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Aimanabolic's Fatbody to Cockbody Journey

I can go for a nap now 🫠


Pull A
Wednesday, May 07, 2025 at 3:48am

Straight Arm Cable Pullover (TRU | Life Fitness)
"2 Sets of 12-15"
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 14
Set 3: 70 lbs x 12

Single Arm Lat Cable Pulldown w/ Neutral Grip (SNAP | Matrix)
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 195 lbs x 12
Set 3: 195 lbs x 10
Set 4: 195 lbs x 8

Seated Cable Row (TRU | Life Fitness)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 12
Set 4: 120 lbs x 11

Seated Cable Row - Bar Wide Grip
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 12
Set 4: 120 lbs x 11

Wide Grip Lat Pulldown (TRU | Hammer Strength MTS)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 150 lbs x 11
Set 3: 150 lbs x 9

Bayesian Curls (SNAP | Matrix Freemotion)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55.5 lbs x 15
Set 3: 55.5 lbs x 14
Set 4: 55.5 lbs x 12

Preacher Curl (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 115 lbs x 14
Set 3: 115 lbs x 12
Set 4: 115 lbs x 8

XRide (Octane Fitness)
"129/134"
Set 1: 3.7mi - 30min
 
aimanabolic said:
Appreciate it, going to see how far we can get the skin to stretch before looking into surgery of any sort.

Surgery will be a last resort, if it's barely noticable I'd rather just live with it than go under the knife.
Click to expand...
same, staying lean has really helped a ton!

i think if i bulk up enough, and stay lean long enough, in enough time it will be somewhat non existent.

although according to coach we will be shredding so im curious to see how it looks super super lean.


Screenshot_20250410_090634_Gallery.jpgScreenshot_20250410_090548_Gallery.jpg
 
dcdogz said:
same, staying lean has really helped a ton!

i think if i bulk up enough, and stay lean long enough, in enough time it will be somewhat non existent.

although according to coach we will be shredding so im curious to see how it looks super super lean.


View attachment 179840View attachment 179839
Click to expand...
Damn bro, you covered up the best gains 😍😂
 
A day behind, yesterday got pretty crazy.

Elbows are feeling good for the first time in a long time, going very slow on the overhead press/extension movements but feeling solid.

Hopefully I can start hammering these triceps a little better without fear of injury.


Push A
Friday, May 09, 2025 at 10:59am

Cable Lateral Raises (SNAP | Freemotion Matrix)
Set 1: 16 lbs x 8 [Warm-up]
Set 2: 26 lbs x 17
Set 3: 26 lbs x 15
Set 4: 26 lbs x 13

Incline Chest Machine (SNAP | Matrix)
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 242 lbs x 3
Set 3: 242 lbs x 3
Set 4: 242 lbs x 3
Set 5: 242 lbs x 3
Set 6: 242 lbs x 3
Set 7: 242 lbs x 3
Set 8: 242 lbs x 3
Set 9: 242 lbs x 3
Set 10: 242 lbs x 3
Set 11: 242 lbs x 2 [Failure]

Machine Chest Press (SNAP | Matrix | 15#)
"#1 | #1
3 Sets of 8-12"
Set 1: 105 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 10
Set 4: 155 lbs x 8

Standing Cable Chest Flys
(SNAP | Freemotion Matrix)
Set 1: 26 lbs x 8 [Warm-up]
Set 2: 46 lbs x 16
Set 3: 46 lbs x 13

Reverse Cable Flys (SNAP | Freemotion | Matrix)
Set 1: 16 lbs x 8 [Warm-up]
Set 2: 26 lbs x 17
Set 3: 26 lbs x 16
Set 4: 26 lbs x 15

Cable Overhead Triceps Extension (EZ Curl Bar)
"Pin 12
3 Sets of 12-15"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 16
Set 3: 50 lbs x 15
Set 4: 50 lbs x 14

Incline French Press (EZ Bar)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 15
Set 3: 40 lbs x 12

Standing Upright Row (Wide Grip | EZ Bar)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 12
Set 3: 40 lbs x 10

XRide (Octane Fitness)
"131/138"
Set 1: 3.8mi - 30min
 
Alright, busy weekend. Had to make sure my wife felt extra special for Mother's Day.

