Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
You will then be able to start threads, post comments and send messages to other members. Thanks!
🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥
Notes: Coach and I agreed on a shoulder friendly compromise this week, but the joint felt good enough to nudge the loads back up. Kept things lighter than normal, focused on control, and everything moved pain-free. (BPC-157 + TB-500 are doing their job )
Upper A — Monday Progress: Growth Phase
Week 8 — Day 1
Notes: After back-to-back work-related injuries (shoulder ➜ back) I took an entire week off training for the first time in ages. Shoulder ~70 % and back ~90 % now, so I eased back in with conservative loads and strict form. Long game > ego.
Upper A — Monday Progress: Growth Phase
Week 8 — Day 1
Notes: After back-to-back work-related injuries (shoulder ➜ back) I took an entire week off training for the first time in ages. Shoulder ~70 % and back ~90 % now, so I eased back in with conservative loads and strict form. Long game > ego.
Upper A — Monday Progress: Growth Phase
Week 8 — Day 1
Notes: After back-to-back work-related injuries (shoulder ➜ back) I took an entire week off training for the first time in ages. Shoulder ~70 % and back ~90 % now, so I eased back in with conservative loads and strict form. Long game > ego.
no longer enduring drunk shenanigans (stolen golf cart off into a corn field) or blackouts were banging me up the most. Fuck i got retarded before I had said enough. Bet that week off feels golden back in the gym. this log is one of the most consistent inspiring logs I follow.
Pull A — Monday Progress: Growth Phase
Week 9 — Day 1
Notes Been dealing with a lot of Mental Stress and think I finally figured out what has been the root of my stress. Moving forward with my growth phase for a while longer. Will be setting up for a cut sooner than later.
Push AB — Tuesday Progress: Growth Phase
Week 9 — Day 2
Notes Shoulder still rehabbing, but today felt like a breakthrough. Loads stayed conservative while BPC-157 + TB-500 work their magic. Focused on clean form and higher volume.
For the past few months, I’ve been struggling mentally and couldn’t really figure out why. After 48 weeks of working with @Meetketchup — who I truly believe is one of the best coaches I could ask for — I made the decision to go solo for a while to focus on getting my mind right.
Surprisingly, the first workout after that decision was amazing. Then the second one? Same. Third? It was leg day, so it still sucked — but in a good way.
After a bit of reflection, I realized what was going on.
For those who know me, I work 65–70 hours a week, have two young kids, a wife, and...
Push — Monday Progress: Health Phase
Week 1 — Day 1
Notes Haven’t updated in a while. Currently off injectables and running Enclomiphene 12.5 mg daily. Shoulder still healing but overall a solid push session to start this new health phase.
Push — Monday Progress: Health Phase
Week 1 — Day 1
Notes Haven’t updated in a while. Currently off injectables and running Enclomiphene 12.5 mg daily. Shoulder still healing but overall a solid push session to start this new health phase.
Push — Thursday Progress: Health Phase
Week 1 — Day 4
Notes Shoulder held up decently today — lighter on pressing, but the pump was there. Lateral raises and flyes had the delts and chest on fire. Felt good to get back under the bar and build momentum.
Figured I’d share where I’m at since I’ve been a little quiet lately.
Earlier this year I was running 840mg of Test with 490mg of Primo, holding total testosterone north of 3,000 ng/dL. Felt great, clean gains, strong recovery, but things got complicated when my PCP started micromanaging my “prescription TRT.” Every follow up appointment was a new set of labs and constant fear that he would mess with some of my other prescriptions if I kept pushing my luck.
So I decided to pull the plug on all that and take control of my own protocol. I told him take me off TRT, but of course he wanted to pull labs again to verify I actually came off.
So I dropped all "oil-based" injectables and transitioned to a full hormonal reset. I even dropped HGH all the way off, got baseline IGF-1 levels and slowly reintroduced it back in.
My main goal was to get my natural axis active again while holding onto as much lean tissue as possible. I started running 12.5mg Enclomiphene daily and let my levels settle into the "natural" range, no doctor games.
My Natty++ Peptide Cycle:
Daily Stack:
• Enclomiphene – 12.5mg Every Morning
• HGH – Slowly titrating back up to 5–6 IU
• KLOW Blend – (2.5mg GHK-Cu + 500mcg BPC-157 + 500mcg TB4 + 500mcg KPV)
M/W/F Stack:
• Reta + Cagri – Total 5.25mg + ~450mcg
• Split Dosing: 1.75mg + 150mcg per injection
Current Focus At this point I’m down over 30 lbs since my peak and continuing to lean out while holding strength and fullness for most of it. The last few weeks we a grind but got it done to finally detach from presciption TRT.
My peptide stack kept my energy and mood up throughout this reset, but I'm looking forward to getting back on the juice.
Moving Forward Plan is to finish this cut strong before stepping back into another growth phase.
I’m open to cycle suggestions for the next push to get the rest of the body fat off. Drop your thoughts below, always open to good input from the crew.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Legs — Saturday
Progress:
Notes:
Workout Log:
Nutrition Summary
Weight Tracker
Upper — Monday
Push — Wednesday
)
Workout Log
Daily Stack: 
Monday–Friday Stack
Current Focus
Moving Forward
