 year old head for it every time
little bastard
I betYup. My girlfriends grandson likes to say “lookin small bro” and I wanna kick him in his 12 year old head for it every time
Husky jeans were a diabolical time.The work is "Husky."
I was shopping as a kid and the lady was like, "Excuse me, but you need to shop in the husky section." Gave me body dysmorphia for life.
it’s a threaded plug . Not to sure on how I’m dealing with that yet. I ordered some internal pipe extractors but I got a feeling those aren’t ganna work. I know if I cut it out I’m ganna ruin the threads in the fitting in the pool. What a shit show lol I tryed gluing a coupling back onto the fitting and turning it out that way but the glue doesn’t hold up it keeps braking. 
I just picked up my own belt.Fasted 187.5lb
Switched my leg press out for belt squats. I like these. However I think I’m ganna have to buy my own belt to use. The one at the gym is so uncomfortable. It’s like wrapping a 2x4 around your back lol
Feel like shit as per usual after legs. But my legs are smoked
I got a pretty busy weekend. I’ll be able to sleep in but still ganna be a busy ass weekend for me. I won’t be home to much. Gatta prep all my shit and drag it with me.
View attachment 252314
LegA
Lying leg curl
Set1 8/14rep
Set2 8/14rep
Set3 8/12rep
Set4 8/10rep
RP
Belt squat
Set1 70lb/13rep
Set2 70lb/15rep
Set3 70lb/16rep
RP
Smith squat
Set1 160lb/14rep
Set2 160lb/15rep
Set3 160lb/15rep
RP
Smith calf raise (up weight)
Set1 180lb/21rep
Set2 180lb/20rep
Set3 180lb/21rep
RP
Leg extension
Set1 6/15rep
Set2 7/14rep
Set3 7/14rep
Set4 7/15rep
RP
Fasted 186.2lb
I’ve been trying to open our pool for the last 2 weeks and shit just keeps breaking from over the winter. First the pipe union that attaches the filter to inlet line broke so I had to cut the old one off and order a new one and refab the piping to get it to work… that took a week for parts to get here. Then last night I started taking all the winterizing plugs out and one broke off in the spait’s a threaded plug . Not to sure on how I’m dealing with that yet. I ordered some internal pipe extractors but I got a feeling those aren’t ganna work. I know if I cut it out I’m ganna ruin the threads in the fitting in the pool. What a shit show lol I tryed gluing a coupling back onto the fitting and turning it out that way but the glue doesn’t hold up it keeps braking.
View attachment 252060
Pull
Single arm lat pull down (up weight)
Set1 60lb/12rep
Set2 60lb/12rep
Set3 60lb/13rep
Seated plate loaded low and row (seat on 4) (up weight)
Set1 70lb/12rep
Set2 70lb/12rep
Set3 70lb/13rep
Seated plate loaded row neutral
Set1 90lb/11rep
Set2 90lb/12rep
Set3 90lb/11rep
Wide grip pull-down (up weight)
Set1 120lb/12rep
Set2 120lb/13rep
Set3 120lb/13rep
Decline dumbell rear delt fly
Set1 15s/15rep
Set2 15s/16rep
Set3 15s/16rep
Single arm cable curl
Set1 40lb/15rep
Set2 40lb/15rep
Set3 40lb/12rep
Straight bar cable curl
Set1 70lb/12rep
Set2 70lb/13rep
Cardio- 20min treadmill
Let me know what u think of it. I’ll order it if it doesn’t feel like a 2x4 lol the belt at the gym digs into my hips too. I had to wear my lifting belt for cushion then strap that thing around my belt lolI just picked up my own belt.
The one at my gym is good but it already looks like it's about to fall apart.
I have a gym reapers one that I used to use for plate loaded dips but on the belt squat the chain cuts into my inside thigh super bad.
CloudLite Belt Squat Belt
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Friend of mine recommeemded this one.
Belt squats on deck next week so we'll see how it fares, just arrived yesterday.
