My Journey to the Stage

[GainTrain]

Wednesday was leg day, Thursday was rest and digest day. Gains are holding steady but I need to clean my diet and lean out soon to fix some bloodwork stuff.

BW: 207.8

2x Pendulum squat 3 plates + 20lb per side
2x Good morning 5 plates per side
3 sets quad ext 231
3 sets leg curl 187
6 set calves. Half seated half standing

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

Holy fucking tree trunks!!! Wheels are insane bro! Keep killin it!!

 

[Satxbber]

Holy fucking tree trunks!!! Wheels are insane bro! Keep killin it!!

Thank you brother!

 

[Satxbber]

Checking in with my Friday upper body day. I’ve officially decided to start my cut June 1 with the goal of cutting to about 180, maybe leaner if necessary. I’m so excited to see some new tissue.

Weight: 207.4

Friday - upper body
2 sets incline bench 335
3 sets t bar row 160, 160, 135
3 sets single arm lat pulldown 105
4 sets db lateral raises 40
4 sets cable rear delt flies 30
3 sets high row 220

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps

 

[Satxbber]

Yesterday was the last push day of this current growth phase! It was one of my best ones yet as I achieved a PR I wanted badly. I hit 405 for 5 on bench press. The final days of the bulk are among us.

BW: 207.2

2 sets bench 405x5, 365x9
3 sets cable flies 231x 10, 9, 8
4 sets cable tricep push down 231x 12, 11, 9, 8
4 sets cable lat raise 30.25 x 10,8 27.5 x 9,8
3 sets plate loaded incline machine 100lb per side x 10,8

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

 

[Satxbber]

Had to do a quick workout for my pull session this week. Just because it was quick doesn't mean it lacked intensity. Squeezing out as many gains as possible. I am so glad to start my cut as I am starting to dislike the amount of body fat on my physique. It is making me self-conscious about the way I look, so I am glad to get a lot of this fluff off of me.

BW: 207.6

3 sets lat pulldown 231lb
3 sets t-bar row 170lb
4 sets single arm gym80 preacher curl 80lb
2 sets high chest supported row 231lb

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

 

[Satxbber]

checking in with Thursdays leg day. It’s my last training session of the week as I’m spending the weekend at the river with family. The last training session of this mass phase before I lean out to about 180-185.

BW: 208.0

1 set pendulum squat 3 plates+ 25 per side
2 sets good mornings on the Roger’s squat 5 plates per side
3 sets leg extension 231
3 sets single leg ham curls 121
6 sets calves half standing, half seated

Daily injections:
110mg test e USP
86mg mast e USP
15mg Tren a USP
6 iu hgh USP
10mg cialis eod USP
50mg anadrol USP

Food:
270g protein
600g carbs
50g fat

Cardio:
15k steps

 

[Satxbber]

First two days of the cut have started. I am going aggressive with this cut since I am coming from a place of high food. The goal is to be about 180-185lb. I am also titrating my doses down and experimenting with mots-c for the first time.

Weight: 212.4

Monday push
3 sets bench 315
3 sets chest flies 154
4 sets tricep push down 231
4 sets single arm cable lateral raise 55
2 sets dips AMRAP

Tuesday pull
3 sets bent over rows 275
3 sets lat pulldown 245
4 sets db preacher curl 40
4 sets single arm cable rear delt flies 66
3 sets chest supported rows 231

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh

 

[Satxbber]

Wednesday, I had a great leg day. The training hasn't changed too much yet, but I am expecting strength to diminish as the gear dosing goes down. I plan on shifting to a little bit more volume as opposed to heavy weights to compensate for the loss in strength. Thursday, I took a rest day, but still did my HIIT Cardio.

Wednesday's Weight: 213.8
Thursday's Weight: 211.8

Legs:
2 Sets Hammer Strength Pendulum 3 plates + 10 per side
3 sets Roger's Squat Good Morning 5 plates per side
3 sets Gym80 Leg extension 220
3 sets standing single leg curl 121
6 sets calves, half seated, half standing

Daily injections:
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[Anabolix8]

Hello all,

For a little background info, I worked out consistently from the ages of 13-20 as an athlete. Fell into a really bad depression from 20-26 that kept me out of the gym (amongst other things), and I was just eating fast food twice a day with sodas and all that garbage.

