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Aimanabolic's Fatbody to Cockbody Journey

🦵🏻 Legs — Saturday
📊 Progress:
Growth Phase
Week 5 — Day 5​


📝 Notes:
July 4th was a write-off (holiday chaos), so I pushed legs to Saturday and knocked them out with my wife.


🏋️ Workout Log:

Machine Lying Leg Curl
• 50 lbs × 8 (Warm-up)
• 105 lbs × 15
• 105 lbs × 14
• 105 lbs × 13

Machine Leg Extensions
• 155 lbs × 8 (Warm-up)
• 245 lbs × 22
• 245 lbs × 18
• 245 lbs × 15

Machine Hip Adduction
• 65 lbs × 8 (Warm-up)
• 125 lbs × 18
• 125 lbs × 16

Dumbbell Romanian Deadlift
• 100 lbs × 14
• 100 lbs × 13
• 100 lbs × 12

Smith Machine Lunges
• 70 lbs × 8 (Warm-up)
• 120 lbs × 12
• 120 lbs × 10
• 120 lbs × 9

Plate-Loaded Leg Press — High & Wide
• 257 lbs × 8 (Warm-up)
• 397 lbs × 18
• 397 lbs × 16
• 397 lbs × 13

Plate-Loaded Calf Press
• 397 lbs × 8 (Warm-up)
• 757 lbs × 17
• 757 lbs × 15
• 757 lbs × 14

Treadmill (Incline)
• 1.7 mi – 30 min


🥗 Nutrition Summary

Friday, Jul 04
• 286 g Protein
• 300 g Carbs
• 43 g Fat
• 36 g Fiber


📉 Weight Tracker

7-Day Avg: 237.1 lbs

• SAT – 237.5 lbs
• FRI – 238.0 lbs
• THU – 237.4 lbs
• WED – 236.9 lbs
• TUE – 237.2 lbs
• MON – 236.6 lbs
• SUN – 236.3 lbs
 
🏋️‍♂️ Upper — Monday
📊 Progress:
Growth Phase
Week 6 — Day 1
​

📝 Notes:
Shoulder is still barking at me, so I kept the pressing light and pain-free, then leaned into plenty of back volume.

🏋️ Workout Log

Incline Chest Press — Machine
• 102 lbs × 12
• 102 lbs × 10

Bench Press — Smith Machine
• 75 lbs × 12
• 75 lbs × 10
• 75 lbs × 8

Chest Flyes — Cable
• 20 lbs × 16
• 20 lbs × 14

Lateral Raises — Cable
• 15 lbs × 18
• 15 lbs × 15
• 15 lbs × 12

Seated Shoulder Press — Machine
• 50 lbs × 12
• 50 lbs × 10
• 50 lbs × 8

Lat Prayers — Cable
• 110 lbs × 15
• 110 lbs × 13
• 110 lbs × 11
• 110 lbs × 10

Single-Arm Lat Pulldown — Cable
• 195 lbs × 12
• 195 lbs × 10
• 190 lbs × 8

Chest-Supported Row — Dumbbell
• 90 lbs × 15
• 90 lbs × 13
• 90 lbs × 10

Chest-Supported Row (Wide) — Dumbbell
• 90 lbs × 13
• 90 lbs × 11
• 90 lbs × 9

Bicep Curl — Machine
• 155 lbs × 15
• 155 lbs × 14
• 155 lbs × 11

Seated Row — Single Arm / Machine
• 145 lbs × 15
• 145 lbs × 14
• 145 lbs × 12

Lat Pulldown — Machine
• 120 lbs × 15
• 120 lbs × 14
• 120 lbs × 13

Crunch — Machine
• 240 lbs × 15
• 200 lbs × 12

Recumbent Bike
• 4.2 mi – 35 min

🥗 Nutrition Summary

Monday – Jul 7
• 285 g Protein
• 298 g Carbohydrate
• 44 g Fat
• 34 g Fiber

📉 Weight Tracker

7-Day Avg: 237.5 lbs

• MON – 237.2 lbs
• SUN – 238.1 lbs
• SAT – 237.5 lbs
• FRI – 238.0 lbs
• THU – 237.4 lbs
• WED – 236.9 lbs
• TUE – 237.2 lbs
 
aimanabolic said:
🏋️‍♂️ Upper — Monday
📊 Progress:
Growth Phase
Week 6 — Day 1
​

📝 Notes:
Shoulder is still barking at me, so I kept the pressing light and pain-free, then leaned into plenty of back volume.

