Aimanabolic's Fatbody to Cockbody Journey

[Meetketchup]

Enjoy the Holiday with the family big Aim.

 

[aimanabolic]

Had to knock it out before the fam woke up, damn kids were waking up as soon as I got back couldn't wait to open the rest of their presents

---

Shoulders A
Wednesday, Dec 25, 2024 at 3:54am

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 40 lbs x 13
Set 3: 40 lbs x 12

Seated Shoulder Press (Machine)
Set 1: 72.5 lbs x 5 [Warm-up]
Set 2: 112.5 lbs x 12
Set 3: 112.5 lbs x 11
Set 4: 112.5 lbs x 10

Front Raise (Cable)
Set 1: 25 lbs x 5 [Warm-up]
Set 2: 65 lbs x 12
Set 3: 65 lbs x 10

Cable Cross Body Lateral Raise
Set 1: 25 lbs x 5 [Warm-up]
Set 2: 35 lbs x 13
Set 3: 35 lbs x 12
Set 4: 35 lbs x 11

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 15
Set 2: 15 lbs x 14
Set 3: 15 lbs x 13

XRide (Octane Fitness)
"127/131"
Set 1: 1.8mi - 15min

 

[aimanabolic]

Back to my normal schedule tomorrow, hope everyone is enjoying their holidays

My wife actually got me to go with her to Catholic church, I'm always surprised I don't burst into flames while I'm there

---

Back A
Wednesday, Dec 25, 2024 at 2:05pm

Single Arm Lat Pulldown
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 145 lbs x 13
Set 3: 145 lbs x 11
Set 4: 145 lbs x 10

Lat Pulldown (Machine)
Set 1: 135 lbs x 11
Set 2: 135 lbs x 10

Rope Straight Arm Pulldown
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 13

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 5 [Warm-up]
Set 2: 175 lbs x 13
Set 3: 175 lbs x 11
Set 4: 175 lbs x 10

T Bar Row
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 11

XRide (Octane Fitness)
"129/133"
Set 1: 1.8mi - 15min

 

[cdubw44]

Merry Christmas have fun at church

 

[aimanabolic]

Legs A
Thursday, Dec 26, 2024 at 3:51am

Lying Leg Curl (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 14
Set 3: 115 lbs x 12

Leg Extension (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 15
Set 3: 115 lbs x 13

Squat (Smith Machine)
Set 1: 45 lbs x 8 [Warm-up]
Set 2: 125 lbs x 11
Set 3: 125 lbs x 10

Bulgarian Split Squat
Set 1: 50 lbs x 12
Set 2: 50 lbs x 11

Hack Squat (Machine)
Set 1: 165 lbs x 12
Set 2: 155 lbs x 10

Leg Press (Machine)
Set 1: 427 lbs x 12
Set 2: 427 lbs x 10

Calf Press (Machine)
Set 1: 427 lbs x 8 [Warm-up]
Set 2: 607 lbs x 18
Set 3: 607 lbs x 15

XRide (Octane Fitness)
Set 1: 1.7mi - 15min

 

[aimanabolic]

Something is working, had multiple people telling me I'm looking huge at the gym today.

---

Chest & Arms
Thursday, Dec 26, 2024 at 11:34am

Butterfly (Pec Deck)
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 100 lbs x 15
Set 3: 100 lbs x 13
Set 4: 100 lbs x 11

Seated Dip Machine
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 185 lbs x 12
Set 3: 185 lbs x 10

Freemotion Curl (Facing Away)
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 16
Set 3: 60 lbs x 11

Cable Fly Crossovers
Set 1: 30 lbs x 8 [Warm-up]
Set 2: 60 lbs x 11
Set 3: 55 lbs x 8

Incline Chest Press (Machine)
Set 1: 82 lbs x 8 [Warm-up]
Set 2: 132 lbs x 12
Set 3: 132 lbs x 11
Set 4: 132 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 65 lbs x 5 [Warm-up]
Set 2: 135 lbs x 12
Set 3: 135 lbs x 8
Set 4: 115 lbs x 7

Triceps Pushdown
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 130 lbs x 14
Set 3: 130 lbs x 12

Bicep Curl (Cable)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 10
Set 3: 120 lbs x 8

XRide (Octane Fitness)
"129/133"
Set 1: 1.8mi - 15min

 

[Valdosta]

Something is working, had multiple people telling me I'm looking huge at the gym today.