It’s fixed lol I got it out last night. This tool came in clutch. I really didn’t think it was ganna work but it definitley did.
one of those days I guess. Positive affirmations are out the window for the day lol fuck it
LOFL...I am sure coach can accommodate a "skinny bitch" with more food... just ask him.Fasted 187.7lb
Feeling like a string bean today. Mirrors are not my friend today lol mental thoughts when I pass one and look in it “skinny bitch”
Got a carb bump today with check in. 1000g on all training day. My has been calling me fat boy slim for weeks now lol
View attachment 252414View attachment 252415View attachment 252416View attachment 252417View attachment 252418
Upper
Cable lateral raise
Set1 22.5lb/14rep
Set2 22.5lb/14rep
Set3 22.5lb/14rep
Set4 22.5lb/15rep
Lat cable pull down (up weight)
Set1 120lb/12rep
Set2 120lb/12rep
Set3 120lb/13rep
Wide grip seated pronated row (up weight)
Set1 100lb/12rep
Set2 100lb/12rep
Set3 100lb/13rep
Close grip seated row (up weight)
Set1 130lb/12rep
Set2 130lb/12rep
Set3 130lb/13rep
Incline barbell press
Set1 160lb/12rep
Set2 160lb/10rep
Set3 160lb/11rep
Cybex cable chest press
Set1 12/11rep
Set2 12/11rep
Set3 12/13rep
Low cable fly
Set1 40lb/14rep
Set2 40lb/15rep
Ezbar French press
Set1 90lb/10rep
Set2 90lb/10rep
Set3 90lb/11rep
Preacher curl machine
Set1 5.5/13rep
Set2 5.5/11rep
Set3 5.5/11rep
Cardio- 20min treadmill
I’ve drank a big ass zero sugar Gatorade and 7 water bottles and it’s only noon 
I got home yesterday and stripped my clothes off before I got in the house and jumped in the pool with my boxers on lol. Made my puppy’s get in too. There not a huge fan of the water apparently. But they can swim which I’m happy about. They give me anxiety being around the pool because I didn’t know if they could swim.
probably ganna be a VERY short day today too. We’re supposed to get smoked with some heavy rain around 9. I’ll take a 5 day weekend please and thank u lol my girl is watching her granddaughter today so i can go home and get some damn baby lovin.
Sadly no lol shoulder was left side. This is right side with some trouble going down the left side this morning. But mainly this is the right arm. It comes and goes too. It’s strange. It’s not constant. The morning are also worse then the rest of the day.
doesn’t affect training it’s just uncomfortable and destroys my sleep
Thank u sirrr
I happened to jump on the scale when I jumped outa the shower. Coach said he thinks we found our sweet spot at 1000g of carbs . He’s ganna see how the week goes and re evaluate wensday at check in. 
Looking lean and mean bro!!!Fasted 190.4lb
Im trying to smash as much of my food early in the day as I can. I’m up 6lbs already from weigh ins this morning
No carb bump this week.
View attachment 253615View attachment 253616View attachment 253617View attachment 253618View attachment 253619
Upper
Cable lateral raise
Set1 22.5lb/13rep
Set2 22.5lb/13rep
Set3 22.5lb/14rep
Set4 22.5lb/14rep
Lat cable pull-down
Set1 125lb/12rep
Set2 125lb/12rep
Set3 125lb/11rep
Wide grip seated pronated row
Set1 105lb/12rep
Set2 105lb/12rep
Set3 105lb/12rep
Close grip seated row (up weight)
Set1 135lb/12rep
Set2 135lb/12rep
Set3 135lb/12rep
Incline barbell press
Set1 160lb/12rep
Set2 160lb/9rep
Set3 160lb/10rep
Cybex cable chest press (up weight)
Set1 12/12rep
Set2 12/12rep
Set3 12/13rep
Low cable fly (up weight)
Set1 40lb/15rep
Set2 40lb/16rep
Ezbar French press
Set1 90lb/10rep
Set2 90lb/13rep
Set3 90lb/13rep
Preacher curl machine
Set1 5.5/11rep
Set2 5.5/10rep
Set3 5.5/11rep
it’s a threaded plug . Not to sure on how I’m dealing with that yet. I ordered some internal pipe extractors but I got a feeling those aren’t ganna work. I know if I cut it out I’m ganna ruin the threads in the fitting in the pool. What a shit show lol I tryed gluing a coupling back onto the fitting and turning it out that way but the glue doesn’t hold up it keeps braking. 
