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Aimanabolic's Fatbody to Cockbody Journey

Hammering my back one week at a time, hoping the definition keeps filling in.


Back
Monday, Feb 10, 2025 at 11:46am

Single Arm Lat Pulldown
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 12
Set 3: 160 lbs x 11
Set 4: 160 lbs x 10
Set 5: 160 lbs x 3 [Failure]

Rope Straight Arm Pulldown
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 15
Set 3: 105 lbs x 12
Set 4: 105 lbs x 9
Set 5: 105 lbs x 3 [Failure]

Lat Pulldown (Machine)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 137.5 lbs x 12
Set 3: 137.5 lbs x 11
Set 4: 137.5 lbs x 10
Set 5: 137.5 lbs x 5 [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 12
Set 3: 140 lbs x 11
Set 4: 140 lbs x 9
Set 5: 140 lbs x 3 [Failure]

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 10
Set 4: 135 lbs x 9
Set 5: 135 lbs x 3 [Failure]

XRide (Octane Fitness)
"134/139"
Set 1: 2.4mi - 15min
 
@JACKED_ this is what leg day looks like 😘


Legs
Tuesday, Feb 11, 2025 at 3:56am

Lying Leg Curl (Machine)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 117.5 lbs x 14
Set 3: 117.5 lbs x 12

Bulgarian Split Squat
Set 1: 60 lbs x 12
Set 2: 60 lbs x 10

Squat (Smith Machine)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 130 lbs x 11
Set 3: 130 lbs x 10

Hack Squat (Machine)
Set 1: 125 lbs x 5 [Warm-up]
Set 2: 175 lbs x 13
Set 3: 175 lbs x 10

Leg Extension (Machine)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 12

Leg Press (Machine)
Set 1: 347 lbs x 5 [Warm-up]
Set 2: 617 lbs x 12
Set 3: 617 lbs x 10

Calf Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 617 lbs x 21
Set 3: 617 lbs x 15

XRide (Octane Fitness)
"133/136"
Set 1: 1.8mi - 15min
 
aimanabolic said:
@JACKED_ this is what leg day looks like 😘


Legs
Tuesday, Feb 11, 2025 at 3:56am

Lying Leg Curl (Machine)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 117.5 lbs x 14
Set 3: 117.5 lbs x 12

Bulgarian Split Squat
Set 1: 60 lbs x 12
Set 2: 60 lbs x 10

Squat (Smith Machine)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 130 lbs x 11
Set 3: 130 lbs x 10

Hack Squat (Machine)
Set 1: 125 lbs x 5 [Warm-up]
Set 2: 175 lbs x 13
Set 3: 175 lbs x 10

Leg Extension (Machine)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 120 lbs x 13
Set 3: 120 lbs x 12

Leg Press (Machine)
Set 1: 347 lbs x 5 [Warm-up]
Set 2: 617 lbs x 12
Set 3: 617 lbs x 10

Calf Press (Machine)
Set 1: 347 lbs x 8 [Warm-up]
Set 2: 617 lbs x 21
Set 3: 617 lbs x 15

XRide (Octane Fitness)
"133/136"
Set 1: 1.8mi - 15min
Click to expand...
Yessir! Gotta love leg day. I have to mentally prepare myself for mine tomorrow 😅
 
Shoulders
Tuesday, Feb 11, 2025 at 11:59am

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 13
Set 3: 35 lbs x 12
Set 4: 35 lbs x 10
Set 5: 35 lbs x 8

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 12
Set 3: 35 lbs x 11
Set 4: 35 lbs x 9

Front Raise (Cable)
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 65 lbs x 15
Set 3: 65 lbs x 13

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 90 lbs x 13
Set 3: 90 lbs x 11
Set 4: 90 lbs x 10

Seated Lateral Raise (Dumbbell)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 14
Set 3: 50 lbs x 12
Set 4: 50 lbs x 10

XRide (Octane Fitness)
Set 1: 1.8mi - 15min
 
I think I was meant to hate it, but HIIT is more fun than regular cardio 🤣


Cardio (HIIT)
Wednesday, Feb 12, 2025 at 3:57am

Cable Twist (Down to up)
Set 1: 35 lbs x 18
Set 2: 35 lbs x 16
Set 3: 35 lbs x 13
Set 4: 35 lbs x 10

