Can i include those random "10 minute HIIT workout" in my morning schedule or stick to 50 Burpees?

[wearegroot]

I was wondering if I can include the 10 minute HIIT workout from online coaches like Chloe ting or stick to performing 50 burpees next to my bed as soon as I wake up.

What in your opinion would be the best?

 

[Startingover]

I love hiit training..
Keeps it fresh..
Usually I go past 10 mins .
Most times making it up as I go.
Hampster on the wheel cardio doesn't appeal to me personally.

 

[YourMuscleShop]

I was wondering if I can include the 10 minute HIIT workout from online coaches like Chloe ting or stick to performing 50 burpees next to my bed as soon as I wake up.

What in your opinion would be the best?

Choose the one that motivates you and fits your routine best. Consistency is key

Libby

 

[Wardamn]

Stick to steady state.

 

[ruffus]

With the impact to wrists and shoulders with dropping down to a burpee, i avoid them as i don't want to accumulate that kind of impact.