Did u take cialis prewo?

 

[aimanabolic]

Did u take cialis prewo?

Always, plus I look at a picture of @JACKED_ to get my pump going.

 

[MindlessWork]

Always, plus I look at a picture of @JACKED_ to get my pump going.

@JACKED_ is the man!

 

[JC33]

Always, plus I look at a picture of @JACKED_ to get my pump going.

You r my best friend

@JACKED_ is the man!

if I show you my blog quick will you tell me if you think it’s real??

 

[Meetketchup]

Something is working, had multiple people telling me I'm looking huge at the gym today.

Boom!

New split sent via email regarding what we discussed. hit me up if you have any questions.

 

[aimanabolic]

Got distracted at work and forgot to post my workout. Hyped up and ready to hit this new split next week

---

Back B
Friday, Dec 27, 2024 at 3:56am

Single Arm Lat Pulldown
Set 1: 50 lbs x 8 [Warm-up]
Set 2: 90 lbs x 12
Set 3: 90 lbs x 10
Set 4: 90 lbs x 8

Iso-Lateral Row (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 180 lbs x 13
Set 3: 180 lbs x 12
Set 4: 180 lbs x 10

Lat Pulldown (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 170 lbs x 11
Set 3: 170 lbs x 9

MTS Abdominal Crunch (Hammer Strength)
Set 1: 90 lbs x 17
Set 2: 70 lbs x 15
Set 3: 50 lbs x 15
Set 4: 40 lbs x 13

Rope Straight Arm Pulldown
Set 1: 35 lbs x 8 [Warm-up]
Set 2: 65 lbs x 12
Set 3: 65 lbs x 10

T Bar Row
Set 1: 145 lbs x 12
Set 2: 145 lbs x 10

Upright Bike
"129/134"
Set 1: 2.6mi - 15min

 

[aimanabolic]

Work distracted me again I guess, had people commenting about my veins on my delts today.

I need to work on my RBF people keep talking to me.

---

Shoulders A
Friday, Dec 27, 2024 at 11:36am

Cable Cross Body Lateral Raise
Set 1: 25 lbs x 5 [Warm-up]
Set 2: 35 lbs x 15
Set 3: 35 lbs x 13
Set 4: 35 lbs x 12

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 15
Set 2: 15 lbs x 14
Set 3: 15 lbs x 13

Seated Shoulder Press (Machine)
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 115 lbs x 12
Set 3: 115 lbs x 11
Set 4: 115 lbs x 10

Front Raise (Cable)
Set 1: 25 lbs x 5 [Warm-up]
Set 2: 65 lbs x 12
Set 3: 65 lbs x 11

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 12
Set 3: 50 lbs x 10

XRide (Octane Fitness)
"128/132"
Set 1: 1.7mi - 15min

 

[tbda]

I need to work on my RBF people keep talking to me.

Shits a cure all for random interactions and I love it. But then you get the stares which are almost just as bad

 

[aimanabolic]

Shits a cure all for random interactions and I love it. But then you get the stares which are almost just as bad

I like to think they are admiring my Physique

 

[MindlessWork]

If your work shirts are getting tighter then you are on the right track!

 

[aimanabolic]

Back

Single Arm Lat Pulldown
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 145 lbs x 13
Set 3: 145 lbs x 12
Set 4: 145 lbs x 11

T Bar Row
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 125 lbs x 12
Set 3: 125 lbs x 11
Set 4: 125 lbs x 10

Seated Cable Row - V Grip (Cable)
Set 1: 85 lbs x 5 [Warm-up]
Set 2: 175 lbs x 13
Set 3: 175 lbs x 12
Set 4: 175 lbs x 11

Lat Pulldown (Machine)
Set 1: 132.5 lbs x 12
Set 2: 132.5 lbs x 10
Set 3: 132.5 lbs x 8

Rope Straight Arm Pulldown
Set 1: 60 lbs x 5 [Warm-up]
Set 2: 110 lbs x 14
Set 3: 110 lbs x 13
Set 4: 110 lbs x 12

XRide (Octane Fitness)
"129/132"
Set 1: 1.8mi - 15min

 

[aimanabolic]

