Mrs. Robinsons PSL sponsored get ripped log !

[Vision]

I think it's fair to say that everyone is 100% confident that she is going to kill this....Mrs.R, don't think for one second that we're going to let you have a bad day, if we all have to fly out there and drag you to the gym we will... one of us will wake you up as the other ones cooking you an omlett, as someone is sitting outside firing up the vehicle, then you'll have a few other guys greeting you at the gym door, soon as you get inside some of us will have water bottles and others will have the bowl of chalk....

Let's do this

 

[Mrsrobinson]

I think it's fair to say that everyone is 100% confident that she is going to kill this....Mrs.R, don't think for one second that we're going to let you have a bad day, if we all have to fly out there and drag you to the gym we will... one of us will wake you up as the other ones cooking you an omlett, as someone is sitting outside firing up the vehicle, then you'll have a few other guys greeting you at the gym door, soon as you get inside some of us will have water bottles and others will have the bowl of chalk....

Let's do this

I do like the sound of that LOL
Getting to the gym hasn't been the problem as much as doing the cardio when I'm there and taking the time to do my meals ahead of time
But a crowd of handsome dudes is CERTAINLY motivating

 

[Sierra2500hd]

You will do great! Just be you!

 

[Skinnyguy180]

Sub'd

 

[Mrsrobinson]

Sub'd

SG, you need to share some a those recipes....Ive seen your food

 

[jozifp103]

Sorry I'm late to the party! I'm so glad this had finally gotten started! I've been awaiting this particular log eagerly. Mrs Robinson.....you're an inspiration. There is no doubt you will get to where you want to be and we will make sure to provide you with the necessary tools.

 

[BlizzRush]

Subbed, kill it girl. Everyone is rooting for you!


Sent from my iPhone using Tapatalk

 

[P.S.L.]

Hey All !!!So it's finally time for me to get serious here. Those of you who don't know, I got hit with a breast cancer diagnosis last May right as I was making some really good progress on a cut It wasn't too bad, not the spreading kind and I only had to have a partial mastectomy, BUT....... the nolvadex my oncologist put me on did a number on me and I gained 40 lbs in 5 months. I managed to keep hitting the gym and never took more than a week off during my surgeries but the drug results have been a downer. Finally got switched off of it and onto arimadex which seems to be helping and Ive dropped 13 of it since x-mas. SOOOO, I also had one of those OMG, this is freaking cancer epiphanies and decided I want to get the physique Ive always wanted and stop screwing around. Vision, Josiph and Macedog have graciously offered to help me get there so here goes The cycle we decided on will start with a Var/Primo combo with some clen at the end. Not sure on the length but Id like to go at LEAST 12 weeks. I'm Post meno so I don't have reproduction issues to deal with and because of this I do run a small 30mg a week bit of cyp ..... it keeps me human. Ive had good results recomping with Var in the past and am really looking forward to this. In the photos I'm going to post up I'm aware I look fairly beast like but the one thing I can say is its solid, I just want to uncover it and see what Ive got underneath. At this point everything is somewhat fluid, changes will happen as necessary. Hope you guys will help me on this crazy journey I'm embarking on and here we go

Smooth plan Mrs. Robinson !! Can't wait to see awsome progress and results - We wish U the best !! (the whole PSL Crew)

 

[Skinnyguy180]

SG, you need to share some a those recipes....Ive seen your food

That reminds me I need to post in my thread in the diet and nutrition section this week.

I'm about to try making a paleo flat bread made with almond flour and tapioca starch. Then turn those into a primal giro with a mixture of ground veal and ground beef. Top it with grilled green bell pepper, full fat yogurt an hot sauce. Almost like a Greek burrito.

 

[HFO4]

That reminds me I need to post in my thread in the diet and nutrition section this week.

I'm about to try making a paleo flat bread made with almond flour and tapioca starch. Then turn those into a primal giro with a mixture of ground veal and ground beef. Top it with grilled green bell pepper, full fat yogurt an hot sauce. Almost like a Greek burrito.

hmmm... sounds delish man... made my mouth water, lol

 

[Mrsrobinson]

Sorry I'm late to the party! I'm so glad this had finally gotten started! I've been awaiting this particular log eagerly. Mrs Robinson.....you're an inspiration. There is no doubt you will get to where you want to be and we will make sure to provide you with the necessary tools.

Smooth plan Mrs. Robinson !! Can't wait to see awsome progress and results - We wish U the best !! (the whole PSL Crew)[/QUOTE

Thank you guys ! I'm super excited and looking forward to some BIG changes

 

[Mrsrobinson]

Sorry I'm late to the party! I'm so glad this had finally gotten started! I've been awaiting this particular log eagerly. Mrs Robinson.....you're an inspiration. There is no doubt you will get to where you want to be and we will make sure to provide you with the necessary tools.

That reminds me I need to post in my thread in the diet and nutrition section this week.

I'm about to try making a paleo flat bread made with almond flour and tapioca starch. Then turn those into a primal giro with a mixture of ground veal and ground beef. Top it with grilled green bell pepper, full fat yogurt an hot sauce. Almost like a Greek burrito.

That is hilarious, I just picked up almond flour yesterday to give that A try hope it works. I also found a recipe for flat bread with no flour I'm not too hopeful but am going to try it anyway. Its called cloud
Bread.

 

[Titan5011]

I'm glad I can eat bread without any problems.

 

[galois]

subbed! you're gonna do great! looking forward to seeing your progress.

 

[BlackRain]

Right on Mrs. R! Looks like everything is going great! Keep it up! Your about to bypass your goals in no time!!

