LOG: BACK TO BARBELL BASICS

[samgraves82]

7/14 push C
Went on a little overnight trip so had to make up session today. My plant is shit down too so I haven't worked since Thursday so activity is way down so it's like my food got raised and it shows. I only have to work a day and half this week too. Pump was nasty today as you could imagine.
I did more laterals and some press downs but didn't write them down. Was super setting and just pumping and it felt WONDERFUL!!!!

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[samgraves82]

7/15 pull C
My schedule is messed up this week so I had to train at different gym because I had to do a make up personal training session. I really love the chest supported t row though. My back pump was ridiculous too. Back felt big as fuck!!!

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[samgraves82]

7/17 legs
Went totally off script yesterday csie me and the homie went to a big gym in the next city over. Legs are fucked today. Finally got to use a pendulum squat for the first time. Did it exercise #3 and managed 3 plates x 11 reps. Then 2 plates for 12 I think. I forget the 2md set. Didn't write anything down but we did all machines never used before.
Standing hams 1x rp +partials a lot
Reverse hyper 3 str8 sets
Pendulum squat 2 sets
Leg extensions 2 sets

And then I puked my guts out in parking lot

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[samgraves82]

7/18 push A
Forgot to take a picture of log book I just realized but had a pretty good session. Ran out of steam pretty fast tho. That leg workout from yesterday probably ain't help. My legs so fucked today!! Indo remember

25° smith press
315x10
275x11 had to get rescued

Hammer press
3pps x 5
2pps x 11 I think

Incline fly
50x12
40x????

Dante press down 5 sets
DB laterals 4 sets

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[samgraves82]

Burned my poor back up yesterday. Didn't write anything down cause inside 10 day out and don't wanna get hurt the last week chasing th elog book don't don't let that fool ya. Spammed some pulldowns, low rows, and curls.
Food lowered a touch this week then fill up next week. I'm so ready

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[samgraves82]

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[samgraves82]

Since I was just 8 days out I didn't write down legs yesterday just got couple good sets and left. Here some pix from check-in this morning. Fasted and str8 out of bed
1 week out and time to start filling out. We upped the anadrol to 50 and pulled GH

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[GainTrain]

Deep cuts

 

[samgraves82]

Deep cuts

Getting there

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[samgraves82]

5 days out today and the filling out has begun. Just doing pump workouts and today was push. Just did a couple tri sets and I don't even know how many sets of each. It was a lot tho. Not close to failure just pumping.

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[samgraves82]

Some back shots (GAAAAAY) and an ah shit I took for the little woman tonight. Shows what some food and moving around at work does

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