• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🚨Muscle Gelz HEAL - A Topical Peptide Repair Formula with BPC-157 & TB-500!🚨

Aimanabolic's Fatbody to Cockbody Journey

Honestly, just showing up for my last 2 sessions of this cut will probably be the best I got in me 😂

This has definitely been an experience, love the visual changes but if I could see a stamina bar, that shizz is empty.


Legs
Friday, Apr 25, 2025 at 3:52am

Lying Leg Curl (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 9

Leg Extension (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 9

Calf Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 617 lbs x 18
Set 3: 617 lbs x 13

Leg Press (Machine)
Set 1: 347 lbs x 5 [Warm-up]
Set 2: 617 lbs x 11
Set 3: 617 lbs x 6

Bulgarian Split Squat
Set 1: 60 lbs x 10

Squat (Smith Machine)
Set 1: 130 lbs x 10

Hack Squat (Machine)
Set 1: 175 lbs x 10
 
Looking forward to my final check in of this aggressive minicut, have a DEXA scan scheduled for Sunday. Let's see what the damage is since the last one.


Shoulders
Friday, Apr 25, 2025 at 11:57am

Freemotion Rear Delt Flyes
Set 1: 16.5 lbs x 8 [Warm-up]
Set 2: 36.5 lbs x 14
Set 3: 36.5 lbs x 12
Set 4: 36.5 lbs x 10

Cable Cross Body Lateral Raise
Set 1: 22 lbs x 8 [Warm-up]
Set 2: 42 lbs x 13
Set 3: 42 lbs x 9

Front Raise (Cable)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 85 lbs x 11
Set 3: 85 lbs x 8

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 13
Set 3: 60 lbs x 9

Smith Machine Shoulder Press (Seated)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 95 lbs x 11
Set 3: 95 lbs x 8

XRide (Octane Fitness)
"124/129"
Set 1: 1.9mi - 15min
 
Congratulations brother. Heck of a job you did here. Not an easy task but you definitely stuck to it . You should be very proud brother.
 
Upper A
Monday, Apr 28, 2025 at 3:53am

Incline Bench Press (Smith Machine)
"Safety 2 | Incline 2 (SNAP)
2 Sets | 10-12 Reps"
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 75 lbs x 8 [Warm-up]
Set 3: 115 lbs x 12
Set 4: 115 lbs x 10

Smith Machine Shoulder Press (Seated)
"Safety 3 | Incline 4 (SNAP)
3 Sets | 10-12 Reps"
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 75 lbs x 12
Set 3: 75 lbs x 11
Set 4: 75 lbs x 10

Bench Press (Smith Machine)
"Close Grip
Safety 1 | Seat 1 (SNAP)
3 Sets | 12-15 Reps"
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 75 lbs x 8 [Warm-up]
Set 3: 125 lbs x 15
Set 4: 125 lbs x 13
Set 5: 125 lbs x 11

Freemotion Standing Chest Flyes (MATRIX)
"Pin 9 (SNAP)
2 Sets | 12-15 Reps"
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 16
Set 3: 35 lbs x 14

Freemotion Lateral Raises (MATRIX)
"Pin 9 (SNAP)
3 Sets | 10-15 Reps"
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 25 lbs x 15
Set 3: 25 lbs x 13
Set 4: 25 lbs x 11

Bicep Curl (Machine)
"Seat 5 (SNAP)
3 Sets | 12-15 Reps"
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 15
Set 3: 100 lbs x 14
Set 4: 100 lbs x 13

Single Arm Lat Pulldown
"2 Sets | 8-12 Reps"
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 200 lbs x 11
Set 3: 200 lbs x 9

Chest Supported Incline Row (Dumbbell)
"Incline 2 (SNAP)
2 Sets | 10-12 Reps"
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 80 lbs x 13
Set 3: 80 lbs x 12

Chest Supported Incline Row (Wide, Dumbbells)
"Incline 2 (SNAP)
2 Sets | 8-12 Reps"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 12

XRide (Octane Fitness)
"30 minutes | 130-140
126/133"
Set 1: 3.7mi - 30min
 
Legs
Tuesday, Apr 29, 2025 at 4:05am

Seated Leg Curl (Machine)
"Seat 7 | 3 | 3 (TRU)
3 Sets | 12-15 Reps"
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 140 lbs x 15
Set 3: 140 lbs x 13
Set 4: 140 lbs x 10

Leg Extension (Machine)
"Seat 7 | 3 | 3 (TRU)
3 Sets | 12-15 Reps"
Set 1: 130 lbs x 8 [Warm-up]
Set 2: 230 lbs x 15
Set 3: 230 lbs x 12
Set 4: 230 lbs x 10

Hip Adduction (Machine)
"Leaning Forward
Setting 3 (TRU)
2 Sets | 10-15 Reps"
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 130 lbs x 8 [Warm-up]
Set 3: 160 lbs x 8 [Warm-up]
Set 4: 205 lbs x 14
Set 5: 205 lbs x 11

Split Squat (Dumbbell)
"2 Sets | 12-15 Reps"
Set 1: 50 lbs x 15
Set 2: 50 lbs x 12

Hack Squat (Machine)
"Cybex 125# (TRU)
3 Sets | 12-15 Reps"
Set 1: 125 lbs x 5 [Warm-up]
Set 2: 175 lbs x 15
Set 3: 175 lbs x 13
Set 4: 175 lbs x 11

Leg Press (Machine)
"167# (TRU)
3 Sets | 10-15 Reps"
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 527 lbs x 15
Set 3: 527 lbs x 10
Set 4: 527 lbs x 8

Calf Press (Machine)
"167# (TRU)
3 Sets | 10-15 Reps"
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 707 lbs x 15
Set 3: 707 lbs x 12
Set 4: 707 lbs x 9
 
Energy stabilizing, weight up to 232 from 228.


Straight Arm Cable Pullover (TRU | Life Fitness)
"Sets 2 | 12-15"
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 65 lbs x 15
Set 3: 65 lbs x 12

Single Arm Lat Cable Pulldown w/ Neutral Grip (SNAP | Matrix)
Set 1: 115 lbs x 8 [Warm-up]
Set 2: 190 lbs x 13
Set 3: 190 lbs x 11
Set 4: 190 lbs x 9

Seated Cable Row (TRU | Life Fitness)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 55 lbs x 8 [Warm-up]
Set 3: 70 lbs x 8 [Warm-up]
Set 4: 85 lbs x 8 [Warm-up]
Set 5: 100 lbs x 12
Set 6: 100 lbs x 11
Set 7: 100 lbs x 10

Seated Cable Row - Bar Wide Grip
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 12
Set 3: 140 lbs x 10
Set 4: 140 lbs x 8

Wide Grip Lat Pulldown (TRU | Hammer Strength MTS)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 140 lbs x 12
Set 3: 140 lbs x 10

Bayesian Curls (SNAP | Matrix Freemotion)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 15
Set 3: 55 lbs x 13
Set 4: 55 lbs x 11

Standing Cable Straight Bar Curls
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 13
Set 4: 115 lbs x 10

XRide (Octane Fitness)
"127/132"
Set 1: 1.9mi - 15min
 
Feeling good, extra carbs definitely make the workouts easier.


Chest
Thursday, May 01, 2025 at 11:53am

Cable Lateral Raises (SNAP | Freemotion Matrix)
"Pin 9
3 Sets of 10-15"
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 25 lbs x 16
Set 3: 25 lbs x 15
Set 4: 25 lbs x 13

Incline Chest Machine (SNAP | Matrix)
"3 Sets of 8-12"
Set 1: 102 lbs x 8 [Warm-up]
Set 2: 192 lbs x 12
Set 3: 192 lbs x 10
Set 4: 192 lbs x 8

Bench Press (Smith Machine)
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 10
Set 4: 155 lbs x 8

Standing Cable Chest Flys
(SNAP | Freemotion Matrix)
"Pin 9
2 Sets of 12-15"
Set 1: 25 lbs x 8
Set 2: 45 lbs x 15
Set 3: 45 lbs x 12

Reverse Cable Flys (SNAP | Freemotion | Matrix)
"Pin 16
3 Sets of 12-20 Reps"
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 25 lbs x 19
Set 3: 25 lbs x 16
Set 4: 25 lbs x 12

Standing Upright Row (Wide Grip | EZ Bar)
"2 Sets of 10-12"
Set 1: 30 lbs x 12
Set 2: 30 lbs x 9

Cable Overhead Triceps Extension (EZ Curl Bar)
"Pin 10
3 Sets of 12-15"
Set 1: 50 lbs x 15
Set 2: 50 lbs x 13
Set 3: 50 lbs x 12

Incline French Press (EZ Bar)
"2 Sets of 12-15"
Set 1: 30 lbs x 13
Set 2: 30 lbs x 12

XRide (Octane Fitness)
"126/131"
 
Busy busy weekend, madness started on Friday.

