LOG: BACK TO BARBELL BASICS

[samgraves82]

Dude.... That quad sweep is looking nasty!

Man I can't believe how far your wheels came.
It's just crazy watching the progress over the years.

Thanks man. Lord knows I've tried

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[samgraves82]

I didn't take no pix yesterday but Jesus my legs are fucked today. I was a little worried about smith squatting since I hurt myself last time bb squatted but I had zero quad pain and the weight actually moved better than expected.
I didn't take pic of log book but did
3 sets ham curl to fail and forced reps on last 2
2 sets smith squat 315x11 and 225x15 I think
3 sets leg ext

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