🏋️ Workout Log

Incline Chest Press — Machine
• 102 lbs × 12
• 102 lbs × 10

Bench Press — Smith Machine
• 75 lbs × 12
• 75 lbs × 10
• 75 lbs × 8

Chest Flyes — Cable
• 20 lbs × 16
• 20 lbs × 14

Lateral Raises — Cable
• 15 lbs × 18
• 15 lbs × 15
• 15 lbs × 12

Seated Shoulder Press — Machine
• 50 lbs × 12
• 50 lbs × 10
• 50 lbs × 8

Lat Prayers — Cable
• 110 lbs × 15
• 110 lbs × 13
• 110 lbs × 11
• 110 lbs × 10

Single-Arm Lat Pulldown — Cable
• 195 lbs × 12
• 195 lbs × 10
• 190 lbs × 8

Chest-Supported Row — Dumbbell
• 90 lbs × 15
• 90 lbs × 13
• 90 lbs × 10

Chest-Supported Row (Wide) — Dumbbell
• 90 lbs × 13
• 90 lbs × 11
• 90 lbs × 9

Bicep Curl — Machine
• 155 lbs × 15
• 155 lbs × 14
• 155 lbs × 11

Seated Row — Single Arm / Machine
• 145 lbs × 15
• 145 lbs × 14
• 145 lbs × 12

Lat Pulldown — Machine
• 120 lbs × 15
• 120 lbs × 14
• 120 lbs × 13

Crunch — Machine
• 240 lbs × 15
• 200 lbs × 12

Recumbent Bike
• 4.2 mi – 35 min

🥗 Nutrition Summary

Monday – Jul 7
• 285 g Protein
• 298 g Carbohydrate
• 44 g Fat
• 34 g Fiber

📉 Weight Tracker

7-Day Avg: 237.5 lbs

• MON – 237.2 lbs
• SUN – 238.1 lbs
• SAT – 237.5 lbs
• FRI – 238.0 lbs
• THU – 237.4 lbs
• WED – 236.9 lbs
• TUE – 237.2 lbs
Click to expand...
Holy volume!
 
🦵🏻 Legs A — Tuesday
📊 Progress:
Growth Phase
Week 5 — Day 2
​

📝 Notes:
Normal leg day: pain, nausea, regret — but got it done anyway. 💀


🏋️ Workout Log

Machine Lying Leg Curl
• 75 lbs × 8 (Warm-up)
• 145 lbs × 15
• 145 lbs × 13
• 145 lbs × 11

Machine Leg Extensions
• 120 lbs × 8 (Warm-up)
• 220 lbs × 16
• 220 lbs × 14
• 220 lbs × 13

Machine Hip Adduction
• 55 lbs × 8 (Warm-up)
• 105 lbs × 13
• 105 lbs × 10

Smith-Machine Lunges
• 35 lbs × 8 (Warm-up)
• 85 lbs × 14
• 85 lbs × 11

Plate-Loaded Hack Squat
• 135 lbs × 8
• 225 lbs × 14
• 225 lbs × 12
• 225 lbs × 11

Plate-Loaded Leg Press – Lower
• 357 lbs × 8 (Warm-up)
• 537 lbs × 13
• 537 lbs × 11
• 537 lbs × 10

Plate-Loaded Calf Press
• 537 lbs × 8 (Warm-up)
• 767 lbs × 16
• 767 lbs × 14
• 767 lbs × 12

Treadmill (Incline)
• 4.2 mi – 35 min


🥗 Nutrition Summary

Tuesday, Jul 8
• 287 g Protein
• 296 g Carbs
• 44 g Fat
• 36 g Fiber


📉 Weight Tracker

7-Day Avg: 237.6 lbs

• TUE – 237.9 lbs
• MON – 237.2 lbs
• SUN – 238.1 lbs
• SAT – 237.5 lbs
• FRI – 238.0 lbs
• THU – 237.4 lbs
• WED – 236.9 lbs
 
