Aimanabolic's Fatbody to Cockbody Journey

[aimanabolic]

Cold weather makes everything hurt more, not sure how y'all do it up north

---

Cardio
Wednesday, Jan 22, 2025 at 3:59am

Knee Raise Parallel Bars
Set 1: 21 reps
Set 2: 19 reps
Set 3: 15 reps
Set 4: 13 reps

Cable Twist (Down to up)
Set 1: 25 lbs x 20
Set 2: 25 lbs x 18
Set 3: 25 lbs x 15
Set 4: 25 lbs x 12

Cable Crunch
Set 1: 65 lbs x 21
Set 2: 65 lbs x 19
Set 3: 65 lbs x 16
Set 4: 65 lbs x 14

Upright Bike
"134/138"
Set 1: 7.5mi - 35min

 

[aimanabolic]

Arms
Wednesday, Jan 22, 2025 at 11:55am

Freemotion Curl (Facing Away)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 17
Set 3: 55 lbs x 15
Set 4: 55 lbs x 12

Katana Cable Triceps Extensions
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 45 lbs x 14
Set 3: 45 lbs x 13
Set 4: 45 lbs x 12

Bicep Curl (Cable)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 13
Set 3: 100 lbs x 11
Set 4: 100 lbs x 9

Triceps Pushdown
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 15
Set 3: 135 lbs x 14
Set 4: 135 lbs x 13

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 12
Set 2: 35 lbs x 11
Set 3: 35 lbs x 10

Seated Dip Machine
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 190 lbs x 12
Set 3: 190 lbs x 11
Set 4: 190 lbs x 9

XRide (Octane Fitness)
"133/136"
Set 1: 2.1mi - 15min

 

[Meetketchup]

Katana Cable Triceps Extensions
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 45 lbs x 14
Set 3: 45 lbs x 13
Set 4: 45 lbs x 12

Good sub for triceps. Did it help?

 

[aimanabolic]

Good sub for triceps. Did it help?

Zero pain, we'll see as I add more weight.

 

[aimanabolic]

Back
Thursday, Jan 23, 2025 at 3:55am

Single Arm Lat Pulldown
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 90 lbs x 12
Set 3: 90 lbs x 11
Set 4: 90 lbs x 10

T Bar Row
Set 1: 145 lbs x 12
Set 2: 145 lbs x 11
Set 3: 145 lbs x 10

Iso-Lateral Row (Machine)
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 200 lbs x 12
Set 3: 200 lbs x 11
Set 4: 200 lbs x 10

Lat Pulldown (Machine)
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 180 lbs x 11
Set 3: 180 lbs x 10
Set 4: 180 lbs x 9

Rope Straight Arm Pulldown
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 14
Set 4: 50 lbs x 13

Upright Bike
"133/137"
Set 1: 2.8mi - 15min

 

[aimanabolic]

About to break and start using caffeine again, feeling like a zombie

---

Chest
Thursday, Jan 23, 2025 at 11:34am

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 16
Set 3: 50 lbs x 14
Set 4: 50 lbs x 13

Butterfly (Pec Deck)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 92.5 lbs x 15
Set 3: 92.5 lbs x 14
Set 4: 92.5 lbs x 13

Incline Chest Press (Machine)
Set 1: 82 lbs x 8 [Warm-up]
Set 2: 172 lbs x 12
Set 3: 172 lbs x 11
Set 4: 172 lbs x 9

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 3 [Warm-up]
Set 2: 145 lbs x 12
Set 3: 145 lbs x 11
Set 4: 145 lbs x 10

XRide (Octane Fitness)
"132/135"
Set 1: 1.8mi - 15min

 

[TommyJam]

About to break and start using caffeine again, feeling like a zombie

I already know I couldn't do it LOL

 

[aimanabolic]

I already know I couldn't do it LOL

Well I'm already on Adderall and I already tried coming off that and it didn't work.

My goal is to come off all stimulants but it's hard with a busy schedule.

 

[aimanabolic]

Nothing like a dead battery after legs. Was under warranty but still made for a fun morning.

