• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Mrs. Robinsons PSL sponsored get ripped log !

Mrsrobinson said:
Shoulders and Abs today

Seated DB press
40x10
35x110
30x8
25x8
20x6 ouch ;)

Standing front bb raise
30x8
20x8
10x8

Standing bb upright row
40x10
50x10
60x8

lying incline front db raise
15x10
12.5x10
10x10

Cable shoulder press
30x10
35x10
42.5x8

face pulls
30x10
35x10
42.5x8

Rear delt fly pec dec
50x10
60x8
70x8

side lateral raise db
15x8
12.5x8
10x8

Machine lateral raise
30x15x3



weighted ab machine crunch
50x15x3

hanging leg raise
alternating bent/straight leg
15x3 ......and I just ran outta gas ;)

not feeling my normal "kill it" self this week ;) trying not to be too hard on myself been feeling kinda "MEH" this week.

Tomorrow is back and Bi's, if anyone has any suggestions on getting more of a peak to the old bi's, I'm all ears :)
Click to expand...

omg girl... You're strong! Looking for a peak on the bicep?? Check your inbox.
 
HFO3 said:
omg girl... You're strong! Looking for a peak on the bicep?? Check your inbox.
Click to expand...

Thanks HFO :)!!!! Didn't see that vid until after I hit the gym, so tried the 21's. LOL, those are tough, planet fitness would have thrown me out for all the grunting at the end of my sets ;)

Feel like I've done pretty well doing this basically natty for the last number of months :( (bales of hay are REALLY freaking heavy, so that may have helped ;) ) Second guessing myself there too though, should I dial it back and hit higher reps and sets for what I'm after ?
 
How you feeling gurlie?????

You excited?
 
Mrsrobinson said:
Shoulders and Abs today

Seated DB press
40x10
35x110
30x8
25x8
20x6 ouch ;)

Standing front bb raise
30x8
20x8
10x8

Standing bb upright row
40x10
50x10
60x8

lying incline front db raise
15x10
12.5x10
10x10

Cable shoulder press
30x10
35x10
42.5x8

face pulls
30x10
35x10
42.5x8

Rear delt fly pec dec
50x10
60x8
70x8

side lateral raise db
15x8
12.5x8
10x8

Machine lateral raise
30x15x3



weighted ab machine crunch
50x15x3

hanging leg raise
alternating bent/straight leg
15x3 ......and I just ran outta gas ;)

not feeling my normal "kill it" self this week ;) trying not to be too hard on myself been feeling kinda "MEH" this week.

Tomorrow is back and Bi's, if anyone has any suggestions on getting more of a peak to the old bi's, I'm all ears :)
Click to expand...
What an incredible workout! How do you feel after this grueling high volume
..
 
You guys are such flatterers' 💓 I'm not complaining tho 😉 I honestly don't feel like I'm doing enough and
Thats about norm for my workouts, the weight will change depending on any "outside help" I may be getting but I usually try for the same amount of effort always. Didn't think it was too much, but decided to take this week off and do a detox and cleanse before i start on cycle and take a lil break.

Thanks for the props guys, it really helps 😚
 
So I've been MIA for a bit. Started that detox and cleanse and promptly got the nastiest flu I've had in years. So Back at it, leg day and I felt like a total wuss :(

Squats
warmed up with the bar for 15
then 3 sets of 10 @ 95 ( I KNOW, WEAAAAK)

SL BB Deads
3x10 @ 70#

Sled
3x10 @135#
and hit calves on it in between for 3x15

lying leg curls
3x10 @ 65

seated extensions
2x10 @70

calf raises
3x15 @220

and that was IT, a weak workout but at least I'm back at it.

did HIIT for 3 miles on the bike since it seems to be the only cardio I can manage at the moment without some amount of pain. Shin splints from hell and running is just about doing me in. I'm thinking it might be from a hip of mine that likes to go "out" which might be screwing up my stride. If anyone has issues with them and has any ideas that might help, I'm all ears ;) Am considering adding NPP to my cycle to see if that might help, but thinking "water retention "?????
In other news, My cycle started today :) WOOOOT. 10mg Var and 50mg primo a week to start and well go from there. Clen for a little bit later on. Its been a while so I'm REALLY excited to see what PSL's Var can do for me.
 
There you are, I'm glad you;re feeling better!!! Im rooting for you girl:winkfinger:
 
Hate those damn shin splints! The only way I get rid of them is to suffer through them for a few weeks. I like doing my HIIT on an elliptical.. No shin or hip issues but works well with a good amount of resistance.

keep killing it.
 
DUB73 said:
Hate those damn shin splints! The only way I get rid of them is to suffer through them for a few weeks. I like doing my HIIT on an elliptical.. No shin or hip issues but works well with a good amount of resistance.

keep killing it.
Click to expand...


But DUB, I don't LIKE to suffer ;)

- - - Updated - - -

spinyvegeta said:
Time to hit it hard (after the flu symptoms subside)
Click to expand...