💪🏻 Push — Wednesday
📊 Progress:
Growth Phase
Week 5 — Day 3
​

📝 Notes:
Coach and I agreed on a shoulder friendly compromise this week, but the joint felt good enough to nudge the loads back up. Kept things lighter than normal, focused on control, and everything moved pain-free. (BPC-157 + TB-500 are doing their job 💉)

🏋️ Workout Log

Dumbbell Lateral Raise
• 15 lbs × 8 (Warm-up)
• 20 lbs × 20
• 20 lbs × 18
• 20 lbs × 15

Machine Chest Flye
• 20 lbs × 8 (Warm-up)
• 40 lbs × 17
• 40 lbs × 14

Machine Reverse Flye
• 20 lbs × 8 (Warm-up)
• 30 lbs × 18
• 40 lbs × 12
• 40 lbs × 7

EZ-Bar Upright Row
• 25 lbs × 6 (Warm-up)
• 35 lbs × 12
• 35 lbs × 9

EZ-Bar Overhead Triceps Extension
• 30 lbs × 8 (Warm-up)
• 60 lbs × 17
• 60 lbs × 16
• 60 lbs × 14

EZ-Bar Incline French Press
• 35 lbs × 8
• 65 lbs × 14
• 65 lbs × 12

Machine Incline Chest Press
• 102 lbs × 8 (Warm-up)
• 152 lbs × 12
• 152 lbs × 11
• 152 lbs × 9

Machine Chest Press
• 75 lbs × 8 (Warm-up)
• 125 lbs × 11
• 125 lbs × 10
• 125 lbs × 9

Recumbent Bike
• 4.2 mi – 35 min

🥗 Nutrition Summary

Wednesday, Jul 9
• 287 g Protein
• 300 g Carbs
• 45 g Fat
• 37 g Fiber


📉 Weight Tracker

7-Day Avg: 237.7 lbs

• WED – 237.5 lbs
• TUE – 237.9 lbs
• MON – 237.2 lbs
• SUN – 238.1 lbs
• SAT – 237.5 lbs
• FRI – 238.0 lbs
• THU – 237.4 lbs
 
💪🏻 Upper A — Monday
📊 Progress:
Growth Phase
Week 8 — Day 1
​

📝 Notes:
After back-to-back work-related injuries (shoulder ➜ back) I took an entire week off training for the first time in ages. Shoulder ~70 % and back ~90 % now, so I eased back in with conservative loads and strict form. Long game > ego.

🏋️ Workout Log

Dumbbell Lateral Raise
• 15 lbs × 8 (Warm-up)
• 25 lbs × 15
• 25 lbs × 14
• 25 lbs × 13

Machine Chest Flye
• 25 lbs × 8 (Warm-up)
• 45 lbs × 15
• 45 lbs × 14

Machine Biceps Curl
• 90 lbs × 8 (Warm-up)
• 160 lbs × 15
• 160 lbs × 13
• 160 lbs × 11

Machine Seated Shoulder Press
• 50 lbs × 8 (Warm-up)
• 92.5 lbs × 12
• 92.5 lbs × 10
• 92.5 lbs × 8

Machine Incline Chest Press
• 62 lbs × 8 (Warm-up)
• 112 lbs × 18
• 112 lbs × 16

Smith Machine Bench Press
• 75 lbs × 8 (Warm-up)
• 135 lbs × 12
• 135 lbs × 11
• 135 lbs × 10

Machine Lat Prayer
• 55 lbs × 8 (Warm-up)
• 115 lbs × 14
• 115 lbs × 12
• 115 lbs × 11

Single-Arm Lat Pulldown
• 100 lbs × 8 (Warm-up)
• 190 lbs × 12
• 190 lbs × 11

Single-Arm Seated Row
• 85 lbs × 8 (Warm-up)
• 160 lbs × 12
• 160 lbs × 11

Chest-Supported Incline Row (Wide DB)
• 50 lbs × 8 (Warm-up)
• 90 lbs × 14
• 90 lbs × 13
• 90 lbs × 11

Recumbent Bike
• 4.8 mi – 40 min

🥗 Nutrition Summary

Monday, Jul 28
• 289 g Protein
• 299 g Carbs
• 44 g Fat
• 36 g Fiber


📉 Weight Tracker

7-Day Avg: 238.0 lbs

• MON – 237.9 lbs
• SUN – 238.1 lbs
• SAT – 237.5 lbs
• FRI – 238.0 lbs
• THU – 237.4 lbs
• WED – 236.9 lbs
• TUE – 237.2 lbs
 
aimanabolic said:
💪🏻 Upper A — Monday
📊 Progress:
Growth Phase
Week 8 — Day 1
​

📝 Notes:
After back-to-back work-related injuries (shoulder ➜ back) I took an entire week off training for the first time in ages. Shoulder ~70 % and back ~90 % now, so I eased back in with conservative loads and strict form. Long game > ego.

🏋️ Workout Log

Dumbbell Lateral Raise
• 15 lbs × 8 (Warm-up)
• 25 lbs × 15
• 25 lbs × 14
• 25 lbs × 13

Machine Chest Flye
• 25 lbs × 8 (Warm-up)
• 45 lbs × 15
• 45 lbs × 14

Machine Biceps Curl
• 90 lbs × 8 (Warm-up)
• 160 lbs × 15
• 160 lbs × 13
• 160 lbs × 11

Machine Seated Shoulder Press
• 50 lbs × 8 (Warm-up)
• 92.5 lbs × 12
• 92.5 lbs × 10
• 92.5 lbs × 8

Machine Incline Chest Press
• 62 lbs × 8 (Warm-up)
• 112 lbs × 18
• 112 lbs × 16

Smith Machine Bench Press
• 75 lbs × 8 (Warm-up)
• 135 lbs × 12
• 135 lbs × 11
• 135 lbs × 10

Machine Lat Prayer
• 55 lbs × 8 (Warm-up)
• 115 lbs × 14
• 115 lbs × 12
• 115 lbs × 11

Single-Arm Lat Pulldown
• 100 lbs × 8 (Warm-up)
• 190 lbs × 12
• 190 lbs × 11

Single-Arm Seated Row
• 85 lbs × 8 (Warm-up)
• 160 lbs × 12
• 160 lbs × 11

Chest-Supported Incline Row (Wide DB)
• 50 lbs × 8 (Warm-up)
• 90 lbs × 14
• 90 lbs × 13
• 90 lbs × 11

Recumbent Bike
• 4.8 mi – 40 min

🥗 Nutrition Summary

Monday, Jul 28
• 289 g Protein
• 299 g Carbs
• 44 g Fat
• 36 g Fiber


📉 Weight Tracker

7-Day Avg: 238.0 lbs

• MON – 237.9 lbs
• SUN – 238.1 lbs
• SAT – 237.5 lbs
• FRI – 238.0 lbs
• THU – 237.4 lbs
• WED – 236.9 lbs
• TUE – 237.2 lbs
Click to expand...
Happy to see you are back at it! Hopefully, both of those injuries continue to get better
 
aimanabolic said:
💪🏻 Upper A — Monday
📊 Progress:
Growth Phase
Week 8 — Day 1
​

📝 Notes:
After back-to-back work-related injuries (shoulder ➜ back) I took an entire week off training for the first time in ages. Shoulder ~70 % and back ~90 % now, so I eased back in with conservative loads and strict form. Long game > ego.