Maybe I should get my bloodwork to see where my E2 is, I usually don't care about "holidays" 😂

Nah my wife has been super supportive of me and my journey, just giving back to show my appreciation.


Legs B
Saturday, May 10, 2025 at 11:30am

Lying Leg Curls
(SNAP | Matrix)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 130 lbs x 15
Set 3: 130 lbs x 14
Set 4: 130 lbs x 12

Machine Hip Adductors (SNAP | Matrix)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 95 lbs x 15
Set 3: 95 lbs x 13

Leg Extensions (YMCA I Precor)
"3 Sets of 12-15"
Set 1: 170 lbs x 8 [Warm-up]
Set 2: 245 lbs x 16
Set 3: 245 lbs x 14
Set 4: 245 lbs x 12

Romanian Deadlift (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 14
Set 4: 70 lbs x 12

Reverse Lunge (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 13
Set 4: 70 lbs x 11

Leg Press High and Wide Foot Placement (YMCA | Nautilus | 100#)
"SST"
Set 1: 190 lbs x 8 [Warm-up]
Set 2: 280 lbs x 5 [Warm-up]
Set 3: 370 lbs x 5 [Warm-up]
Set 4: 460 lbs x 3
Set 5: 460 lbs x 3
Set 6: 460 lbs x 3
Set 7: 460 lbs x 3
Set 8: 460 lbs x 3
Set 9: 460 lbs x 3
Set 10: 460 lbs x 3
Set 11: 460 lbs x 3
Set 12: 460 lbs x 3
Set 13: 460 lbs x 3

Calves on Leg Press (SNAP | Matrix | 167#)
Set 1: 527 lbs x 8 [Warm-up]
Set 2: 807 lbs x 16
Set 3: 807 lbs x 14
Set 4: 807 lbs x 12

XRide (Octane Fitness)
"128/135"
Set 1: 3.7mi - 30min
 
Bro I literally want to throw up right now 🫠💀

Trying to kill me I think, but it got done 💪🏻😂



Incline Chest Machine (SNAP | Matrix)
"Settings: 1 | 1 ,,
2 Sets of 10-12 ,,"
Set 1: 107 lbs x 8 [Warm-up]
Set 2: 197 lbs x 13
Set 3: 197 lbs x 11

Smith Machine Shoulder Press (Seated)
"Settings: 1 | 1 ,,
3 Sets of 10-12 ,,"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 130 lbs x 13
Set 3: 130 lbs x 11
Set 4: 130 lbs x 9

Bench Press (Smith Machine)
"Close Grip ,,
Settings: 1 ,,
Safety: 1 ,,
3 Sets of 12-15 ,,"
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 140 lbs x 15
Set 3: 140 lbs x 14
Set 4: 140 lbs x 11

Freemotion Standing Chest Flyes (MATRIX)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 36.5 lbs x 18
Set 3: 36.5 lbs x 16
Set 4: 36.5 lbs x 14
Set 5: 36.5 lbs x 13
Set 6: 36.5 lbs x 12
Set 7: 36.5 lbs x 10
Set 8: 36.5 lbs x 8

Cable Lateral Raises (SNAP | Freemotion | Matrix)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 17
Set 3: 26.5 lbs x 15
Set 4: 26.5 lbs x 13
Set 5: 26.5 lbs x 12
Set 6: 26.5 lbs x 10
Set 7: 26.5 lbs x 8
Set 8: 26.5 lbs x 5

Bicep Curl (Machine)
"Settings: 5 ,,
3 Sets of 12-15"
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 110 lbs x 19
Set 3: 110 lbs x 16
Set 4: 110 lbs x 14

Single Arm Lat Pulldown
Set 1: 130 lbs x 8 [Warm-up]
Set 2: 205 lbs x 12
Set 3: 205 lbs x 10

Chest Supported Incline Row (Dumbbell)
"CG Grip/Elbows close to body"
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 12
Set 4: 70 lbs x 9
Set 5: 70 lbs x 8
Set 6: 70 lbs x 6
Set 7: 70 lbs x 5
Set 8: 70 lbs x 3

Chest Supported Incline Row (Wide, Dumbbells)
"Pronated Grip/Elbows Wide for Rhomboid/Upper Back Focus
2 Sets of 8-12 Reps"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 12
Set 3: 60 lbs x 10