In June 2023, I decided I needed to take control of my health while I was still young and had the free time to make the changes necessary (Pics 1 & 2). I had ballooned up to 260lb and felt awful 24/7. The initial changes I made weren't anything extreme or strict. I just implemented a routine of doing 10-minute walks after each meal, trained 3/4 times a week, prioritized protein in my diet, and replaced full sugar and high-calorie foods with as many zero-sugar/low-calorie foods as I could.

Fast forward a year and 3 months of consistency, and I had lost about 70 pounds. My love for the gym has returned in full force, and I was starting to get the itch to "full-send" pursue bodybuilding. There was a professional show locally, so I decided to attend to see what this all was about, and I was hooked immediately. I decided then and there, I would do the amateur show of this event the following year.

At that point, (pics 3-5) I decided to become enhanced, weighing about 195lb. The date of my first injection was Sept 7, 2024.
I started with 200mg test c per week, and slowly ramped up to 500mg per week with 200mg of masteron E to help keep estrogen low. I ran that for about 16 weeks.

At the end of January 2025, I was weighing about 210 and decided to hire my coach. (Pics 6-8). My coach started me off with the following:

P 253
C 172
F 25

20 mins stairmaster 3x a week, 30 mins treadmill 3x week (3 speed, 10 incline)
10k steps per day, 15k sunday

300 Test E
100 Mast E
500mg l-carnitine
500mg Metformin
20mcg Clen

In April, we took our first diet break and added a 20mg dose of anavar on 4x/week on days I was working my weaker body parts. Test was raised slightly to 350mg, clen bumped to 40mcg. At this point, I had dropped 24 pounds from the beginning of February.

P: 260
C: 246
F: 25

Started back in a deficit 2 weeks later, only thing that changed was the macros.

P: 257
C: 209
F: 25

May 5th, we increased test to 450mg/week. This was peak dosing throughout the protocol. Cardio was also increased at this point.

3x/week 30 mins stairs, 3x/week 30 mins treadmill (15% incline, 3 speed).

May 13th, my macros changed.

P: 255
C: 175
F: 25

June 1st I had a few changes. The diet became a bit harder for sure. I was about 187lb at the time.

P: 229
C: 139
F: 18

Cardio - Stairs 4x/ week 40 mins, treadmill 2x/ week 30 mins (15% incline, 3 speed)

At this point, we decided to try Retatrutide at 2mg/week. The reta I left in throughout prep, increasing .5mg/week every 3 weeks up to 5mg/week total. We also increased masteron to 200mg/week.

By 6 weeks out of the first show, calories were in the toilet. Cardio was high, and I introduced tren a.

P: 227
C: 105
F: 18

Cardio - 280 minutes stairs/week. 120 minutes treadmill (15% incline 3 speed)

Test 450
Mast 200
Var - 20mg/4x week
Tren a - 60mg
L-carnitine 500mg
Metformin 500mg
clen 40mcg

This ran basically into my first show (pics 6-9). I had a low for this show of about 174lb.

Between shows, I had about 7 weeks to improve.

I reduced cardio and increased calories both at this point to see how my body responded.

Stairs were removed completely in turn for 1 hour of treadmill per day. Carbs were increased by about 50g.

We increased the masteron to 450mg to match my test, left everything else the same, and introduced winstrol for the last 4 weeks leading into show 2 at 50mg per day. For my second show, we had a low of 161.2lb marking over 100lb of weight lost in my journey to to stage.

Kudos, way to go bro
You are a pusher, that’s a given indeed.

Nice

 

[Satxbber]

Kudos, way to go bro
You are a pusher, that’s a given indeed.

Nice

Thank you brother

 

[Satxbber]

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies

Weight: 209.6

2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb

Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[US-pharmacies]

Friday I trained Upper body with an emphasis on as much back as possible. The body weight is moving in the right direction already so I’m hoping this cut will progress nicely. I also got a gorgeous TD from the team at @US-pharmacies

Weight: 209.6

2 sets incline 315
3 sets chest supported t bar rows 170
3 sets single arm lat pulldown 87.5
3 sets incline db curls 40
3 sets cable lat raises 55
3 sets rear delt flies 165lb

Daily injections (all Us-pharmacies):
75mg test e
45mg mast p
1mg mots-c pre workout
6 iu gh
.5mg reta/week
10mg cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

Hi, nice photo session, bro It looks really good. I’m really curious about the final cut, and I’m keeping my fingers crossed!