🏋️ Workout Log

Dumbbell Lateral Raise
• 15 lbs × 8 (Warm-up)
• 25 lbs × 15
• 25 lbs × 14
• 25 lbs × 13

Machine Chest Flye
• 25 lbs × 8 (Warm-up)
• 45 lbs × 15
• 45 lbs × 14

Machine Biceps Curl
• 90 lbs × 8 (Warm-up)
• 160 lbs × 15
• 160 lbs × 13
• 160 lbs × 11

Machine Seated Shoulder Press
• 50 lbs × 8 (Warm-up)
• 92.5 lbs × 12
• 92.5 lbs × 10
• 92.5 lbs × 8

Machine Incline Chest Press
• 62 lbs × 8 (Warm-up)
• 112 lbs × 18
• 112 lbs × 16

Smith Machine Bench Press
• 75 lbs × 8 (Warm-up)
• 135 lbs × 12
• 135 lbs × 11
• 135 lbs × 10

Machine Lat Prayer
• 55 lbs × 8 (Warm-up)
• 115 lbs × 14
• 115 lbs × 12
• 115 lbs × 11

Single-Arm Lat Pulldown
• 100 lbs × 8 (Warm-up)
• 190 lbs × 12
• 190 lbs × 11

Single-Arm Seated Row
• 85 lbs × 8 (Warm-up)
• 160 lbs × 12
• 160 lbs × 11

Chest-Supported Incline Row (Wide DB)
• 50 lbs × 8 (Warm-up)
• 90 lbs × 14
• 90 lbs × 13
• 90 lbs × 11

Recumbent Bike
• 4.8 mi – 40 min

🥗 Nutrition Summary

Monday, Jul 28
• 289 g Protein
• 299 g Carbs
• 44 g Fat
• 36 g Fiber


📉 Weight Tracker

7-Day Avg: 238.0 lbs

• MON – 237.9 lbs
• SUN – 238.1 lbs
• SAT – 237.5 lbs
• FRI – 238.0 lbs
• THU – 237.4 lbs
• WED – 236.9 lbs
• TUE – 237.2 lbs
Click to expand...
The prodigal son returns! Looking forward to demanding pics again!
 
no longer enduring drunk shenanigans (stolen golf cart off into a corn field) or blackouts were banging me up the most. Fuck i got retarded before I had said enough. Bet that week off feels golden back in the gym. this log is one of the most consistent inspiring logs I follow.
 
💪🏻 Pull A — Monday
📊 Progress:
Growth Phase
Week 9 — Day 1​

📝 Notes
Been dealing with a lot of Mental Stress and think I finally figured out what has been the root of my stress. Moving forward with my growth phase for a while longer. Will be setting up for a cut sooner than later.

🏋🏼 Workout Log

Bayesian Curl (Cable)
• 35 lbs × 8 (Warm-up)
• 55 lbs × 18
• 55 lbs × 14
• 45 lbs × 14
• 35 lbs × 17
• 35 lbs × 14

Single-Arm Neutral-Grip Lat Pulldown
• 85 lbs × 8 (Warm-up)
• 175 lbs × 12
• 160 lbs × 12
• 145 lbs × 12
• 130 lbs × 16
• 130 lbs × 13

Lat Prayer (Cable)
• 70 lbs × 8 (Warm-up)
• 130 lbs × 15
• 110 lbs × 14
• 90 lbs × 13
• 70 lbs × 16
• 70 lbs × 15

Seated Row — V-Grip
• 55 lbs × 8 (Warm-up)
• 115 lbs × 13
• 100 lbs × 12
• 85 lbs × 17
• 85 lbs × 12
• 70 lbs × 15

Lat Pulldown (Wide Pronated)
• 40 lbs × 8 (Warm-up)
• 80 lbs × 18
• 80 lbs × 14
• 70 lbs × 24
• 70 lbs × 21
• 70 lbs × 18
 
💪🏻 Push AB — Tuesday
📊 Progress:
Growth Phase
Week 9 — Day 2
​

📝 Notes
Shoulder still rehabbing, but today felt like a breakthrough. Loads stayed conservative while BPC-157 + TB-500 work their magic. Focused on clean form and higher volume.