---

Legs
Friday, Jan 24, 2025 at 3:56am

Seated Leg Curl (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 135 lbs x 13
Set 3: 135 lbs x 12

Leg Extension (Machine)
Set 1: 112.5 lbs x 8 [Warm-up]
Set 2: 212.5 lbs x 12
Set 3: 212.5 lbs x 11

Calf Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 21
Set 3: 617 lbs x 19

Leg Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 12
Set 3: 617 lbs x 10

Hack Squat (Machine)
Set 1: 195 lbs x 5 [Warm-up]
Set 2: 245 lbs x 12
Set 3: 245 lbs x 10

Squat (Smith Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 125 lbs x 11
Set 3: 125 lbs x 10

Bulgarian Split Squat
Set 1: 60 lbs x 12
Set 2: 60 lbs x 9

Upright Bike
Set 1: 2.7mi - 15min

 

[aimanabolic]

Shoulders
Friday, Jan 24, 2025 at 12:03pm

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 30 lbs x 15
Set 3: 30 lbs x 14
Set 4: 30 lbs x 13
Set 5: 30 lbs x 12

Cable Cross Body Lateral Raise
Set 1: 20 lbs x 5 [Warm-up]
Set 2: 30 lbs x 15
Set 3: 30 lbs x 13
Set 4: 30 lbs x 12

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 12
Set 3: 50 lbs x 11
Set 4: 50 lbs x 10

Shoulder Press (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 12
Set 3: 60 lbs x 11
Set 4: 60 lbs x 10

Front Raise (Cable)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 15
Set 3: 60 lbs x 12

XRide (Octane Fitness)
"135/137"
Set 1: 1.8mi - 15min

 

[Machforce1]

Shoulders
Friday, Jan 24, 2025 at 12:03pm

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 30 lbs x 15
Set 3: 30 lbs x 14
Set 4: 30 lbs x 13
Set 5: 30 lbs x 12

Cable Cross Body Lateral Raise
Set 1: 20 lbs x 5 [Warm-up]
Set 2: 30 lbs x 15
Set 3: 30 lbs x 13
Set 4: 30 lbs x 12

Seated Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 50 lbs x 12
Set 3: 50 lbs x 11
Set 4: 50 lbs x 10

Shoulder Press (Dumbbell)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 12
Set 3: 60 lbs x 11
Set 4: 60 lbs x 10

Front Raise (Cable)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 15
Set 3: 60 lbs x 12

XRide (Octane Fitness)
"135/137"
Set 1: 1.8mi - 15min

Sorry if I missed it, but what’s your current cycle?

 

[aimanabolic]

Sorry if I missed it, but what’s your current cycle?

Gear cycle ?

 

[aimanabolic]

Sorry if I missed it, but what’s your current cycle?

Currently at:

Test E 550mg/wk
Primo E 250mg/wk
HGH 5IU/daily

Macros:
Protein 225g
Carbs 425g (300g on Rest days)
Fats 45g

 

[Machforce1]

Currently at:

Test E 550mg/wk
Primo E 250mg/wk
HGH 5IU/daily

Macros:
Protein 225g
Carbs 425g (300g on Rest days)
Fats 45g

Solid cycle for sure. E2 should stay in range with that ratio as well.

 

[Meetketchup]

Solid cycle for sure. E2 should stay in range with that ratio as well.

We had to adjust the cycle to the above because the E2.

 

[aimanabolic]

Solid cycle for sure. E2 should stay in range with that ratio as well.

Yeah it was adjusted from 450 Test and 350 Primo. Feeling good on the new doses.

 

[aimanabolic]

Great workout to start off my week

---

Chest
Monday, Jan 27, 2025 at 4:10am

Butterfly (Pec Deck)
Set 1: 47.5 lbs x 8 [Warm-up]
Set 2: 95 lbs x 15
Set 3: 95 lbs x 14
Set 4: 95 lbs x 13

Incline Chest Press (Machine)
Set 1: 82 lbs x 8 [Warm-up]
Set 2: 172 lbs x 12
Set 3: 172 lbs x 11
Set 4: 172 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 3 [Warm-up]
Set 2: 155 lbs x 10
Set 3: 155 lbs x 9
Set 4: 155 lbs x 8

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 13
Set 3: 55 lbs x 11
Set 4: 55 lbs x 9

XRide (Octane Fitness)
"137/143"
Set 1: 2.5mi - 15min

 

[aimanabolic]