I don't think I ever went so heavy on Calves before, still walking a little funny.


Legs B
Friday, May 02, 2025 at 12:09pm

Lying Leg Curls
(SNAP | Matrix)
"3 Sets of 12-15"
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 125 lbs x 15
Set 3: 125 lbs x 13
Set 4: 125 lbs x 11

Machine Hip Adductors (SNAP | Matrix)
"2 Sets of 10-15 Reps"
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 95 lbs x 14
Set 3: 95 lbs x 10

Leg Extensions (SNAP | Matrix)
"3 Sets of 12-15"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 160 lbs x 14
Set 3: 160 lbs x 13
Set 4: 160 lbs x 12

Romanian Deadlift (Dumbbell)
"3 Sets of 10-15"
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 60 lbs x 15
Set 3: 60 lbs x 13
Set 4: 60 lbs x 12

Reverse Lunge (Dumbbell)
"3 Sets of 12-15 Reps"
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 60 lbs x 15
Set 3: 60 lbs x 12
Set 4: 60 lbs x 11

Leg Press - High and Wide Foot Placement (SNAP | Matrix | 167#)
"3 Sets of 15-20 Reps"
Set 1: 257 lbs x 5 [Warm-up]
Set 2: 347 lbs x 16
Set 3: 347 lbs x 14
Set 4: 347 lbs x 11

Calves on Leg Press (SNAP | Matrix | 167#)
"3 Sets of 10-15 Reps"
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 797 lbs x 15
Set 3: 797 lbs x 13
Set 4: 797 lbs x 12

XRide (Octane Fitness)
"129/134"
Set 1: 2mi - 30min
 
That was a whole new type of torture for my back, definitely felt that, and still feeling it.


Upper A
Monday, May 05, 2025 at 4:38am

Incline Bench Press (Smith Machine)
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 11

Smith Machine Shoulder Press (Seated)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 95 lbs x 12
Set 3: 75 lbs x 11
Set 4: 95 lbs x 10

Bench Press (Smith Machine)
"3 Sets of 12-15"
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 135 lbs x 16
Set 3: 135 lbs x 14
Set 4: 135 lbs x 12

Freemotion Standing Chest Flyes (MATRIX)
Set 1: 15.5 lbs x 8 [Warm-up]
Set 2: 35.5 lbs x 17
Set 3: 35.5 lbs x 15

Cable Lateral Raises (SNAP | Freemotion | Matrix)
Set 1: 15.5 lbs x 8 [Warm-up]
Set 2: 26.5 lbs x 16
Set 3: 26.5 lbs x 13
Set 4: 26.5 lbs x 11

Bicep Curl (Machine)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 18
Set 3: 105 lbs x 16
Set 4: 105 lbs x 14

Single Arm Lat Pulldown
Set 1: 125 lbs x 8 [Warm-up]
Set 2: 200 lbs x 12
Set 3: 200 lbs x 10

Seated Row (Machine)
Set 1: 120 lbs x 8 [Warm-up]
Set 2: 200 lbs x 3
Set 3: 200 lbs x 3
Set 4: 200 lbs x 3
Set 5: 200 lbs x 3
Set 6: 200 lbs x 3
Set 7: 200 lbs x 3
Set 8: 200 lbs x 3
Set 9: 200 lbs x 3
Set 10: 200 lbs x 3
Set 11: 200 lbs x 3

Chest Supported Incline Row (Wide, Dumbbells)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 70 lbs x 11
Set 3: 70 lbs x 8

XRide (Octane Fitness)
Set 1: 3.8mi - 30min
 
Okay my back feels fine, or maybe it's because the pump in my quads is absolutely insane. I hope there's no climbing today at work.