🏋🏼 Workout Log

Reverse Fly — Cable
• 50 lbs × 8 (Warm-up)
• 100 lbs × 20
• 100 lbs × 18
• 100 lbs × 15
• 100 lbs × 14
• 80 lbs × 15

Chest Fly — Cable
• 50 lbs × 8 (Warm-up)
• 100 lbs × 15
• 80 lbs × 14
• 70 lbs × 14
• 60 lbs × 13
• 50 lbs × 13

Triceps Extension — Cable
• 70 lbs × 8 (Warm-up)
• 140 lbs × 12
• 125 lbs × 12
• 110 lbs × 13
• 95 lbs × 13
• 80 lbs × 16

Lateral Raise — Cable
• 45 lbs × 8 (Warm-up)
• 85 lbs × 8
• 65 lbs × 12
• 50 lbs × 16
• 50 lbs × 12
• 40 lbs × 15

Chest Press — Plate Loaded
• 65 lbs × 8 (Warm-up)
• 165 lbs × 12
• 165 lbs × 9
• 135 lbs × 12
• 135 lbs × 10
• 135 lbs × 9

Pec Fly — Machine
• 60 lbs × 8 (Warm-up)
• 120 lbs × 12
• 100 lbs × 15
• 100 lbs × 10
• 80 lbs × 10
• 60 lbs × 13
 
🦵🏻 Legs AB — Wednesday
📊 Progress:
Growth Phase
Week 9 — Day 3
​

📝 Notes
“I can skip leg days, right? …Right?
Fine, I won’t skip leg days.” – Me, at 4 a.m.

🏋🏼 Workout Log

Standing Calf Raise — Machine
• 100 lbs × 8 (Warm-up)
• 200 lbs × 8 (Warm-up)
• 400 lbs × 18
• 400 lbs × 16
• 400 lbs × 14

Leg Extension — Machine
• 77.5 lbs × 8 (Warm-up)
• 157.5 lbs × 8 (Warm-up)
• 247.5 lbs × 15
• 217.5 lbs × 13
• 187.5 lbs × 12
• 157.5 lbs × 14
• 127.5 lbs × 11

Seated Leg Curl (Leaning Forward)
• 87.5 lbs × 8 (Warm-up)
• 157.5 lbs × 15
• 137.5 lbs × 13
• 117.5 lbs × 13
• 97.5 lbs × 13
• 77.5 lbs × 15

Romanian Deadlift — Dumbbell
• 50 lbs × 8 (Warm-up)
• 100 lbs × 8
• 80 lbs × 10
• 70 lbs × 15
• 70 lbs × 13
• 60 lbs × 18

Hip Adduction — Machine
• 50 lbs × 8 (Warm-up)
• 95 lbs × 16
• 95 lbs × 12
• 65 lbs × 17
• 65 lbs × 15
• 65 lbs × 13

Smith-Machine Lunges
• 45 lbs × 8 (Warm-up)
• 95 lbs × 14
• 95 lbs × 12

Leg Press (Lower Foot Position) — Machine
• 397 lbs × 8 (Warm-up)
• 577 lbs × 12
• 577 lbs × 10
• 577 lbs × 8
 
aimanabolic

Thread '🧠 Mental Health, Coaching, and Finding My Balance Again'

For the past few months, I’ve been struggling mentally and couldn’t really figure out why. After 48 weeks of working with @Meetketchup — who I truly believe is one of the best coaches I could ask for — I made the decision to go solo for a while to focus on getting my mind right.

Surprisingly, the first workout after that decision was amazing. Then the second one? Same. Third? It was leg day, so it still sucked — but in a good way.

After a bit of reflection, I realized what was going on.

For those who know me, I work 65–70 hours a week, have two young kids, a wife, and...
  • aimanabolic
  • bodybuilding mindset burnout coaching fatherhood gym therapy lifestyle balance mental health stress management training training solo
  • Replies: 9
  • Forum: Training
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💪🏻 Push — Monday
📊 Progress:
Health Phase
Week 1 — Day 1
​

📝 Notes
Haven’t updated in a while. Currently off injectables and running Enclomiphene 12.5 mg daily. Shoulder still healing but overall a solid push session to start this new health phase.

