Checking in with yesterday’s workout. We are just chugging along with the offseason. Getting bigger and stronger with every session. I am still working on bringing up my back, shoulders and hamstrings. Sleep, digestion, appetite etc all in a great spot.
Weight: 206.6lb
Full upper
2 sets incline barbell 315
3 sets t bar rows 175, 175, 150
4 sets cable lat raises 55
3 sets single arm lat pulldown 72.5
3 sets rear delt flies 66
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
4 iu hgh USP
12.5 aromasin eod
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps