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LOG: BACK TO BARBELL BASICS

6/19 pull A
Did t get pix but hit a good pull day and my God does it feel good to be training hard again. Switched one of my pulldowns for the single arm pulldown. I hate hate doing it but damnit it felt good in my lat. I've let my ego rob me of a really good exercise for lats SMH but oh well.
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Your physique is amazing bro. I hope to get the courage up to compete at some point. It would definitely be a good experience and the knowledge from doing a show would be priceless.
 
big_rich said:
Your physique is amazing bro. I hope to get the courage up to compete at some point. It would definitely be a good experience and the knowledge from doing a show would be priceless.
Click to expand...
Yes it would. Just go do it. You'll be nervous but once you understand them lights, you'll come alive.

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Legs today. Honestly went totally off plan.amd just rest paused 6pps on the pivot leg press until I barely squeezed out 2 singles. I think it was 5 mini sets then did the same on leg extensions. Gotta quick nasty pump tho and quads are torched
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Push C
Today was awesome. First workout ive had with a clear head in a very long time. I won't keep doing it but I had to get under a barbell tonight. Aside from the time I had to do incline. I miss barbell pressing so much but just not smart being so lean probably. 6 or 7 more weeks and I can get back to it regularly.

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6/29 pull
Had a kick ass session yesterday. I been doing pullups but added them to the front of this workout weighted and I liked it.
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6/29 pull
Had a kick ass session yesterday. I been doing pullups but added them to the front of this workout weighted and I liked it.
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Legs c
Oh boy what a day. Legs cooked. Kept catching little mini cramps Everytime stood up last night . I wanted tn hack squat but my knee just wasnt up for it. Did go hard on leg press though.
And for the cheeks out for @Montego
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7/4/26 pull A
Yep, ingrained on the 4th, so what!? Had a good little pull session. I am temporarily dropping the rack pulls till after show. 4 weeks out. That's a lot of recovery resources for 1 lift when I can get more out of a machine row right now. I didn't write down my curls. And these underwear too damn tight to show cheeks.
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7/6/26 legs
Damn everything was hitting just right today. I did hack squat today cause knee felt ok and it felt amazing. Didn't go too heavy just focused on rep quality. Don't get it twisted though, went hard on it. Just did the one set though. Obviously had a kick ass pump, all definition gone

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7/8 push
Had a damn good session even though I overslept and had to rush thru shoulders and tris. Made sure to get my pressing done though and killed the log book.
Didn't write down the tris and shoulder and just rushed thru it. Get pix up later
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7/10 pull B
Man I had a good one today. Back was pumped AF from the first exercise. Killed log book too. I'm very sure how good I feel being 3 weeks out tomorrow. At this point lady show I was dying. And I'm getting stronger still too somehow. I do run out of steam though toward the end. Anyways......
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7/11 legs
Didn't really push Tok hard on the leg press cause of knee but went to failure and beyond and curls and extensions and it was awesome and brutal at the same time .
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