🏋🏼 Workout Log

Lateral Raise — Cable
• 15 lbs × 8 (Warm-up)
• 25 lbs × 16
• 25 lbs × 14
• 15 lbs × 21

Chest Flye — Cable
• 25 lbs × 8 (Warm-up)
• 55 lbs × 16
• 55 lbs × 14
• 45 lbs × 14

Bayesian Curl — Cable
• 35 lbs × 8 (Warm-up)
• 75 lbs × 11
• 65 lbs × 12
• 55 lbs × 10

Incline Chest Press — Plate Loaded
• 102 lbs × 8 (Warm-up)
• 192 lbs × 16
• 192 lbs × 11
• 162 lbs × 11

Chest Press — Plate Loaded
• 105 lbs × 8 (Warm-up)
• 165 lbs × 8
• 105 lbs × 12
• 65 lbs × 13

Seated Dip — Machine
• 90 lbs × 8 (Warm-up)
• 180 lbs × 15
• 150 lbs × 16
• 120 lbs × 14

Triceps Extension — Cable
• 40 lbs × 8 (Warm-up)
• 70 lbs × 10
• 60 lbs × 12
• 50 lbs × 11
 
aimanabolic said:
💪🏻 Push — Monday
📊 Progress:
Health Phase
Week 1 — Day 1
​

📝 Notes
Haven’t updated in a while. Currently off injectables and running Enclomiphene 12.5 mg daily. Shoulder still healing but overall a solid push session to start this new health phase.

🏋🏼 Workout Log

Lateral Raise — Cable
• 15 lbs × 8 (Warm-up)
• 25 lbs × 16
• 25 lbs × 14
• 15 lbs × 21

Chest Flye — Cable
• 25 lbs × 8 (Warm-up)
• 55 lbs × 16
• 55 lbs × 14
• 45 lbs × 14

Bayesian Curl — Cable
• 35 lbs × 8 (Warm-up)
• 75 lbs × 11
• 65 lbs × 12
• 55 lbs × 10

Incline Chest Press — Plate Loaded
• 102 lbs × 8 (Warm-up)
• 192 lbs × 16
• 192 lbs × 11
• 162 lbs × 11

Chest Press — Plate Loaded
• 105 lbs × 8 (Warm-up)
• 165 lbs × 8
• 105 lbs × 12
• 65 lbs × 13

Seated Dip — Machine
• 90 lbs × 8 (Warm-up)
• 180 lbs × 15
• 150 lbs × 16
• 120 lbs × 14

Triceps Extension — Cable
• 40 lbs × 8 (Warm-up)
• 70 lbs × 10
• 60 lbs × 12
• 50 lbs × 11
Click to expand...
Don’t make me say it….
 
🦵🏻 Legs — Tuesday
📊 Progress:
Health Phase
Week 1 — Day 2
​

📝 Notes
Solid lower body day. Kept form strict and worked through steady sets.

🏋🏼 Workout Log

Seated Leg Curl (Leaning Forward) — Machine
• 92.5 lbs × 8 (Warm-up)
• 152.5 lbs × 15
• 132.5 lbs × 15
• 112.5 lbs × 15

Leg Extension — Machine
• 107.5 lbs × 8 (Warm-up)
• 187.5 lbs × 8 (Warm-up)
• 247.5 lbs × 18
• 227.5 lbs × 16
• 207.5 lbs × 13

Horizontal Calf Press — Machine
• 200 lbs × 8 (Warm-up)
• 335 lbs × 20
• 335 lbs × 16
• 305 lbs × 18

Lying Leg Curl — Machine
• 42.5 lbs × 8 (Warm-up)
• 82.5 lbs × 20
• 82.5 lbs × 17
• 82.5 lbs × 12

Hip Adduction — Machine
• 45 lbs × 8 (Warm-up)
• 100 lbs × 15
• 85 lbs × 15
• 70 lbs × 13

Smith Machine Squat
• 25 lbs × 8 (Warm-up)
• 115 lbs × 12
• 115 lbs × 9
 
💪🏻 Pull — Wednesday
📊 Progress:
Health Phase
Week 1 — Day 3
​

📝 Notes
Back day flowed smoothly — felt strong in the rows and curls. Kept control on every set to avoid flaring the shoulder.