XRide (Octane Fitness)
"131/139"
Set 1: 3.9mi - 30min
 
aimanabolic said:
Bro I literally want to throw up right now 🫠💀

Trying to kill me I think, but it got done 💪🏻😂



Incline Chest Machine (SNAP | Matrix)
"Settings: 1 | 1 ,,
2 Sets of 10-12 ,,"
Set 1: 107 lbs x 8 [Warm-up]
Set 2: 197 lbs x 13
Set 3: 197 lbs x 11

Smith Machine Shoulder Press (Seated)
"Settings: 1 | 1 ,,
3 Sets of 10-12 ,,"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 130 lbs x 13
Set 3: 130 lbs x 11
Set 4: 130 lbs x 9

Bench Press (Smith Machine)
"Close Grip ,,
Settings: 1 ,,
Safety: 1 ,,
3 Sets of 12-15 ,,"
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 140 lbs x 15
Set 3: 140 lbs x 14
Set 4: 140 lbs x 11

Freemotion Standing Chest Flyes (MATRIX)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 36.5 lbs x 18
Set 3: 36.5 lbs x 16
Set 4: 36.5 lbs x 14
Set 5: 36.5 lbs x 13
Set 6: 36.5 lbs x 12
Set 7: 36.5 lbs x 10
Set 8: 36.5 lbs x 8

Cable Lateral Raises (SNAP | Freemotion | Matrix)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 17
Set 3: 26.5 lbs x 15
Set 4: 26.5 lbs x 13
Set 5: 26.5 lbs x 12
Set 6: 26.5 lbs x 10
Set 7: 26.5 lbs x 8
Set 8: 26.5 lbs x 5

Bicep Curl (Machine)
"Settings: 5 ,,
3 Sets of 12-15"
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 110 lbs x 19
Set 3: 110 lbs x 16
Set 4: 110 lbs x 14

Single Arm Lat Pulldown
Set 1: 130 lbs x 8 [Warm-up]
Set 2: 205 lbs x 12
Set 3: 205 lbs x 10

Chest Supported Incline Row (Dumbbell)
"CG Grip/Elbows close to body"
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 12
Set 4: 70 lbs x 9
Set 5: 70 lbs x 8
Set 6: 70 lbs x 6
Set 7: 70 lbs x 5
Set 8: 70 lbs x 3

Chest Supported Incline Row (Wide, Dumbbells)
"Pronated Grip/Elbows Wide for Rhomboid/Upper Back Focus
2 Sets of 8-12 Reps"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 12
Set 3: 60 lbs x 10

XRide (Octane Fitness)
"131/139"
Set 1: 3.9mi - 30min
Click to expand...
Light volume day I see.
 
That was a brutal leg day...


Leg Extension (Machine)
"Settings: 8 | 1
3 Sets of 12-15"
Set 1: 135 lbs x 8 [Warm-up]
Set 2: 235 lbs x 15
Set 3: 235 lbs x 12
Set 4: 235 lbs x 10
Set 5: 245 lbs x 8
Set 6: 245 lbs x 6
Set 7: 245 lbs x 5
Set 8: 245 lbs x 3

Machine Leg Press – Lower Foot Placement (TRUFit | Matrix | 167#)
Set 1: 437 lbs x 5 [Warm-up]
Set 2: 527 lbs x 15
Set 3: 527 lbs x 13
Set 4: 527 lbs x 11

Machine Calf Press – Leg Press (TRUFit | Matrix | 167#)
Set 1: 527 lbs x 8 [Warm-up]
Set 2: 807 lbs x 16
Set 3: 807 lbs x 12
Set 4: 807 lbs x 9

Split Squat (Dumbbell)
Set 1: 70 lbs x 15
Set 2: 70 lbs x 13

Hack Squat (SNAP | Matrix | 105#)
Set 1: 110 lbs x 8
Set 2: 200 lbs x 15
Set 3: 200 lbs x 11
Set 4: 200 lbs x 8

Machine Hip Adductors (SNAP | Matrix)
"Settings: 5
2 Sets of 10-15 Reps"
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 100 lbs x 15
Set 3: 100 lbs x 12

Lying Leg Curls
(SNAP | Matrix)
"Settings: 1 | 1"
Set 1: 72.5 lbs x 8 [Warm-up]
Set 2: 132.5 lbs x 16
Set 3: 132.5 lbs x 9
Set 4: 132.5 lbs x 6
Set 5: 132.5 lbs x 4
Set 6: 132.5 lbs x 3
Set 7: 132.5 lbs x 2
Set 8: 132.5 lbs x 1

XRide (Octane Fitness)
"133/140"
Set 1: 3.9mi - 30min
 
Had to skip yesterday, had caught a cold or something from my daughter.