Back
Monday, Jan 27, 2025 at 11:43am

Single Arm Lat Pulldown
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 155 lbs x 12
Set 3: 155 lbs x 11
Set 4: 155 lbs x 10

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 11
Set 4: 135 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 145 lbs x 12
Set 3: 145 lbs x 11
Set 4: 145 lbs x 10

Rope Straight Arm Pulldown
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 15
Set 3: 105 lbs x 14
Set 4: 105 lbs x 12

Lat Pulldown (Machine)
Set 1: 135 lbs x 12
Set 2: 135 lbs x 11
Set 3: 135 lbs x 10

XRide (Octane Fitness)
"139/147"
Set 1: 2.6mi - 15min

 

[aimanabolic]

Really didn't have my head in it this morning, but still pushed through.

---

Legs
Tuesday, Jan 28, 2025 at 4:17am

Lying Leg Curl (Machine)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 14
Set 3: 120 lbs x 12

Leg Extension (Machine)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 210 lbs x 13
Set 3: 210 lbs x 11

Calf Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 20
Set 3: 617 lbs x 19

Leg Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 11
Set 3: 617 lbs x 10

Hack Squat (Machine)
Set 1: 195 lbs x 5 [Warm-up]
Set 2: 245 lbs x 11
Set 3: 245 lbs x 9

Squat (Smith Machine)
Set 1: 70 lbs x 5 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 11

Bulgarian Split Squat
Set 1: 60 lbs x 12
Set 2: 60 lbs x 10

Upright Bike
"133/136"
Set 1: 2.8mi - 15min

 

[Bamm-bamm]

Those days happen… At least you have your pm workout later to make up for it

 

[aimanabolic]

Those days happen… At least you have your pm workout later to make up for it

Yup, it's sticky and wet outside, hopefully it clears up before then. I'm sure it has something to do with the mood today.

 

[Meetketchup]

Yup, it's sticky and wet outside, hopefully it clears up before then. I'm sure it has something to do with the mood today.

More reason to destroy PM session. Use that mood to push hard.

 

[aimanabolic]

Was still feeling icky with this weather but still got a decent shoulder day in. Doesn't help working outside in this mess, looking forward to a long shower later.

---

Shoulders
Tuesday, Jan 28, 2025 at 12:09pm

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 30 lbs x 16
Set 3: 30 lbs x 14
Set 4: 30 lbs x 13
Set 5: 30 lbs x 12

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 30 lbs x 16
Set 3: 30 lbs x 15
Set 4: 30 lbs x 14

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 14
Set 3: 40 lbs x 13
Set 4: 40 lbs x 12

Shoulder Press (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 12
Set 3: 70 lbs x 11
Set 4: 70 lbs x 10

Front Raise (Cable)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 14
Set 3: 60 lbs x 13

XRide (Octane Fitness)
"136/141"
Set 1: 1.8mi - 15min

 

[aimanabolic]

Sickness creeping up again, felt like I was running out of breath the whole time glad it's not just me after reading @Ponygod's log

---

Cardio
Wednesday, Jan 29, 2025 at 3:58am

Cable Twist (Down to up)
Set 1: 30 lbs x 18
Set 2: 30 lbs x 16
Set 3: 30 lbs x 14
Set 4: 30 lbs x 12

Cable Crunch
Set 1: 70 lbs x 19
Set 2: 70 lbs x 16
Set 3: 70 lbs x 14
Set 4: 70 lbs x 11

Knee Raise Parallel Bars
Set 1: 18 reps
Set 2: 15 reps
Set 3: 13 reps
Set 4: 11 reps

Upright Bike
"134/136"
Set 1: 7.9mi - 35min

 

[Ponygod]

Sickness creeping up again, felt like I was running out of breath the whole time

Shit just doesn't go away

 

[aimanabolic]

Been struggling today, been a busy day at work too so haven't really had time to catch my breath until now.