🏋🏼 Workout Log

Low Row — Machine
• 80 lbs × 8 (Warm-up)
• 160 lbs × 15
• 140 lbs × 13
• 120 lbs × 14

Lat Pulldown (D-Handles) — Machine
• 70 lbs × 8 (Warm-up)
• 130 lbs × 12
• 110 lbs × 15
• 90 lbs × 16

Preacher Curl — Machine
• 55 lbs × 8 (Warm-up)
• 115 lbs × 13
• 100 lbs × 13
• 85 lbs × 13

Bayesian Curl — Cable
• 35 lbs × 8 (Warm-up)
• 75 lbs × 12
• 65 lbs × 10
• 55 lbs × 10

Reverse Flye — Cable
• 15 lbs × 8 (Warm-up)
• 35 lbs × 5
• 25 lbs × 15
• 25 lbs × 13

Lat Prayer — Cable
• 65 lbs × 8 (Warm-up)
• 135 lbs × 12
• 115 lbs × 13
• 95 lbs × 12
 
💪🏻 Push — Thursday
📊 Progress:
Health Phase
Week 1 — Day 4
​

📝 Notes
Shoulder held up decently today — lighter on pressing, but the pump was there. Lateral raises and flyes had the delts and chest on fire. Felt good to get back under the bar and build momentum.

🏋🏼 Workout Log

Incline Chest Press — Plate Loaded
• 102 lbs × 8 (Warm-up)
• 192 lbs × 15
• 152 lbs × 12
• 102 lbs × 13

Lateral Raise — Cable
• 15 lbs × 8 (Warm-up)
• 25 lbs × 19
• 25 lbs × 13
• 15 lbs × 20

Chest Flye — Cable
• 25 lbs × 8 (Warm-up)
• 55 lbs × 15
• 45 lbs × 17
• 45 lbs × 15

Triceps Extension — Cable
• 35 lbs × 8 (Warm-up)
• 75 lbs × 11
• 65 lbs × 13
• 55 lbs × 13
 
Alright I'll work on an update with labs and my lack of substance abuse.

Don't worry I am abusing substances again as of yesterday.

I'll drop a pic of what the scale has looked like lately for a glimpse at what's been going on.

1000047382.jpg
 
From 3,000 Total Test to "Natty":

Figured I’d share where I’m at since I’ve been a little quiet lately.

Earlier this year I was running 840mg of Test with 490mg of Primo, holding total testosterone north of 3,000 ng/dL. Felt great, clean gains, strong recovery, but things got complicated when my PCP started micromanaging my “prescription TRT.” Every follow up appointment was a new set of labs and constant fear that he would mess with some of my other prescriptions if I kept pushing my luck.

So I decided to pull the plug on all that and take control of my own protocol. I told him take me off TRT, but of course he wanted to pull labs again to verify I actually came off.

So I dropped all "oil-based" injectables and transitioned to a full hormonal reset. I even dropped HGH all the way off, got baseline IGF-1 levels and slowly reintroduced it back in.

My main goal was to get my natural axis active again while holding onto as much lean tissue as possible. I started running 12.5mg Enclomiphene daily and let my levels settle into the "natural" range, no doctor games.

💉 My Natty++ Peptide Cycle:

🕛Daily Stack:
• Enclomiphene – 12.5mg Every Morning
• HGH – Slowly titrating back up to 5–6 IU
• KLOW Blend – (2.5mg GHK-Cu + 500mcg BPC-157 + 500mcg TB4 + 500mcg KPV)

🗓️ Monday–Friday Stack
(Aligned With Training):
• SS-31 – 6mg
• MOTS-C – 4mg
• NAD – 100mg
• Amino-1MQ – 10mg
• SLU-PP-332 – 5mg Oral

💉 M/W/F Stack:
• Reta + Cagri – Total 5.25mg + ~450mcg
• Split Dosing: 1.75mg + 150mcg per injection

⚙️ Current Focus
At this point I’m down over 30 lbs since my peak and continuing to lean out while holding strength and fullness for most of it. The last few weeks we a grind but got it done to finally detach from presciption TRT.

My peptide stack kept my energy and mood up throughout this reset, but I'm looking forward to getting back on the juice.

🔥 Moving Forward
Plan is to finish this cut strong before stepping back into another growth phase.

I’m open to cycle suggestions for the next push to get the rest of the body fat off. Drop your thoughts below, always open to good input from the crew.
 

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