Couldn't breathe and had a field day with my son that I had already agreed to be at.

Overall a torturous day, was drinking DayQuil like water, not sure if there's calories in it 😂

Anyway made up my Pull day today, will finish the rest of my workouts a day behind this week.


Straight Arm Cable Pullover (TRU | Life Fitness)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 14
Set 3: 70 lbs x 12

Single Arm Lat Cable Pulldown w/ Neutral Grip (SNAP | Matrix)
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 195 lbs x 13
Set 3: 195 lbs x 11
Set 4: 195 lbs x 8

Seated Cable Row (TRU | Life Fitness)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 12
Set 4: 115 lbs x 10
Set 5: 115 lbs x 8
Set 6: 115 lbs x 7
Set 7: 115 lbs x 5
Set 8: 115 lbs x 3

Seated Cable Row - Bar Wide Grip
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 10
Set 4: 120 lbs x 8

Wide Grip Lat Pulldown (TRU | Hammer Strength MTS)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 150 lbs x 12
Set 3: 150 lbs x 9

Bayesian Curls (SNAP | Matrix Freemotion)
Set 1: 26 lbs x 8 [Warm-up]
Set 2: 56 lbs x 14
Set 3: 56 lbs x 13
Set 4: 56 lbs x 12

Preacher Curl (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 115 lbs x 14
Set 3: 115 lbs x 12
Set 4: 115 lbs x 9

XRide (Octane Fitness)
"136/139"
Set 1: 3.8mi - 30min
 
Still getting pretty winded between sets, sickness is clearing up but it still has me gassing out quicker than normal.

Hopefully I won't pass out doing legs tomorrow, but the wifey will be with me to give me mouth to mouth if I need it 😂


Reverse Cable Flys (SNAP | Freemotion | Matrix)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 18
Set 3: 26.5 lbs x 17
Set 4: 26.5 lbs x 16

Cable Lateral Raises (SNAP | Freemotion Matrix)
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 15
Set 3: 26.5 lbs x 11
Set 4: 26.5 lbs x 8
Set 5: 26.5 lbs x 6
Set 6: 26.5 lbs x 5
Set 7: 26.5 lbs x 4
Set 8: 26.5 lbs x 3

Standing Cable Chest Flys
(SNAP | Freemotion Matrix)
Set 1: 26.5 lbs x 8 [Warm-up]
Set 2: 46.5 lbs x 15
Set 3: 46.5 lbs x 11
Set 4: 46.5 lbs x 8
Set 5: 46.5 lbs x 6
Set 6: 46.5 lbs x 5
Set 7: 46.5 lbs x 4
Set 8: 46.5 lbs x 3

Incline Chest Machine (SNAP | Matrix)
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 192 lbs x 13
Set 3: 192 lbs x 11

Machine Chest Press (SNAP | Matrix | 15#)
Set 1: 105 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 11
Set 4: 155 lbs x 9

Cable Overhead Triceps Extension (EZ Curl Bar)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 17
Set 3: 50 lbs x 15
Set 4: 50 lbs x 14

Incline French Press (EZ Bar)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 15
Set 3: 40 lbs x 13

Standing Upright Row (Wide Grip | EZ Bar)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 13
Set 3: 40 lbs x 10

XRide (Octane Fitness)
"135/139"
Set 1: 3.7mi - 30min
 
Pretty busy weekend, finished up my Legs workout on Saturday.

Coach gave to blessing to move back into growing.