Crunch (Machine)
Set 1: 190 lbs x 18
Set 2: 190 lbs x 15
Set 3: 190 lbs x 12
Set 4: 190 lbs x 10

Knee Raise Parallel Bars
Set 1: 19 reps
Set 2: 17 reps
Set 3: 14 reps
Set 4: 12 reps

XRide (Octane Fitness)
Set 1: 0.6mi - 5min
Set 2: 0.8mi - 5min
Set 3: 2.3mi - 20min
Set 4: 0.7mi - 5min
Set 5: 0.5mi - 5min
 
Cardio was way harder to push through, feeling sore from earlier. 🥵


Arms
Wednesday, Feb 12, 2025 at 12:38pm

Seated Incline Curl (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 12
Set 3: 40 lbs x 11
Set 4: 40 lbs x 10

Triceps Pushdown
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 140 lbs x 16
Set 3: 140 lbs x 15
Set 4: 140 lbs x 13

Bicep Curl (Cable)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 100 lbs x 12
Set 3: 100 lbs x 11
Set 4: 100 lbs x 10

Seated Dip Machine
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 197.5 lbs x 12
Set 3: 197.5 lbs x 11
Set 4: 197.5 lbs x 10

Freemotion Curl (Facing Away)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 13
Set 4: 60 lbs x 11

Katana Cable Triceps Extensions
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 13
Set 4: 50 lbs x 12

XRide (Octane Fitness)
"131/133"
Set 1: 1.7mi - 15min
 
Alright I feel the HIIT cardio from yesterday today 🥵 felt out of breath after every set this morning (more than usual 🤣)


Back
Thursday, Feb 13, 2025 at 4:01am

Iso-Lateral Row (Machine)
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 200 lbs x 13
Set 3: 200 lbs x 11
Set 4: 200 lbs x 10
Set 5: 200 lbs x 3 [Failure]

Lat Pulldown (Machine)
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 180 lbs x 12
Set 3: 180 lbs x 11
Set 4: 180 lbs x 10
Set 5: 180 lbs x 4 [Failure]

Single Arm Lat Pulldown
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 90 lbs x 13
Set 3: 90 lbs x 10
Set 4: 90 lbs x 9
Set 5: 90 lbs x 2 [Failure]

T Bar Row
Set 1: 145 lbs x 12
Set 2: 145 lbs x 11
Set 3: 145 lbs x 10
Set 4: 145 lbs x 2 [Failure]

Upright Bike
Set 1: 2.8mi - 15min
 
Chest
Thursday, Feb 13, 2025 at 12:12pm

Butterfly (Pec Deck)
Set 1: 52.5 lbs x 8 [Warm-up]
Set 2: 102.5 lbs x 15
Set 3: 102.5 lbs x 14
Set 4: 102.5 lbs x 13

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 16
Set 3: 55 lbs x 15
Set 4: 55 lbs x 13

Incline Chest Press (Machine)
Set 1: 92 lbs x 8 [Warm-up]
Set 2: 182 lbs x 13
Set 3: 182 lbs x 12
Set 4: 182 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 100 lbs x 3 [Warm-up]
Set 2: 150 lbs x 13
Set 3: 150 lbs x 11
Set 4: 150 lbs x 10

XRide (Octane Fitness)
"134/136"
Set 1: 2.3mi - 15min
 
Ugh shoot me now, chest feels like it's sore from breathing hard 🤣🥵


Legs
Friday, Feb 14, 2025 at 3:47am

Seated Leg Curl (Machine)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 137.5 lbs x 14
Set 3: 137.5 lbs x 11

Leg Extension (Machine)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 210 lbs x 16
Set 3: 210 lbs x 13

Leg Press (Machine)
Set 1: 397 lbs x 5 [Warm-up]
Set 2: 627 lbs x 11
Set 3: 627 lbs x 8

Calf Press (Machine)
Set 1: 397 lbs x 8 [Warm-up]
Set 2: 627 lbs x 18
Set 3: 627 lbs x 16

Bulgarian Split Squat
Set 1: 60 lbs x 14
Set 2: 60 lbs x 12

Squat (Smith Machine)
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 125 lbs x 13
Set 3: 125 lbs x 10

