My Journey to the Stage

[Satxbber]

7/8/2026
Leg day brothers. Leg day always starts in the mind. The decision not to be a lil bitch and the refusal to miss any set or any rep. I've always had a love/hate relationship with squatting, but they're necessary for a full set of quads. Gains have been made in the leg department, and they are starting to reveal themselves. My weight was up a little bit this day, but it has since returned to sub 200s.

Body weight: 202.0

3 sets seated hamstring curls 209
2 sets pendulum squat 145 per side
2 sets belt squat RDLs 180 per side
3 sets quad ext 220
3 sets single-leg prone hamstring curl 77
6 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA


Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily

 

[Satxbber]

7/13/2026
started this week off with a chest day. Still moving things along as much as possible in this health phase. At least 2-3 more weeks and I’ll draw bloods again and see where our health markers are at.

Bodyweight: 193.4

2 sets dumbbell bench (up 1 notch) 140s
3 sets cable flies 220
4 sets cable lateral raise 25
4 sets tricep push down 187
2 sets plate loaded incline 120 per side
4 sets calves

Daily injections (all US-pharmacies):
42.5mg test e
2mg Mots-C pre-workout
4 iu gh
2mg GHk-Cu
500 mcg Semax
.5mg reta/week
10mg Cialis daily

Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg Melatonin
500mg Magnesium (pre-bed)
250mg TUDCA


Cardio:
Monday, Thursday - HIIT (20/40 intervals)
Tuesday, Friday - Stairmaster (10 minutes with heart rate above 150)
Wednesday, Saturday - 20-minute walk (130 hr)
12k Steps daily