Aimanabolic's Fatbody to Cockbody Journey

[Meetketchup]

You've had a rough week but stayed the course!!

 

[aimanabolic]

Hoping for a healthy week, if anyone sneezes around me I'm gonna drop them

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Chest
Monday, Feb 03, 2025 at 4:11am

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 14
Set 3: 55 lbs x 13
Set 4: 55 lbs x 11

Butterfly (Pec Deck)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 97.5 lbs x 15
Set 3: 97.5 lbs x 14
Set 4: 97.5 lbs x 13

Incline Chest Press (Machine)
Set 1: 82 lbs x 8 [Warm-up]
Set 2: 172 lbs x 13
Set 3: 172 lbs x 12
Set 4: 172 lbs x 11

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 3 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 10
Set 4: 155 lbs x 9

XRide (Octane Fitness)
"133/136"
Set 1: 2.4mi - 15min

 

[aimanabolic]

Myorep Match Sets always burn real good

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Back
Monday, Feb 03, 2025 at 11:48am

Single Arm Lat Pulldown
"Last Set MyoRep Match"
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 11
Set 4: 155 lbs x 10
Set 5: 155 lbs x 10 [Failure]

T Bar Row
"Last Set MyoRep Match"
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 10
Set 4: 135 lbs x 9
Set 5: 135 lbs x 9 [Failure]

Seated Cable Row - V Grip (Cable)
"Last Set MyoRep Match"
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 145 lbs x 11
Set 3: 145 lbs x 10
Set 4: 145 lbs x 8
Set 5: 145 lbs x 8 [Failure]

Rope Straight Arm Pulldown
"Last Set MyoRep Match"
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 14
Set 3: 105 lbs x 12
Set 4: 105 lbs x 10
Set 5: 105 lbs x 10 [Failure]

Lat Pulldown (Machine)
"Last Set MyoRep Match"
Set 1: 135 lbs x 12
Set 2: 135 lbs x 11
Set 3: 135 lbs x 9
Set 4: 130 lbs x 9 [Failure]

XRide (Octane Fitness)
"132/137"
Set 1: 2.4mi - 15min

 

[aimanabolic]

Anyone else have trouble thinking after hitting legs? I swear my brain shut off after I was done this morning.

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Legs
Tuesday, Feb 04, 2025 at 3:59am

Seated Leg Curl (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 135 lbs x 15
Set 3: 135 lbs x 12

Calf Press (Machine)
Set 1: 397 lbs x 8 [Warm-up]
Set 2: 627 lbs x 17
Set 3: 627 lbs x 15

Leg Press (Machine)
Set 1: 397 lbs x 8 [Warm-up]
Set 2: 627 lbs x 10
Set 3: 627 lbs x 8

Leg Extension (Machine)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 210 lbs x 15
Set 3: 210 lbs x 12

Bulgarian Split Squat
Set 1: 60 lbs x 13
Set 2: 60 lbs x 12

Squat (Smith Machine)
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 10

Hack Squat (Machine)
Set 1: 195 lbs x 5 [Warm-up]
Set 2: 245 lbs x 13
Set 3: 245 lbs x 10

Upright Bike
"133/138"
Set 1: 2.7mi - 15min

 

[Meetketchup]

How is your strength?

 

[aimanabolic]

How is your strength?

Felt good, may need to get an intra workout carb drink to help. Been using apple sauce pouches but I may be outgrowing that and need something faster acting.

 

[Meetketchup]

Felt good, may need to get an intra workout carb drink to help. Been using apple sauce pouches but I may be outgrowing that and need something faster acting.

That's fine, just make sure it is accounted for in your daily macros.

 

[aimanabolic]

That's fine, just make sure it is accounted for in your daily macros.

I'll look around to see what looks good, I'll stick with the pouches for now.

May look into overnight oats and eat it on the way to the gym in the morning. Just not sure if that is enough time to be useful during the workout.

 

[Meetketchup]

I'll look around to see what looks good, I'll stick with the pouches for now.

May look into overnight oats and eat it on the way to the gym in the morning. Just not sure if that is enough time to be useful during the workout.

Nothing you eat on the way to the gym is going to fuel your workouts. You are using glycogen from the day before.

 

[aimanabolic]

Shoulders
Tuesday, Feb 04, 2025 at 12:12pm

Front Raise (Cable)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 65 lbs x 14
Set 3: 65 lbs x 13

Shoulder Press (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 80 lbs x 12
Set 3: 80 lbs x 11
Set 4: 80 lbs x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 15
Set 3: 40 lbs x 14
Set 4: 40 lbs x 13

Cable Cross Body Lateral Raise
Set 1: 20 lbs x 3 [Warm-up]
Set 2: 30 lbs x 15
Set 3: 30 lbs x 14
Set 4: 30 lbs x 13

Freemotion Rear Delt Flyes
Set 1: 20 lbs x 3 [Warm-up]
Set 2: 30 lbs x 14
Set 3: 30 lbs x 13
Set 4: 30 lbs x 12
Set 5: 30 lbs x 11

XRide (Octane Fitness)
"134/136"
Set 1: 1.7mi - 15min

 

[aimanabolic]

Cardio
Wednesday, Feb 05, 2025 at 4:02am

Cable Twist (Down to up)
Set 1: 30 lbs x 19
Set 2: 30 lbs x 17
Set 3: 30 lbs x 14
Set 4: 30 lbs x 12