So we'll see how much more muscle we can pack on before hitting a long cut. Hoping to see abs sometime this year 😂


Calf Press on Leg Press (YMCA | Nautilus | 100#)
"3 Sets of 10-15 Reps"
Set 1: 370 lbs x 8 [Warm-up]
Set 2: 550 lbs x 18
Set 3: 550 lbs x 15
Set 4: 550 lbs x 10

Leg Press High and Wide Foot Placement (YMCA | Nautilus | 100#)
"3 Sets of 15-20 Reps"
Set 1: 280 lbs x 8 [Warm-up]
Set 2: 370 lbs x 20
Set 3: 370 lbs x 16
Set 4: 370 lbs x 12

Leg Extensions (YMCA I Precor)
"Settings: 1 | 3 | 8
3 Sets of 12-15"
Set 1: 125 lbs x 10 [Warm-up]
Set 2: 245 lbs x 16
Set 3: 245 lbs x 10
Set 4: 245 lbs x 7
Set 5: 245 lbs x 5
Set 6: 245 lbs x 4
Set 7: 245 lbs x 3
Set 8: 245 lbs x 2

Reverse Lunge (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 16
Set 3: 70 lbs x 14
Set 4: 70 lbs x 12

Machine Hip Adductors (SNAP | Matrix)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 16
Set 3: 100 lbs x 14

Prone Leg Curls (YMCA | Precor)
"Settings: 3"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 11
Set 4: 70 lbs x 8
Set 5: 70 lbs x 6
Set 6: 70 lbs x 5
Set 7: 70 lbs x 4
Set 8: 70 lbs x 2

Romanian Deadlift (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 14
Set 4: 70 lbs x 13

XRide (Octane Fitness)
Set 1: 3.7mi - 30min
 
Smith Machine Shoulder Press (Seated)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 135 lbs x 13
Set 3: 135 lbs x 11
Set 4: 135 lbs x 10

Cable Lateral Raises (SNAP | Freemotion | Matrix)
"Settings: 9
3 Sets of 10-15"
Set 1: 17 lbs x 8 [Warm-up]
Set 2: 27 lbs x 19
Set 3: 27 lbs x 17
Set 4: 27 lbs x 15

Freemotion Standing Chest Flyes (MATRIX)
"Settings: 9
2 Sets of 12-15"
Set 1: 17 lbs x 8 [Warm-up]
Set 2: 37 lbs x 20
Set 3: 37 lbs x 17
Set 4: 37 lbs x 15

Incline Chest Machine (SNAP | Matrix)
"Settings: 1 | 1
2 Sets of 10-12"
Set 1: 112 lbs x 8 [Warm-up]
Set 2: 202 lbs x 15
Set 3: 202 lbs x 12

Bench Press (Smith Machine)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 135 lbs x 16
Set 3: 135 lbs x 14
Set 4: 135 lbs x 12

Machine Bicep Curl (SNAP | Matrix)
"Settings: 5
3 Sets of 12-15"
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 18
Set 3: 120 lbs x 16
Set 4: 120 lbs x 14

Single Arm Lat Pulldown
Set 1: 130 lbs x 8 [Warm-up]
Set 2: 205 lbs x 12
Set 3: 205 lbs x 10
Set 4: 205 lbs x 2 [Failure]

Chest Supported Incline Row (Dumbbell)
"CG Grip/Elbows close to body
Settings: 2
2 Sets of 10-12"
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 80 lbs x 15
Set 3: 80 lbs x 13
Set 4: 80 lbs x 7 [Failure]

Chest Supported Incline Row (Wide, Dumbbells)
"Pronated Grip/Elbows Wide for Rhomboid/Upper Back Focus
Settings: 2
2 Sets of 8-12 Reps"
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 13
Set 3: 70 lbs x 12
Set 4: 70 lbs x 6 [Failure]

XRide (Octane Fitness)
Set 1: 3.9mi - 30min
 
aimanabolic said:
Pretty busy weekend, finished up my Legs workout on Saturday.

Coach gave to blessing to move back into growing.

So we'll see how much more muscle we can pack on before hitting a long cut. Hoping to see abs sometime this year 😂


Calf Press on Leg Press (YMCA | Nautilus | 100#)
"3 Sets of 10-15 Reps"
Set 1: 370 lbs x 8 [Warm-up]
Set 2: 550 lbs x 18
Set 3: 550 lbs x 15
Set 4: 550 lbs x 10

Leg Press High and Wide Foot Placement (YMCA | Nautilus | 100#)
"3 Sets of 15-20 Reps"
Set 1: 280 lbs x 8 [Warm-up]
Set 2: 370 lbs x 20
Set 3: 370 lbs x 16
Set 4: 370 lbs x 12

