Aimanabolic's Fatbody to Cockbody Journey

[aimanabolic]

Cardio
Wednesday, Jan 15, 2025 at 3:29am

Knee Raise Parallel Bars
Set 1: 20 reps
Set 2: 18 reps
Set 3: 15 reps
Set 4: 13 reps

Cable Twist (Down to up)
Set 1: 25 lbs x 19
Set 2: 25 lbs x 17
Set 3: 25 lbs x 15
Set 4: 25 lbs x 13

Cable Crunch
Set 1: 65 lbs x 20
Set 2: 65 lbs x 18
Set 3: 65 lbs x 16
Set 4: 65 lbs x 14

Upright Bike
"124/136"
Set 1: 6.4mi - 30min

 

[aimanabolic]

Man I just got abdominal cramping, wtf

Like Charlie horse cramps but in my abs

I didn't know it was a thing.

 

[Ponygod]

Man I just got abdominal cramping, wtf

Like Charlie horse cramps but in my abs

I didn't know it was a thing.

It's the cable crunches man. They burn like hell!

 

[aimanabolic]

It's the cable crunches man. They burn like hell!

Bro are you trying to make me look small? Who's that guy in your pic

 

[Ponygod]

Bro are you trying to make me look small? Who's that guy in your pic

Some picture of a guy I found on Google tbh...

 

[aimanabolic]

Abs still hurts not sure why it hit different today

---

Arms
Wednesday, Jan 15, 2025 at 11:43am

Freemotion Curl (Facing Away)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 16
Set 3: 55 lbs x 14
Set 4: 55 lbs x 12

Bicep Curl (Cable)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 8
Set 4: 100 lbs x 6

Seated Incline Curl (Dumbbell)
Set 1: 40 lbs x 12
Set 2: 35 lbs x 12
Set 3: 30 lbs x 12

Seated Dip Machine
Set 1: 97.5 lbs x 8 [Warm-up]
Set 2: 187.5 lbs x 12
Set 3: 187.5 lbs x 11
Set 4: 187.5 lbs x 10

Cable Overhead Triceps Extension (EZ Curl Bar)
Set 1: 50 lbs x 15
Set 2: 50 lbs x 13
Set 3: 50 lbs x 12

Triceps Pushdown
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 15
Set 3: 60 lbs x 14
Set 4: 60 lbs x 12

XRide (Octane Fitness)
"126/133"
Set 1: 2.1mi - 15min

 

[Meetketchup]

Man I just got abdominal cramping, wtf

Like Charlie horse cramps but in my abs

lol Must be contagious. I got attacked by a ground squirrel after SLDL's today. Hammy's crammed so bad it was like being hit by a sniper.

 

[aimanabolic]

lol Must be contagious. I got attacked by a ground squirrel after SLDL's today. Hammy's crammed so bad it was like being hit by a sniper.

I had a horrible hammy cramp last week during... extracurricular horizontal cardio

Thought it was game over but compromises were made

 

[aimanabolic]

I could have definitely stayed in bed for a few more hours. Cold weather has me feeling sleepier than normal.

---

Back
Thursday, Jan 16, 2025 at 3:53am

Single Arm Lat Pulldown
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 90 lbs x 11
Set 3: 90 lbs x 10
Set 4: 90 lbs x 9
Set 5: 90 lbs x 3 [Failure]

T Bar Row
Set 1: 145 lbs x 12
Set 2: 145 lbs x 11
Set 3: 145 lbs x 10
Set 4: 145 lbs x 4 [Failure]

Iso-Lateral Row (Machine)
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 200 lbs x 11
Set 3: 200 lbs x 10
Set 4: 200 lbs x 9
Set 5: 200 lbs x 3 [Failure]

Lat Pulldown (Machine)
Set 1: 90 lbs x 8 [Warm-up]
Set 2: 170 lbs x 12
Set 3: 170 lbs x 11
Set 4: 170 lbs x 10
Set 5: 170 lbs x 3 [Failure]

Rope Straight Arm Pulldown
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 14
Set 4: 50 lbs x 12
Set 5: 50 lbs x 4 [Failure]

Upright Bike
"129/133"
Set 1: 2.7mi - 15min

 

[aimanabolic]

@Meetketchup @BigD9795 @Bamm-bamm @dcdogz

Am I right?

 

[BigD9795]

@Meetketchup @BigD9795 @Bamm-bamm @dcdogz

Am I right?

View attachment 165672

Hehe!

Three words …..

 

[Meetketchup]

Am I right?

I'm sure @Astro95 and @TommyJam will concur as well. lol

 

[BigD9795]

@Meetketchup @BigD9795 @Bamm-bamm @dcdogz

Am I right?

View attachment 165672

No. Thats just him designing the customized projected 6 month training plan for me.

 

[Bamm-bamm]

@Meetketchup @BigD9795 @Bamm-bamm @dcdogz

Am I right?

View attachment 165672

lol he definitely enjoys the pain we suffer

 

[aimanabolic]

Chest
Thursday, Jan 16, 2025 at 11:48am

Cable Fly Crossovers
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 15
Set 3: 55 lbs x 13
Set 4: 55 lbs x 9
Set 5: 55 lbs x 2 [Failure]

Butterfly (Pec Deck)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 90 lbs x 15
Set 3: 90 lbs x 14
Set 4: 90 lbs x 13
Set 5: 90 lbs x 6 [Failure]

Incline Chest Press (Machine)
Set 1: 72 lbs x 8 [Warm-up]
Set 2: 162 lbs x 13
Set 3: 162 lbs x 12
Set 4: 162 lbs x 11
Set 5: 162 lbs x 4 [Failure]

Iso-Lateral Chest Press (Machine)
Set 1: 85 lbs x 8 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 11
Set 4: 135 lbs x 10
Set 5: 135 lbs x 3 [Failure]

XRide (Octane Fitness)
"131/135"
Set 1: 1.8mi - 15min

 

[Astro95]

@Meetketchup @BigD9795 @Bamm-bamm @dcdogz

Am I right?

View attachment 165672

I haven’t gotten to that part yet… I think he actually likes me… y’all are screwed

 

[aimanabolic]

 

[aimanabolic]

 

[aimanabolic]

 

[Astro95]

Awesome progress bro, got that freshly waxed baby butt skin!!!

 

[BC22]

Crazy progress. Great work man!

 

[BigD9795]

View attachment 165691

LOVE those Neleus workout tanks!

 

[WheyMoreTraps]

Proud of you my G. Always putting in that work.

 

[aimanabolic]

Proud of you my G. Always putting in that work.

Trying to do your pose, my traps aren't that impressive though

 

[Meetketchup]

View attachment 165690

Your hard work and consistency are certainly paying off. It's just the beginning!

 

[aimanabolic]

Your hard work and consistency are certainly paying off. It's just the beginning!

One day I'll get some definition in my back it's creeping in slowly.

 

[Meetketchup]

One day I'll get some definition in my back it's creeping in slowly.

Lats and Rhomboids will continue to be our priority until they are brought up. @dcdogz is a great example of how they can come up over time by blasting them frequently. It's a marathon, not a sprint.

 

[BigD9795]

Lats and Rhomboids will continue to be our priority until they are brought up. @dcdogz is a great example of how they can come up over time by blasting them frequently. It's a marathon, not a sprint.

Exactly. Same here. Really want to get the back yoked. Among other things.

 

[aimanabolic]

Got Legs in the AM

 

[WheyMoreTraps]

Bro it’d be a shame if you got sick and couldn’t hit leg day. It happens to me almost weekly.