 

[Satxbber]

Hi, nice photo session, bro It looks really good. I’m really curious about the final cut, and I’m keeping my fingers crossed!

Thank you boss! Give me a few months and I’ll hopefully have something to show

 

[US-pharmacies]

Thank you boss! Give me a few months and I’ll hopefully have something to show

My friend, you have already shown a great deal — your hard work is clearly paying off.

I simply wish you peace of mind and inner calm, because those are the most important things in life.

Wishing you all the best and continued success!

 

[Satxbber]

My friend, you have already shown a great deal — your hard work is clearly paying off.

I simply wish you peace of mind and inner calm, because those are the most important things in life.

Wishing you all the best and continued success!

thank you boss, i wish the same to you!

 

[Satxbber]

I apologize for the late check-in; it has been a busy week. I will be checking in with the previous 3 workouts. Week 2 of the cut is off to a good start, and we are getting leaner and more handsome with every day. Training as hard as possible to keep making some progress and improving week to week.

Weight: 205lb.

Monday Chest
2 sets Bench Press 365, 335
3 Sets Gym80 Chest Fly Machine 165
3 sets cable tricep push down 231
3 sets cable lateral raises 55
3 sets dips AMRAP

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
75mg test e
45mg mast p
1mg Mots-C pre-workout
6 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[Satxbber]

Tuesday Back:
3 sets bent over barbell rows 245
3 sets lat pulldowns 231
4 sets single arm db preacher curl 40
4 sets rear delt flies 165
3 sets single arm cable low row 85
2 sets cable curls 132

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
75mg test e
45mg mast p
1mg Mots-C pre-workout
6 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[Satxbber]

Wednesday Legs:
2 sets Hammer Strength Pendulum Squat 160 per side
3 sets Roger's Squat good mornings 5 plates per side
3 sets gym80 leg extensions 231
3 sets single leg hamstring curls 132
6 sets calves - 3 seated, 3 standing
3 sets adductors - full stack

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
75mg test e
45mg mast p
1mg Mots-C pre-workout
6 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[Satxbber]

Week 3 of the cut has started off strong with a solid push day. The physique is improving quickly and I am feeling alot better than I was during the end of my blast. I can’t wait to see what’s underneath this physique.

Weight: 204.6

2 sets bench press (slow tempo pause reps) 315
3 sets cable flies 220
3 sets cable tricep push downs 231
4 sets cable lat raises 27.5
2 sets cable single arm OH extension
3 sets Gym80 incline machine 231

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk
12k Steps daily

 

[Satxbber]

Checking in with the last 2 days of training. Wednesday of course is legs, Friday is upper body. The strength is going down a little bit now that I’m on much less gear, but I’m still driving as much stimulus to the muscle as possible. I’m feeling great while on the cut and losing fat nicely.

Weight: 200.0

Wednesday legs:
3 sets single leg prone hamstring curl 99
2 sets pendulum squat 3 plates per side
3 sets good mornings (Roger’s squat) 5 plates + 25 per side
3 sets leg extension 231
2 sets seated leg curl 209
6 sets calves

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[Satxbber]

Friday: full upper
2 sets incline 315
3 sets t bar rows 170, 170, 135
3 sets single arm lat pull down 100
3 sets db lat raises 35
3 sets db incline curl 40
3 sets rear delt flies 165

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[Satxbber]

What’s up fellas? Checking in with my workouts for 6/22 and 6/23, week 4 of the cut is on the way. The weight is moving quickly and I’m seeing a lot of progress in my physique as we start to dig out this body fat.