Leg Extensions (YMCA I Precor)
"Settings: 1 | 3 | 8
3 Sets of 12-15"
Set 1: 125 lbs x 10 [Warm-up]
Set 2: 245 lbs x 16
Set 3: 245 lbs x 10
Set 4: 245 lbs x 7
Set 5: 245 lbs x 5
Set 6: 245 lbs x 4
Set 7: 245 lbs x 3
Set 8: 245 lbs x 2

Reverse Lunge (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 16
Set 3: 70 lbs x 14
Set 4: 70 lbs x 12

Machine Hip Adductors (SNAP | Matrix)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 16
Set 3: 100 lbs x 14

Prone Leg Curls (YMCA | Precor)
"Settings: 3"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 11
Set 4: 70 lbs x 8
Set 5: 70 lbs x 6
Set 6: 70 lbs x 5
Set 7: 70 lbs x 4
Set 8: 70 lbs x 2

Romanian Deadlift (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 15
Set 3: 70 lbs x 14
Set 4: 70 lbs x 13

XRide (Octane Fitness)
Set 1: 3.7mi - 30min
Click to expand...
Nice! I’m sure you’re ready for this growth phase!! What you weighing in at right now?
 
Just want to get thicc quads like @Astro95 😂


Lying Leg Curls
(SNAP | Matrix)
"Settings: 1 | 5
3 Sets of 12-15"
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 16
Set 3: 135 lbs x 14
Set 4: 135 lbs x 12

Machine Hip Adductors (SNAP | Matrix)
"Settings: 5
2 Sets of 10-15 Reps"
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 105 lbs x 13
Set 3: 105 lbs x 10

Split Squat (Dumbbell)
"2 Sets of 12-15"
Set 1: 80 lbs x 15
Set 2: 80 lbs x 12

Hack Squat (SNAP | Matrix | 105#)
"3 Sets of 10-15"
Set 1: 115 lbs x 8
Set 2: 205 lbs x 13
Set 3: 205 lbs x 11
Set 4: 205 lbs x 9

Leg Extension (Machine)
Set 1: 137.5 lbs x 8 [Warm-up]
Set 2: 237.5 lbs x 16
Set 3: 237.5 lbs x 14
Set 4: 237.5 lbs x 12

Machine Leg Press – Lower Foot Placement (TRUFit | Matrix | 167#)
"3 Sets of 10-15"
Set 1: 357 lbs x 8 [Warm-up]
Set 2: 537 lbs x 12
Set 3: 537 lbs x 10
Set 4: 537 lbs x 8

Machine Calf Press – Leg Press (TRUFit | Matrix | 167#)
Set 1: 537 lbs x 8 [Warm-up]
Set 2: 817 lbs x 14
Set 3: 817 lbs x 12
Set 4: 817 lbs x 10

XRide (Octane Fitness)
Set 1: 3.7mi - 30min
 
More carbs = less definition, but at least I feel stronger and more energetic.

Back got hammered today, hurts in a good way.


Cable Lat Prayers (SNAP | Matrix)
"Settings: Top
2 Sets of 12-15"
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 16
Set 3: 100 lbs x 12
Set 4: 100 lbs x 5 [Failure]

Single Arm Lat Cable Pulldown w/ Neutral Grip (SNAP | Matrix)
"Elbows tight to body, pulling straight down and back
3 Sets of 8-12"
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 195 lbs x 13
Set 3: 195 lbs x 12
Set 4: 195 lbs x 10
Set 5: 195 lbs x 2 [Failure]

Machine Low Row (TRUFit | HS MTS)
"Med Grip | Elbows close to body
3 Sets of 10-12"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 150 lbs x 12
Set 3: 150 lbs x 11
Set 4: 150 lbs x 10
Set 5: 150 lbs x 4 [Failure]

Seated Cable Row - Bar Wide Grip
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 10
Set 4: 120 lbs x 9
Set 5: 120 lbs x 2 [Failure]

Wide Grip Lat Pulldown (TRU | Hammer Strength MTS)
"D-Handles
Settings: 8
2 Sets of 10-12 Reps"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 150 lbs x 13
Set 3: 150 lbs x 10
Set 4: 150 lbs x 3 [Failure]

Bayesian Curls (SNAP | Matrix Freemotion)
"Lean forward | Elbows back | Deep stretch
Settings:
3 Sets of 12-15"
Set 1: 26 lbs x 8 [Warm-up]
Set 2: 56 lbs x 16
Set 3: 56 lbs x 15
Set 4: 56 lbs x 13

Machine Preacher Curl (TRUFit | HS)
"Settings: 6
3 Sets of 12-15"
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 14
Set 3: 120 lbs x 12
Set 4: 120 lbs x 10

XRide (Octane Fitness)
Set 1: 3.8mi - 30min
 
I'm burned out from these crazy weeks. End of the school year with the kiddos and kicking off new projects at work 🤯

This is precisely why I decided to have a coach, helps take 90% of the planning out of my gym time. Just gotta show up and do the work.