Shoulders today :) My FAVE, gonna go kill it Spiny :D
 
So got the first Primo in last night and decided I AM going to try the NPP out and see if it helps any with all the pain in my shins, knees and ankles. So took both together and have to say, was not AT ALL like drawing cold maple syrup LOL, but was the biggest I think I've done so far, so was a little shaky.
Went easy and no issues today YAY :winkfinger: I am a chickenshit wuss and this is the ace so I'm really happy to say, no pain whatsoever :)
 
Mrsrobinson said:
So I've been MIA for a bit. Started that detox and cleanse and promptly got the nastiest flu I've had in years. So Back at it, leg day and I felt like a total wuss :(

Squats
warmed up with the bar for 15
then 3 sets of 10 @ 95 ( I KNOW, WEAAAAK)

SL BB Deads
3x10 @ 70#

Sled
3x10 @135#
and hit calves on it in between for 3x15

lying leg curls
3x10 @ 65

seated extensions
2x10 @70

calf raises
3x15 @220

and that was IT, a weak workout but at least I'm back at it.

did HIIT for 3 miles on the bike since it seems to be the only cardio I can manage at the moment without some amount of pain. Shin splints from hell and running is just about doing me in. I'm thinking it might be from a hip of mine that likes to go "out" which might be screwing up my stride. If anyone has issues with them and has any ideas that might help, I'm all ears ;) Am considering adding NPP to my cycle to see if that might help, but thinking "water retention "?????
In other news, My cycle started today :) WOOOOT. 10mg Var and 50mg primo a week to start and well go from there. Clen for a little bit later on. Its been a while so I'm REALLY excited to see what PSL's Var can do for me.
Click to expand...
First off mrs Robinson, sorry to hear about the flu! I know many people that have it right now . My son just got over it. Hope your getting back to your normal bad ass self!
Shin splints suck, do you stretch before hand! I dont know if they have it at your gym ,but the arch trainer will,not cause any shin splints and help with the hip also, plus you can work yourself harder than you know it and burn some serious cals while staying pain free
 
macedog24 said:
First off mrs Robinson, sorry to hear about the flu! I know many people that have it right now . My son just got over it. Hope your getting back to your normal bad ass self!
Shin splints suck, do you stretch before hand! I dont know if they have it at your gym ,but the arch trainer will,not cause any shin splints and help with the hip also, plus you can work yourself harder than you know it and burn some serious cals while staying pain free
Click to expand...


Thanks Mace :kiss: I did make it in yesterday and hit shoulders, but damn if I wasn't really feeling it :( One of the regulars even commented on it, I just wasn't "on It" went home and started feeling that damn "flu" feeling again. I just cant seem to completely kick this and is it getting OLD :( oh well, sitting it out today, hanging poolside and chillaxing ;) Guess I just need to give it some time and get better
 
Hey MR,

I just wanted to drop in to send you my best wishes and I hope you are feeling better really soon!

All my best
 
Thanks Shadow, sorry I missed this :( Feeling better finally. hit the gym yesterday for back and bi day.
Maybe it's just the placebo affect or being off for a little while ( maybe too soon for my gearz to be kicking in ;) ) but did seated cable rows and when I finished my last set of 8x120# decided to go for 140 and pulled 6 :D !!!! Now THAT hasn't happened in a long time. And back up the the 25's for alternating db curls. Only 5lbs away from the big boy DB's WOOOOT ;)

a little motivation when I'm feeling OLD......no excuses ;)

http://www.msn.com/en-us/video/peop...s-at-104-years-old/vi-BBqTnjt?ocid=spartanntp
 
Mrsrobinson said:
Thanks Mace :kiss: I did make it in yesterday and hit shoulders, but damn if I wasn't really feeling it :( One of the regulars even commented on it, I just wasn't "on It" went home and started feeling that damn "flu" feeling again. I just cant seem to completely kick this and is it getting OLD :( oh well, sitting it out today, hanging poolside and chillaxing ;) Guess I just need to give it some time and get better
Click to expand...

I have some Nandrolone No Ester that might be right up your alley Mrs R. Or a bold base maybe...no test...obviously.:winkfinger:
 
So I don't know if I'm just letting my mind play tricks since its only been 2 weeks but feel like things are starting to harden up already :) Don't think I'm going to be able to keep up the primo, not only do I HAVE one, but I am a big pussy ;) ended up causing some pain (not as bad as some prop Ive pinned in the past, but OWWW) So just not feeling the love for it right now, we'll have to see if I can work up the balls to continue ;)

Today was leg day, not my most fave because of the shins and knees but went ahead and did squats
bar x 15
95x10
115 x8
135x6

decided that other than squats I was going to keep the weight down and the reps and sets up, minimal rest. I'm feeling kind of beastly and don't want to get too much bigger, just want to change it around some.

lying leg curls
65x10x4 30 second rest in between sets on all

seated calf 230x12x4

extensions 70x10x4

seated leg curl 70x10x4

inner and outer adductors
130x12x4

sl deadlift 60x10x4

Don't do cardio on leg day

Its a little weird to be dropping things down and I get weirded out not feeling like I'm pushing myself to go heavier but think higher reps with lower weight might be the thing for me for a little while.
So heres where things stand tonight. Pics are cold, haven't worked upper body in a few days.
 

Attachments

  • WP_20160330_003 (2).jpg
    WP_20160330_003 (2).jpg
    37.2 KB · Views: 64
  • WP_20160330_004 (2).jpg
    WP_20160330_004 (2).jpg
    32.4 KB · Views: 61
  • WP_20160330_008.jpg
    WP_20160330_008.jpg
    35.6 KB · Views: 69

Latest threads

Back
Top