LOG: BACK TO BARBELL BASICS

[samgraves82]

3/11 push
Boy are my Pecs sore today. First time they been really hit in 2 weeks. AND IT FEELS FUCKIN AMAZING!!!

25° AMITH PRESS
315x12
275x11

Hammer flat press
2pps x 14/6/3 rest pause

Pec deck
105x18

Cable overhead extensions
60x18/16/24/14/14(had to go shit hence the jump in reps after rest)

Smith press
135x16/7/3

Rope press down
50x27

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[samgraves82]

Pull B 3/13
Had a damn good session but didn't have a great pump for some reasons. I did go backwards on 2nd and 3rd mini sets on pulldowns by a lot so I think I may have done str8 sets and just forgot to write it down cause it was a lot. Smith rows way up!!!

Neutral grip pulldown
220x13/4/2

Smith row
275x10
225x15

Ez bar cable rows
160x15 +2
120x14 paused

Rev pec deck
135x15
120x8
90x6 all drop sets

Cable concentration curls
4 sets

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[samgraves82]

3/16 push C
Had a solid ass session. Gotta say tho, felt strange not having a barbell or smith machine in my hand. Kinda didn't like it to be honest but it's just 1 of the 3 pushes and has to be done. Did get a nice chest overall pump tho. It's also strange that even fresh I'm stronger with barbell and smith machine than I am on a machine.

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[samgraves82]

3/18 pull C
Had a solid pull session yesterday. Was shirt in time but got it done regardless. Didn't get rear delts done. Probably should've done 2 more sets of bis but not gonna stress it. Ive gotten strong on these hi rows. I always drop the seat all the way and hang d handles on it.

Hammer hi row
4.5pps x 12
4pps x 12

Rack pull
495x8

Pull ups
Bw x 8/5/2 rest pause

Rear laterals
Xxxxx

DB concentration curls no rest
25x15/12/9/7

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[samgraves82]

3/21 push A
Had a solid ass session. Kinda surprised I got that many reps on the first set of smith press. Pretty sure that's the same reps I got on my last session on 25°.

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[samgraves82]

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[samgraves82]

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[macedog24]

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[samgraves82]

Pull day pix on Saturday

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[samgraves82]

3/30 legs C
Pretty damn good session today. Progress on all fronts. Pretty damn good pump too.

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[samgraves82]

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