Here is my cutting diet for this season. 2504 Cal, 236 g protein, fat 51 grams, Carb 265 grams. Open to suggestions and ideas.

[wearegroot]

I've interacted with some wonderful people on this forum who have immensely helped me perfect my diet. It was an overnight change actually. I used to eat like a bag of tart. My protein intake was below 30 grams per day. High carb meals that'll probably exceed 300 grams and fat levels above 100 grams per day.

Here is my updated diet chat that I'm following currently.





I want to hear more suggestions on perfecting my diet. Should I switch up meal portions? Anything. I'm open to any suggestions/criticism.

Special thanks to @Broserker

He helped me a ton with creating my diet plan. Thanks brother.

This is such a positive community and I can't thank all of you who helped me enough.

Stay swole bro.
Have a great day/ restful night.

 

[Jbswole40]

Nice!! I'm a Samsung notes guy too ..
Without knowing your stats and goals,I can only assume what u are going for here
.looks good..
I consider @Broserker a friend and trust what he says on diet..
Run with it,see how you do with it.

 

[wearegroot]

Nice!! I'm a Samsung notes guy too ..
Without knowing your stats and goals,I can only assume what u are going for here
.looks good..
I consider @Broserker a friend and trust what he says on diet..
Run with it,see how you do with it.

Stats :
172 cm/ 5'6
232 pounds
Goal is fat loss. According to people around me, I look like I'm 190 - 200.

I want to get below the 15% BF range.

 

[Jbswole40]

Eat clean,hit that cardio,train hard..
Be consistent and patient, mayb lower the carbs some days u not doing as much..
It will strip off,stay at it bro

 

[wearegroot]

Eat clean,hit that cardio,train hard..
Be consistent and patient, mayb lower the carbs some days u not doing as much..
It will strip off,stay at it bro

Thanks a lot, brother. I'll try to lower my carbs by 100 every Sunday which is my rest day.

I'll update yall when I'm 15% lol.

 

[Wardamn]

I would just look at adding some whole eggs in place of whites.

 

[wearegroot]

I would just look at adding some whole eggs in place of whites.

Wouldn't it spike my cholesterol levels? I'm curious. If I'm about to add whole eggs, how many would you suggest, sir?

 

[Wardamn]

Any reason with eating so many egg white meals?

 

[Powerhousehb]

Are you using any supplements like Clen, Cardine or ECA stack to help with energy and BF mobilization?

 

[wearegroot]

Any reason with eating so many egg white meals?

Not any particular reason. Just to fill in my daily protein intake

 

[Wardamn]

Wouldn't it spike my cholesterol levels? I'm curious. If I'm about to add whole eggs, how many would you suggest, sir?

No, it won't. Whole eggs are one of the best things you can eat.

 

[Jbswole40]

I would just look at adding some whole eggs in place of whites.

That pasta may not be great either..digest well,angel hair would be good,every1 is different..
Whole egg or 2 added w the whites.

 

[wearegroot]

Are you using any supplements like Clen, Cardine or ECA stack to help with energy and BF mobilization?

Not at all. I'm thinking about not touching any kind of PED until 25. But there is a possibility that I'll run a cycle with just T after I cut down to sub 15% BF.

But no. Currently I'm not under any supplements

 

[Battousai]

I would suggest eating whole eggs and getting your fat closer to 100g. You don't need to worry about cholesterol, it's essential for health and in fact low LDL levels are linked to higher mortality rates.

 

[Wardamn]

Not any particular reason. Just to fill in my daily protein intake

More chicken, beef, fish, whole eggs. Less egg whites.

 

[Powerhousehb]

Not at all. I'm thinking about not touching any kind of PED until 25. But there is a possibility that I'll run a cycle with just T after I cut down to sub 15% BF.

But no. Currently I'm not under any supplements

You better off if you can do without! I was just curious..

 

[wearegroot]

That pasta may not be great either..digest well,angel hair would be good,every1 is different..
Whole egg or 2 added w the whites.