Hack Squat (Machine)
Set 1: 195 lbs x 5 [Warm-up]
Set 2: 245 lbs x 13
Set 3: 245 lbs x 11

Upright Bike
"134/139"
Set 1: 2.5mi - 15min
 
aimanabolic said:
Ugh shoot me now, chest feels like it's sore from breathing hard 🤣🥵


Legs
Friday, Feb 14, 2025 at 3:47am

Seated Leg Curl (Machine)
Set 1: 67.5 lbs x 8 [Warm-up]
Set 2: 137.5 lbs x 14
Set 3: 137.5 lbs x 11

Leg Extension (Machine)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 210 lbs x 16
Set 3: 210 lbs x 13

Leg Press (Machine)
Set 1: 397 lbs x 5 [Warm-up]
Set 2: 627 lbs x 11
Set 3: 627 lbs x 8

Calf Press (Machine)
Set 1: 397 lbs x 8 [Warm-up]
Set 2: 627 lbs x 18
Set 3: 627 lbs x 16

Bulgarian Split Squat
Set 1: 60 lbs x 14
Set 2: 60 lbs x 12

Squat (Smith Machine)
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 125 lbs x 13
Set 3: 125 lbs x 10

Hack Squat (Machine)
Set 1: 195 lbs x 5 [Warm-up]
Set 2: 245 lbs x 13
Set 3: 245 lbs x 11

Upright Bike
"134/139"
Set 1: 2.5mi - 15min
Click to expand...
That’s how you know it was a good one!
 
Alright @WheyMoreTraps I snapped a pic even though the gym was busy. Just for you babe ❤️


Shoulders
Friday, Feb 14, 2025 at 11:49am

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 13
Set 3: 35 lbs x 12
Set 4: 35 lbs x 11
Set 5: 35 lbs x 9

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 35 lbs x 12
Set 3: 35 lbs x 11
Set 4: 35 lbs x 10

Front Raise (Cable)
Set 1: 40 lbs x 5 [Warm-up]
Set 2: 70 lbs x 13
Set 3: 70 lbs x 12

Shoulder Press (Dumbbell)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 11
Set 3: 100 lbs x 10
Set 4: 100 lbs x 9

Seated Lateral Raise (Dumbbell)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 14
Set 3: 50 lbs x 13
Set 4: 50 lbs x 12

XRide (Octane Fitness)
Set 1: 1.8mi - 15min
 
Busy weekend, busy morning 🥱


Chest
Monday, Feb 17, 2025 at 4:10am

Butterfly (Pec Deck)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 15
Set 3: 105 lbs x 14
Set 4: 105 lbs x 13

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 16
Set 3: 55 lbs x 15
Set 4: 55 lbs x 14

Incline Chest Press (Machine)
Set 1: 92 lbs x 8 [Warm-up]
Set 2: 182 lbs x 13
Set 3: 182 lbs x 12
Set 4: 182 lbs x 11

Iso-Lateral Chest Press (Machine)
Set 1: 100 lbs x 3 [Warm-up]
Set 2: 150 lbs x 13
Set 3: 150 lbs x 12
Set 4: 150 lbs x 10

XRide (Octane Fitness)
"134/136"
Set 1: 2.2mi - 15min
 
I can use a midday nap now 🐢


Back
Monday, Feb 17, 2025 at 11:34am

Single Arm Lat Pulldown
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 160 lbs x 13
Set 3: 160 lbs x 12
Set 4: 160 lbs x 10
Set 5: 160 lbs x 2 [Failure]

Rope Straight Arm Pulldown
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 15
Set 3: 105 lbs x 13
Set 4: 105 lbs x 10
Set 5: 105 lbs x 4 [Failure]

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 11
Set 4: 135 lbs x 9
Set 5: 135 lbs x 2 [Failure]

Seated Cable Row - V Grip (Cable)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 140 lbs x 12
Set 3: 140 lbs x 11
Set 4: 140 lbs x 10
Set 5: 140 lbs x 2 [Failure]

Lat Pulldown (Machine)
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 137.5 lbs x 13
Set 3: 137.5 lbs x 11
Set 4: 137.5 lbs x 10
Set 5: 137.5 lbs x 3 [Failure]

XRide (Octane Fitness)
"136/139"
Set 1: 2.2mi - 15min
 

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