Reverse Cable Flys (SNAP | Freemotion | Matrix)
"Settings: 16
3 Sets of 12-20 Reps"
Set 1: 17 lbs x 8 [Warm-up]
Set 2: 27 lbs x 17
Set 3: 27 lbs x 15
Set 4: 27 lbs x 13

Standing Cable Chest Flys
(SNAP | Freemotion Matrix)
"Settings: 9
2 Sets of 12-15"
Set 1: 27 lbs x 8 [Warm-up]
Set 2: 47 lbs x 16
Set 3: 47 lbs x 13

Cable Lateral Raises (SNAP | Freemotion Matrix)
"Settings: 9
3 Sets of 10-15"
Set 1: 17 lbs x 8 [Warm-up]
Set 2: 27 lbs x 15
Set 3: 27 lbs x 13
Set 4: 27 lbs x 10

Plate Loaded Incline Chest Press (SNAP | Matrix | 12#)
Set 1: 107 lbs x 8 [Warm-up]
Set 2: 197 lbs x 13
Set 3: 197 lbs x 11

Machine Chest Press (SNAP | Matrix | 15#)
"Settings: 1 | 1
3 Sets of 8-12"
Set 1: 110 lbs x 5 [Warm-up]
Set 2: 160 lbs x 12
Set 3: 160 lbs x 10
Set 4: 160 lbs x 8

Machine Tricep Extensions (TRUFit | HS)
"Settings: 7
3 Sets of 12-15"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 15
Set 3: 140 lbs x 13
Set 4: 140 lbs x 11

Incline French Press (EZ Bar)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 45 lbs x 15
Set 3: 45 lbs x 13

Cable Wide / EZ Bar Upright Row (TRUFit | LF)
"Settings: 19
2 Sets of 10-12"
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 42.5 lbs x 12
Set 3: 42.5 lbs x 11

XRide (Octane Fitness)
Set 1: 3.7mi - 30min
 
Been a crazy busy end of year, and I only have 1 kiddo in school so far 😂

Forgot to post up my last (Legs) workout of last week.

On the brightside my son lost his first tooth, he was freaking out beforehand but calmed down pretty quickly after it was done.

The wife wanted to do some "trick" to get it out but I just yanked it out by hand (in a napkin) 🤷🏼 😂


Legs B
Friday, May 23, 2025 at 6:52am

PL Calf Press (TF | Matrix | 167#)
"3 Sets of 10-15 Reps"
Set 1: 347 lbs x 12 [Warm-up]
Set 2: 527 lbs x 8 [Warm-up]
Set 3: 807 lbs x 18
Set 4: 807 lbs x 15
Set 5: 807 lbs x 13

PL Leg Press | High & Wide (TF | Matrix | 167#)
"3 Sets of 15-20 Reps"
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 437 lbs x 19
Set 3: 437 lbs x 17
Set 4: 437 lbs x 15

🤖 Leg Extensions (Y I Precor)
Set 1: 145 lbs x 8 [Warm-up]
Set 2: 245 lbs x 17
Set 3: 245 lbs x 15
Set 4: 245 lbs x 12

Reverse Lunge (Dumbbell)
Set 1: 80 lbs x 16
Set 2: 80 lbs x 14
Set 3: 80 lbs x 10

🤖 Hip Adduction (Y | Precor)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 110 lbs x 20
Set 3: 110 lbs x 16

Prone Leg Curls (YMCA | Precor)
"Settings: 3
3 Sets of 12-15"
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 18
Set 3: 70 lbs x 16
Set 4: 70 lbs x 14

Romanian Deadlift (Dumbbell)
Set 1: 80 lbs x 16
Set 2: 80 lbs x 13
Set 3: 80 lbs x 11

XRide (Octane Fitness)
Set 1: 3.7mi - 30min
 
Wasn't able to make it to the gym on Memorial Day, hope everyone had a good weekend.