Chest

Incline Chest Press (Machine)
Set 1: 62 lbs x 8 [Warm-up]
Set 2: 152 lbs x 12
Set 3: 152 lbs x 11
Set 4: 152 lbs x 10

Iso-Lateral Chest Press (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 12
Set 3: 115 lbs x 11
Set 4: 115 lbs x 10

Butterfly (Pec Deck)
Set 1: 42.5 lbs x 8 [Warm-up]
Set 2: 82.5 lbs x 13
Set 3: 82.5 lbs x 12
Set 4: 82.5 lbs x 11

Cable Fly Crossovers
Set 1: 30 lbs x 5 [Warm-up]
Set 2: 50 lbs x 14
Set 3: 50 lbs x 13
Set 4: 50 lbs x 12

XRide (Octane Fitness)
Set 1: 1.8mi - 15min

 

[aimanabolic]

I hate holidays jk just interrupts my gym time, but family time was good.

---

Legs
Wednesday, Jan 01, 2025 at 6:35am

Seated Leg Curl (Machine)
Set 1: 57.5 lbs x 8 [Warm-up]
Set 2: 127.5 lbs x 15
Set 3: 127.5 lbs x 12

Leg Extension (Machine)
Set 1: 122.5 lbs x 5 [Warm-up]
Set 2: 202.5 lbs x 14
Set 3: 202.5 lbs x 13

Calf Press (Machine)
Set 1: 357 lbs x 8 [Warm-up]
Set 2: 587 lbs x 19
Set 3: 587 lbs x 16

Leg Press (Machine)
Set 1: 357 lbs x 5 [Warm-up]
Set 2: 587 lbs x 11
Set 3: 587 lbs x 10

Hack Squat (Machine)
Set 1: 125 lbs x 5 [Warm-up]
Set 2: 225 lbs x 12
Set 3: 225 lbs x 10

Squat (Smith Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 12
Set 3: 115 lbs x 10

Bulgarian Split Squat
Set 1: 50 lbs x 13
Set 2: 50 lbs x 11

Upright Bike
Set 1: 2.7mi - 15min

 

[aimanabolic]

Shoulders
Wednesday, Jan 01, 2025 at 11:52am

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 12
Set 3: 50 lbs x 11
Set 4: 50 lbs x 10

Cable Cross Body Lateral Raise
Set 1: 25 lbs x 5 [Warm-up]
Set 2: 35 lbs x 15
Set 3: 35 lbs x 13
Set 4: 35 lbs x 12

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 15
Set 2: 15 lbs x 14
Set 3: 15 lbs x 13
Set 4: 15 lbs x 12

Seated Shoulder Press (Machine)
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 115 lbs x 12
Set 3: 115 lbs x 11
Set 4: 115 lbs x 10

Front Raise (Cable)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 12

XRide (Octane Fitness)
Set 1: 1.7mi - 15min

 

[aimanabolic]

Cardio
Thursday, Jan 02, 2025 at 3:46am

Cable Crunch
Set 1: 60 lbs x 19
Set 2: 60 lbs x 17
Set 3: 60 lbs x 16
Set 4: 60 lbs x 15

Knee Raise Parallel Bars
Set 1: 18 reps
Set 2: 16 reps
Set 3: 13 reps
Set 4: 11 reps

Torso Rotation (Machine)
Set 1: 100 lbs x 18
Set 2: 100 lbs x 16
Set 3: 100 lbs x 13
Set 4: 100 lbs x 11

Upright Bike
"121/133"
Set 1: 7.1mi - 40min

 

[aimanabolic]

Arms

Seated Dip Machine
Set 1: 95 lbs x 8 [Warm-up]
Set 2: 185 lbs x 12
Set 3: 185 lbs x 11
Set 4: 185 lbs x 10

Triceps Pushdown
Set 1: 70 lbs x 8 [Warm-up]
Set 2: 130 lbs x 15
Set 3: 130 lbs x 14
Set 4: 130 lbs x 13

Cable Overhead Triceps Extension (EZ Curl Bar)
Set 1: 50 lbs x 15
Set 2: 50 lbs x 13
Set 3: 50 lbs x 12

Bicep Curl (Cable)
Set 1: 60 lbs x 8 [Warm-up]
Set 2: 120 lbs x 12
Set 3: 120 lbs x 8
Set 4: 100 lbs x 6