---

Arms
Wednesday, Jan 29, 2025 at 11:57am

Freemotion Curl (Facing Away)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 13
Set 3: 60 lbs x 11
Set 4: 50 lbs x 12

Katana Cable Triceps Extensions
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 13
Set 3: 50 lbs x 12
Set 4: 50 lbs x 11

Bicep Curl (Cable)
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 11
Set 3: 105 lbs x 10
Set 4: 95 lbs x 10

Triceps Pushdown
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 140 lbs x 14
Set 3: 140 lbs x 13
Set 4: 140 lbs x 12

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 13
Set 2: 35 lbs x 11
Set 3: 35 lbs x 10

Seated Dip Machine
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 195 lbs x 11
Set 3: 195 lbs x 10
Set 4: 195 lbs x 9

XRide (Octane Fitness)
"134/139"
Set 1: 2mi - 15min

 

[aimanabolic]

Still congested as hell, if it don't clear up soon I may need to get medicated

---

Chest
Thursday, Jan 30, 2025 at 3:58am

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 13
Set 3: 55 lbs x 11
Set 4: 55 lbs x 10

Butterfly (Pec Deck)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 97.5 lbs x 14
Set 3: 97.5 lbs x 13
Set 4: 97.5 lbs x 12

Incline Chest Press (Machine)
Set 1: 82 lbs x 8 [Warm-up]
Set 2: 172 lbs x 13
Set 3: 172 lbs x 11
Set 4: 172 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 105 lbs x 3 [Warm-up]
Set 2: 155 lbs x 11
Set 3: 155 lbs x 10
Set 4: 155 lbs x 8

XRide (Octane Fitness)
Set 1: 2.5mi - 15min

 

[aimanabolic]

Not sure if I'm getting better, using nasal spray for the first time ever to help me breathe a little easier.

---

Back
Thursday, Jan 30, 2025 at 11:49am

Single Arm Lat Pulldown
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 155 lbs x 11
Set 3: 155 lbs x 10
Set 4: 155 lbs x 9

T Bar Row
Set 1: 75 lbs x 8 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 10
Set 4: 135 lbs x 9

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 145 lbs x 11
Set 3: 145 lbs x 10
Set 4: 145 lbs x 9

Rope Straight Arm Pulldown
Set 1: 55 lbs x 8 [Warm-up]
Set 2: 105 lbs x 14
Set 3: 105 lbs x 12
Set 4: 105 lbs x 10

Lat Pulldown (Machine)
Set 1: 135 lbs x 11
Set 2: 135 lbs x 10
Set 3: 135 lbs x 9

XRide (Octane Fitness)
"133/135"
Set 1: 2.4mi - 15min

 

[aimanabolic]

Actually feel like I can breathe again, only wheezing between sets of legs so far

---

Legs
Friday, Jan 31, 2025 at 4:05am

Seated Leg Curl (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 135 lbs x 14
Set 3: 135 lbs x 13

Leg Extension (Machine)
Set 1: 110 lbs x 8 [Warm-up]
Set 2: 210 lbs x 14
Set 3: 210 lbs x 12

Calf Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 21
Set 3: 617 lbs x 19

Leg Press (Machine)
Set 1: 437 lbs x 8 [Warm-up]
Set 2: 617 lbs x 12
Set 3: 617 lbs x 10

Hack Squat (Machine)
Set 1: 195 lbs x 5 [Warm-up]
Set 2: 245 lbs x 12
Set 3: 245 lbs x 10

Squat (Smith Machine)
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 125 lbs x 11
Set 3: 125 lbs x 10

Bulgarian Split Squat
Set 1: 60 lbs x 13
Set 2: 60 lbs x 11

Upright Bike
Set 1: 2.8mi - 15min

 

[aimanabolic]

Rough week with being congested, just sent in my weekly check-in. Hope next week fares better.

---

Shoulders
Saturday, Feb 01, 2025 at 4:23am

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 30 lbs x 15
Set 3: 30 lbs x 14
Set 4: 30 lbs x 13
Set 5: 30 lbs x 12

Cable Cross Body Lateral Raise
Set 1: 15 lbs x 8 [Warm-up]
Set 2: 30 lbs x 15
Set 3: 30 lbs x 14
Set 4: 30 lbs x 13

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 15
Set 3: 40 lbs x 13
Set 4: 40 lbs x 12

Shoulder Press (Dumbbell)
Set 1: 40 lbs x 8 [Warm-up]
Set 2: 70 lbs x 13
Set 3: 70 lbs x 11
Set 4: 70 lbs x 10

Front Raise (Cable)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 15
Set 3: 60 lbs x 13

XRide (Octane Fitness)
"134/137"
Set 1: 1.8mi - 15min