Started my Monday Upper workout on Tuesday:


Cable Lateral Raises (SNAP | Freemotion | Matrix)
Set 1: 17.5 lbs x 8 [Warm-up]
Set 2: 27.5 lbs x 17
Set 3: 27.5 lbs x 15
Set 4: 27.5 lbs x 14

Freemotion Standing Chest Flyes (MATRIX)
Set 1: 27.5 lbs x 8 [Warm-up]
Set 2: 37.5 lbs x 17
Set 3: 37.5 lbs x 16
Set 4: 37.5 lbs x 15

Smith Machine Shoulder Press (Seated)
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 140 lbs x 12
Set 3: 140 lbs x 11
Set 4: 140 lbs x 10

PL Incline Chest Press (SNAP | Matrix | 12#)
"Settings: 1 | 1
2 Sets of 10-12"
Set 1: 117 lbs x 8 [Warm-up]
Set 2: 207 lbs x 15
Set 3: 207 lbs x 12

Bench Press (Smith Machine)
"Close Grip
Settings: 1
Safety: 1
3 Sets of 12-15"
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 140 lbs x 15
Set 3: 140 lbs x 13
Set 4: 140 lbs x 12

Machine Bicep Curl (SNAP | Matrix)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 130 lbs x 16
Set 3: 130 lbs x 15
Set 4: 130 lbs x 13

Chest Supported Incline Row (Wide, Dumbbells)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 70 lbs x 14
Set 3: 70 lbs x 13
Set 4: 70 lbs x 6 [Failure]
Set 5: 70 lbs x 3 [Failure]

Chest Supported Incline Row (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 90 lbs x 13
Set 3: 90 lbs x 12
Set 4: 90 lbs x 5 [Failure]
Set 5: 90 lbs x 3 [Failure]

Single Arm Lat Pulldown
"Elbows tight to body, pulling straight down and back
2 Sets of 8-12"
Set 1: 130 lbs x 8 [Warm-up]
Set 2: 205 lbs x 12
Set 3: 205 lbs x 10
Set 4: 205 lbs x 4 [Failure]
Set 5: 205 lbs x 2 [Failure]

XRide (Octane Fitness)
Set 1: 3.8mi - 30min
 
Got some catching up to do, been dealing with some depression.

My mom and I celebrated our birthdays together for all my life being that they are a day apart.

Needless to say my birthday isn't the best time of year ever sense she passed. I'm good just in my head, definitely fuels my workouts.

I don't mind talking about my mental state, I'm more verbal about it than most men. I'd rather talk about it than let it kill me, I got kids and a wife to live for.

I'll be posting up my workout logs shortly.

Everything is on track and growth phase has started.
 
Alright finally catching up.


Legs - May 28th

🤖 Lying Leg Curls
(🫰🏻 | Matrix)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 14
Set 3: 140 lbs x 13
Set 4: 140 lbs x 12

🤖 Leg Extensions (🫰🏻 | Matrix)
"Settings: 8 | 1
3 Sets of 12-15"
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 200 lbs x 15
Set 3: 200 lbs x 14
Set 4: 200 lbs x 13

🤖 Hip Adductors - (🫰🏻 | Matrix)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 105 lbs x 13
Set 3: 105 lbs x 11

Split Squat (Dumbbell)
Set 1: 80 lbs x 15
Set 2: 80 lbs x 13

🛞 Hack Squat (🫰🏻 | Matrix | 105#)
Set 1: 115 lbs x 8
Set 2: 205 lbs x 13
Set 3: 205 lbs x 12
Set 4: 205 lbs x 10

🛞 Leg Press - Lower (🫰🏻 | Matrix | 167#)
"3 Sets of 10-15"
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 527 lbs x 15
Set 3: 527 lbs x 12
Set 4: 527 lbs x 9

🛞 Calf Press (TRU | Matrix | 167#)
Set 1: 537 lbs x 8 [Warm-up]
Set 2: 817 lbs x 14
Set 3: 817 lbs x 13
Set 4: 817 lbs x 11

🫀 Recumbent Bike (🫰🏻| XRide | Octane Fitness)
Set 1: 3.8mi - 30min
 

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