Thanks. I'll look into angel hair. Presently I'm just grabbing whatever pasta that's available at my local Market if it fits macros.

 

[Jbswole40]

Not at all. I'm thinking about not touching any kind of PED until 25. But there is a possibility that I'll run a cycle with just T after I cut down to sub 15% BF.

But no. Currently I'm not under any supplements

Good for u bro..much respect..
Imo I would lower carbs up fats hit cardio like a mofo 2x a day somedays..you young,

 

[Battousai]

I would also incorporate more meat and less fake foods

 

[wearegroot]

I would suggest eating whole eggs and getting your fat closer to 100g. You don't need to worry about cholesterol, it's essential for health and in fact low LDL levels are linked to higher mortality rates.

100 grams of fat while going to fat loss phase ? Interesting to hear this new perspective.

 

[wearegroot]

Good for u bro..much respect..
Imo I would lower carbs up fats hit cardio like a mofo 2x a day somedays..you young,

Thanks. How much do you think I I can up my fat intake by? Any estimates, bro?

 

[Jbswole40]

100 grams of fat while going to fat loss phase ? Interesting to hear this new perspective.

U have physical job??(rhetorical) if u can handle little carbs,that is your way..
Good fats you will use for energy

 

[wearegroot]

U have physical job??(rhetorical) if u can handle little carbs,that is your way..
Good fats you will use for energy

Nah bro. I'm a student and I don't work.

 

[Battousai]

100 grams of fat while going to fat loss phase ? Interesting to hear this new perspective.

Eating fat doesn't really mean gaining fat. IMO it's mostly about balancing carbs and fats, an excess of both prob means excessive calories and excessive calories means weight gain. Many top coaches recommend 20% of your diet to be fats because remember that fats are essential for health. Carbs aren't necessarily essential, they just greatly help in terms of athletic performance.

 

[wearegroot]

Eating fat doesn't really mean gaining fat. IMO it's mostly about balancing carbs and fats, an excess of both prob means excessive calories and excessive calories means weight gain. Many top coaches recommend 20% of your diet to be fats because remember that fats are essential for health. Carbs aren't necessarily essential, they just greatly help in terms of athletic performance.

Another bit of knowledge gained today. Tysm

 

[Battousai]

You're going to good man. With that attitude you'll go far. Too many kids these days know everything. I'm still learning every day.

 

[Jbswole40]

Nah bro. I'm a student and I don't work.

Ok..few years ago I lost about 30ish lbs in 10 weeks or so..I didn't weigh anything, I ate only fist full serving size of any carbs rice,oats,mashed potatoes, rest was protein meat eggs,peanut butter..I did high volume training and cardio 2x a day atleast 5 days a week..I'm over 40 yrs old..physical job too..I was hungry all the time but get used to it.i also intermittent fasting ..I ate all meals from noon -7pm.
Just food for thought

 

[wearegroot]

You're going to good man. With that attitude you'll go far. Too many kids these days know everything. I'm still learning every day.

Thanks for the kind words, brother.

 

[Wardamn]

You're going to good man. With that attitude you'll go far. Too many kids these days know everything. I'm still learning every day.

We all are. Never stop learning!

 

[wearegroot]

Ok..few years ago I lost about 30ish lbs in 10 weeks or so..I didn't weigh anything, I ate only fist full serving size of any carbs rice,oats,mashed potatoes, rest was protein meat eggs,peanut butter..I did high volume training and cardio 2x a day atleast 5 days a week..I'm over 40 yrs old..physical job too..I was hungry all the time but get used to it.i also intermittent fasting ..I ate all meals from noon -7pm.
Just food for thought

Joining this forum was the best decision I've ever made. 30 pounds in 10 weeks? That breaks all the idiotic stuff out there saying "yeah bro the optimal fat loss is 2 pounds per week. More than that? You're losing muscle"
Were you using any PED during that period ? Just curious.
I hope to have a transformation like that haha.