Cable Crunch
Set 1: 70 lbs x 20
Set 2: 70 lbs x 17
Set 3: 70 lbs x 14
Set 4: 70 lbs x 12

Knee Raise Parallel Bars
Set 1: 19 reps
Set 2: 16 reps
Set 3: 14 reps
Set 4: 11 reps

Upright Bike
"132/138"
Set 1: 9mi - 40min

 

[Ponygod]

Cardio
Wednesday, Feb 05, 2025 at 4:02am

Cable Twist (Down to up)
Set 1: 30 lbs x 19
Set 2: 30 lbs x 17
Set 3: 30 lbs x 14
Set 4: 30 lbs x 12

Cable Crunch
Set 1: 70 lbs x 20
Set 2: 70 lbs x 17
Set 3: 70 lbs x 14
Set 4: 70 lbs x 12

Knee Raise Parallel Bars
Set 1: 19 reps
Set 2: 16 reps
Set 3: 14 reps
Set 4: 11 reps

Upright Bike
"132/138"
Set 1: 9mi - 40min

You had abs too this morning, eh?

 

[aimanabolic]

You had abs too this morning, eh?

My abs had abs, the best way to start cardio is needing to throw up

 

[Ponygod]

My abs had abs, the best way to start cardio is needing to throw up

You can deal with that, I'll pass

 

[aimanabolic]

So veiny, arms always look good after arm day, too bad I can't really lift them after to snap a pic

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Arms
Wednesday, Feb 05, 2025 at 11:56am

Freemotion Curl (Facing Away)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 12
Set 4: 60 lbs x 10

Katana Cable Triceps Extensions
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 14
Set 3: 50 lbs x 13
Set 4: 50 lbs x 12

Bicep Curl (Cable)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 12
Set 3: 105 lbs x 10
Set 4: 95 lbs x 10

Triceps Pushdown
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 140 lbs x 15
Set 3: 140 lbs x 14
Set 4: 140 lbs x 13

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 13
Set 2: 35 lbs x 12
Set 3: 35 lbs x 11

Seated Dip Machine
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 195 lbs x 12
Set 3: 195 lbs x 11
Set 4: 195 lbs x 10

XRide (Octane Fitness)
"133/136"
Set 1: 1.9mi - 15min

 

[dcdogz]

I'll look around to see what looks good, I'll stick with the pouches for now.

May look into overnight oats and eat it on the way to the gym in the morning. Just not sure if that is enough time to be useful during the workout.

as a 3am 4am lifter, ill have you know, if macros permit, a preworkout bagel is absolutely fire. lol

after that 1 or 2 rice cakes with cottage cheese is a pretty good macro friendly preworkout meal.

it works for me particularly on my bjj mornings, where I do 1hour or so of lifting followed by another hour of training. it can get pretty long without having something in your tummy.

going to bed hungry and training hungry kinda suck so i try to save macros for both.

 

[Meetketchup]

Cardio
Wednesday, Feb 05, 2025 at 4:02am

Hope you enjoyed that cardio session as next week we replace with a HIIT Cardio protocol.

 

[Astro95]

Just got caught up, are you cutting or growing?

 

[aimanabolic]

Just got caught up, are you cutting or growing?

Growing, may have a mini cut on the horizon.

 

[JC33]

They say diamonds are one of the hardest things on earth but they’ve obviously never seen me in a room with you

 

[Meetketchup]

Just got caught up, are you cutting or growing?

Growing, may have a mini cut on the horizon.

Yup, we're going to be coming up on an aggressive 4–6-week mini cut then right back to growing.

 

[aimanabolic]

Yup, we're going to be coming up on an aggressive 4–6-week mini cut then right back to growing.

I felt it coming

[That's what she said]

 

[aimanabolic]

I gave away all my fat clothes last weekend.

So it'll literally cost me money to get fat again.

Kept some 3XL shirts just in case though

 

[JC33]

I gave away all my fat clothes last weekend.

So it'll literally cost me money to get fat again.

Kept some 3XL shirts just in case though

View attachment 168525

if you look up the word progress in the dictionary it just says aim

 

[Bamm-bamm]

I gave away all my fat clothes last weekend.

So it'll literally cost me money to get fat again.

Kept some 3XL shirts just in case though

View attachment 168525

Dang what size pants were you and what size pant are you now? Crazy progress!!

 

[aimanabolic]

Dang what size pants were you and what size pant are you now? Crazy progress!!

I was wearing 48 at my largest, I'm between 36 and 38 now.

 

[aimanabolic]

if you look up the word progress in the dictionary it just says aim

Nah that's all @WheyMoreTraps

 

[Meetketchup]

Nah that's all @WheyMoreTraps

Stop the humble bullshit. You've inspired a ton of guys in here and don't even know it. Respect to WMT too.

 

[aimanabolic]

Stop the humble bullshit. You've inspired a ton of guys in here and don't even know it. Respect to WMT too.

That's all the motivation I need is other people making better decisions.

I'm actually shocked by the amount of influence I've had locally. People I've never spoken to at the gym have told me I inspired them to train harder.

 

[BC22]

I gave away all my fat clothes last weekend.

So it'll literally cost me money to get fat again.

Kept some 3XL shirts just in case though

View attachment 168525

Super impressive. You are never going back bro….toss ‘em!