I should have murdered my hammys instead 💀 although that may have been equally as bad 😂


Legs
Tuesday, May 06, 2025 at 4:02am

Seated Leg Curls (TRUFit | Matrix)
"7 | 3 | 3
Leaning Forward
3 Sets of 12-15"
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 140 lbs x 15
Set 3: 140 lbs x 14
Set 4: 140 lbs x 12

Leg Extension (Machine)
Set 1: 125 lbs x 8 [Warm-up]
Set 2: 245 lbs x 3
Set 3: 245 lbs x 3
Set 4: 245 lbs x 3
Set 5: 245 lbs x 3
Set 6: 245 lbs x 3
Set 7: 245 lbs x 3
Set 8: 245 lbs x 3
Set 9: 245 lbs x 3
Set 10: 245 lbs x 3
Set 11: 245 lbs x 3

Hack Squat (SNAP | Matrix | 105#)
"3 Sets of 10-15"
Set 1: 105 lbs x 8
Set 2: 195 lbs x 15
Set 3: 195 lbs x 12
Set 4: 195 lbs x 10

Machine Leg Press – Lower Foot Placement (TRUFit | Matrix | 167#)
"3 Sets of 10-15"
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 527 lbs x 14
Set 3: 527 lbs x 12
Set 4: 527 lbs x 10

Split Squat (Dumbbell)
"2 Sets of 12-15"
Set 1: 60 lbs x 15
Set 2: 60 lbs x 13

Machine Hip Adductors (SNAP | Matrix)
"5
2 Sets of 10-15 Reps"
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 100 lbs x 13
Set 3: 100 lbs x 10

Machine Calf Press – Leg Press (TRUFit | Matrix | 167#)
"Sets of 10-15 Reps"
Set 1: 527 lbs x 8 [Warm-up]
Set 2: 757 lbs x 15
Set 3: 757 lbs x 13
Set 4: 757 lbs x 11
 
aimanabolic said:
Been on this journey for a minute now so I wanted to lay out some history.

Joined the Texas oilfields over a decade ago thinking I'd get Jacked at work. Well bad sleep and bad diet doesn't equal great health. About 2 years ago I peaked at 350lbs and decided to make a huge change.

First thing I did was jump on the Carnivore diet, took me all the way down to 230lbs in 1 year. Had a little loose skin so for the past year I've been bulking back up to fill in the gaps. 90% of the time I was on TRT dose Test Cypionate, wasn't until 3 months ago I added in Anavar 10mg PWO.

I was getting Anavar through a coworker, through a friend, etc. Brand name SBLabs, so I thank SBLabs for getting me here, because of me trying to get the source directly to get better pricing, which led me to the forums.

I ended up around 265lbs when the Clen challenge popped up with Your Muscle Shop which I jumped on. I want to shout out @JackedCarpenter33 as he really pointed me toward more education regarding PEDs to finally put my Analysis Paralysis to rest.

Been listening to Vigorous Steve for past year but Todd Lee and Kurt Havens have been wealths of information.

Alright enough babbling, I'll follow up this post with posts of my fat ass and weigh ins.
Click to expand...
The loose skin is annoying I have it on the bottom of my abs.

When you fill out with muscle it will most likely tighten up.

Granted it’s an ongoing process for all of us except the gods of genetics.

But fucken awesome job bro! Your doing a great recomp.

You stuck with it and are dedicated and it pays off.
 
Coach Anderson said:
The loose skin is annoying I have it on the bottom of my abs.

When you fill out with muscle it will most likely tighten up.

Granted it’s an ongoing process for all of us except the gods of genetics.

But fucken awesome job bro! Your doing a great recomp.

You stuck with it and are dedicated and it pays off.
Click to expand...
Appreciate it, going to see how far we can get the skin to stretch before looking into surgery of any sort.

Surgery will be a last resort, if it's barely noticable I'd rather just live with it than go under the knife.
 
aimanabolic said:
Appreciate it, going to see how far we can get the skin to stretch before looking into surgery of any sort.

Surgery will be a last resort, if it's barely noticable I'd rather just live with it than go under the knife.
Click to expand...
It usually doesn't require surgery. Just target it as a work area and you obtain your goal.

Take pictures for your self in addition this way you see progress cause it’s motivating.
 

Latest threads

Back
Top