 

[Mrsrobinson]

subbed! you're gonna do great! looking forward to seeing your progress.

Right on Mrs. R! Looks like everything is going great! Keep it up! Your about to bypass your goals in no time!!

Thank you gentlemen cant fail with such a great support system

 

[Mrsrobinson]

Shoulders and Abs today

Seated DB press
40x10
35x110
30x8
25x8
20x6 ouch

Standing front bb raise
30x8
20x8
10x8

Standing bb upright row
40x10
50x10
60x8

lying incline front db raise
15x10
12.5x10
10x10

Cable shoulder press
30x10
35x10
42.5x8

face pulls
30x10
35x10
42.5x8

Rear delt fly pec dec
50x10
60x8
70x8

side lateral raise db
15x8
12.5x8
10x8

Machine lateral raise
30x15x3



weighted ab machine crunch
50x15x3

hanging leg raise
alternating bent/straight leg
15x3 ......and I just ran outta gas

not feeling my normal "kill it" self this week trying not to be too hard on myself been feeling kinda "MEH" this week.

Tomorrow is back and Bi's, if anyone has any suggestions on getting more of a peak to the old bi's, I'm all ears

 

[Titan5011]

I don't have a peak either. My biceps are just a slab of meat. They don't get bigger even if I flex. Granted mine are all from rows and dead-lifting. I rarely actually do direct bicep training.

 

[TripleOvertime]

21's have always added both shape and size to my bis when I've needed them to. Fantastic excersize that always works for me when I want to concentrate on bi's exclusively.

 

[Mrsrobinson]

I don't have a peak either. My biceps are just a slab of meat. They don't get bigger even if I flex. Granted mine are all from rows and dead-lifting. I rarely actually do direct bicep training.

Mine are somewhat "slab" like too LOL, I want a bit more "bump"

21's have always added both shape and size to my bis when I've needed them to. Fantastic excersize that always works for me when I want to concentrate on bi's exclusively.

Those look to be a killer, how many different sets of those do you do TO? and do you do you entire bicep workout with just sets of 21's?

 

[TripleOvertime]

Generally I always put them as the very last excersize of my arm workout. After the muscle is already pumped and fatigued from other sets. I can usually only muster out 2-3 sets of them. They hurt, they suck to do, I can't wait until I'm done with my last set of them. But oh lawdy do they generate a whole new sort or soreness and consequently growth and shape. Hits the whole muscle, both heads front to back. Don't have to go with a that heavy of a weight either. Something light enough that's comfortable, it will burn at the end even with lighter weight.

 

[Mrsrobinson]

I don't have a peak either. My biceps are just a slab of meat. They don't get bigger even if I flex. Granted mine are all from rows and dead-lifting. I rarely actually do direct bicep training.

Generally I always put them as the very last excersize of my arm workout. After the muscle is already pumped and fatigued from other sets. I can usually only muster out 2-3 sets of them. They hurt, they suck to do, I can't wait until I'm done with my last set of them. But oh lawdy do they generate a whole new sort or soreness and consequently growth and shape. Hits the whole muscle, both heads front to back. Don't have to go with a that heavy of a weight either. Something light enough that's comfortable, it will burn at the end even with lighter weight.

Thanks TO Ill try it tomorrow, wish me luck ! they sound brutal

 

[Titan5011]

I would figure that as long as you concentrated on squeezing hard at the top of your curls it would develop a peak better. But I'm also sure a lot of it is genetics.

 

[TripleOvertime]

Thanks TO Ill try it tomorrow, wish me luck ! they sound brutal

Fantastic. They are rather brutal no doubt. Hopefully you find the challenge something you want to do again. Like with any bicep work, squeeze the hell outta that bar and it will have more effect. Looking forward to seeing how you do/dont like them.

 

[Mrsrobinson]

I don't have a peak either. My biceps are just a slab of meat. They don't get bigger even if I flex. Granted mine are all from rows and dead-lifting. I rarely actually do direct bicep training.

I would figure that as long as you concentrated on squeezing hard at the top of your curls it would develop a peak better. But I'm also sure a lot of it is genetics.

Probably, but I had crazy tennis ball biceps when I was younger, I was a gymnast. I just hope its not age

 

[Mrsrobinson]

Fantastic. They are rather brutal no doubt. Hopefully you find the challenge something you want to do again. Like with any bicep work, squeeze the hell outta that bar and it will have more effect. Looking forward to seeing how you do/dont like them.

I'm probably going to hate them LOL, but a few of my "parts" are due for a good shock I'm due to change things up a bit, been cruising about the same for a while now, but would definitely rather hear what worked for you guys than try something that may just be a waste of time

 

[BlackRain]

Probably, but I had crazy tennis ball biceps when I was younger, I was a gymnast. I just hope its not age

Probably a little bit of age.. I can see a little diffrent in my self, then from 10 years ago. Gains wise.. I just have to push that much harder. Keep at it girl, them tennis balls will be back in no time!

 

[bignasty]

This sounds like its gonna be a good thread. Ill be keepin an eye out for updates

 

[Mrsrobinson]

Probably a little bit of age.. I can see a little diffrent in my self, then from 10 years ago. Gains wise.. I just have to push that much harder. Keep at it girl, them tennis balls will be back in no time!

DAMN, I knew it grrrrrrr, this getting older shit is for the birds ah well, still gonna fight it

 

[BlackRain]

DAMN, I knew it grrrrrrr, this getting older shit is for the birds ah well, still gonna fight it

Haha, I know right!! Your only as old as you feel tho! I keep telling my self that.. Not sure it's workin, haha.