Freemotion Curl (Facing Away)
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 55 lbs x 15
Set 3: 55 lbs x 13
Set 4: 55 lbs x 11

Seated Incline Curl (Dumbbell)
Set 1: 40 lbs x 15
Set 2: 40 lbs x 12
Set 3: 40 lbs x 8

XRide (Octane Fitness)
"130/136"
Set 1: 2.1mi - 15min

 

[Valdosta]

I hate holidays jk just interrupts my gym time

Cuz u do 6 workouts a day

 

[rayschray12]

He threw an 18g in bro!

lol...garden hose


Sent from my iPhone using Tapatalk

 

[rayschray12]

I don't know why but my back workouts seem more intense after doing double dropsets the last 2 weeks.

Hopefully that's a sign it's growing, maybe @Valdosta will be proud of me

Sent from my iPhone using Tapatalk

 

[rayschray12]

Sent from my iPhone using Tapatalk

Dude...you are str8 killing it...keep it up brutha...we all need to be that focused...leave it all out there man..BEAST FKN MODE...go go go go


Sent from my iPhone using Tapatalk

 

[aimanabolic]

Back
Friday, Jan 03, 2025 at 4:08am

Single Arm Lat Pulldown
Set 1: 42.5 lbs x 8 [Warm-up]
Set 2: 85 lbs x 12
Set 3: 85 lbs x 11
Set 4: 85 lbs x 10

T Bar Row
Set 1: 145 lbs x 12
Set 2: 145 lbs x 11
Set 3: 145 lbs x 10

Iso-Lateral Row (Machine)
Set 1: 100 lbs x 8 [Warm-up]
Set 2: 190 lbs x 12
Set 3: 190 lbs x 11
Set 4: 190 lbs x 10

Lat Pulldown (Machine)
Set 1: 80 lbs x 8 [Warm-up]
Set 2: 160 lbs x 12
Set 3: 160 lbs x 11
Set 4: 160 lbs x 10

Rope Straight Arm Pulldown
Set 1: 25 lbs x 8 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 12
Set 4: 42.5 lbs x 12

Upright Bike
"125/131"
Set 1: 2.6mi - 15min

 

[Meetketchup]

Nice numbers on T-Bars. Forcing that upper back to grow!

 

[aimanabolic]

Had a crazy pump, wanted to snap a pic but gym was too busy and I'm actually shy

---

Chest
Friday, Jan 03, 2025 at 11:52am

Cable Fly Crossovers
Set 1: 30 lbs x 5 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 14
Set 4: 50 lbs x 12

Butterfly (Pec Deck)
Set 1: 42.5 lbs x 8 [Warm-up]
Set 2: 82.5 lbs x 15
Set 3: 82.5 lbs x 14
Set 4: 82.5 lbs x 13

Incline Chest Press (Machine)
Set 1: 62 lbs x 8 [Warm-up]
Set 2: 152 lbs x 13
Set 3: 152 lbs x 12
Set 4: 152 lbs x 11

Iso-Lateral Chest Press (Machine)
Set 1: 65 lbs x 8 [Warm-up]
Set 2: 115 lbs x 13
Set 3: 115 lbs x 11
Set 4: 115 lbs x 10

XRide (Octane Fitness)
"128/131"
Set 1: 1.7mi - 15min

 

[aimanabolic]

Shoulders
Saturday, Jan 04, 2025 at 4:57am

Seated Lateral Raise (Dumbbell)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 13
Set 3: 50 lbs x 11
Set 4: 50 lbs x 10

Cable Cross Body Lateral Raise
Set 1: 25 lbs x 5 [Warm-up]
Set 2: 35 lbs x 15
Set 3: 35 lbs x 14
Set 4: 35 lbs x 12

Freemotion Rear Delt Flyes
Set 1: 15 lbs x 16
Set 2: 15 lbs x 15
Set 3: 15 lbs x 14
Set 4: 15 lbs x 13

Seated Shoulder Press (Machine)
Set 1: 75 lbs x 5 [Warm-up]
Set 2: 115 lbs x 13
Set 3: 115 lbs x 12
Set 4: 115 lbs x 11

Front Raise (Cable)
Set 1: 20 lbs x 8 [Warm-up]
Set 2: 50 lbs x 15
Set 3: 50 lbs x 12

XRide (Octane Fitness)
"127/131"
Set 1: 2mi - 15min