Bodyweight
6/22: 199.0

6/22 workout: Push a
2 sets dumbbell bench (incline up 1 notch) 150s
3 sets high to low flies 231
4 sets cable tricep push downs 231
4 sets cable lateral raises 55
3 sets Gym80 plate loaded incline 110
2 sets cable overhead tricep ext 40

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[Satxbber]

6/23

Bodyweight: 196.8

Workout: Pull A
3 sets bent over barball rows 250
3 sets lat pulldown 245
4 sets single arm db preacher curl 40
4 sets rear delt flies 176
2 sets single arm cable row 85
2 sets lat pullovers 176

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[Satxbber]

Checking in with Wednesdays leg day. I am feeling much healthier off cycle and like my workload has improved despite being not as strong. I had a refeed Tuesday as I was losing weight a bit quickly so my Wednesday weight was up a little.

6/24 weight: 202.4
6/25 weight: 197.6

3 sets seated leg curl 231
2 sets hammer strength pendulum squat 3 plates/side
2 sets Roger’s squat good morning 5 plates/side
3 sets leg extension 231
2 sets standing single leg curl 132
6 sets calves

Food (rough estimates, eating on a meal plan):
270P
350C
50F

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[Satxbber]

Checking in with Friday’s full upper body training. I seem to have tweaked my adductor a little bit on my Wednesday leg day so there was no training Saturday. Just some light cardio to keep blood flow in the area.

6/26 Bodyweight: 199.6

6/27 Bodyweight: 198.4

Upper body:
2 sets smith incline 315
3 sets chest supported t bar row 170
3 sets single arm lat pulldown 105
4 sets db lateral raises 35
4 sets incline db curls 40
4 sets cable tricep OH extension 99
3 sets Gym80 chest flies 176

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin
5mg nebivolol

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[Augustine5I]

Checking in with Friday’s full upper body training. I seem to have tweaked my adductor a little bit on my Wednesday leg day so there was no training Saturday. Just some light cardio to keep blood flow in the area.

6/26 Bodyweight: 199.6

6/27 Bodyweight: 198.4

Upper body:
2 sets smith incline 315
3 sets chest supported t bar row 170
3 sets single arm lat pulldown 105
4 sets db lateral raises 35
4 sets incline db curls 40
4 sets cable tricep OH extension 99
3 sets Gym80 chest flies 176

Daily injections (all US-pharmacies):
42.5mg test d
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin
5mg nebivolol

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

Bro you taking two prescription meds for high blood pressure and also cialis??

Are you okay or what??

 

[Satxbber]

Bro you taking two prescription meds for high blood pressure and also cialis??

Are you okay or what??

I’m good! Haha. My blood pressure is always low 100-110/50-60.

 

[Satxbber]

6/29/2026
Started off the week with push session A. The start of week 5 of the cut. Things are still moving well, I am expecting to cut all the way down to at least 180, maybe even a little further. Diet is going strong, sticking to a cardio routine, and the training is going well. I’ve been on 300 test for the whole cut and plan to stay here at least another month.

Body weight: 197.8

2 sets dumbbell bench (up 1 notch) 140s
3 sets cable flies 220
4 sets cable tricep push downs ez bar 231
4 sets cable lateral raise 66
2 sets Gym80 chest press 297
2 sets singlecable overhead tricep extension 99

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin
5mg nebivolol

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[Satxbber]

Sorry I have been a little mia the last week. I hope all my American brothers enjoyed their Fourth of July and were safe. We are still progressing on the cut and moving the fat along quite nicely. I decided to increase my Reta to 1mg per week. I also had a nice touchdown to welcome in America’s 250th birthday.

BW: 197.6

3 sets db bench (up 1 notch) 140
3 sets chest cable flies 220
4 sets tricep push downs 231
4 sets cable lateral raises 55
2 sets Gym80 chest press 297
4 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
1mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA
40mg Telmisartin

Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[Satxbber]

7/7/2026
Pull day today. Back has been my biggest priority in this off-season, so I try to hit it with a little extra focus and intensity. I think we made some great progress so far, and the cut has been moving along. Nothing has changed so far in the plan and the weight is still moving, so we keep trucking along.

Body Weight: 198.8

2 sets bent-over barbell row 255
3 sets lat pulldown 245
4 sets preacher curl machine 132
4 sets rear delt flies 165
2 sets single-arm cable row 90
2 sets cable pullover 187

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 IU GH
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA


Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily