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shredded

  1. wearegroot

    Here is my cutting diet for this season. 2504 Cal, 236 g protein, fat 51 grams, Carb 265 grams. Open to suggestions and ideas.

    I've interacted with some wonderful people on this forum who have immensely helped me perfect my diet. It was an overnight change actually. I used to eat like a bag of tart. My protein intake was below 30 grams per day. High carb meals that'll probably exceed 300 grams and fat levels above 100...
    • wearegroot
    • Thread
    • cutting diet cutting season fat loss diet getting shredded shredded
    • Replies: 40
    • Forum: Diet & Nutrition
  2. wearegroot

    Can i include those random "10 minute HIIT workout" in my morning schedule or stick to 50 Burpees?

    I was wondering if I can include the 10 minute HIIT workout from online coaches like Chloe ting or stick to performing 50 burpees next to my bed as soon as I wake up. What in your opinion would be the best?
    • wearegroot
    • Thread
    • burpees cardio cutting phase hiit shredded
    • Replies: 4
    • Forum: Training
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