samgraves82
Registered
- Joined
- Sep 4, 2019
- Messages
- 11,704
- Reaction score
- 11,144
- Age
- 43
3/11 push
Boy are my Pecs sore today. First time they been really hit in 2 weeks. AND IT FEELS FUCKIN AMAZING!!!
25° AMITH PRESS
315x12
275x11
Hammer flat press
2pps x 14/6/3 rest pause
Pec deck
105x18
Cable overhead extensions
60x18/16/24/14/14(had to go shit hence the jump in reps after rest)
Smith press
135x16/7/3
Rope press down
50x27
Sent from my motorola razr 2025 using Tapatalk
Boy are my Pecs sore today. First time they been really hit in 2 weeks. AND IT FEELS FUCKIN AMAZING!!!
25° AMITH PRESS
315x12
275x11
Hammer flat press
2pps x 14/6/3 rest pause
Pec deck
105x18
Cable overhead extensions
60x18/16/24/14/14(had to go shit hence the jump in reps after rest)
Smith press
135x16/7/3
Rope press down
50x27
Sent from my motorola razr 2025 using Tapatalk


